- Sunadaran 1.6 g
- Kitsen 4.5 g
- Carbohydrates 5.4 g
Tsarin girke-girke mai sauƙi tare da hoto na yin salatin kayan lambu mai dadi tare da namomin kaza ba tare da mayonnaise ba.
Hidima Ta Kowane Kwantena: 2 Hidima.
Umarni mataki-mataki
Salatin kayan lambu tare da namomin kaza wani abinci ne mai daɗi da lafiya wanda za'a iya shirya shi da sauri a gida. Salatin ya ƙunshi sabbin namomin kaza, waɗanda ke da aminci don cin ɗanye. Amma, idan ana so, za a iya maye gurbin ɗanyen naman kaza da ɗanɗano ko soyayyen a ɗan man. Broccoli, kamar namomin kaza, a cikin wannan girke-girke baya buƙatar ƙarin magani mai zafi. Irin wannan salatin da aka yi ado da man zaitun ya dace da mutanen da ke bin ba kawai cin ganyayyaki kawai ba, har ma ga ɗanyen abincin abinci. Kuna iya ƙara kowane kayan ƙanshi a yadda kuka ga dama. Kuma kuma za a iya dandana ɗanɗano ta haske ta yayyafa salatin da aka shirya da ruwan lemon.
Mataki 1
Broauki broccoli, kurkura sosai a ƙarƙashin ruwa mai gudu, aske yawan danshi kuma raba inflorescences daga babban tushe. Idan kumburin yayi yawa, yanke su rabi.
Mafarki79 - stock.adobe.com
Mataki 2
Kurkura barkono mai kararrawa, yanke saman tare da wutsiya, tsaftace tsakiyar tsaba. Yanke kayan lambu a kananan ƙananan.
Mafarki79 - stock.adobe.com
Mataki 3
Wanke naman kaza sosai a karkashin ruwan sanyi, yanke duk wani tabo mai duhu daga naman kaza, idan akwai, kuma yanke tushen tushe na tushe. Sa'an nan kuma yanke namomin kaza cikin yanka.
Mafarki79 - stock.adobe.com
Mataki 4
Kurkura latas da ganyen tumatir kuma girgiza danshi daga ganyen. Yanke tumatir din a rabi, cire gindinsa mai yawa sannan a yanka rabin tumatir din a ciki. Za'a iya yanyanka ganyen latas da hannu ko a yanka shi cikin manyan gunduwa tare da wuka. Sanya dukkan yankakken abinci a kwano mai zurfi sannan a sanya man zaitun.
Mafarki79 - stock.adobe.com
Mataki 5
Ki dandana da gishiri da barkono dan dandano ki gauraya sosai ta amfani da cokali biyu dan kar a farfasa tumatir din. Salatin kayan lambu tare da namomin kaza ba tare da mayonnaise ba a shirye, yi hidimar tasa nan da nan. A ci abinci lafiya!
Mafarki79 - stock.adobe.com
