Kiwan lafiya shine babban jigon rayuwar kowane mutum. Kuma kula da matakin lafiya, jin daɗi, tallafawa yanayin mutum aikin kowannenmu ne. Zuciya tana taka muhimmiyar rawa wajen zagawar jini, tunda tsokar zuciya tana harba jini, tana wadatar da iskar oxygen.
Kuma don tsarin hargitsi ya yi aiki yadda ya kamata, ya zama dole a kula da yanayin zuciya koyaushe, musamman, yawan karyewarta da bugun jini, waɗanda alamomi ne masu alaƙa da aikin zuciya.
Menene bambanci tsakanin bugun zuciya da bugun jini?
Bugun zuciya yana auna yawan bugawar da zuciya ke yi a kowane minti.
Bugun kuma yana nuna yawan bugun jijiyoyin a minti guda, a lokacin fitar jini ta zuciya.
Duk da cewa bugun bugun jini da bugun zuciya suna nufin nau'uka daban-daban, ana ɗaukarsa ƙa'ida yayin da waɗannan alamun biyu suke daidai.
Lokacin da alamomin suka banbanta, to zamu iya magana game da raunin bugun jini. Haka kuma, duka alamun suna da mahimmanci wajen tantance lafiyar jikin mutum gaba daya.
Bugun zuciya
Alamar bugun zuciya wata alama ce mai mahimmanci kuma mai mahimmanci wanda kuke buƙatar saka idanu akai-akai, duk da cewa ba za ku iya damuwa da ciwo ko cututtukan zuciya ba.
Bayan haka, kula da lafiyarku, ziyarar yau da kullun ga likita, ko aƙalla ƙananan gwajin kai a wasu yanayi, da gaske taimaka don hana wani abu da ba zai iya ƙare sosai ba.
Talakawa
Bugun bugun zuciya a cikin talaka wanda ke hutawa ya fara ne daga 60 zuwa 90 a kowane minti. Bugu da ƙari, idan mai nuna alama ya wuce waɗannan iyakokin, to ya zama wajibi a kula da wannan kuma a ba da amsa a kan lokaci don kauce wa mummunan sakamako ga lafiyar ɗan adam.
'Yan wasa
Wadanda ke jagorantar aiki, rashin zaman kashe wando, wadanda ke tsunduma a koda yaushe, suna atisaye da yin wasanni kwata-kwata, wanda, musamman, hade da juriya, yana da karancin karfin zuciya.
Don haka, yana da kyau kuma lafiyayye ne ga ɗan wasa ya kasance ya doke 50-60 a minti ɗaya. Zai zama alama cewa waɗanda suka jimre da ayyukan motsa jiki, akasin haka, ya kamata su sami bugun jini mafi girma, duk da haka, saboda ci gaban ɗabi'a da jimiri, jiki, akasin haka, mai nuna alama ya fi ƙa'idar da ke cikin mutum na yau da kullun.
Menene bugun zuciya ya dogara?
Alamar bugun zuciya ya dogara da dalilai da yawa: shekaru, jinsi, salon rayuwa, rigakafi ga cututtuka, kasancewar zuciya da sauran cututtuka. Dogaro da wannan, ƙa'idodi galibi an kafa su.
Koyaya, ba lallai bane kwatankwacin bugun zuciya ya nuna kyakkyawan ƙoshin lafiya. Bayan duk wannan, wannan shine ɗayan mahimman alamu.
Yaushe bugun zuciya ke canzawa?
A matsayinka na mai mulki, canji cikin bugun zuciya ta hanyar raguwa yana haifar da motsa jiki, damuwa na motsin rai.
Koyaya, sauyin yanayi na zaman mutum (sauyi mai kaifi a yanayin zafin jiki, matsin lamba na yanayi) galibi yana taimakawa ga canjin bugun zuciya. Wannan lamari na iya zama na ɗan lokaci ne saboda daidaitawar yanayin inzali da yanayin.
A matsayin bambancin yanayin don sauya bugun zuciya, mutum kuma zai iya yin la'akari da shan magunguna da magunguna daban-daban waɗanda likita ya ba su, lokacin da ya zama dole saboda dalilai na kiwon lafiya.
Yaya za a tantance yawan bugun zuciyar ku?
Za a iya yin bugun zuciya ba kawai ta hanyar tilas zuwa likita ko kiran motar asibiti ba, ana iya yin shi da kansa, tare da taimakon hanyoyin da ba su dace ba, kuma tare da taimakon na’ura ta musamman da za ta iya auna bugun jini.
Wadanne sassan jiki ne za'a iya aunawa?
- Wunƙwasa;
- Kusa da kunne;
- Karkashin gwiwa;
- Yankin Inguinal;
- A cikin gwiwar hannu.
A matsayinka na mai mulki, a cikin waɗannan yankuna ne aka fi jin bugun jini, wanda ke ba ka damar sanin ƙimar zuciyarka a sarari.
Taya zaka iya aunawa?
Domin auna bugun zuciyar ka, kawai kana bukatar samun agogo tare da hannu na biyu a hannu ko agogon awon gudu a wayarka. Kuma, yana da kyawawa cewa yayin aikin aunawa akwai shuru don haka yana yiwuwa a ji bugun jini.
Hanya mafi sauki kuma mafi dacewa don auna bugun jini ita ce a wuyan hannu ko a bayan kunne. Wajibi ne a sanya yatsu biyu zuwa yankunan da aka nuna kuma, bayan kun ji kidan, fara lokaci da ƙidaya ƙwanƙwasa a layi ɗaya.
Zaka iya kirga minti daya, zaka iya daukar rabin minti, ko zaka iya kirga sakan 15, kawai idan aka auna bugun zuciyar na dakika 15, to dole ne a ninka yawan bugawa da 4, idan kuma a cikin dakika 30, to dole ne a buge yawan bugun 2.
Sanadin tachycardia da bradycardia
Tachycardia yana ƙaruwa da yawa wanda zai iya faruwa bayan yanayi na damuwa, rikicewar damuwa, tashin hankali, motsa jiki, da kuma bayan shan giya ko abubuwan sha kofi.
Bradycardia, a gefe guda, raguwa ne a cikin bugun zuciya. Cutar na iya bunkasa cikin waɗanda ke fama da ƙarin matsi na intracranial, wanda ke rage bugun zuciya.
Gabaɗaya, dalilan raunin zuciya ko ƙima fiye da kima na iya zama daban, kuma wannan na iya dogara da yanayin, da yanayin zafin iska, da shekaru, da kuma rakiyar wasu cututtuka. Abin sani kawai lokacin da irin waɗannan cututtukan suka bayyana, ziyarar likitan zuciya tabbas ta zama tilas.
Manuniya kan bugun jini da bugun zuciya suna da mahimmanci ba kawai don aikin tsarin jijiyoyin jini ba, har ma da aikin gama gari na dukkan kwayoyin halitta. Saboda haka, masana suna ba da shawarar lokaci-lokaci don auna bugun zuciyar ka da bugun zuciyar ka, saboda ba ya daukar lokaci sosai, amma za a san halin da zuciyar ka ke ciki.
Bayan duk wannan, gazawa a cikin alamun suna yiwuwa kuma ba koyaushe bane zasu iya bayyana kansu kamar suna jin rashin lafiya. Kuma ya fi kyau a amsa ga gazawa a cikin aikin zuciya kai tsaye, don haka daga baya wannan ba ya haifar da mummunan sakamako.
