Teburin kalori naman alade

Rashin kalori shine babban mai haɓaka cikin tsarin rage nauyi. Zamu iya cewa wannan shine mahimmin sharadi. Wannan shine dalilin da ya sa waɗanda suke so su riƙe jikinsu cikin tsari koyaushe dole ne su ƙididdige yawan abincin kalori na yau da kullun kuma suyi la'akari da BJU na kayayyakin da aka cinye. Teburin kalori na naman alade zai taimaka muku lissafin KBZHU na nama da naman alade, har ma da naman alade.

SamfurKalori abun ciki, kcalSunadaran, g da 100 gFat, g akan 100 gCarbohydrates, g a kowace 100 gNaman alade39313,6637,130Naman alade mai nishi, dafa shi54137,0441,781,43Naman alade ya soya46833,9235,091,7Naman alade, Kanada11020,312,621,34Naman naman alade54835,7343,271,35Naman alade47639,0134,120,48Ham a ruwan nasa, saman naman alade akan kashi20019,713,260,43Ham a ruwan nasa, saman naman alade akan kashi, gasa17722,479,390,6Ham a ruwan nasa, saman naman alade akan kashi, nama mara kyau12222,713,470,43Ham a ruwan nasa, saman naman alade akan kashi, nama mara kyau, gasa shi13724,144,250,48Narkakken naman alade a cikin ruwan nasa12918,665,751,18Ham a cikin nasa ruwan, a yanka shi a karkace, gasa13922,185,11,06Narkakken naman alade a cikin ruwan nasa, nama mara kyau10919,253,261,22Narkakken naman alade a cikin nasa ruwan 'ya'yan itace, nama mara kyau, gasa12622,563,781,08Ham a nasa ruwan 'ya'yan itace, diced15922,827,40,17Ham a cikin ruwan nasa, a yanka akan kashi, soyayyen a kwanon rufi11820,893,41,04Ham a cikin ruwan nasa, a yanka akan kashi, soyayyen18026,188,280,17Ham a cikin ruwan 'ya'yanta, an yanka, nama mara kyau12324,342,870Ham a cikin ruwan nasa, yankakken, nama mara laushi, soyayyen-kwano15027,754,380Ham a cikin ruwan nasa, yankakken, nama mara kyau, soyayyen a cikin kwanon rufi11620,953,161,05Ham a ruwan nasa, duka naman alade11219,383,431,02Ham a cikin ruwan nasa, duka naman alade, an gasa11420,543,130,84Ham a cikin ruwan nasa, duka naman alade, nama mara kyau11119,443,211,03Ham a ruwan nasa, duka naman alade, naman mara nama, gasa11320,573,010,84Ham a ruwan nasa, shank19122,3511,110,32Ham a cikin ruwan nasa, shank, gasa19122,8810,930,33Ham a ruwan nasa, shank, nama mara kyau13025,113,330,3Ham a cikin ruwan nasa, shank, maras nama, gasa14524,954,970,34Naman gwangwani14417,977,460Nakwan gwangwani, gasa16720,948,430,49Fatananan naman alade16218,268,392,28Nakakken naman alade, a yanka a kan kashi, soyayyen a cikin kwanon rufi14827,184,090,74Nakakken naman alade, kamar 4% mai, gwangwani12018,494,560Nakakken naman alade, kimanin 4% mai, gwangwani, soyayyen13621,164,880,52Naman naman alade, kimanin 5% mai, gasa14520,935,531,5Lean naman alade, nama12219,564,250Yankakken naman alade31512,7828,191,69Naman alade mai naman gishiri, mara mai (game da mai kashi 5%), soyayyen14520,95,51,5Naman alade da naman alade, naman nama, soyayyen165227,70,5Naman alade salted, dafa shi17222,38,30,3Ham, kusan 11% mai, gasa17822,629,020Ham, kimanin 13% mai, gwangwani, gasa22620,5315,20,42Ham, an dafa shi da ruwa (sama da 10%), saman naman alade akan ƙashi17916,0912,131,35An dafa Ham tare da ƙarin ruwa (fiye da 10%), saman naman alade akan ƙashi, soyayyen18619,4611,481,15Ham ya dafa shi da ruwa (sama da 10%), saman naman alade akan ƙashi, nama mara kyau10717,933,381,24Ham ya dafa shi da ruwa (sama da 10%), saman naman alade akan kashi, nama mara kyau, soyayyen13121,284,71,15Ham, an dafa shi da ruwan da aka ƙara (fiye da 10%), an yanka ba da ƙashi ba, an soya shi a cikin kwanon rufi12415,085,134,69Ham, dafa shi da ruwa (fiye da 10%), an yanka shi14913,699,292,72Ham, dafa shi da ruwa (fiye da 10%), an yanka akan ƙashi, soyayyen a cikin kwanon rufi15519,857,781,41Ham ya dafa shi da ruwa (sama da 10%), an yanka, nama mara kyau10314,473,782,82Ham, an dafa shi da ruwa (sama da 10%), an yanka, nama mai laushi, an soya kwanon rufi12220,93,631,35Ham, an dafa shi da ruwa (sama da 10%), yankakke, nama mara ƙashi, mara-kwano-soyayyen12315,095,064,69Ham ya dahu tare da ƙarin ruwa (fiye da 10%), naman alade duka, ba da ƙashi11714,054,994,21Ham ya dafa shi da ruwa (sama da 10%), naman alade duka, ba soyayyen kashi12313,885,464,61Ham ya dafa shi da ruwa (fiye da 10%), naman alade duka, ba da ƙashi, nama maras nauyi11614,074,864,22Ham ya dafa shi da ruwa (sama da 10%), naman alade duka, ba ƙashi, mara nama, soyayyen12313,885,464,61Ham ya dafa shi da ruwa (sama da 10%), nama mara kyau11317,534,181,2Ham ya dafa shi da ruwa (fiye da 10%), shank24314,28201,42Ham ya dafa shi da ruwa (fiye da 10%), shank, soyayyen23418,1717,291,42Ham ya dafa shi da ruwa (fiye da 10%), shank, nama mara kyau, soyayyen13221,694,451,26Ham ya dahu tare da ƙarin ruwa (bai fi 10% ba), ɓangaren sama na naman alade akan ƙashi17213,9912,50,8Ham, an dafa shi tare da ƙarin ruwa (bai fi 10% ba), ɓangaren sama na naman alade akan ƙashi, soyayyen16120,18,560,99Ham ya dahu tare da ƙarin ruwa (bai fi 10% ba), ɓangaren naman alade a ƙashi, nama mara kyau9515,433,480,67Ham, an dafa shi tare da ƙarin ruwa (bai fi 10% ba), ɓangaren naman alade a ƙashi, nama mara kyau, soyayyen12121,413,560,87Ham, dafa shi da ruwan da aka kara (bai fi 10% ba), yankakken kashi, an soya shi a cikin kwanon rufi12518,625,051,72Ham, an dafa shi tare da ƙarin ruwa (bai fi 10% ba), yankakken ƙashi, soyayyen12617,775,481,54Ham, an dafa shi da ruwan da aka kara (bai fi 10% ba), yankakken kashi, nama mara kyau, soyayyen a cikin kwanon rufi11918,824,091,75Ham, dafa shi da ruwan da aka kara (bai fi 10% ba), a yanka a kan ƙashi16415,7310,771,1Ham, dafa shi da ruwa (bai fi 10% ba), an yanka shi a ƙashi, soyayyen a cikin kwanon rufi16620,88,731,54Ham ya dahu tare da ruwan da aka kara (bai wuce 10% ba), dasasshe, maras nama9517,382,291,23Ham ya dahu tare da ƙarin ruwa (bai fi 10% ba), an yanka shi a ƙashi, nama mara kyau, soyayyen a cikin kwanon rufi13122,044,31,48Ham ya dahu tare da ƙarin ruwa (bai fi 10% ba), naman alade duka ba tare da ƙashi ba12117,065,381,42Ham, an dafa shi da ruwan da aka kara (bai fi 10% ba), naman alade duka, ba da ƙashi, an soyayyen11717,994,391,57An dafa naman alade tare da ƙarin ruwa (bai fi 10% ba), naman alade duka ba tare da ƙashi ba, nama mara kyau11017,343,971,45Ham ya dahu tare da ƙarin ruwa (bai fi 10% ba), shank16716,6511,020,66Ham ya dahu tare da ruwan da aka kara (bai fi 10% ba), shank a kan kashi, nama mara kyau9118,651,870,71Ham, an dafa shi tare da ƙarin ruwa (bai fi 10% ba), shank, gasa20018,6213,371,35Ham ya dahu tare da ruwan da aka kara (bai wuce 10% ba), shank, nama mara kyau, soyayyen12820,924,431,2Ham, tsakiyar sashi20320,1712,90,05Ham, tsakiyar yanki, yanayin kasa, nama mara kyau19527,88,320,3Naman alade goulash, abincin gwangwani33313,129,43,9Alade ciki15916,8510,140Naman alade, simmered15721,47,260,09Yawon bude ido karin kumallo (naman alade), abincin gwangwani34716,9310,2Hanjin alade1827,6416,610Hanjin alade, a tafasa kan wuta kadan23312,4920,320Naman alade tsiran alade, gwangwani23413,218,92,8Amateur ya yi tsiran alade, abincin gwangwani3131128,53Tsiran naman alade nama daban, gwangwani27913,623,72,9Yankakken yankakken alade46613,645,70Naman alade47017,540,38,8Jinin naman alade, bushe33583,700Huhun alade8514,082,720Naman alade mai sauƙi, stew9916,63,10Naman alade12710,289,210Naman alade, braised13812,149,510Nama a cikin farin miya, abincin gwangwani2021812,83,8Feetafafun alade (kofato)21223,1612,590Legsafafun naman alade (kofato), a dafa shi da ƙarancin wuta23821,9416,050Soyayyen dumplings3031122,514,1Boyayyun dusar da aka tafasa2199,913,913,5Hanta alade13421,393,652,47Naman alade, stewed16526,024,43,76Gasa burodin da nikakken nama da albasa24512,25,735,5Naman alade52415,749,34,2Naman alade19918,5613,240Naman alade, stewed21928,510,80Gashin alade14726,44,50,2Alade10920,630Alade kodan10016,463,250Alade kodan, stewed15125,44,70Pies da nama da albasa25412,16,436,4Naman alade daga ciki, danye8571,7694,160Alade "na gabas", bushe (bushe)61511,862,41,4Naman alade3181727,80Soyayyen naman alade31419,626,20Naman alade mai kyau49111,749,30Alade mai kitse, abinci mai gwangwani48611,548,90Alade salted, kafada26916,4721,980Alade salted, kafada, gasa28717,2823,480,37Alade ya tafasa37322,531,50Alade salted, yankakken karin kumallo38811,7437,160,7Naman alade235920,43,5Naman alade, abincin gwangwani34914,932,20,2Alade, babban fillet (carbonate)16621,348,330Alade, fillet saman (carbonate), gasa19226,458,820Naman alade, Babban Fillet (Carbonate), Naman Nama13222,394,060Alade, babban fillet (carbonate), nama mara kyau, gasa17327,236,280Alade, fillet saman (carbonate), tare da ƙarin bayani17119,4510,260Alade, fillet saman (carbonate), tare da ƙari na bayani, soyayyen akan wuta19828,339,420,02Naman alade, saman fillet (carbonate), an ƙara bayani, nama mara kyau11721,093,480,22Naman alade, fillet top (carbonate), tare da ƙari na bayani, nama mara kyau, gasashe a kan wuta17029,655,730Alade, babban fillet (carbonate, ko naman alade)15521,556,940Alade, babban fillet (carbonate, ko naman alade), soyayyen akan wuta19626,629,140Alade, saman fillet (carbonate, ko naman alade), soyayyen a cikin kwanon rufi19629,367,860Alade, babban fillet (carbonate, ko naman alade), nama mara kyau12722,413,420Alade, babban fillet (carbonate, ko naman alade), nama mara kyau, stew17030,544,340Alade, fillet saman (carbonate, ko naman alade), nama kawai, an soya akan wuta17327,586,080Alade, babban fillet (carbonate, ko naman alade), nama kawai, an soya kwanon rufi17230,464,620Alade, fillet saman (carbonate, ko naman alade yankakken), stewed20029,28,310Naman alade, naman alade kafada, gasa28020,4321,350Naman alade, naman alade kafada, naman mara nama, gasa17024,947,040Naman alade14219,47,10Naman alade, soyayyen akan wuta20129,868,110Alade, naman alade, gasa14726,043,960Naman alade, naman alade, nama mai laushi10920,952,170Naman alade, mai taushi, nama mai laushi, gasasheshi akan wuta18730,426,330Naman alade, nishaɗi, nama mara kyau, gasa14326,173,510Alade, ɓangaren litattafan almara602863,30Alade, kirji da kafada, mara ƙashi, nama tare da mai, soyayyen akan wuta16228,474,490Alade, kirji da kafada, mara kashi, nama mai kiba, danye12722,543,40Alade, goulash (loin da kafada), nama mara kyau14421,235,880Alade, goulash (loin da kafada), nama mara kyau, dafa shi21129,479,440Alade, goulash (loin da kafada), dafa shi23526,0713,660Naman alade, kitse ya rabu da naman alade5795,6861,410,09Alade, gasa mai da aka raba daga naman alade5917,6461,860Alade, baya shank19319,8711,960Alade, baya shank, gasa23225,9613,420Alade, baya shank, nama mara kyau11921,662,950Alade, baya shank, nama mara kyau, gasa17528,695,830Alade, loin gaba ɗaya19819,7412,580Alade, kwalliyar gaba daya, ta soya akan wuta24227,3213,920Alade, duka loin, gasa24827,0914,650Alade, dunkulen nama, nama mara kyau14321,435,660Alade, dunkulen nama, nama mara laushi, gasashe20428,579,120Alade, dunkulen nama, nama mai laushi, gasasheshi akan wuta21028,579,80Alade, dunkulen nama, nama mara kyau, gasa20928,629,630Naman alade, cikakke a ciki, braised23927,2313,620Alade, ɓangaren litattafan almara38413,736,50Alade, gindi13322,494,050Alade, gindi a kan kashi16820,488,960Alade, gindi a kan kashin, soyayyen akan wuta22226,9611,820Alade, gindi a kan kashi, gasa23026,6412,870Alade, gindi a kan kashi, nama mara kyau12921,654,020Naman alade, gindi a kan kashi, nama mara kyau, soyayyen akan wuta17429,295,450Alade, gindi a kan kashi, nama mara kyau, gasa20427,789,440Naman alade, gindi a kan kashi, nama mara kyau, stew195316,90Alade, gindi a kan kashi, stew23428,8112,310Alade, gindi, soyayyen akan wuta17028,195,530Alade, gindi, gasa19229,627,320Alade, gutsure, nama mara kyau, soyayyen akan wuta16128,64,360Alade, gindi, nama mara kyau, gasa17830,395,310Alade, gindi, nama mara kyau, danye12122,812,590Naman alade, gindi, nama mara kyau, stew16328,754,50Alade, gindi, stew17128,415,470Alade, yankakken nama42111,441,70Alade, kafada mara ƙashi18617,4212,360Alade, kafada mara ƙashi, an soya akan wuta25925,5816,610Alade, kafada mara ƙashi, gasa26923,1118,860Alade, kafada mara ƙashi, nama mara kyau13218,735,710Alade, kafada mara ƙashi, nama mai laushi, soyayyen akan wuta22726,7412,540Alade, kafada mara ƙashi, nama mara laushi, gasa shi23224,2114,30Alade, kafada mara ƙashi, nama mara laushi, stew23326,5713,20Alade, kafada mara ƙashi, braised26725,0717,690Kafadar alade32514,729,40Alade, kafada mara kafa15720,547,940,76Alade, kafada mara kafa, an soya akan wuta20224,7311,130,83Alade, kafada mara kafa, gasa19926,4810,320Alade, kafada mara kafa, nama mara kyau12321,353,780,82Alade, kafada mara kafa, nama mara kyau, soyayyen akan wuta16926,146,740,89Alade, kafada mara kafa, nama mara kyau, gasa17527,587,140Alade, kafada kafada a kan kashi19419,5612,270Alade, kafada kafada a kan kashin, soyayyen akan wuta23123,7214,350Alade, loin a kan kafada, gasa25424,2916,710Alade, loin a kan kafada, nama da kitse daban, soyayyen a cikin kwanon rufi25625,0216,560Alade, loin a kafada, nama mara kyau14321,225,840Alade, kafada a kafada, nama mara kyau, soyayyen akan wuta19324,999,560Alade, loin a kan kafada, nama mara kyau, kwanon rufi soyayyen22226,3812,140Alade, loin a kan kafada, nama mara kyau, gasa21725,711,890Alade, kwalliya a kan kafada, nama mara kyau, braised22228,0211,290Alade, loin a kan kafada, braised25526,5415,710Alade, kafada, gasa29223,2821,390Alade, kafada, nama mara kyau14819,557,140Alade, kafada, nama mara kyau, gasa23025,3313,540Alade, marink shank17119,1110,540Alade, naman alade, braised15631,112,560Alade, haƙarƙarin tsakiya21119,914,010Naman alade, naman haƙarƙarin tsakiya, wanda aka gasa akan wuta26027,6315,760Alade, nama daga hakarkarinsa na tsakiya, soyayyen a cikin kwanon rufi.27325,8218,050Naman alade, naman haƙarƙarin tsakiya, gasa25226,9915,150Alade, haƙarƙarin tsakiya, stew25526,2915,790An yanyanka naman alade a gutsure (kafafu, fillet, gefen kafada da haƙarƙari), nama tare da mai21118,2214,790Alade, flank (peritoneum)5189,3453,010Alade, kafada19318,7112,510Alade, kafada, gasa31723,4724,010Alade, kafada, nama mara kyau, gasa22826,6812,620Alade, kafada, nama mara kyau, stew19426,768,870Alade, kafada, braised23524,8814,330Alade, soya-soye (kafa, fillet, kafada da hakarkarinsa)21618,9514,950Alade, gasashe (kafa, fillet, kafada), nama mara kyau, dafa shi20127,519,210Alade, gasa (naman alade, fillet da kafada), nama mara kyau13421,24,860Alade, subscapularis12821,653,910Naman alade, ɓangaren yanki, an soyayyen akan wuta15527,474,230Alade, nama mara kyau daga haƙarƙarin tsakiya15221,86,480Alade, nama mara kyau daga haƙarƙarinsa na tsakiya, an gasa a kan wuta21629,4610,050Naman alade, nama mara kyau daga haƙarƙarin tsakiya, kwanon soyayyen22427,6811,80Naman alade, haƙarƙarin tsakiya na tsakiya, gasa21428,8110,130Alade, Yankin Tsakiyar Tsakiya, Braised21127,9510,140Alade, haƙarƙari tare da ƙyallen nama tare da siririn nama27715,4723,40Alade, haƙarƙari tare da ƙyallen nama tare da bakin ciki na nama, gasa36120,8930,860Naman alade, haƙarƙari tare da ƙyallen nama tare da bakin ciki na nama, stewed39729,0630,30Alade, haƙarƙari daga kafada18919,3411,820Alade, haƙarƙari daga kafada, ba ƙashi, an soya akan wuta24726,2815,730Alade, haƙarƙari daga kafada, ba da ƙashi, an gasa27026,418,310Alade, haƙarƙari daga kafada, soyayyen akan wuta26025,5817,560Alade, haƙarƙarin kafada, gasa35921,7529,460Alade, haƙarƙarin kafada, nama mara kyau14020,765,640Alade, haƙarƙarin kafaɗa, nama mara laushi, ƙashi a ciki, soyayyen wuta21627,8311,650Alade, haƙarƙarin kafada, nama mara laushi, akan ƙashi, gasa22729,211,380Alade, haƙarƙarin kafada, nama mara laushi, braised24727,7414,260Naman alade, haƙarƙari daga kafaɗa, kawai nama ba tare da ƙashi ba, soyayyen akan wuta21627,8311,650Alade, haƙarƙarin kafada, nama kawai, ba ƙashi, ba gasa21929,211,380Alade, haƙarƙarin kafada, braised27326,4917,710Alade, haƙarƙari daga baya22419,0716,330Alade, haƙarƙari daga baya, gasa29223,0121,510Alade, haƙarƙari daga baya, akan ƙashi, nama kawai17220,859,840Naman alade, haƙarƙari daga baya, a kan ƙashi, kawai nama, gasa25524,1517,650Alade, haƙarƙarin ɓangare na tsakiya tare da nama18620,2811,040Alade, haƙarƙarin ɓangaren tsakiya tare da nama, soyayyen akan wuta22224,4213,040Alade, haƙarƙarin ɓangare na tsakiya tare da nama, gasa24826,9914,680Alade, hakarkarinsa da nama, nama mara kyau13621,794,80Naman alade, haƙarƙarin ɓangare na tsakiya tare da nama, nama mara kyau, gasa a kan wuta18625,798,360Naman alade, haƙarƙarin tsakiya tare da nama, nama mara ƙarfi, soyayyen kwanon rufi21128,849,730Alade, hakarkarinsa da nama, nama mara kyau, gasa20628,829,210Alade, hakarkarinsa da nama, nama mara kyau, stew20829,039,320Naman alade, haƙarƙarin ɓangare na tsakiya tare da nama, stewed26126,6616,280Alade, man alade7485,0580,50Alade, sabo ne, ruwan wukake, kafa na gaba, naman mara nama, danye12020,263,770Naman alade, sabo ne, gaurayayyen nama daga sassa daban-daban na gawa da offal, a rarrabe ta inji, ɗanye30415,0326,540Alade, sabo ne, kayan yaji, sirloin, tsakiya, maras kyau, danye10620,392,090Alade, sabo ne, a yanka, an yanka (sirloin da kafada), nama tare da mai, danye17720,0810,140Alade, tsakiyar fillet akan kashi17020,719,030Alade, filletin tsakiya a kan ƙashi, soyayyen akan wuta20925,6111,060Alade, tsakiyar fillet a kan kashi, kwanon rufi soyayyen23827,6313,320Alade, tsakiyar fillet akan kashi, gasa23127,0112,80Alade, filletin tsakiya mara ƙashi, nama mara kyau12721,993,710Naman alade, fillet a kan kashi, nama mara kyau, gasasshe akan wuta18026,767,290Alade, tsakiyar fillet a kan kashi, nama mara kyau, kwanon rufi soyayyen19529,567,660Alade, filletin tsakiya mara ƙashi, nama mara laushi, gasa19428,587,950Alade, fillet a kan kashi, nama mara kyau, braised20030,27,860Alade, fillet a kan kashi, braised24228,2113,510Naman alade, naman alade, naman ƙashi, nama tare da mai, soyayyen akan wuta15827,574,410Naman alade, naman alade, nama, mai nama, ɗanye12321,643,390Alade, hip3051527,20Alade, gawa, nama tare da mai, danye37613,9135,070Naman alade (ɓangaren litattafan almara)34313,631,90Alade alade daga baya, danye8122,9288,690Naman alade6329,2565,70Naman alade, rabu da naman alade5157,5531,87Naman alade, rabu da naman alade, reheated5078,7751,572Naman alade, dafa shi6267,0666,10Naman alade, narkar da naman alade, dafa shi8980,0799,50Legsafafun alade salted (kofato)14011,6310,020,01Naman alade10017,862,590Saifa naman alade, stewed14928,23,20Alade zuciya11817,274,361,33Naman alade, stew14823,65,050,4Kunnen Alade23422,4515,10,6Kunnuwan naman alade, simmered16615,9510,80,2Naman alade, 21% mai26316,8821,190Naman alade, 21% mai, dafa shi29725,6920,770Naman alade, 72% nama / 28% mai, kwanon soyayyen37722,5931,421,08Naman alade, 72% nama / 28% mai, dafa shi39322,8332,931,39Naman alade, 84% nama / 16% mai21817,99160,44Naman alade, 84% nama / 16% mai, mai soyayyen kwanon rufi30127,1421,390Naman alade, 84% nama / 16% mai, dafa shi28926,6920,040,58Naman alade, 96% nama / 4% mai12121,140,21Naman alade, 96% nama / 4% mai, mai soyayyen kwanon rufi18531,696,20,57Naman alade, 96% nama / 4% mai, dafa shi18730,557,150Naman alade, tsiran alade, abincin gwangwani24410,620,44,3Wutsiyar alade37817,7533,50Wutsiyar alade, nama da ƙashi42216,839,40Wutsiyar alade, simmered3961735,80Naman alade schnitzel4031932,28,8Yankakken naman alade schnitzel47313,542,59Alade kunci (kunci, kuɗaɗe)6556,3869,610Gudun naman alade36318,132,30Harshen alade22516,317,20Harshen alade, tafasa302,226,20621,9260Harshen alade, stew27124,118,60

Zaka iya zazzage cikakken tebur don koyaushe iya amfani da shi anan.

Kalli bidiyon: Ibro Mahaukaci (Nuwamba 2024).