Gwagwarmayar neman daukaka a bangarori daban-daban na rayuwar dan Adam lamari ne na dabi'a a kowane lokaci. Musamman gasa na wasanni sun sami babban shahara. Gudun yana ɗayan tsoffin iri. Menene saurin dan adam mafi sauri? Karanta a gaba.
Saurin mutum mafi sauri
Lokacin gudu, babban ma'aunin cimma nasara shine saurin. Babban nasarar da aka samu a duniya ita ce lambar da duk 'yan wasa suka dogara da ita. Rikodi yana ba da ƙarfi da jin daɗi daga ayyukan wasanni, wanda kawai ke haɓaka da ƙaruwa a nan gaba.
Akwai bayanai masu gudana iri-iri: a cikin yankin (na gida); a cikin kasar baki daya da kuma duniya baki daya. Manuniya sun kasu kashi biyu zuwa na mata da na miji.
Mutum mafi sauri a duniya shine Jamaica Usain Bolt
'Yan wasan suna son wasanni tun suna yara. Musamman ƙwallon ƙafa da tsere. Wannan mutumin ne wanda ba za a iya karya bayanansa ba har yanzu. Yayinda yake karatuna, kocin yankin ya lura da baiwarsa ta musamman. Wannan taron ne ya ba da ƙarfi ga fara horo mai ɗorewa, wanda ya kawo masa kyaututtuka a cikin shirye-shiryen makaranta, da kuma a gasar yanki.
Daga shekara 17-18, ya riga ya zama mallaki lambar zinare ta farko. A yau shi ne mutumin da ya fi sauri a duniya kuma ya lashe gasar Olympics sau 8.
Tun daga 2018, dan wasan ya bar babban wasa kuma ya fara shiga cikin al'amuran ƙwallon ƙafa, don haka ya cika burinsa mai kyau. Wannan shi ne sakamakon raunuka da yawa da kuma dutsin kafa da ɗan wasan ya samu tsawon shekaru yana aiki.
Sun dauki misali daga dan wasa kuma sun saurari shawararsa, ya cancanci zama fitaccen mutum.
Mace mafi sauri a duniya
Florence Dolores Griffith ta Amurka ana ɗaukarta mace mafi sauri a duniya kamar na 2019.
Ta yi nasarar kafa tarihin farko a duniya tana da shekara 28. An fara wasan ne sannu a hankali, saboda an haife ɗan wasan a cikin dangin talakawa masu yawa a jihar ta kudu.
Foraunar wasanni, sha'awar cin nasara kololuwa, duk da haka, ya taimaka Dolores ta ci nasara da bayyana kanta ga duk duniya.
Wannan aikin ya kasance gajere kuma ya ƙare a cikin shekarun 1989-1990. Bugu da ari, Ba'amurken yayi kokarin dawo da sakamakon da ya gabata, amma ba a ba da ra'ayin ya zama gaskiya ba.
A lokacin ɗayan jirgi, akwai bugun zuciya da mutuwa. Wannan labarin bai girgiza kasar mahaifar dan wasan kawai ba, har ma da duniya baki daya. Masoya sun tuna ta a matsayin mace mai ƙwazo da taurin kai, mata da uwa.
Mutum mafi gudu a cikin Rasha
Tun daga shekarar 2013, Alexander Brednev ana daukar sa a matsayin zakaran Tarayyar Rasha na gajeren zango (mita 60, mita 100 da mita 200). An haifi dan wasan ne a shekara ta 1988 a garin Dimitrov. A karo na farko a cikin shekaru da yawa, ya sami nasarar lashe zinare. An gudanar da gasa a Seoul tare da dan takara daga Yaroslavl.
Da shekara 25, ya sami nasarar cin nasara 4 a cikin Olympiads daban-daban a cikin kasar. Hakanan ya wakilci Rasha a gasar a Moscow. Hakanan a cikin 2015, dan wasan ya lashe zinare a Cheboksary. A yau, ya ɗauki matsayi mai daraja tsakanin sauran 'yan wasa a ƙasar.
Manyan mutane 10 mafi sauri a duniya
- Usain Bolt - Jamaica;
- Michael Johnson - Amurka;
- Florence Griffith-Joyner - Amurka;
- Hisham el-Guerrouj - Maroko;
- Kenenis Bekele Beyecha - Habasha;
- Zersenay Tadese Habtesilase - Eritrea;
- David Lekuta Rudisha - Kenya;
- Dennis Kipruto Kimetto - Kenya;
- Musa Cheruyot Mosop - Kenya;
- Patrick Macau Musioki - Kenya.
Gudun gudu na talakawa
Lokacin da mutum mara tarbiyya zai iya tafiyar da mita 100 yayi kusan dakika 14. 'Yan ƙasa tare da ƙarin fam, cututtuka, lahani na mutum zai tafiyar da wannan tsawon lokaci.
Idan mace da namiji suna aiki a makon, to alamun a lokaci zasu ƙaru da dakika 4-7. Tare da kowane gudu, gudun zai karu, kuma za a kashe secondsan daƙiƙu kaɗan.
Matsakaicin gudu
Don ƙididdige matsakaicin saurin ɗan wasa, ana buƙatar bayanai kan lafiyar jiki, tsawon nesa da halaye na jiki. Matsakaicin matsakaici ana ɗaukar shi a matsayin gudun kilomita 16 zuwa 24 a kowace awa ga baligi.
Sauran ka'idoji sune kamar haka:
- a nesa daga mita 60 zuwa 400 - kimanin kilomita 38 a awa daya;
- a nesa daga mita 800 zuwa kilomita 3 - kusan kilomita 19-22 a kowace awa;
- daga kilomita 5 zuwa 30 - kilomita 12-23 a awa daya.
Menene aikin gudana ya dogara?
Gudanar da aiki ya dogara da dalilai da yawa. Dukansu suna da alaƙa da ƙarfin mutum.
Yana:
- Alamar likita. Wadannan sun hada da cututtuka, gami da na asali ko na haihuwa. Duk wani rauni, karaya ko ɓarkewar gabobin da aka karɓa a lokacin ko bayan gudu na iya barin alama a kan aikin gaba. Tunda likitoci sun ba da shawarar a irin wannan yanayi rage damuwa da kiwon lafiya.
- Siffofin jiki na tsarin jiki. A yayin gudanar da aiki, wasu tushe sun bunkasa, a karkashinta ne za'a sami kyakkyawan sakamako. Waɗannan su ne tsayi, nauyi da tsawon ƙafafu. Girman Usain Bolt, ɗan wasan wanda tarihinsa ba wanda zai iya dokewa har yanzu, ya kai santimita 1 da 95. Godiya ga irin waɗannan sigogi, ɗan wasan ya sami nasara sosai kuma ya bi abokan takararsa.
- Sigogin jikin mutum a matakin kwayar halitta. Gudun a nan yana ƙayyade ta ikon jiki na dogon lokaci da yawan motsa jiki. Yawancin 'yan wasa suna fuskantar saurin ginin tsoka da kuma dawo da tsere.
Rikodin saurin ɗan adam da aka saita a duniya yana ba wa 'yan wasa kyakkyawan ƙwarin gwiwa don ci gaba da shawo kan aikin da aka sani.
Horarwa da taurin kai na ba da fa'ida ga masu gudu. Tare da su, ana kuma ƙarfafa garkuwar jiki, na zuciya da na jijiyoyin jiki.
