Masu gudu sunyi imanin cewa farkon lokacin hunturu ba dalili bane na barin gudu. Haka kuma, fa'idodin gudu a lokacin hunturu sun fi na bazara yawa:
- Akwai taurin tsarin jijiyoyi. Aiki na yau da kullun a kan kansa, shawo kan lalacin kansa yana ƙara girman kai, ba ya barin halin ɓacin rai ya ci gaba.
- Hararfafa jiki wani sakamako ne mai kyau. Mun rage rashin lafiya.
- Oxygen wadata jiki yana inganta yayin tsere. Wannan yana nufin cewa dukkan abubuwan da ke jikin suna aiki sosai.
- Haɗin kai yana haɓaka, yawancin tsokoki suna da hannu. A lokacin hunturu, dole ne ku shawo kan toshewar kankara da dusar ƙanƙara.
- A hanyoyi da yawa, nasarar nasarar hunturu ya dogara da kayan aikin da suka dace. Musamman daga takalma masu dacewa. Muna buƙatar rage duk haɗarin da ke tattare da yanayin yanayin hunturu.
Abin da za a nema yayin zabar takalmin gudu don hunturu
Outsole ya taka
Ofasan takalmin yana da sifa ta halayya. Don rage zamewa da sauƙaƙa tashin hankali daga tsokoki na ƙafafu, ya zama dole a zaɓi sneakers na hunturu tare da ƙwanƙolin ƙwanƙwasa mai zurfi, wanda ke da shugabanci daban. Kadafin tafin kafa ya zama yana nakasa da tsufa.
Membrane masana'anta a waje
Kare kafafun masu gudu daga iska mai sanyi a waje da danshi daga shiga takalmin. Tare da motsi mai motsi, kafafu sun kara zufa, zufa ba ya tarawa a ciki, amma ana fitar da shi ta jikin membrane zuwa waje a cikin yanayin tururin ruwa. Kafafu "na numfashi".
Abubuwan ban al'ajabi na jikin membrane ana bayar dasu ta hanyar gaskiyar cewa tsarin yana da pores na irin wannan ƙananan ƙarancin cewa babu wata hanyar da ƙwayoyin ruwa zasu shiga ciki. Amma tururin yana fitowa ba tare da an hana shi ba. Yadudduka da yawa na masana'antar membrane suna kare ƙafa daga iska.
Dumi na takalma
Strictlyaddara sosai akayi daban-daban. Wasu na iya rashin isasshen Jawo. Amma, da gaske magana, babu buƙatar ƙarin ruɗaɗɗen abu a cikin nau'in Jawo don tafiyar sneakers. Bayan duk wannan, zamu ci gaba da motsawa. Tafin kafa yana da mahimmancin gaske.
Yakamata yayi kauri sosai don kiyaye sanyi. Amma tare da kaurinsa, ya kamata ya zama mai taushi da sassauci, kar a juya shi ya zama abu daya ne. Tukwici: sayi sneakers ba daga ƙarshe zuwa ƙarshe ba, amma girman ya fi girma ko aƙalla rabin girman. Samun sarari kyauta zai kiyaye ƙafafunku daga daskarewa.
Abubuwa masu nunawa
Ba za su zama masu yawa ba. A lokacin hunturu, gajeren lokacin hasken rana, duhu da safe. Sabili da haka, ayyana kanka, bari su ganka. Abubuwan nunawa suna haɓaka amincin motsi yayin ketare hanyoyi.
Shawarar sneakers don gudana a cikin hunturu
Nike
Mafi shahararren alama, wanda tarihinsa ya fara a 1964. A wannan lokacin, an ƙirƙiri adadi mai yawa na asali:
- Nike LunarGlide 6;
- Nike LunarEclipse 4;
- Nike Air Zoom Fly;
- Tsarin Nike Air Zoom + 17;
- Nike Air Pegasus.
Sneakers tare da alamun iska suna da iskar gas na musamman a cikin tafin kafa. Matashin iska yana kiyaye ƙafa yayin samar da matashi mai taushi.
Zuƙowa yana da kaya masu cirewa. Takallan Nike suna da kyakkyawar riko, da iska mai kyau da kuma matsewa mai girma.
Asics
Maƙerin takalman wasanni da tufafi na Japan, a kasuwar duniya tun 1949. Sunan daga taƙaitaccen jimlar jimlar Latin ne: "A cikin lafiyayyen jiki - lafiyayyen hankali."
- Asics Gel-Pulse 7 GTX;
- Asics GT-1000 4 GTX;
- Asics GT-2000 3 GTX;
- Asics Gel Cumulus 17 GTX;
- Asics Gel - Fuji Setsu GTX.
Kuma akwai wasu samfuran daban daban da yawa don gudanarwar hunturu. Wani keɓaɓɓen fasalin ƙirar Asics shine amfani da gel mai matashi. Ana amfani da sauran fasahohi don haɓaka ƙwarewar gudana: kayan numfashi don babba, don kayan waje waɗanda suke daidaitawa zuwa saman don matsin lamba.
Salomon
An kafa kamfanin a Faransa a 1947. Yana samar da samfuran samfuran iri iri don wasanni masu aiki.
- Salomon Snowcross CS;
- Speedcross 3GTX;
- Salomon Mai Taro
Masana'antu suna da'awar cewa waɗannan samfuran sun fi dacewa don tafiya a kan ƙasa mai wuyar sha'ani, wani wuri a bayan gari, saboda suna da mummunan tashin hankali.
Ana amfani da membrane a ko'ina cikin takalmin. Suna da babban matakin girgizawa da dacewa da ƙafa. Kayan waje baya daskarewa a yanayin zafi kadan kuma yana rike da sassauci. Amma yawancin masu gudu suna amfani da hanyoyin shakatawa don guje guje.
A gare su, Salomon ya ba da waɗannan samfuran masu zuwa:
- Salomon Sense Mantra;
- Sense Pro;
- X-Scream 3D GTX;
- Salomon Speedcross GTX.
Gudun tafiya cikin gari a cikin hunturu ya haɗa da yin jogging biyu a kan kwalta mai tsafta da kan dusar ƙanƙara a yankin shakatawa. An tsara samfuran da ke sama don yanayin birane.
Sabon ma'auni
Maƙerin Amurka na kayan wasanni, takalmi da kayan aiki. Tarihin alamar ya fara a cikin 1906.
- Sabon Balance 1300;
- Sabon Balance 574;
- Sabon Balance 990;
- Sabon Balance 576;
- Sabon Balance 1400;
- Sabon Balance NB 860.
Yin amfani da kayan zamani da gini na musamman na sneakers suna ba da ƙarin kwanciyar hankali, matashi, da gyaran kafa. Tsarin takaddama yana ba mai gudu ta'aziyya da aminci a wurare daban-daban. Sneakers mara nauyi. Yawancin samfura suna amfani da fasaha mara kyau.
Brooks
Wani Ba'amurke ne wanda ya keɓance musamman kan samar da takalmi don gudanar da wasanni. Ya wanzu tun 1924. Orthoungiyar Orthopedic ta Amurka ta ba Brooks takardar shaidar cewa takalman da kamfanin ya samar ba kawai wasanni ba ne, har ma da ƙashin ƙashi, saboda suna samar da matsayi mafi dacewa yayin gudu.
- Brooks Adrenaline GTX 14;
- Brooks Ghost 7 GTX;
- Brooks tsarkakakke
Brooks yana amfani da fasaha wanda ke inganta matattara da daidaita ta ga mutum.
Adidas
Tarihin ya faro ne daga shekarar 1920, lokacin da brothersan uwan Dassler suka yanke shawarar samun kuɗi ta hanyar ɗinki takalma. Yanzu Adidas ya damu da masana'antar Jamus.
- Adidas ClimaHeat roket boost;
- Adidas Climawarm Oscilate;
- Adidas Terrex Boost Gore-Tex;
- Adidas na Amsar Adidas 21 GTX.
- Adidas Tsarkakakken Boost
- Adidas Terrex Skychaser
Abin dogaro, kamar komai na Jamusanci, ya dace da kowane yanayi. Ana iya kiransa da aminci takalmin ƙafa, tunda sun yi laakari da yadda ƙafa take - durƙushewar ƙafa zuwa ciki yayin motsi.
Inov8
Wani ɗan ƙaramin kamfani, an haife shi a cikin 2008 a Burtaniya. A cikin karamin lokaci, ya shahara a duniya. Mayar da hankali kan samar da takalman da ke kan hanya. Shahararren wannan alama a cikin Rasha cikakke daidai ne.
- Oroc 300;
- Bare - Riko 200;
- Mudclaw 265;
- Rocklite 282 GTX.
Sneakers suna da nauyi, masu yawa, masu dacewa don gudana a lokacin hunturu na Rasha.
Mizuno
Kamfanin na Japan yana samar da kayan wasanni tun daga 1906. Yana jaddada babbar masana'antar kera kayayyakin.
- Mizuno Wave Mujin GTA
- Mizuno Wave Kien 3 GTA
- Mizuno kalaman daichi 2
- Mizuno kalaman hayate
- Mizuno kalaman rikicewa 3
Halin sifa na Mizuno sneakers shine amfani da fasahar Wave. Wave yana ɗauke da takalmin takalmin duka. An tabbatar da kwanciyar hankali. Kafan ya kasance na hannu, amma baya faduwa a ciki. Mummunan tasirin girgiza abubuwa akan kafafu ya ragu.
Masana'antu suna ba da takalma iri-iri masu gudana na hunturu. Ya kamata a tuna cewa zaɓi na sneakers lamari ne na mutum kawai. Yana da daraja la'akari da sifofin jikin mutum, yanayin ƙasa, yanayin ƙasa. Kuma, ba shakka, abubuwan da kuke so na ado.
Farashi
Farashin takalmin gudu na hunturu yayi tsada sosai. Amma bukatun da muka gabatar suma suna da yawa. Bugu da ƙari, lokacin ƙirƙirar sneakers, an yi amfani da kayan fasahar zamani.
Don haka:
- Nike daga 6 zuwa 8 dubu rubles.
- Asics daga 6.5 zuwa 12 dubu rubles
- Salomon daga 7 zuwa 11 dubu rubles.
- Sabon ma'auni daga 7 zuwa 10 dubu rubles.
- Brooks daga 8 zuwa 10 dubu rubles.
- Adidas daga 8 zuwa 10 dubu rubles.
- Inov8 daga 8 zuwa 11 dubu rubles.
- Mizuno daga 7 zuwa 8 dubu rubles.
A ina mutum zai iya saya?
Kada ku bi araha! Akwai karyar da yawa. Mu ba maƙiyan lafiyarmu bane kuma ba ma so mu sami munanan raunuka. Sayi sneakers akan rukunin yanar gizon hukuma ko a shagunan da zasu iya nuna muku takardar shaidar inganci don samfuran.
Binciken masu gudu na sneakers na hunturu
“Wannan shi ne karo na farko da zan fara hunturu. Ina da takalmi Adrenaline ASR 11 GTX daga Brooks. Ba za a iya jure yanayin sanyi ba. Amma a debe 5 yana aiki sosai a wurin shakatawa. Ba su zamewa ba, suna riƙe ƙafa sosai. Gabaɗaya, Na gamsu. M 4. "
Tatiana [/ su_quote]
“Salomon Speedcross GTX yana da ƙarfi, yana da dumi sosai. Afafu ba sa daskarewa. Ba su zamewa ba ko da kan dusar ƙanƙara a cikin birane. Na yi kokarin gudu a cikin bel din. Madalla! Abin dogaro da tabbaci. Kodayake wani zai zama mai tsaurin ra'ayi. Amma a gare ni daidai ne. Na caca 5. "
Stanislav [/ su_quote]
Nike Air Pegasus. Duk suna lafiya, amma zamewa. Kuna iya gudu kawai a kan dusar ƙanƙara mara ƙanƙani, wanda ba su da lokacin tattake ƙasa da ƙarfi. Kuna iya iyawa, ƙafafunku ba sa jike kwata-kwata. Ina gudu a filin shakatawa na birni Idan kun ga kuskure a ciki, to 4 "
Julia [/ su_quote]
Mizuno Wave Mujin GTA. Na farko, na shirya kaina. Na karanta game da wannan samfurin. Ya zama cewa an haɓaka waje tare da haɗin gwiwar Michelin. Ya ci nasara a kaina. Ina ganin nayi gaskiya. Sikirin ba sa barin ni. Tsayayya. Darasi na 5 ".
Natalia [/ su_quote]
“Adidas Pure Boost ya bata min rai kwata-kwata. Kafa yana da dadi da dumi a cikinsu. Amma gudu a cikin su a cikin hunturu bashi yiwuwa. Wataƙila kawai a kan kwalta mai tsabta. Darasi na 3 ".
Oleg [/ su_quote]
Doguwar hunturu ce a kasarmu. Amma wannan ba dalili bane na barin horo na gudu. Zabi kayan aikin da suka dace. Kuma a sa'annan ba za ku kula da gaskiyar cewa sanyi ko iska mai iska a waje ba, mai santsi ko slushy. Takalman da suka dace zasu taimaka wajen kiyaye lafiyar jikinku da lafiyarku. Kula da kanku!
