Bayan horo, kan yana ciwo gobe: me ya sa ya tashi?

Ba za ku iya yin watsi da yanayin da kuke jin ciwon kai ba bayan horo. Ee, wataƙila kun murmure sosai daga zaman da aka yi na ƙarshe ko kuma yawaita kanku a yau. Ko kuma, masara, kada ku bi madaidaiciyar dabara don yin atisaye mai nauyi. Koyaya, a wasu yanayi, wannan na iya zama farkon alamun rashin lafiya mai tsanani.

A cikin wannan labarin, za mu faɗi duk dalilan da ke haifar da ciwon kai bayan motsa jiki, tare da ba da shawarar hanyoyin da za a hana wannan yanayin da hanyoyin magani. Karanta har zuwa karshe - a karshe za mu yi bayani a kan abin da ya kamata ka ga likita nan da nan.

Dalilin da yasa yake ciwo: dalilai 10

Ciwon kai bayan horo a cikin motsa jiki galibi galibi saboda ɗimbin nauyi. Duk wani aikin motsa jiki ga jiki abin birgewa ne. Halin damuwa yana haifar da halayen kariya - yanayin zafi, kiyaye ingantaccen ruwan sha-gishiri, haɓaka jini don ingantaccen abinci na ƙwayoyin, da dai sauransu. A sakamakon haka, abinci mai gina jiki na kwakwalwa ya dushe a bayan fage, an kakkabe tasoshin da ke kai.

Tare da matsakaicin nauyi, jiki yana iya kiyaye daidaiton da babu ɗayan mahimman hanyoyin da ke shan wahala. Koyaya, idan kuna yawan motsa jiki, ku sami ɗan hutawa, kuma koyaushe ku ƙara ƙarfin, ba abin mamaki bane ku sami ciwon kai bayan motsa jiki. Mafi sau da yawa, ciwon kai yana tare da tashin zuciya, ciwo na tsoka, rashin barci, gajiya, da rashin lafiya gaba ɗaya.

Abin takaici, kodayake, ƙarin horo ba shi da dalili kawai.

Don haka me ya sa bayan motsa jiki akwai ciwon kai da tashin zuciya, bari mu ba da jerin yiwuwar bayani:

1. Horarwa mai aiki ba tare da dawowa mai kyau ba. Mun rubuta game da wannan a sama;
2. Tsalle mai tsini cikin matsi. Sau da yawa yakan faru idan ka ƙara kaya kwatsam, ba tare da shiri ba;
3. Rashin oxygen. Yayin horo, ana ba da iskar oxygen ga tsokoki, sannan kawai zuwa kwakwalwa. Wani lokaci halin yakan taso zuwa hypoxia, wanda ciwo ba makawa;
4. Rushewar jinin al'ada. Sakamakon daukar nauyi a kan takamaiman tsokoki da gabobin jiki, jini na fara kwarara musu sosai. A wannan yanayin, ragowar gabobin sun shafi;
5. Rashin ruwa. Yanayi mai haɗari wanda kanshi bayan horo yafi yawan cutarwa a cikin temples. Ka tuna shan ruwa da yawa yayin motsa jiki da kafin da bayan;
6. Hypoglycemia. Don sanya shi a sauƙaƙe, digo a cikin matakan sikarin jini. Haɗa tare da motsa jiki mai ƙarfi, musamman tare da rage cin abinci mai ƙarancin abinci.
7. Hanyar da ba daidai ba don yin ƙarfin motsa jiki. Mafi sau da yawa ana danganta shi da dabarar numfashi mara kyau ko aiwatar da motsi ba daidai ba, wanda kafadu da wuya suke karɓar babban kaya;
8. Idan yaro yana da ciwon kai bayan horo, a hankali a tambaya idan an buge shi, ya faɗi, idan akwai rashin jin daɗin motsi na wuya ko kai, waɗanda ke tare da tsananin ciwo. Musamman idan kan ka yayi ciwo bayan horo a fagen dambe ko wani wasa mai tasiri;
9. Lokacin da bayan kai yayi ciwo bayan atisaye, yakamata ka tabbata cewa baka cutar da wuyanka ba ko kuma miƙe tsokokin baya;
10. Damuwa, damuwa, mummunan yanayi ko halayyar hankali na iya zama dalilan da wani abu ke cutar da ku a wani wuri.

Da kyau, mun gano dalilin da ya sa bayan motsa jiki wasu mutane suna da ciwon kai, kun sami bayaninka? Duba mafita a ƙasa.

Abin da za ku yi idan kanku ya yi rauni

Idan kana da matsanancin ciwon kai bayan horo kai tsaye ko gobe, to abin fahimta ne cewa ya zama da wahalar jimrewa. Amma kada ka yi hanzari ka gudu zuwa kantin magani don magunguna, saboda akwai hanyoyin duniya don magance matsalar.

Don haka abin da za ku yi idan kuna da ciwon kai bayan horo:

• Tsaya nan da nan;
• Yi wanka mai banbanci ko wanka mai dumi;
• Brew herbal tea from mint, lemon lemon balm, chamomile, coltsfoot, St John's wort;
• Auna matsin lamba, tabbatar cewa dalili ba tsallakewa ba zato ba tsammani ta wata hanyar ko wata;
• Kwanta a natse, a sanyaka domin kan ka ya fi na kafafunka;
• Idan kana da man lavender, shafa shi a cikin wuski;

Idan komai ya gaza, kuma zafin ya tsananta kawai, to yana da ma'anar shan magani.

Da fatan za a lura cewa dole ne likita ya yanke shawara kan shan magunguna. Idan ka je kantin magani da kanka, to kana aiki ne da kasadar ka da kuma kasadar ka. A cikin wannan labarin, muna nuna hanyoyi ne kawai don magance matsalar, amma a cikin kowane hali muna ba da shawarar yin aiki da kanku.

Waɗanne magunguna zasu iya taimakawa?

• Analgesics - taimaka m ciwo ciwo;
• Antispasmodics - kawar da spasm na tsoka, taimaka zafi;
• Magunguna don daidaita karfin jini - kawai idan kun tabbata cewa dalilin shine hawan jini;
• Vasodilators - fadada gudan jini da kuma kawar da hypoxia;

Hanyoyin hanawa

Don hana yanayin da ke haifar da ciwon kai bayan kowane motsa jiki mai ƙarfi, bi waɗannan jagororin:

1. Kada ku zo motsa jiki tare da cikakken ciki. Bayan cin abincin ƙarshe, aƙalla awanni 2 ya kamata su wuce;
2. Kafin sayen rajista, shiga cikin gwajin likita don tabbatar da cewa ba a hana muku horo ba;
3. Kada a taɓa zuwa gidan motsa jiki idan kun ji rashin lafiya ko rashin lafiya;
4. Samu isasshen bacci da samun isasshen hutu;
5. Koyaushe fara horo tare da dumi, kuma bayan babban ɓangaren, kwantar da hankali;
6. Theara kaya a kan kowane rukuni na tsoka ba tare da matsala ba;
7. Kula da tsarin motsa jiki daidai;
8. Kar ka manta da shan ruwa;
9. Tabbatar da bin madaidaicin fasahar numfashi;
10. Lura da bugun zuciyar ka.

Waɗannan ƙa'idodi masu sauƙi suna rage haɗarin kamuwa da ciwon kai, amma kawai idan dalilin ya kasance lokaci ɗaya kuma baya haɗuwa da wata matsala mai tsanani.

Yaushe ya kamata ku kasance a faɗake kuma ku ga likita?

Idan kuna da ciwon ciwon kai bayan motsa jiki, kuma babu magunguna masu aiki, bincika sauran alamun da aka lissafa a ƙasa:

• Rashin suma lokaci-lokaci;
• Ciwon baya gushewa kwata-kwata, har gobe, har zuwa motsa jiki na gaba;
• Baya ga gaskiyar cewa kai yana ciwo, akwai rikicewa, rikicewar hankali;
• Rikicewar rikicewa na faruwa;
• Ciwon lokaci-lokaci ne, yana bunkasa nan take kuma kuma yana tafi cikin sauri a cikin secondsan daƙiƙu kaɗan;
• Migraine yana tare da zazzabi, tashin zuciya, amai;
• Baya ga kai, kashin baya, wuya yana ciwo, ƙwallon ido yana murkushewa;
• Kwanan nan kun sha wahala wata cuta mai saurin yaduwa.

Muna ba da shawarar cewa kada ku jinkirta ziyarar likita a kowane hali. Wadannan alamun ba za a iya watsi da su ba. Idan lafiyar ku ƙaunataccene a gare ku, kada ku adana lokaci ko kuɗi - ku shiga cikin cikakken bincike. Ka tuna, mutane yawanci ba su da ciwon kai bayan motsa jiki. Duk wani ciwo alama ce, hanya ce ta jiki don sanar da mai ita cewa wani abu na tafiya ba daidai ba. Yi amsa cikin lokaci!

Kalli bidiyon: Nayi Nadamar Sakin Wannan Hoton Nawa:Rahama Sadau Tafashe Da kuka Bayan ganin rikicin daya faru (Nuwamba 2024).