Glycemic Index Tables
1K 0 19.04.2019 (bita ta ƙarshe: 02.07.2019)
Lokacin ƙoƙarin abinci iri-iri da dabarun gina jiki don ƙimar nauyi, tabbatar da ƙoƙarin cin abincin glycemic. A yau wannan mai nuna alama ya shahara sosai kuma bai ƙasa da samfurin KBZhU ba. Abincin glycemic na abinci don asarar nauyi a cikin hanyar tebur zai taimaka muku don yin tafiya mafi kyau a cikin wannan batun kuma zaɓi abinci mafi dacewa don abincinku.
Sunan samfurin | Alamar Glycemic |
Glyananan glycemic index (0-39) | |
Avocado | 10 |
Lemu, apricots, quince | 35 |
Artichoke, ceri, eggplant | 20 |
Bell kararrawa, seleri, rhubarb, radish, dill, alayyafo | 15 |
Broccoli | 15 |
Peas | 25 |
Peas (gwangwani) | 35 |
Mustard | 35 |
Cakulan mai ɗaci (koko ba ƙasa da kashi 85%) | 20 |
Garnet | 35 |
Gyada, gyada, goro, gyada, goro, almond, pistachios, gyada | 15 |
Pears, busasshen apricots, passionfruit, marmalade, pomelo, grapefruit | 30 |
Green peas, tushen seleri | 35 |
Yogurt ba tare da ƙara sukari ba | 20 |
Brussels sprouts, farin kabeji, sauerkraut, namomin kaza, koren wake, ginger | 15 |
Gooseberries, blackberries, cherries, strawberries, raspberries, strawberries, blueberries | 25 |
Sesame | 35 |
Salatin ganye | 9 |
Zaitun, albasa, kokwamba | 15 |
Madara | 30 |
Ruwan teku | 22 |
Peach | 35 |
Tumatir, gwoza, gyada, tafarnuwa, jujjuya, danyen karas | 30 |
Spices, oregano, condiments, faski, basil | 5 |
Kifin kifi | 5 |
Brown shinkafa | 35-38 |
Sunflower tsaba | 35 |
Ice cream | 35 |
Plum | 35 |
Currant | 15 |
Ruwan tumatir | 35 |
Lemon tsami | 20 |
Oysters, mussels, jatan lande | 0 |
Wake | 25 |
Gurasar hatsi | 35 |
Apple | 35 |
Sha'ir grits | 25 |
Matsakaicin glycemic index (40-69) | |
Bushewar wake | 40 |
Buckwheat | 40 |
Oat flakes, spaghetti | 40 |
Ruwan karas | 40 |
Ayaba, ruwan inabi, inabi, cranberries | 45 |
Vermicelli | 45 |
Kwakwa | 45 |
Abarba, ɓaure, ruwan lemu, mangoro, nectarine | 50 |
Taliya (durum alkama) | 50 |
Jam, peaches na gwangwani | 50 |
Brown shinkafa | 50 |
Muesli | 50 |
Urushalima artichoke | 50 |
Blueberry da ruwan apple | 50 |
Peaches (abincin gwangwani), persimmon | 50 |
Ketchup, mustard | 55 |
Ruwan inabi | 55 |
Kabewa | 60 |
Dogon hatsi | 60 |
Mayonnaise | 60 |
Pizza tare da cuku | 60 |
Boiled dankali | 65 |
Rye burodi | 65 |
Zabibi | 65 |
Boiled beets | 65 |
Ruwan zuma | 50-70 |
Babban glycemic index (70-110) | |
Apricots (gwangwani) | 90 |
Kankana, kabewa, cornflakes, zucchini | 75 |
Buns din da ba a yi dadi ba | 85 |
Butter buns | 95 |
Dafaffen karas | 85 |
Waffles | 75 |
Glucose | 100 |
Gasa, soyayyen dankali, dankalin turawa | 95 |
Sitaci | 105 |
Cracker | 80 |
Shinkafa shinkafa | 90 |
Duk wani sandar cakulan da madara cakulan | 70 |
Lu'u-lu'u lu'u-lu'u, gero, semolina | 70 |
Giya | 110 |
Donuts | 75 |
Gulbi | 85 |
Garin alkama | 70 |
Gurasar alkama | 90 |
Mashed dankali | 80 |
Sugar | 70 |
Ruwa mai dadi | 70 |
Gasa (farin gurasa) | 100 |
Kwanan wata | 100 |
Kwakwalwan kwamfuta | 70 |
Zaka iya zazzage cikakken tebur saboda ya kusa zuwa nan.
kalandar abubuwan da suka faru
duka abubuwan da suka faru 66