- Sunadaran 8.22 g
- Fat 18.62 g
- Carbohydrates 6.4 g
Taliya tare da ƙwallan nama da namomin kaza na da daɗi da gamsarwa. Cooking a gida zai ɗauki kimanin awanni biyu, amma yana da daraja. Duk da lokacin girki, girke-girke mai sauki ne, kuma godiya ga hotunan mataki-mataki, ana iya fahimta.
Hidima Ta Kullun: 5-6 Hidima.
Umarni mataki-mataki
Muna ba da dafa abinci mai daɗi da gamsarwa - taliya tare da ƙwallan nama a cikin miya tumatir. Abincin zai zama cikakken abinci ga duka dangi. A cikin wannan girke-girke tare da hoto, ana amfani da naman kaza, amma ana iya sauya su cikin sauƙi tare da waɗanda za a iya samu, alal misali, naman kaza ko namomin kaza. Ana amfani da taliya a matsayin abinci mai fa'ida. Ana iya dafa shi da nama, naman alade, abincin teku. Miyan ya jaddada dandanon tasa. A wurin mu, tumatir ne. Zai ƙara soan ƙanshi a cikin tasa kuma ya ɗanɗana dandano naman alade da naman alade. Kada a jinkirta dafa abincin Italiyanci na dogon lokaci. Bincika ko kuna da duk abubuwan haɗin ku fara dafa abinci.
Mataki 1
Da farko, bari mu shirya namomin kaza. Dole ne a wanke su da kyau, yankakke su kuma yanyanka su gunduwa-gunduwa. Sanya namomin kaza a cikin akwati kuma a ajiye a yanzu.
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Mataki 2
Albasa dole ne a bareta, a wanke ta karkashin ruwa mai yankakken. Yanzu sanya kwanon rufi a kan murhu, zuba wasu man zaitun kuma bari kwanon yayi dumi. Albasa na bukatar a soya shi kaɗan, ko kuma, a ɗauka. Lokacin da ya bayyana kuma yayi laushi, canza shi zuwa wani akwati daban.
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Mataki 3
Auki babban kwano ki sa nikakken naman a ciki. Onionsara albasa da aka dafa, kwai ɗaya kaza, yankakken ganyen sabo, wake mustard, da burodi. Sanya dukkan sinadaran. Season da gishiri da barkono dandana.
Nasiha! Ya kamata a jiƙa burodin a cikin madara a gaba sannan a yayyanka shi kanana. Kuna iya yin nikakken nama don ƙwallan nama kamar yadda kuke so. Yourara abubuwan da kuka fi so da kayan ƙanshi don dandana.
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Mataki 4
Yanzu zaku iya fara kafa ƙwallan nama. Jika hannuwanku cikin ruwan sanyi don hana niƙaƙƙen naman mannawa, ɗauki ɗan nama kuma mirgine shi cikin ƙwallo. Sanya kwalliyar nama da aka gama a kan babban kwano nesa da juna don kada su tsaya tare.
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Mataki 5
Yanzu sake ɗaukar kwanon rufi, zuba a cikin man zaitun ɗin ku zafafa shi. Sanya ƙwallan nama a cikin kwano kuma toya a ɓangarorin biyu har sai da launin ruwan kasa na zinariya. Bayan haka, canja wurin ƙwallan naman a cikin faranti ka bar ɗan lokaci.
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Mataki 6
Sanya yankakken namomin kaza a cikin kwanon rufi guda inda ake dafa soyayyen naman.
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Mataki 7
Fry su har sai launin ruwan kasa na zinariya. Gishiri dan kadan.
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Mataki 8
Yanzu kuna buƙatar ƙara tumatir tumatir da garin alkama. Sanya dukkan sinadaran.
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Mataki 9
Zuba kayan lambu na kayan lambu akan namomin kaza, wanda yakamata a dafa shi daga kayan lambun da kuka fi so. Koyaya, idan babu lokaci, to, zaku iya amfani da tsarkakakken ruwa. Tabbatar gwada gishirin miya. Yayin da namomin kaza ke dafa abinci, kuna buƙatar saka ruwa don taliya. Idan ruwan ya tafasa, zuba gishiri a dafa spaghetti.
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Mataki 10
Gudu da namomin kaza a cikin miya na mintina 20, sannan ka ƙara kirim mai tsami da cokali na mustard (a wake). A wannan lokacin, taliyar ta riga ta dahu, kuma dole ne a jefa shi a cikin colander.
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Mataki 11
Yanzu duk kayan abinci sun shirya, zaka iya fara siffar tasa. Sanya taliya a cikin babban faranti, saman tare da naman naman kaza. Yayyafa kwallayen tare da yankakken yankakken sabbin ganyen kuma yayyafa da poppy seed for kyau.
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Mataki 12
Ku bauta wa abincin da aka gama da zafi. Kamar yadda kake gani, yin taliya da ƙwarƙwar nama a gida bashi da wahala. A ci abinci lafiya!
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