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Delta Wasanni

Yadda ake farawa daga babban farawa daidai

Akwai tarin bayanai kan Intanet akan yadda zaka fara daga karamar farawa daidai. Amma akwai ƙaramin bayani kan yadda za'a fara yadda yakamata daga farawa mai girma.

Yin aiki a matsayin koci, galibi na kan haɗu da gaskiyar cewa ɗalibai na ba za su iya cika mizanin gudu na ɗan gajeren zango ba, ba don ba su da ƙarfin ƙarfi ba, amma saboda suna ɓatar da lokaci mai yawa kan fara hanzari, suna yin asara zuwa sakan ɗaya da rabi a cikin wannan ɓangaren.

Sabili da haka, a yau zan gaya muku ainihin fasalulluka na farkon farawa. Ina so a lura cewa wannan dabarar ta dace da tafiyar gajere. Yaushe Gudun nesa ta tsakiya matsayin jiki ya kasance daidai kamar yadda aka bayyana a cikin labarin, amma ƙungiyoyin farawa zasu zama ɗan bambanci kaɗan.

Gyara matsayin jiki.

Kuskure na farko masu son masu gudu waɗanda suka fara daga babban farawa shine zaɓar jikin da ba daidai ba.

A hoto kun ga an fara tseren 800 mita... Matsayi mafi daidaito a babban farawa an ɗauke shi da ɗan wasan hagu mai tsattsauran ra'ayi.

Da farko dai, ya kamata jiki da kafadu su kasance cikin jagorancin motsi. Kuskure ne gama gari idan jiki yana gefe. Wannan yana tilasta maka ɓata lokaci wajen juya jiki yayin farawa.

Abu na biyu, ya kamata a lankwasa hannu ɗaya a gaba, ɗayan kuma a dawo da shi a kusan madaidaiciya. Wannan zai ba da ƙarin ƙarfin fashewar abubuwa, wato, a lokacin farawa, saurin fitar da makamai zai kuma taimaka hanzarta jiki. Kuma kada ku rude, idan kuna da kafar hagu, to hannun hagu ya zama rauni a bayan jiki, kuma hannun dama zai lanƙwasa a gaban jiki kuma akasin haka.

Articlesarin labaran da za su ba ku sha'awa:
1. Gudun dabara
2. Har yaushe ya kamata ku yi gudu
3. Lokacin da Za'a Gudanar da Motsa Jiki
4. Yadda ake kwanciyar hankali bayan horo

Na uku, kada ka rikita kafafunka. Lokacin da kuka isa wurin motsa jiki, ku ta hanyar rashin ƙarfi ku sa ƙafa mai tsalle. Saboda haka, ku miƙa kai ga abubuwan da kuke ji. Idan kun musanya kafafu kuma kuka ƙare tare da kafa mai tsalle a baya, shima zai ɓatar da sakan a farkon. Duk wani mutum yana da rashin daidaito a ci gaban gabobi. Kullum ƙafa ɗaya ko hannu ɗaya ya fi ƙarfi ƙarfi. Wannan ya kamata ayi amfani dashi. Sabili da haka, akwai ra'ayi - kafa mai tsalle.

Na huɗu, kuna buƙatar yin ɗan lanƙwasa gaba. Wannan nau'i ne na kwaikwayo na ƙaramar farawa. Wannan zai taimaka maka wajen daga kwankwasonka sosai a farkon farawa.

Babban farawa motsi

Abu mafi mahimmanci shine amfani da madaidaiciyar matsayi na jiki. Domin koda a wannan matsayin, ba tare da sanin halaye na farawa ba, zaku iya fara yin aiki ba daidai ba.

  1. Wajibi ne a kawo ƙashin ƙafafun kafa na baya gaba cikin sauri da sauri. Gabaɗaya, a zahiri, tsere tsere ne kwatangwalo gaba yana biye da sanya ƙafa a ƙafa. Saurin da kake motsa ƙugu, da sauri kake gudu. Kuma musamman wannan yakamata ayi a farkon don haɓaka jikinka daga saurin sifili.
  2. Legafar tsalle mai goyan baya yakamata ya motsa sosai gwargwadon iko kuma a wani lokaci ya kamata ya miƙe sosai.

Hoton da ke ƙasa yana nuna lokacin lokacin da ɗan wasan ya riga ya fara kuma ya kawo ƙashin gaba. Wato, kafa, wanda ke gabansa a halin yanzu, yana baya a farkon farawa. Legafa mai goyan baya, wanda yake yanzu a baya, kamar yadda kake gani, an faɗaɗa shi sosai. Babu buƙatar tunani game da wannan madaidaiciya. Amma kuna buƙatar turawa don ta miƙe. Ana yin wannan ta atomatik.

Abin da BA za a yi ba yayin farawa

  1. Babu buƙatar rage matakan. Ara wuya kuma nesa daɗaɗaɗa ƙashin ƙugu, mafi kyau. Ba za ku iya yin wannan yayin gudu ba, tunda a cikin wannan yanayin akwai yiwuwar ku fara sa ƙafarku a gabanku, kuma ba a ƙarƙashinku ba. Sabili da haka, akasin haka, rage gudu. Amma yayin farawa, lokacin da jikinka ya karkata gaba tare da duk sha'awar da kake so ka motsa ƙugu a gaba fiye da jikin da yake, ba za ka iya ba. Don haka, a farkon farawa, miƙa ƙashin ƙugu kamar yadda ya yiwu.
  2. Barci Kuma ba ina magana ne game da farkon farawa ba. Babban abu shine fashewa daga farkon sakan. Sau da yawa na taba cin karo da gaskiyar cewa maimakon bayar da dukkan kyawawan abubuwa tun daga farawa zuwa cikakke, wasu masu tsere suna ƙoƙarin adana makamashi don hanzari. Wannan wauta ce kwata-kwata. Dole ne ku ciyar da duk ƙarfin da kuke da shi akan overclocking.
  3. Karka sanya kafar bayan ka da nisa ko kusa. Feetafa ɗaya da rabi tsakanin ƙafafun ya isa. Yourarawa ƙafa da nisa zai rage jinkirin kwankwaso. Kuma idan kun sanya shi kusa, baza ku iya samun damar matsawa ba.

Gwada gwadawa farkon. Je zuwa filin wasa kuma kuyi tafiyar mita 10-15, kuna aiwatar da farawa. Har sai kun kawo shi cikakkiyar fahimta. Sau da yawa yakan faru cewa mutum yana ƙoƙari ya haɓaka halayensa na jiki don ya wuce matsayin. Kuma duk abinda ya ishe shi isarwa dabara fara.

Kalli bidiyon: yadda ake hada maganin warin baki da amosanin baki cikin sauki (Satumba 2025).

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