Duk abu mai mahimmanci ne a cikin gudana - shiri, dabara, shirye-shiryen tunani, yanayin yanayi. Gudanar da kayan aiki, musamman takalma, shima muhimmin mahimmanci ne wanda ke tasiri sakamakon.
Idan kun yi tafiyar kilomita 1 da 3 a cikin filin wasan roba, kuma a lokaci guda kuna yin atisaye a kai a kai, to, ya zama muku da ma'ana ku sayi takalmin da aka ƙirƙira shi da farko don gudu a irin wannan tazarar kuma a kan takalmin roba. Idan akasari kuna atisaye a kan kwalta ko kuma wani yanayi mai wuyar sha'ani, kuma zaku ɗauki abubuwan saiti a filin wasa na kwalta. to babu ma'ana a sayi spikes. Zai fi kyau a kula da siyan takalmin gudu mafi dacewa don tafiyar kilomita 1 da 3 akan kwalta. Wannan shine koyayen bidiyo na yau zasu kasance game da.
Ina ba da shawara ga masu gudu marathonAsics Gel-Hyper Tri 2, Gel-Hyperspeed 6, kuma daban yana so a lura da tsarin kasafin kudin marathons daga kantin Decathlon Kalenji ekiden daya da, wani bayyani wanda zaku iya gani anan: Binciken Kalenji Ekiden One Plus Sneakers ... Kyawawan zaɓuɓɓuka don ƙa'idodin tsaran kwalta da kuma gasa masu tsere na nesa.
