Raba wannan bidiyon ga abokanka, zasu yi maka godiya
Pulse shine ɗayan mahimman alamun alamun jikin ku. Koyaya, wannan ba shine kawai mai nuna alama ba. Kuma dole ne a tuna da wannan koyaushe.
Sanin da fahimtar aikin zuciya, zaku iya tsara shirin horo kai tsaye.
Tare da madaidaiciyar hanyar horo, kilomita 50 a kowane mako zai fi tasiri sama da kilomita 100 a mako ba tare da tsarin tsari ba.
Nasiha, idan kuna shirin gudu akan matsakaiciya ko tazara mai tsayi, ba kwa buƙatar guduna koyaushe a mafi girman nisan da kuke shiryawa. Wannan ba zai kawo sakamako mai kyau ba, amma zai haifar muku da aiki ne kawai.
Don yin odar horo, kuna buƙatar cikawa AIKI, lokacin cikawa wanda zaku koya duk cikakkun bayanai game da samun shirin horo na mutum.
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Gaisuwa mafi kyau, Egor Ruchnikov
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