Dalili da maganin ciwon mara

Baƙon abu ba ne ga mutane, musamman bayan gajiyar gudu mai nisa, don fuskantar ciwo a yankin maraƙi. Wannan yanayin yana haifar da rashin jin daɗi sosai, kuma mafi mahimmanci, yana iya nuna manyan matsalolin kiwon lafiya.

Kowane mutum da ke fuskantar wannan yana buƙatar sanin manyan dalilan da ke haifar da wannan yanayin, da kuma abin da ya kamata a yi don inganta jin daɗin rayuwa.

Maraƙi yana ciwo bayan gudu - dalilai

Doctors sun gano ainihin abubuwan da ke haifar da ciwo a yankin maraƙi bayan gudu.

Wadannan sun hada da:

• dogon motsa jiki a kafafu;
• cututtuka na jijiyoyi da jijiyoyi;
• cututtukan tsoka;
• matsalolin baya;
• rashin bitamin;
• ilimin cututtuka na jijiyoyin jijiya.

Ko da kuwa dalilai, a farkon bayyanar cututtuka, kowane mutum yana buƙatar:

• Dakatar da tseren nan da nan.
• Zauna.

Idan yana jin zafi a zauna, amma ana bada shawara a kwanta, koda a benci a wurin shakatawa.

• Tausa yankin damuwa tare da hannuwanku a kan kanku.
• Jira har sai kun ji al'ada kuma ku tafi gida tare da kwanciyar hankali.
• Duba likita.

Idan zafin bai ragu ba, to kana bukatar kiran motar daukar marasa lafiya domin a samar da taimakon gaggawa.

Motsa jiki na dogon lokaci

A yanayin idan mutum ya dade yana motsa jiki sosai, tsokoki zasu fara ciwo, musamman a yankin maraƙi.

Bugu da ƙari, irin wannan ciwo:

• yana da ciwo a yanayi lokacin da mutum yake hutawa;
• yana da kaifi yayin motsi;
• yana ɗaukar kwanaki 2 - 3;
• taso ba zato ba tsammani, koda a lokacin horo, ko bayan awa 3 - 5 daga lokacin kammala shi.

Sau da yawa, bayan gajiyar motsa jiki, mutum ba zai iya yin wasanni ba har ma ya yi tafiya cikakke har tsawon kwanaki.

Cututtuka na jijiyoyi

Tare da take hakki na fitowar jinin jini, cutuka daban-daban na jijiyoyin suna faruwa, musamman, jijiyoyin varicose.

Tare da wannan ilimin, mutum ya sami gogewa:

• ciwo ko mara zafi a yankin maraƙi;
• nauyi a cikin ƙananan ƙafafun kafa;
• harbi da zafi bayan tsawan lokaci, tafiya ko yayin tsere;
• rawar jiki.

Arfin cutar mai cutar, tsananin zafi.

Ciwon jijiyoyin jini

A cikin kashi 95% na cututtukan da ke fama da jijiyoyin jini, mutum na fuskantar tsananin ciwo a cikin ’yan maruƙan.

Bugu da ƙari, ban da ciwo na ciwo, mutum na iya jin:

• taurin kai a motsi;
• jin matsi ko matsewa ƙasa da gwiwoyi;
• rashin cikakken ikon daidaita kafafu;
• kullum sanyi ƙafa;
• kumburi a kafafu.

Duk alamun suna karuwa da yamma, haka kuma a yanayin idan mutum ya tsaya ko gudu fiye da minti 30.

Cututtukan tsoka

Tare da cututtukan tsoka a cikin mutum a matakin farko, kawai rauni mai rauni mai rauni a ƙasa da gwiwoyi ake ji, wanda ke faruwa yayin:

• tafiya;
• tsere;
• dadewa a ƙafafunku.

Idan baku shiga cikin magani ba, to cutar ciwo zata ci gaba da haɓaka koyaushe koda lokacin bacci.

A cikin 89% na lokuta, cututtukan tsoka suna haifar da:

• raunuka daban-daban na gaɓoɓi da kashin baya;
• canzawa mura;
• cututtuka masu cututtuka;
• hypothermia na jiki.

Sau da yawa, a layi daya tare da rashin jin daɗi a cikin calves, mutum yana fuskantar sanyi da ƙaruwa da zafin jiki, musamman a ƙarshen yamma.

Lalacewa da jijiyoyin jijiya

Tare da raunin jijiyoyin jijiya, mutum yana jin zafi a cikin maruƙa koyaushe, kuma yana ƙaruwa da yamma kuma galibi baya barin cikakken bacci.

Bugu da kari, tare da irin wannan ilimin lissafi, mutum yana jin:

• bugun jini a cikin maraƙin da cinya;
• lumbago a cikin iyakokin gwiwa;
• yanayin jiki a tsakanin digiri 37 - 37.3, kiyayewa koyaushe;
• redness na fata a ƙasa da gwiwoyi;
• ciwo mai mahimmanci yayin taɓa yankin matsala na jiki;
• kumburi ko kumburi a cikin 'yan maruƙan.

A cikin wani sifa mai ci gaba, ƙila za a sami kumburi daga ƙasan kafa.

Sauran dalilai

Hakanan, mutum na iya jin zafi a cikin wasanni saboda dalilai kamar:

1. Kwayar cuta. A wannan yanayin, 78% na marasa lafiya suna da kumburi a cikin yankin diski da kewayar jijiyoyi, wanda hakan kan haifar da ciwo a kafafu, musamman lokacin tafiya.
2. Inflammationonewar jijiyoyin jini. Tare da wannan cututtukan cututtukan cuta, ciwon mara, kumburi, ciwo a ƙafafu, kuma sau da yawa jan fata a yankin da ke ƙasa da gwiwoyi ana jin su.
3. Rashin abubuwan bincike, musamman, karancin alli da potassium.

Ainihin, wannan matsalar tana fuskantar mutane waɗanda:

• ya sauke fiye da kilogram 10 - 15;
• suna dauke da jariri;
• nono jariri;
• sun sami mummunar damuwa ko damuwa;
• ci ba daidai ba.

Likitoci ne kawai za su iya gano dalilan da ke haifar da zafi a cikin yara da kuma lokacin da suka duba mara lafiyar, kuma idan ya cancanta, aiko shi don cikakken bincike da gwaji.

Babban ka'idojin magani

Don ciwo a cikin wasanni, zaɓaɓɓen magani ne kawai ta hanyar likitoci kuma bisa ga shirin kowane mutum, wanda aka tattara dangane da:

1. Yanayin ciwo na ciwo.
2. Binciken cututtukan cututtuka.
3. Cututtuka masu haɗuwa
4. Shekaru da nauyin jikin mara lafiya.

Hakanan, zaɓin maganin yana tasiri ta tsawon lokacin da mai haƙuri ke fama da rashin jin daɗi a wannan yanki, ko a baya an ba shi umarnin magani, ko mutumin yana shan ƙwayoyi, musamman na hormonal.

Gabaɗaya, don kawar da wannan matsalar, likitoci sun ba da shawarar:

• hanya na allunan da man shafawa;
• wasan motsa jiki na musamman;
• abinci na musamman.

Sau da yawa ana ba mutane shawara game da magungunan gargajiya waɗanda ke da tasiri idan babu sabani ga irin wannan fasaha, kuma komai yana ƙarƙashin kulawar likitoci.

Magunguna

A cikin yanayin lokacin da likitoci suka gano duk wata cuta, misali, cututtukan jijiyoyin jini ko jijiyoyi, to ana iya ba da magani.

Ainihin, ana ba da shawarar marasa lafiya hanya:

1. Magungunan anti-inflammatory.
2. Magungunan ciwo.
3. Vitamin, musamman wadanda suke dauke da sanadarin.
4. Hanyar da ke daidaita jinin jini.

A cikin 90% na lokuta, an ba da magani na magani don kwanaki 7 zuwa 10. Idan babu ci gaba, likitoci suna zaɓar wata hanya, galibi tare da ƙwayoyi masu ƙarfi.

Gymnastics

Tare da alamun cututtuka masu raɗaɗi a cikin yankin maraƙi, wasan motsa jiki na motsa jiki yana taimakawa yadda ya kamata. Likitocin da ke halartar ne suka ba su umarni kuma aka gudanar da su a ƙarƙashin kulawar su.

Ainihin, an shawarci marasa lafiya suyi:

1. "Keke". Don wannan motsa jiki, kuna buƙatar kwanciya a bayanku, ɗaga ƙafafunku, sa'annan kuyi jujjuya motsi tare da su, a cikin sura kamar kwalliyar keke.
2. Tsaye a kan kafafu.

Da ake bukata:

• miƙe tsaye don safa da diddige su haɗu;
• sanya hannayenka a kugu;
• tashi a kan kafafu na mintina uku, sannan ka sauka.

Tsaya ƙafafunku tsawon minti 1.5 - 2. Don wannan sarrafawar, kuna buƙatar kwanciya a bayanku, kuma sanya ƙafafunku, an miƙa a gwiwoyi, a bango.

A wasu kalmomin, kuna buƙatar kiyaye ƙafafunku tsaye a cikin iska.

• Yi tafiya a kan dugaduganku. Kuna buƙatar sanya hannayenku a kugu, sannan kuyi tafiya a kan dugaduganku na tsawon minti 2 zuwa 3.
• Yi kafafun lilo mai santsi a wurare daban-daban.

Doctor ne ke tantance tsawon lokacin darasi daya da kuma yadda ake gudanar da motsa jiki.

Abinci

Idan kuma ana jin zafi a cikin 'yan maruƙan, ana kuma ba mutum shawara ya lura da tsarin abincinsu.

Doctors bayar da shawara:

Ku ci karin abinci mai wadataccen alli.

Wadannan sun hada da:

• yogurt na halitta;
• cuku gida;
• kifi da kaya.

Akwai dafa abinci ko dafa abinci.

Soyayyen abinci mai kyafaffen yana hana kawar da gishirin da yawa daga jiki, mummunan tasirin tasirin jini kuma yana haifar da kumburi.

• Pickin tsami da giya.
• Akwai ‘ya’yan itatuwa, musamman na zamani.
• Sha ruwa na yau da kullun.

Hakanan ya kamata ku hada da abinci mai gina jiki, musamman, kaza, ƙwai, naman sa, da ƙari.

Magungunan gargajiya

Don ciwo a cikin wasanni, magungunan mutane suna taimakawa da kyau.

Koyaya, an ba shi izinin zuwa gare su idan:

1. Wannan hanyar magani ta samu karbuwa daga likita.
2. Ba a gano mutumin da ƙwayoyin cuta masu tsanani waɗanda ke buƙatar tiyata ko magani a asibiti ba.
3. Babu, ko da kaikaice, contraindications ga hanyoyin mutane.

Mafi shahararrun maganin gargajiya don ciwo a cikin maruƙa sune:

Mint wanka.

Don dafa abinci kuna buƙatar:

• zuba ruwa a cikin kwari mai zurfin gaske, wanda yawan zafin nasa ya kai digiri 39 - 40;
• zuba gram 5 - 6 na ganyen naɗa a cikin ruwa;

Wannan adadin yana zuwa lita guda na ruwa.

• runtse ƙafafunku masu zurfin gwiwa cikin ruwan da aka shirya.

Zai dauki mintina 15 kafin ka rike kafafun ka, sannan ka goge su da tawul kai tsaye ka kwanta.

Shafa aloe

Don shirya samfurin da kuke buƙata:

• dauki gram 5 na man eucalyptus da mililiters 5 na ruwan aloe;
• Mix duka;
• zafi a cikin wanka mai ruwa;
• shafawa a hankali cikin yankin damuwa.

Rub a kamata ayi sau biyu a rana kuma na kwana 4 - 5.

Shafan kankara

Wannan yana buƙatar:

• ɗauki cubes kankara 5 - 6;
• sanya su a cikin kyalle mai tsabta ko tawul;
• kunsa dam ɗin;
• yin shafa a madauwari motsi na tsawon minti 3 zuwa 4.

Ice yana rage zafi kuma yana saukaka jin taurin kafa.

Matattun gishiri

Ya zama dole:

• tsarma cokali biyu na gishiri a cikin milliliters 250 na ruwan dumi;
• ɗauki zane mai tsabta da jiƙa shi a cikin maganin da aka shirya;
• matsi kaɗan;
• shafa wa yankin da abin ya shafa ka bar shi na mintuna 5 - 10.

A ƙarshen aikin, ba'a da shawarar a wanke ƙafafunku tsawon awanni 1.5 - 2. Yin irin wannan matsi ana buƙata kowace rana har sai an sami saukin ciwo.

Matakan kariya

Aiwatar da matakan rigakafi yana taimakawa rage yiwuwar ciwo a cikin wasanni kuma, sakamakon cututtukan cututtuka daban-daban.

A cikin wannan batun, likitoci sun ba da shawarar:

• Kar a sanya takalmi mara dadi, musamman ma dunduniya.
• Kafin ka kwanta, a hankali ka shafa ƙafafun da ke ƙasa da gwiwoyi da hannunka na mintina 1.5 - 2.
• Yi wanka na musamman sau biyu a mako, misali, ƙara ganye zuwa ruwan dumi kuma kiyaye ƙafafunku a cikin sakamakon jiko na mintina 10-15.
• Yi ƙoƙarin tafiya 15 - 20 minti ko fiye a rana.
• Kar a zauna sama da awanni biyu a jere.
• Yi tafiya kuma ka sha bamban da wanka kowace rana.
• Guji samun ƙarin fam.
• Koyaushe kula da abincinku.
• Sanya safa ko safa.

Tsawon lokacin saka safa ko safa ne wanda likitan da ke halarta ya kayyade, alal misali, ana iya ba da shawarar sanya su kawai da dare ko da yamma don awanni 2 - 3.

• Barci sa'o'i 8 a rana.

Har ila yau yana da mahimmanci kada a jinkirta kuma ziyarci likita da zarar mutum ya fara fuskantar ciwo da rashin kwanciyar hankali a ƙafafu. Abubuwan da aka gano cikin lokaci da suke haifar da wannan yanayin, da kuma maganin da aka fara, zai ba ku damar kawar da irin waɗannan matsalolin a cikin ɗan gajeren lokaci kuma ku yi rayuwa ta yau da kullun.

Mutum na iya fuskantar ciwo a maraƙin saboda dalilai da yawa, ana lura da wannan sosai a cikin cututtukan kashin baya, cututtukan jijiyoyi da jijiyoyinmu, da kuma bayan gajiyawa ta motsa jiki.

A kowane hali, likita ne kawai zai iya ƙayyade ainihin abin da ya haifar da wannan yanayin, kuma mafi mahimmanci, ana iya ba da ingantaccen hanyar magani. In ba haka ba, akwai damar da za ta cutar da lafiya da haifar da ma manyan rikice-rikicen da za su buƙaci aikin tiyata.

Blitz - tukwici:

• kada a ba da magani kai-da-kai, koda kuwa ciwon ciwo yana faruwa lokaci-lokaci kuma ba mai tsanani ba ne;
• idan babu ci gaba bayan aikin farfadowa, to ya kamata ku sake ziyarci likita;
• koyaushe kuyi ƙoƙari ku bi matakan kariya kuma kada ku gaji da ayyukan motsa jiki.

Kalli bidiyon: Maganin Ciwon Mara Ga Mata (Disamba 2024).