Reviewarin Binciken Abincin Gina na California na Spirulina

Abincin abincin (addinan da ke aiki da ilimin halitta)

1K 0 02.06.2019 (sabuntawa na ƙarshe: 03.07.2019)

An yi nazarin Spirulina algae na dogon lokaci, an buga takardu da yawa na kimiyya game da fa'idodinsa, kuma an tabbatar da ingancinsa akai-akai. Don haka, alal misali, an gudanar da karatu don kimanta tasirin kwayar ruhu a jikin yaran da ke fama da rashin abinci mai gina jiki, a matsayin hanyar magance kayan shafawa na gubar arsenic, zazzaɓin hay (zazzaɓin hay). Hakanan an yi la'akari da tasirin abu akan lafiyar yan wasa, musamman, ƙara ƙarfin jimiri ga aikin motsa jiki.

Abu ne mai matukar wahala a dauki wannan sinadarin a yadda yake, kuma wannan hanyar ba ta dace da kowa ba, don haka mai kera California Gina Jiki ya kirkiro wani kari na musamman "Spirulina" tare da yawan kayan aiki.

Kadarorin Spirulina

Babu wani shuka a duniyarmu da ke da nau'ikan abinci mai gina jiki da bitamin kamar na spirulina. Ya ƙunshi:

• keɓaɓɓen abu phycocyanin, wanda shine kawai abin halitta wanda ke iya hana ci gaban ƙwayoyin kansa;
• rashin amino acid mai mahimmanci da ake buƙata don hadewar furotin;
• nucleic acid wanda ke da hannu dumu-dumu cikin hada RNA da DNA;
• baƙin ƙarfe, wanda yake daidaita matakan haemoglobin kuma yana hana ci gaban ƙarancin jini;
• potassium, wanda ke inganta tasirin kwayar halitta da sauƙaƙe shigarwar ƙananan ƙananan abubuwa a ciki;
• alli, wanda ke ƙarfafa kayan aiki na kasusuwa, jijiyoyin zuciya, gabobi;
• magnesium, wanda ke karfafa tsarin zuciya da jijiyoyin jini, wanda ke rage kasadar kamuwa da tsoka;
• zinc, wanda ke inganta yanayin fata, kusoshi da gashi, yana ƙarfafa garkuwar jiki, yana kunna aikin kwakwalwa;
• beta-carotene, mai amfani ga kayan gani, rigakafi, fata;
• B bitamin, wanda ke karfafa tsarin jijiyoyi, ya inganta aikin kwakwalwa, musamman mai amfani ga wadanda ke bin mai cin ganyayyaki ko ganyayyaki, sakamakon hakan yana da karancin bitamin B12;
• folic acid, wanda ke da matukar mahimmanci yayin haihuwa yayin da yake hana ci gaban nakasar haihuwa;
• Gamma-linolenic acid, wanda shine tushen omega 6, yana da tasirin maganin kumburi kuma yana inganta lafiyar kwayar halitta.

Spirulina tana da sakamako na prebiotic, yana daidaita yanayin microflora na hanji, kuma yana inganta matakin pH saboda abun cikin chlorophyll. Yana taimakawa tsabtace jiki daga ƙarfe masu nauyi, waɗanda sune sababin rashin lafiyar, ƙarancin jijiyoyi har ma da ciwon sukari.

Amfani da kari akai-akai yana taimakawa zuwa:

1. tsarkake jiki;
2. sabunta fata;
3. daidaita yanayin narkewa;
4. inganta jin daɗi;
5. kara yawan aiki na horo;
6. asarar nauyi;
7. hanzarta metabolism.

Sakin Saki

Itivearin yana samuwa a cikin sifar foda don dilution a cikin ruwa a juz'i na 240 g, haka kuma a cikin suya ta kore a cikin adadin 60 da 720.

Abinda ke ciki

Babban kayan aiki na kari shine Parry Organic Spirulina (Arthrospiraplatensis) a cikin adadin 1.5 g tare da 5 kcal a kowane aiki na allunan da 10 kcal na foda.

Umarnin don amfani

Abincin yau da kullun shine capsules 3, wanda za'a iya sha ba tare da la'akari da cin abincin ba. Lokacin amfani da kari a cikin fom ɗin fulawa, yakamata a tsinke karamin cokali 1 (kamar 3 g) a cikin gilashin ruwa mai tsayayye kuma a sha sau ɗaya a rana. Ana iya yayyafa foda a kan shirye abinci, salads, yoghurts, kayan gasa.

Contraindications

Ba a ba da shawarar ƙarin don mutanen da shekarunsu ba su kai 18 ba, da kuma mata masu ciki da masu shayarwa, da tsofaffi. A waɗannan yanayin, likita ne ya naɗa ta. Idan kana da rashin lafiya na yau da kullun ko kuma kana shan magunguna, za a iya ɗaukar ƙarin a cikin shawarwari tare da ƙwararrun likitocin ka.

Yanayin adanawa

Kunshin tare da ƙari ya kamata a adana shi a cikin wuri mai sanyi mai sanyi tare da yanayin zafin jiki wanda bai wuce + digiri 20 + 25 + 25 ba, daga hasken rana kai tsaye. Bayan karya mutuncin kunshin, rayuwarta ta tsawan watanni 6.

Farashi

Kudin ƙarin ya dogara da nau'in saki.