Glycemic Index Tables
1K 0 19.04.2019 (bita ta ƙarshe: 02.07.2019)
Lokacin ƙoƙarin abinci iri-iri da dabarun gina jiki don ƙimar nauyi, tabbatar da ƙoƙarin cin abincin glycemic. A yau wannan mai nuna alama ya shahara sosai kuma bai ƙasa da samfurin KBZhU ba. Abincin glycemic na abinci don asarar nauyi a cikin hanyar tebur zai taimaka muku don yin tafiya mafi kyau a cikin wannan batun kuma zaɓi abinci mafi dacewa don abincinku.
| Sunan samfurin | Alamar Glycemic |
| Glyananan glycemic index (0-39) | |
| Avocado | 10 |
| Lemu, apricots, quince | 35 |
| Artichoke, ceri, eggplant | 20 |
| Bell kararrawa, seleri, rhubarb, radish, dill, alayyafo | 15 |
| Broccoli | 15 |
| Peas | 25 |
| Peas (gwangwani) | 35 |
| Mustard | 35 |
| Cakulan mai ɗaci (koko ba ƙasa da kashi 85%) | 20 |
| Garnet | 35 |
| Gyada, gyada, goro, gyada, goro, almond, pistachios, gyada | 15 |
| Pears, busasshen apricots, passionfruit, marmalade, pomelo, grapefruit | 30 |
| Green peas, tushen seleri | 35 |
| Yogurt ba tare da ƙara sukari ba | 20 |
| Brussels sprouts, farin kabeji, sauerkraut, namomin kaza, koren wake, ginger | 15 |
| Gooseberries, blackberries, cherries, strawberries, raspberries, strawberries, blueberries | 25 |
| Sesame | 35 |
| Salatin ganye | 9 |
| Zaitun, albasa, kokwamba | 15 |
| Madara | 30 |
| Ruwan teku | 22 |
| Peach | 35 |
| Tumatir, gwoza, gyada, tafarnuwa, jujjuya, danyen karas | 30 |
| Spices, oregano, condiments, faski, basil | 5 |
| Kifin kifi | 5 |
| Brown shinkafa | 35-38 |
| Sunflower tsaba | 35 |
| Ice cream | 35 |
| Plum | 35 |
| Currant | 15 |
| Ruwan tumatir | 35 |
| Lemon tsami | 20 |
| Oysters, mussels, jatan lande | 0 |
| Wake | 25 |
| Gurasar hatsi | 35 |
| Apple | 35 |
| Sha'ir grits | 25 |
| Matsakaicin glycemic index (40-69) | |
| Bushewar wake | 40 |
| Buckwheat | 40 |
| Oat flakes, spaghetti | 40 |
| Ruwan karas | 40 |
| Ayaba, ruwan inabi, inabi, cranberries | 45 |
| Vermicelli | 45 |
| Kwakwa | 45 |
| Abarba, ɓaure, ruwan lemu, mangoro, nectarine | 50 |
| Taliya (durum alkama) | 50 |
| Jam, peaches na gwangwani | 50 |
| Brown shinkafa | 50 |
| Muesli | 50 |
| Urushalima artichoke | 50 |
| Blueberry da ruwan apple | 50 |
| Peaches (abincin gwangwani), persimmon | 50 |
| Ketchup, mustard | 55 |
| Ruwan inabi | 55 |
| Kabewa | 60 |
| Dogon hatsi | 60 |
| Mayonnaise | 60 |
| Pizza tare da cuku | 60 |
| Boiled dankali | 65 |
| Rye burodi | 65 |
| Zabibi | 65 |
| Boiled beets | 65 |
| Ruwan zuma | 50-70 |
| Babban glycemic index (70-110) | |
| Apricots (gwangwani) | 90 |
| Kankana, kabewa, cornflakes, zucchini | 75 |
| Buns din da ba a yi dadi ba | 85 |
| Butter buns | 95 |
| Dafaffen karas | 85 |
| Waffles | 75 |
| Glucose | 100 |
| Gasa, soyayyen dankali, dankalin turawa | 95 |
| Sitaci | 105 |
| Cracker | 80 |
| Shinkafa shinkafa | 90 |
| Duk wani sandar cakulan da madara cakulan | 70 |
| Lu'u-lu'u lu'u-lu'u, gero, semolina | 70 |
| Giya | 110 |
| Donuts | 75 |
| Gulbi | 85 |
| Garin alkama | 70 |
| Gurasar alkama | 90 |
| Mashed dankali | 80 |
| Sugar | 70 |
| Ruwa mai dadi | 70 |
| Gasa (farin gurasa) | 100 |
| Kwanan wata | 100 |
| Kwakwalwan kwamfuta | 70 |
Zaka iya zazzage cikakken tebur saboda ya kusa zuwa nan.
