Tabbas, galibi ba lallai bane a nemi abinci mai sauri - yana da lahani, ana nuna mummunan yanayin adadi da lafiyar mutum gaba ɗaya. Wasu masana harkar abinci da masu horarwa suna ba da shawarar kawar da abinci “marasa lafiya” da abincinku gaba ɗaya. Amma, idan kun yi “zunubi” kuma kun ci wani abu daga abinci mai sauri, tabbas kun haɗa da waɗannan jita-jita a cikin abincin ku na kalori. Teburin kalori mai saurin abinci, inda aka tattara BJUs, zai taimaka muku daidai lissafin adadin kuzari.
Sunan samfurin | Kalori abun ciki, kcal | Sunadaran, g a cikin 100 g | Fats, g a kowace 100 g | Carbohydrates a cikin 100 g |
BURGER SARKI, vanilla hadaddiyar giyar | 168 | 3,19 | 8,74 | 19,03 |
BURGER SARKI, hamburger | 275 | 14,18 | 12,17 | 25,11 |
BURGER SARKI, ya ninka "WHOPPER", babu cuku | 252 | 13,94 | 15,66 | 12,34 |
BURGER SARK, sau biyu "WHOPPER", tare da cuku | 266 | 14,47 | 17,06 | 11,92 |
BURGER SARKI, pancakes | 369 | 2,87 | 24,35 | 31,65 |
BURGER SARKIN, faransan Faransa | 331 | 3,5 | 17,4 | 37,18 |
BURGER SARK, croissant "CROISSAN'WICH" tare da tsiran alade da cuku | 376 | 13,73 | 25,45 | 22,3 |
BURGER SARK, croissant "CROISSAN'WICH" tare da tsiran alade, kwai da cuku | 322 | 12,31 | 22,48 | 17,65 |
BURGER SARK, croissant "CROISSAN'WICH" tare da kwai da cuku | 283 | 10,35 | 15,78 | 24,09 |
BURGER SARKI, filletin kaji "KAZAN YAN UWA" | 289 | 17,25 | 16,67 | 15,11 |
BURGER SARK, "Asalin Sandwich na Kaji" | 286 | 12,57 | 15,4 | 21,95 |
BURGER SARKIN, "WHOPPER" sandwich din kaza | 216 | 11,77 | 10,52 | 17,17 |
BURGER SARKIN, "WHOPPER" sandwich, babu cuku | 233 | 10,74 | 12,84 | 16,75 |
BURGER SARKIN, "WHOPPER" sandwich, tare da cuku | 250 | 11,19 | 15,33 | 15,7 |
BURGER SARKI, croan Frenchasar Faransa | 349 | 6 | 17,74 | 39,81 |
BURGER SARKI, cheeseburger | 286 | 14,57 | 14,81 | 20,91 |
DOMINO's, pizza “FITATTUN MUHAMMADI”, a kan dutsen ɓawon burodi na hannu, inci 14 | 244 | 10,33 | 11,1 | 23,72 |
DOMINO'S, “Pepperoni Pizza” pizar paperoni, daskararre ɓawon burodi, 14 " | 288 | 12,11 | 12,28 | 30,2 |
DOMINO's, “Pepperoni Pizza”, tare da ɓawon burodi da aka saba da shi, 14 | 270 | 11,6 | 10,54 | 30,79 |
DOMINO's, Cuku Pizza, daskararren ɓawon burodi, 14 " | 274 | 11,36 | 10,34 | 31,63 |
DOMINO's, Cuku Pizza, fasasshiyar dunkulallen hannu, 14 " | 257 | 10,98 | 8,39 | 33,05 |
DOMINO'S, Cuku Pizza, ɓawon ɓawon burodi da gyada | 315 | 12,96 | 16,82 | 25,91 |
Entrees, kaguwa cutlets | 266 | 18,75 | 17,25 | 8,12 |
Abubuwan ciki, ɗanyen kifi, soyayyen a cikin ɗanɗano ko waina | 232 | 14,66 | 12,29 | 16,47 |
CESARS KADAN, pizza tare da nama da kayan lambu, a kan ɓawon burodi na asali, inci 14 | 243 | 12,12 | 11,35 | 21 |
LESTLE CAESARS, Original Round Pepperoni Pizza, daidaitaccen ɓawon burodi, 14 " | 273 | 13,59 | 10,5 | 29,31 |
LITTLE CAESARS, “Pepperoni Pizza”, tare da babban ɓawon burodi, 14 " | 265 | 12,93 | 10,81 | 27,53 |
CESARS KADAN, Cuku Pizza, manyan ɓawon burodi, 14 " | 263 | 12,63 | 10,22 | 28,8 |
CESARS KADAN, Cuku Pizza, ɓawon ɓawon burodi, 14 " | 309 | 16,23 | 16,99 | 21,25 |
LESTLE CAESARS, Asalin Zagaye Cuku Pizza, daidaitaccen ɓawon burodi, 14 " | 265 | 13,39 | 9,54 | 29,8 |
McDONALD'S, "BABBAR MAC" | 257 | 11,82 | 14,96 | 18,48 |
McDONALD'S, "BABBAR MAC" (ba tare da Big Mac sauce) | 234 | 12,79 | 11,57 | 19,31 |
McDONALD'S, "Kajin McNUGGETS" | 291 | 14,97 | 18,07 | 16,42 |
McDONALD'S, muffin Ingilishi | 285 | 9,26 | 7,87 | 41,76 |
McDONALD'S, kirki (don ice cream) | 640 | 28,04 | 52,91 | 16,23 |
McDONALD'S, ruwan balsamic, sanya karancin kalori daga gidan NEWMAN | 86 | 0,19 | 5,94 | 24,25 |
McDONALD'S, biskit tare da naman alade, kwai da cuku | 304 | 13,45 | 18,77 | 21,36 |
McDONALD'S, biskit tare da cutlet | 376 | 9,62 | 25,4 | 26 |
McDONALD'S, kek da soso tare da yanka da kwai | 311 | 11,27 | 22,26 | 19,28 |
McDONALD'S, biskit, babba | 344 | 6,16 | 16,01 | 43,76 |
McDONALD'S, biskit, daidaitacce | 344 | 6,16 | 16 | 41,77 |
McDONALD'S, burrito tare da cutlet | 262 | 11,54 | 15,15 | 20,29 |
McDONALD'S, hamburger | 252 | 12,36 | 9,29 | 29,39 |
McDONALD'S, shirye-shiryen karin kumallo "BABBAN abincin karin kumallo" | 285 | 10,16 | 19,37 | 16,4 |
McDONALD'S, QUARTER POUNDER sandwich biyu tare da cuku | 262 | 16,96 | 16,22 | 13,43 |
McDONALD'S, cuku biyu | 265 | 14,89 | 14,97 | 19,03 |
McDONALD'S, pancakes dankalin turawa | 262 | 2,26 | 16,46 | 23,5 |
McDONALD'S, "Deluxe" karin kumallo, tare da syrup da margarine | 285 | 7,56 | 15,23 | 28,48 |
McDONALD'S, "Ranch" gidan mai daga "NEWMAN'S Own" | 313 | 2,62 | 26,57 | 16,45 |
McDONALD'S, Kayan kwalliyar salatin Cobb daga KASAN NEWMAN | 196 | 1,69 | 14,45 | 15,19 |
McDONALD'S, yogot-'ya'yan itace Parfait | 105 | 2,73 | 1,3 | 19,72 |
McDONALD'S, yogurt-'ya'yan itace Parfait (babu granola) | 90 | 2,47 | 1,13 | 16,77 |
McDONALD'S, soyayyen Faransa | 316 | 3,81 | 16,12 | 34,82 |
McDONALD'S, miya mai zaki da tsami | 170 | 0,66 | 1,09 | 39,38 |
McDONALD'S, vanilla hadaddiyar giyar "Sau uku mai kaifi" | 156 | 3,47 | 4,43 | 26,61 |
McDONALD'S, strawberry hadaddiyar giyar "TRIple THICK" | 158 | 3,51 | 4,43 | 26,79 |
McDONALD'S, cakulan hadaddiyar giyar "TRIple THICK" | 163 | 3,69 | 4,51 | 27,67 |
McDONALD'S Deluxe Dumi Dadin Kirfa Roll | 367 | 5,62 | 16,24 | 49,3 |
McDONALD'S, "Warm Cinnamon Roll" | 398 | 7,18 | 18,14 | 51,12 |
McDONALD'S, McGRIDDLES cutlet | 312 | 8,41 | 17,76 | 30,25 |
McDONALD'S, McMuffin cutlet | 333 | 12,66 | 21,06 | 23,12 |
McDONALD'S, McMuffin cutlet tare da kwai | 274 | 12,59 | 17,83 | 16,38 |
McDONALD'S, McMuffin cutlet tare da kwai da cuku | 283 | 10,77 | 17,73 | 21,44 |
McDONALD'S, yankan hamburger | 405 | 15,19 | 39,58 | 1,4 |
McDONALD'S, zuma | 351 | 0,09 | 86,44 |
McDONALD’S, ice cream “McFLURRY” tare da alewa “M & M’S” | 177 | 4,02 | 6,46 | 26,82 |
McDONALD’S, ice cream “McFLURRY” tare da cookies “OREO” | 165 | 3,97 | 5,66 | 25,45 |
McDONALD'S, maras kalori mai yawa | 313 | 1,89 | 3,25 | 71,53 |
McDONALD'S, ice cream ba shi da kitso, mazugi | 162 | 4,24 | 4,86 | 26,26 |
McDONALD'S, soyayyen nono "Kaza SELECTS Tsaran Kirjin Kirji Kyauta" | 303 | 17,23 | 18,08 | 17,63 |
McDONALD'S, pancakes | 228 | 6 | 5,84 | 36,87 |
McDONALD'S, pancakes (tare da kwallaye biyu na man shanu da syrup) | 272 | 4,05 | 8,06 | 45,18 |
McDONALD'S, tsiran alade | 294 | 5,87 | 13,21 | 37,99 |
McDONALD'S, miyar mustard mai zafi | 190 | 2,6 | 7,31 | 24,08 |
McDONALD'S, Buffalo Hot Sauce | 142 | 0,54 | 15,45 | 0,31 |
Kukis na McDONALD'S, "McDONALDLAND" | 447 | 6,56 | 15,35 | 71,15 |
Kukis ɗin McDONALD'S, "McDONALDLAND" tare da gutsattsin cakulan | 480 | 5,56 | 22,79 | 64,24 |
McDONALD'S, yaji zuma-mustard sauce | 167 | 1,32 | 5,77 | 26,11 |
McDONALD'S, strawberry ice cream | 158 | 3,19 | 3,95 | 28,09 |
McDONALD'S, caramel ice cream mai zafi | 188 | 3,58 | 4,89 | 33,36 |
McDONALD'S, ice cream fudge mai zafi | 186 | 4,14 | 5,91 | 29,65 |
McDONALD'S, sandwich din kifi "FILET-O-FISH" | 275 | 10,99 | 13,47 | 26,45 |
McDONALD'S, sandwich sandwich "FILET-O-FISH" (ba tare da tartar miya ba) | 243 | 12,47 | 7,62 | 30,08 |
McDONALD'S, 'ya'yan itace da salatin goro | 118 | 1,81 | 5,05 | 16,6 |
McDONALD'S, Bacon Ranch Salatin tare da naman alade da kaza mai kaifi | 110 | 8,82 | 6,3 | 5,08 |
McDONALD'S, Kaisar salad ba tare da kaza ba | 44 | 3,18 | 2,05 | 2,68 |
McDONALD'S, Kaisar salad tare da gasasshiyar kaza | 71 | 9,82 | 2,04 | 2,57 |
McDONALD'S, Kaisar salad tare da gasasshiyar kaza | 104 | 8,32 | 5,31 | 5,1 |
McDONALD'S, Kayan Kiris na Kaisar Salad Mai Sanyawa daga KASAN NEWMAN | 319 | 3,56 | 31,5 | 6,85 |
McDONALD'S, "Ranch" cream cream | 468 | 1,11 | 52,03 | 3,49 |
McDONALD'S, "Barbeque" miya | 165 | 1,55 | 1,22 | 35,63 |
McDONALD'S, sandwich “BIG’ N TASTY ” | 226 | 10,64 | 13,68 | 15,2 |
McDONALD'S, sandwich “BIG’ N TASTY ”(babu mayonnaise) | 192 | 11,25 | 9,11 | 15,94 |
McDONALD'S, “BIG’ N TASTY ”sandwich tare da cuku | 232 | 11 | 14,58 | 14,76 |
McDONALD'S, “BIG’ N TASTY ”sandwich tare da cuku (babu mayonnaise) | 201 | 11,59 | 10,36 | 16,81 |
McDONALD'S, "McCHICKEN" sandwich (babu mayonnaise) | 240 | 11,08 | 8,46 | 29,55 |
McDONALD'S, "McMUFFIN" sandwich tare da kwai | 215 | 12,65 | 9,11 | 19,44 |
McDONALD'S, sandwich "QUARTER POUNDER" | 244 | 14,1 | 11,55 | 20,57 |
McDONALD'S, sandwich "QUARTER POUNDER" (tare da cuku) | 258 | 14,59 | 14,22 | 19,95 |
Naman alade na McDONALD'S, "McGRIDDLES", kwai da sandwich din cuku | 272 | 12,03 | 13,19 | 25,39 |
McDONALD'S, "Premium Crispy Chicken Classic" sandwich cutlet sandwich | 228 | 12,08 | 8,68 | 25,46 |
McDONALD'S, "Premium Crispy Chicken Ranch BLT" sandwich cutlet sandwich | 244 | 14,7 | 9,55 | 23,53 |
McDONALD'S, "Premium Grilled Club kaji" sandwich cutlet sandwich | 221 | 17,19 | 8,05 | 18,67 |
McDONALD'S, "Kyautattun Kayan Kaji Na Gaske Na Musamman" sandwich ɗin yanka da kaza | 183 | 14,16 | 4,29 | 20,88 |
McDONALD'S, "Premium Grised Chicken Ranch BLT" sandwich ɗin yanka da kaza | 204 | 16,7 | 5,41 | 20,51 |
McDONALD'S, cuku-cuku | 263 | 12,97 | 11,79 | 26,71 |
McDONALD'S, kek keɓa | 323 | 3,07 | 15,66 | 41,62 |
McDONALD'S, kayan miya | 48 | 12,1 |
McDONALD'S, apple apple tare da low-kalori caramel sauce | 111 | 0,45 | 0,77 | 26,12 |
McDONALD'S, ƙwai ƙwai | 193 | 15,06 | 14,69 | 1,85 |
PAPA JOHN'S, "Aiki Pizza", tare da alamar ɓawon burodi, 14 " | 240 | 10,27 | 10,21 | 24,19 |
PAPA JOHN’S, “Pepperoni Pizza”, tare da ɓawon burodi na asali, inci 14 | 275 | 11,97 | 11,86 | 28,84 |
PAPA JOHN'S, "Cuku Pizza", tare da ɓawon burodi na asali, 14 " | 260 | 11,53 | 9,25 | 30,84 |
PAPA JOHN'S, Cuku Pizza, ɓawon ɓawon burodi, 14 " | 295 | 12,29 | 15,66 | 23,96 |
PIZZA HUT, Super Pizza Mafi Girma, kyakkyawan ɓawon burodi, 12 " | 243 | 10,9 | 10,72 | 23,62 |
PIZZA HUT, Super Supreme Pizza, daidaitaccen ɓawon burodi, 14 " | 248 | 11,34 | 10,95 | 23,71 |
PIZZA HUT, "Pepperoni Pizza" pizza, daidaitaccen ɓawon burodi, 14 " | 287 | 12,17 | 12,02 | 29,88 |
PIZZA HUT, "Pepperoni Pizza" pizza, daidaitaccen ɓawon burodi, 12 " | 280 | 12,86 | 11,38 | 29,85 |
PIZZA HUT, “Pepperoni Pizza”, pizza ɓawon burodi, 14 | 298 | 12,24 | 14,38 | 28,37 |
PIZZA HUT, “Pepperoni Pizza”, pizza ɓawon burodi, 12 " | 298 | 11,97 | 14,21 | 28,69 |
PIZZA HUT, Cheese Pizza, kyakkyawan ɓawon burodi, 12 " | 271 | 11,93 | 10,89 | 29,42 |
PIZZA HUT, Cheese Pizza, kyakkyawan ɓawon burodi, 14 " | 271 | 11,75 | 10,87 | 30,53 |
PIZZA HUT, Cuku Pizza, Cyallen rustyalli, 12 " | 280 | 11,73 | 12,56 | 28,23 |
PIZZA HUT, Cuku Pizza, rustyallen rustyalli, 14 " | 280 | 12 | 12,42 | 29,06 |
PIZZA HUT, Cheese Pizza, Thin Crisp, 14 " | 296 | 15,22 | 13,25 | 27,93 |
PIZZA HUT, Cheese Pizza, Thin Crisp, 12 " | 303 | 15,29 | 14,1 | 27,04 |
TACO BELL, "SUPREME" burrito tare da naman sa | 189 | 8,05 | 8,05 | 17,87 |
TACO BELL, "SUPREME" burrito tare da kaza | 179 | 9,84 | 6,42 | 18,11 |
TACO BELL, "SUPREME" burrito tare da nama | 183 | 9,13 | 7,27 | 17,92 |
TACO BELL, burrito tare da wake | 204 | 7,9 | 6,85 | 23,87 |
TACO BELL, taco mai laushi (alkama tortilla taco) tare da naman sa | 219 | 11,8 | 10,35 | 17,14 |
TACO BELL, taco mai laushi (alkama tortilla tacos) tare da kaza | 202 | 14,33 | 7,32 | 17,78 |
TACO BELL, taco mai laushi (alkama tortilla taco) tare da nama | 225 | 11,81 | 12,1 | 15,62 |
TACO BELL, nacho (dankalin turawa) | 366 | 5,15 | 22,17 | 32,58 |
TACO BELL, nacho (dankalin turawa) da miyar taushe | 246 | 7,59 | 13,65 | 18,99 |
TACO BELL, Asalin Naman sa Taco | 236 | 10,79 | 13,48 | 14,35 |
TACO BELL, salatin taco | 170 | 6,69 | 9,17 | 12,1 |
WENDY'S, hamburger “CLASSIC SINGLE”, babu cuku | 213 | 12,63 | 10,6 | 15,52 |
WENDY'S, hamburger "CLASSIC SINGLE", tare da cuku | 221 | 14,87 | 11,6 | 12,8 |
WENDY'S, hamburger “Jr. Hamburger ”, babu cuku | 243 | 12,62 | 8,75 | 26,75 |
WENDY'S, hamburger “Jr. Hamburger ”, tare da cuku | 256 | 13,06 | 11,5 | 23,57 |
WENDY'S, daskararrun kayan zaki na kowace rana "Frosty Dairy Dessert" | 132 | 3,49 | 2,6 | 20,32 |
WENDY'S, Faransa fries | 319 | 3,89 | 16,23 | 35,74 |
WENDY'S, sanwici mai santsi biyu "KASHI KASHI", tare da cuku | 241 | 16,52 | 14,2 | 11,71 |
NA WENDY, kayan naman kaji | 334 | 15,93 | 23,17 | 14,35 |
WENDY'S, Salon Sandwich na Cikin Gida | 214 | 13,78 | 8,1 | 20,25 |
WENDY'S, Ultimate Chicken Grill Sandwich | 179 | 14,73 | 5 | 17,78 |
Babban Hamburger mai kayan ƙanshi da kayan lambu | 235 | 11,85 | 12,55 | 18,35 |
babban karin kumallo | 640 | 30 | 30 | 62 |
Bruschetta | 315 | 4,67 | 23 | 21,7 |
Masu cin ganyayyaki | 177 | 15,7 | 6,3 | 14,27 |
Hamburger (Fati daya yaji) | 257 | 11,62 | 9,22 | 32,31 |
Tostada croutons tare da guacamole | 138 | 4,78 | 8,91 | 12,27 |
Kayan zaki Waffle mazugi | 135 | 3 | 4 | 22 |
Kayan zaki Cherry Pie | 230 | 2 | 12 | 29 |
Kayan zaki McFlurry De Luxe caramel-cakulan | 375 | 6 | 10 | 60 |
Kayan zaki McFlurry De Luxe strawberry-cakulan | 330 | 6 | 8 | 54 |
Kayan zaki McFlurry tare da Kwalliyar Shinkafa | 340 | 6 | 8 | 56 |
Kayan zaki McFlurry tare da Chocolate Wafer Chips | 280 | 6 | 8 | 40 |
Kayan zaki Muffin tare da baƙin currant | 470 | 7 | 31 | 40 |
Kayan zaki Muffin tare da cakulan | 480 | 7 | 32 | 41 |
Abin zaki Ice cream tare da Caramel | 335 | 5 | 9 | 58 |
Kayan zaki Ice cream tare da Strawberries | 275 | 5 | 7 | 48 |
Kayan zaki Ice cream tare da cakulan | 325 | 6 | 11 | 50 |
Abincin karin kumallo sau biyu na McMuffin tare da kwai da yankakken alade | 615 | 39 | 33 | 41 |
Abincin karin kumallo Fresh McMuffin | 550 | 28 | 36 | 29 |
Abincin karin kumallo na McMuffin tare da Kwai da Bacon | 305 | 18 | 14 | 26 |
McMuffin karin kumallo tare da kwai da yankakken alade | 425 | 26 | 21 | 33 |
McMuffin karin kumallo tare da kwai da cuku | 275 | 16 | 12 | 26 |
McMuffin karin kumallo tare da yankakken alade | 345 | 19 | 15 | 33 |
Karin kumallo McToast | 235 | 11 | 9 | 28 |
Karin kumallo MacToast tare da naman alade | 260 | 14 | 10 | 28 |
Karin kumallo Fresh McMuffin | 380 | 19 | 18 | 35 |
Hashbrown karin kumallo | 140 | 1 | 8 | 16 |
Abincin Kaza Fresh McMuffin | 355 | 13 | 15 | 42 |
Yankin kasar dankali | 315 | 5 | 16 | 38 |
Soyayyen Faransa (babba) | 505 | 8 | 26 | 66 |
Fries na Faransa (ƙaramin rabo) | 235 | 3 | 12 | 29 |
Fries na Faransa (daidaitaccen rabo) | 340 | 5 | 17 | 42 |
Vanilla hadaddiyar giyar | 400 | 10 | 10 | 68 |
Strawberry hadaddiyar giyar | 410 | 10 | 10 | 70 |
Chocolate hadaddiyar giyar | 400 | 11 | 10 | 67 |
Croissant | 406 | 8,2 | 21 | 45,8 |
Croissants (tare da Mai) | 406 | 8,2 | 21 | 45,8 |
Croissants (tare da Cuku) | 414 | 9,2 | 20,9 | 47 |
Sandwich ta Kaza tare da miya | 237 | 19 | 6,92 | 23,36 |
Cappuccino sha | 105 | 5 | 5 | 7 |
Abincin Kofi Mai Iced | 125 | 4 | 3 | 19 |
Abincin Kofin Latte | 175 | 8 | 9 | 12 |
Pizza tare da albasa da cuku | 198,9 | 5,2 | 15,4 | 10,4 |
Pizza tare da abincin teku | 332 | 16,7 | 13,01 | 35,89 |
Pizza tare da Nama | 301 | 12,09 | 13,8 | 31,45 |
Pizza tare da Nama da kayan lambu | 256 | 10,16 | 11,68 | 27,42 |
Pizza tare da Nama da Frua Fruan itace | 230 | 9,94 | 8,3 | 28,76 |
Pizza tare da tumatir da cuku | 221,6 | 4,1 | 17,5 | 12,6 |
Pizza, tare da nama da kayan lambu, a kan ɓawon burodi, mai sanyi, dafa | 271 | 12,63 | 11,75 | 28,78 |
Pizza, tare da nama da kayan lambu, a kan kwalin kek na yau da kullun, daskararre, dafa shi | 276 | 11,28 | 14,43 | 22,94 |
Pizza, tare da paperoni, akan daidaiton kek ɗin da aka daskarewa, dafa shi | 296 | 11,21 | 15,2 | 26,31 |
Pizza, tare da cuku, daskararre, dafa shi | 268 | 10,36 | 12,28 | 26,82 |
Pizza, tare da cuku, a kan ɓawon burodi, daskarewa, dafa shi | 260 | 12,37 | 8,78 | 30,41 |
Gasa Sandwich Sands | 251 | 19,74 | 9,92 | 19,13 |
Salatin kayan lambu | 60 | 3 | 10 |
Kaisar salad | 250 | 14 | 12 | 15 |
Pizza Pizza da Kayan lambu | 230 | 8,89 | 8,52 | 29,46 |
Pese Pizza da kayan lambu (Thinananan ɓawon burodi) | 213 | 9,04 | 8,54 | 25,25 |
Sandwich Babban Mac | 495 | 27 | 25 | 40 |
Sandwich Mai Babban Dadi | 850 | 48 | 51 | 50 |
Sandwich Beef a la Rus | 580 | 29 | 31 | 44 |
Sandwich Hamburger | 255 | 13 | 9 | 30 |
Sandwich Biyu Cuku | 440 | 27 | 23 | 31 |
Sandwich McChicken | 390 | 19 | 18 | 38 |
Sandwich Royal De Luxe | 495 | 27 | 27 | 36 |
Royal Cheeseburger Sandwich | 505 | 32 | 27 | 34 |
Turkiya Sandwich mai miya | 230 | 20,1 | 7,84 | 18,43 |
Sandwich mai Nama, Kaji ko Kifi da Kayan lambu | 228 | 12,35 | 9,18 | 23,29 |
Sandwich tare da Kayan lambu a cikin Flatbread | 168 | 4,54 | 6,6 | 22,74 |
Sandus Griddle Cake Sandwich | 318 | 8,41 | 17,76 | 30,25 |
Sandwich tare da kwai, cuku da naman alade "Griddle Cak" | 272 | 12,03 | 13,19 | 25,39 |
Sandwich tare da kwai, cuku da tsiran alade "Griddle Cak" | 291 | 10,77 | 17,73 | 21,44 |
Sanwic-o-kifin sandwich | 350 | 15 | 16 | 37 |
Sandwich Kaisar Roll | 695 | 28 | 43 | 49 |
Sandwich Cheeseburger | 300 | 16 | 13 | 30 |
Sandwich Bacon Sandwich | 665 | 27 | 37 | 61 |
Sandwich Chicken Labari | 625 | 29 | 35 | 48 |
Sandwich Emmental sandwich | 625 | 29 | 35 | 48 |
Sanwic din kaza | 310 | 15 | 12 | 36 |
Sandwiches da burgers, gasashen naman sa da sandwich cuku | 269 | 18,31 | 10,23 | 25,78 |
Sandwiches da burgers, sandwich din nama | 225 | 14,87 | 6,9 | 25,47 |
Abinci mai sauri, naman alade, kwai da bagel | 253 | 13,97 | 9,68 | 27,43 |
Abinci mai sauri, bagel da sara, kwai da cuku, dandano | 295 | 12,98 | 16,97 | 22,44 |
Abinci mai sauri, bagel mai nama, kwai da cuku, anasha | 282 | 15,95 | 14,07 | 22,79 |
Abinci mai sauri, wake burrito | 206 | 6,48 | 6,22 | 32,92 |
Abinci mai sauri, burrito tare da wake da nama | 220 | 9,73 | 7,71 | 28,58 |
Abinci mai sauri, burrito tare da wake da barkono | 202 | 8,03 | 7,19 | 28,47 |
Abinci mai sauri, burrito tare da wake da cuku | 203 | 8,1 | 6,29 | 29,55 |
Saurin abinci, burrito tare da wake, cuku da naman sa | 163 | 7,18 | 6,55 | 19,55 |
Abinci mai sauri, burrito tare da wake, cuku da barkono | 197 | 9,91 | 6,84 | 25,35 |
Abinci mai sauri, naman sa burrito | 238 | 12,09 | 9,46 | 26,6 |
Abinci mai sauri, naman sa da kuma ɗanyen burrito | 212 | 10,7 | 8,23 | 24,6 |
Abinci mai sauri, burrito tare da naman sa, cuku da barkono | 208 | 13,46 | 8,15 | 20,96 |
Abinci mai sauri, burrito tare da 'ya'yan itatuwa (apples and cherries) | 312 | 3,38 | 12,87 | 47,27 |
Abinci mai sauri, hamburger, babba, tare da cutlet daya, mai dandano | 256 | 15,68 | 11,6 | 21,04 |
Abinci mai sauri, hamburger, babba, tare da patties uku, masu dandano | 267 | 19,3 | 16,01 | 11,04 |
Saurin abinci, hamburger, ninki biyu, tare da babban mai da kayan lambu, mai dandano | 239 | 15,17 | 11,75 | 17,82 |
Abinci mai sauri, hamburger, ninki biyu, tare da manyan cutlet, kayan lambu da mayonnaise, kayan yaji | 252 | 13,94 | 15,66 | 13,74 |
Abinci mai sauri, hamburger, ninki biyu, tare da cutlet iri ɗaya, tare da kayan ƙanshi da miya na musamman | 259 | 12,17 | 13,3 | 21,29 |
Abinci mai sauri, hamburger, ninki biyu, tare da daidaitaccen yanka, mara dadi | 295 | 17,08 | 14,36 | 23,2 |
Abinci mai sauri, hamburger, ninki biyu, tare da daidaitaccen yanka, mai dandano | 268 | 14,8 | 15,1 | 18,02 |
Abinci mai sauri, hamburger, tare da babban babban yanka da kayan lambu, mai dandano | 235 | 11,85 | 12,55 | 18,35 |
Abinci mai sauri, hamburger, tare da babban maiko, wanda ba shi da dandano | 311 | 16,51 | 16,73 | 23,16 |
Abinci mai sauri, hamburger, tare da babban yanka guda ɗaya, kayan lambu da mayonnaise, an ɗanɗana su | 226 | 11,34 | 12,37 | 15,83 |
Abinci mai sauri, hamburger, tare da babban maiko, mai ɗanɗano | 256 | 15,68 | 11,6 | 21,04 |
Abinci mai sauri, hamburger, tare da daidaitaccen yanka da kayan lambu, mai dandano | 254 | 11,74 | 12,25 | 24,81 |
Abinci mai sauri, hamburger, tare da cutlet ɗaya na daidaitacce, wanda ba shi da sha'awa | 295 | 14,74 | 11,24 | 32,51 |
Abinci mai sauri, hamburger, tare da daidaitaccen yanka, mai ɗanɗano | 258 | 13,07 | 10,07 | 26,99 |
Abinci mai sauri, siklas, wanda aka soya a cikin burodin burodi | 268 | 10,94 | 13,47 | 26,73 |
Abinci mai sauri, croutons na Faransa | 340 | 6 | 17,74 | 39,81 |
Abinci mai sauri, draniki | 327 | 2,61 | 21,65 | 29,5 |
Abinci mai sauri, soyayyen wake "Frijoles" tare da cuku | 135 | 6,81 | 4,66 | 17,19 |
Abinci mai sauri, koren salad tare da turkey, naman alade da cuku, babu sutura | 82 | 7,98 | 4,93 | 1,45 |
Abinci mai sauri, koren shrimp salad, babu sutura | 45 | 6,15 | 1,05 | 2,8 |
Abinci mai sauri, salatin kaza kore, babu sutura | 48 | 8 | 1 | 1,71 |
Abinci mai sauri, koren salad tare da taliya da abincin kifi, ba sutura | 91 | 3,94 | 5 | 7,67 |
Abinci mai sauri, koren salad tare da cuku da kwai, babu sutura | 47 | 4,04 | 2,67 | 2,19 |
Abinci mai sauri, koren salad, babu sutura | 16 | 1,25 | 0,07 | 3,22 |
Fast abinci, prawns, breaded | 277 | 11,51 | 15,18 | 24,39 |
Abinci mai sauri, croissant tare da kwai da cuku | 290 | 10,07 | 19,45 | 19,14 |
Abinci mai sauri, croissant tare da kwai, cuku da naman alade | 320 | 12,58 | 21,98 | 18,33 |
Abinci mai sauri, croissant tare da kwai, cuku da naman alade | 312 | 12,45 | 22,09 | 15,92 |
Abinci mai sauri, croissant tare da kwai, cuku da tsiran alade | 327 | 12,69 | 23,85 | 15,45 |
Saurin abinci, masara akan sanda da man shanu | 106 | 3,06 | 2,35 | 21,88 |
Abinci mai sauri, filletin kaza | 290 | 17,29 | 16,59 | 15,89 |
Abinci mai sauri, kaji, burodi, ba ƙashi, mara ƙanshi | 297 | 15,59 | 18,82 | 15,42 |
Abinci mai sauri, kaza mai gurasa, farin nama (nono ko fuka-fuki) | 303 | 21,91 | 18,11 | 12,01 |
Abinci mai sauri, kaza mai gurasa, nama mai duhu (ƙafa ko cinyoyi) | 291 | 20,32 | 18,04 | 10,61 |
Abinci mai sauri, zoben albasa soyayyen batter | 332 | 4,46 | 18,69 | 37,74 |
Abinci mai sauri, ƙaramin kirfa mirgine | 403 | 7,02 | 17,95 | 51,18 |
Abinci mai sauri, kalam, burodi | 392 | 11,15 | 22,96 | 33,75 |
Abinci mai sauri, kirfa sukari nacho | 543 | 6,6 | 33,01 | 58,16 |
Abinci mai sauri, nacho tare da cuku | 306 | 8,05 | 16,77 | 32,15 |
Abinci mai sauri, nacho tare da cuku da barkono jalapeno | 298 | 8,24 | 16,74 | 29,45 |
Saurin abinci, nacho tare da cuku, wake, naman sa da barkono | 223 | 7,76 | 12,04 | 21,89 |
Abinci mai sauri, pancakes tare da man shanu da syrup | 224 | 3,56 | 6,03 | 39,18 |
Abinci mai sauri, pizza tare da nama da kayan lambu, daidaitaccen ɓawon burodi, inci 14 | 244 | 11,02 | 10,9 | 23,18 |
Abincin sauri, paperoni pizza, daidaitaccen ɓawon burodi, inci 14 | 276 | 12,33 | 11,23 | 29,96 |
Abinci mai sauri, pizza paperoni, ɓawon burodi, 14 '' | 284 | 12,43 | 12,49 | 28,6 |
Abinci mai sauri, cuku pizza, ɓawon burodi na yau da kullun, inci 14 | 264 | 11,91 | 9,51 | 30,88 |
Abinci mai sauri, cuku pizza, ɓawon burodi mai kauri, inci 14 | 272 | 12 | 10,99 | 29,83 |
Abinci mai sauri, cuku pizza, ɓawon burodi, inci 14 | 304 | 14,17 | 15,68 | 24,54 |
Abinci mai sauri, sandwich na kifi tare da miyar tartar | 273 | 10,72 | 14,41 | 25,96 |
Abinci mai sauri, sandwich na kifi da tartar miya da cuku | 286 | 11,26 | 15,63 | 26,03 |
Abinci mai sauri, salatin kabeji | 148 | 1,47 | 11,08 | 12,88 |
Saurin abinci, taco salad | 141 | 6,68 | 7,46 | 11,91 |
Abinci mai sauri, salatin taco tare da barkono | 111 | 6,67 | 5,03 | 10,18 |
Saurin abinci, Sandmis na Submarina tare da yankan sanyi | 200 | 9,58 | 8,17 | 22,39 |
Abinci mai sauri, Sanwic ɗin sandar teku tare da gasasshen naman sa | 190 | 13,26 | 6 | 20,51 |
Abinci mai sauri, Sanwic din sandar teku tare da salad din tuna | 228 | 11,6 | 10,93 | 21,63 |
Saurin abinci, naman alade da sandwich | 241 | 14,17 | 10,6 | 22,84 |
Abinci mai sauri, naman alade, kwai da sandwich cuku | 243 | 13,46 | 11,4 | 21,64 |
Abinci mai sauri, sandwich na filletin kaza, mara dadi | 283 | 13,25 | 16,18 | 21,26 |
Abinci mai sauri, sandwich na filletin kaza, tare da cuku | 277 | 12,9 | 17 | 18,24 |
Abinci mai sauri, sandwich ɗin da aka yanka letan filletin kaji, latas, tumatir da mayonnaise | 245 | 12,42 | 11,7 | 21,06 |
Abinci mai sauri, gasasshiyar sandwich, ba shi da dandano | 249 | 15,47 | 9,9 | 24,06 |
Abinci mai sauri, kwai da sandwich sandar | 233 | 10,69 | 13,3 | 17,76 |
Saurin abinci, tacos | 217 | 12,08 | 12,02 | 15,63 |
Saurin abinci, tostada, tare da wake da cuku | 155 | 6,67 | 6,85 | 18,42 |
Saurin abinci, tostada, tare da wake, naman sa da cuku | 148 | 7,15 | 7,53 | 13,18 |
Saurin abinci, tostada, tare da naman sa da cuku | 193 | 11,65 | 10,03 | 13,97 |
Abinci mai sauri, kawa, soyayyen batter ko burodi | 265 | 9,02 | 12,9 | 28,69 |
Abinci mai sauri, soyayyen faransa da man shanu | 264 | 7,66 | 13,9 | 26,7 |
Abinci mai sauri, kare mai zafi da barkono | 260 | 11,85 | 11,79 | 27,45 |
Saurin abinci, kare mai zafi, mara dadi | 247 | 10,6 | 14,84 | 18,4 |
Abinci mai sauri, kare mai zafi, tsiran alade da tsiran alade (kare masara) | 263 | 9,6 | 10,8 | 31,88 |
Abinci mai sauri, cheeseburger, ninki biyu, tare da manyan kayan yanka da kayan lambu, mai dandano | 273 | 14,72 | 16,92 | 15,37 |
Abinci mai sauri, cheeseburger, ninki biyu, tare da manyan cutlet, kayan lambu da mayonnaise, kayan yaji | 253 | 15,5 | 15,63 | 11,32 |
Abincin sauri, cheeseburger, ninki biyu, tare da manyan cutlet, mai dandano | 272 | 16,96 | 16,22 | 13,43 |
Abinci mai sauri, cheeseburger, ninki biyu, tare da kayan yanka da kayan lambu masu daidaitaccen, mai dandano | 285 | 13,04 | 15,47 | 23,3 |
Abinci mai sauri, cheeseburger, ninki biyu, tare da daidaitaccen yanka, mara dadi | 308 | 17,16 | 17,4 | 20,1 |
Abinci mai sauri, cuku-cuku, ninki biyu, tare da yankakken yankakken kaya, mai dandano | 274 | 14,89 | 14,97 | 19,03 |
Abinci mai sauri, cheeseburger, ninki biyu, tare da abun yanka na yau da kullun, kayan yaji da kayan miya na musamman | 261 | 11,94 | 14,1 | 20,13 |
Abinci mai sauri, cuku, tare da babban yanka da naman alade, mai dandano | 282 | 15,78 | 15,86 | 17,59 |
Abinci mai sauri, cheeseburger, tare da manyan kayan yanka da kayan lambu, mai dandano | 206 | 11,59 | 10,36 | 15,41 |
Abincin sauri, cheeseburger, babban cutlet, wanda ba shi da dandano | 305 | 17,28 | 17,02 | 19,4 |
Abinci mai sauri, cuku, tare da manyan yankakke, kayan lambu da naman alade, kayan yaji | 286 | 15,55 | 18,97 | 13,01 |
Abinci mai sauri, cheeseburger, tare da manyan yankakke, kayan lambu da mayonnaise, kayan yaji | 235 | 13,03 | 13,46 | 15,45 |
Abinci mai sauri, cuku, babban abun yanka, mai dandano | 269 | 15,21 | 14,4 | 18,52 |
Abinci mai sauri, cheeseburger, tare da kayan yanke da kayan lambu mai daidaituwa, an dandano shi | 233 | 11,58 | 12,85 | 18,27 |
Abinci mai sauri, cheeseburger, tare da abun yanka na yau da kullun, wanda ba shi da dandano | 303 | 15,13 | 13,93 | 28,89 |
Abinci mai sauri, cheeseburger, tare da abun yanka na yau da kullun, mai dandano | 270 | 13,49 | 12,9 | 23,56 |
Abincin sauri, cheeseburger, daidaitacce, cutlet biyu da buns, wanda ba a ba shi ba | 305 | 15,13 | 13,93 | 28,89 |
Abinci mai sauri, cheeseburger, sau uku, tare da cutlet na yau da kullun, wanda ba mai daɗi ba | 310 | 18,2 | 19,17 | 15,66 |
Abinci mai sauri, chili con carne | 101 | 9,73 | 3,27 | 8,67 |
Abinci mai sauri, chimichanga tare da naman sa | 244 | 11,27 | 11,31 | 24,6 |
Abinci mai sauri, chimichanga tare da naman sa da jan barkono | 223 | 9,53 | 10,07 | 24,09 |
Abinci mai sauri, chimichanga tare da naman sa da cuku | 242 | 10,96 | 12,81 | 21,49 |
Abinci mai sauri, chimichanga tare da naman sa, cuku da jan barkono | 202 | 8,15 | 9,75 | 21,26 |
Abinci mai sauri, Bruni chocolate brownie | 405 | 4,57 | 16,84 | 64,95 |
Abinci mai sauri, cuku enchilada | 196 | 5,91 | 11,56 | 17,51 |
Abinci mai sauri, cuku da naman sa enchilada | 168 | 6,21 | 9,19 | 15,87 |
Abinci mai sauri, enchirito tare da cuku, naman sa da wake | 178 | 9,27 | 8,33 | 17,51 |
Cheeseburger (Fata guda mai ƙanshi) | 261 | 14,12 | 12,52 | 23,48 |
Cheeseburger tare da Bacon da Condiments | 312 | 16,41 | 18,85 | 19,04 |
Kajin McNuggets | 43 | 2,9 | 2,3 | 2,8 |
Cakulan Cakulan | 416 | 8,67 | 24,13 | 44,2 |