- Sunadaran 13.1 g
- Fat 12.9 g
- Carbohydrates 8.6 g
Kayan girke-girke na hoto mai sauƙi don mataki-mataki na shiri na soyayyen halibut mai daɗi a cikin kwanon rufi an bayyana a ƙasa.
Ayyuka A Kowane Kwantena: 3 Hidima.
Umarni mataki-mataki
Halibut a cikin kwanon rufi shine abincin kifin mai daɗi, wanda a cikin wannan girke-girke tare da hoto ana dafa shi a cikin burodin garin fulawa kuma a yi amfani da shi tare da miya mai yaji na avocado, tumatir da lemo. Don girkin gida, zaku iya amfani da sabo da kuma daskararren steaks, amma halibut zai juya ya zama mai daɗi idan kun ɗauki sabo kifi.
Ba kwa buƙatar dafa halibut daidai (kimanin minti 10 a kowane gefe), amma idan gutsunan sun yi yawa, lokacin girkin na iya ƙaruwa.
Manya da yara za su iya cin abincin, saboda halibut ɗin ba ƙwari ne sosai ba.
Mataki 1
Kuna buƙatar shirya abinci don miya. Aauki lemun tsami ku bare shi. Yi amfani da wuka mai kaifi don raba ɓangaren ɓangaren litattafan almara kamar yadda aka nuna a hoto don kada a sami ɗacin rai a cikin miya.
F abincin kifi - stock.adobe.com
Mataki 2
Bare avocado din, cire ramin kuma kurkura 'ya'yan itacen karkashin ruwa mai gudu, sannan a yanka kanana.
F abincin kifi - stock.adobe.com
Mataki 3
Rinke tumatir din a karkashin ruwan da yake kwarara, sa'annan kuyi yanke abubuwan da suke hadewa a gindin 'ya'yan. Zuba tafasasshen ruwa akan tumatir din, sannan sai a kankare fatar a hankali da karamar wuka. Yanke tumatir din da aka bare zuwa sassa daya. Sanya avocado, lemon tsami da tumatir a cikin kwano mai hadewa, gishiri dan dandano, zuba cokali 1 na man zaitun. Zaku iya saka kowane kayan yaji idan kuna so. Nika abinci har sai yayi laushi. Saka miya a cikin firiji.
F abincin kifi - stock.adobe.com
Mataki 4
Rinse halibut steaks kuma bushe tare da tawul ɗin takarda na dafa abinci. Ki shafa kifin da gishiri da sauran kayan kamshi kamar yadda ake so. Zuba gari a cikin kwantaccen leda. Sanya ɗan kifin a cikin garin da farko a gefe ɗaya sannan kuma a ɗaya gefen. Kada a sami burodi da yawa, da siraran sirara, babu kuma.
F abincin kifi - stock.adobe.com
Mataki 5
Sanya kwanon rufi akan murhun kuma goga ƙasan da man kayan lambu ta amfani da burushi na silicone. Lokacin da kwanon rufin yayi zafi, sanya steaks dinka a kowane bangare kan wuta mai zafi na mintina 10 (har sai launin ruwan kasa ya zama ruwan kasa). Don haka canja wurin guda zuwa tawul ɗin takarda kuma bari a zauna na couplean mintuna. Soyayyen halibut a cikin kwanon rufi a cikin gari ya shirya. Yi amfani da kifin a teburin tare da miya, za ku iya yin ado da kwano tare da sabbin ganye. A ci abinci lafiya!
F abincin kifi - stock.adobe.com
