- Sunadaran 5 g
- Fat 8.3 g
- Carbohydrates 25 g
Miyar Tumatirin Tuscan girki ne mai ban sha'awa wanda ya kamata kowa ya gwada shi. Yin miyan abinci a gida mai sauƙi ne. Ya isa a hankali bi shawarwarin da aka nuna a cikin girke-girke tare da matakai mataki zuwa mataki.
Hidima Ta Kullun: 5-6 Hidima.
Umarni mataki-mataki
Kayan gargajiya irin na Tuscan an yi su ne da wake irin su wake. Amma akwai bambanci da yawa a cikin tasa, kuma muna ba da shawarar shirya kayan lambu tare da tumatir. Tunda akwai kayan lambu da yawa a cikin miyan kirim, kwanon ya zama mai ruwa. Don gyara wannan, kuna buƙatar ƙara gurasa mara kyau (a wannan yanayin, zai fi kyau idan ba shi da yisti). Kada a jinkirta yin miyan abinci na dogon lokaci. Shirya dukkan samfuran kuma fara girki gwargwadon girke-girke tare da hoton.
Mataki 1
Da farko kana buƙatar wanka da shafa kayan lambu tare da tawul ɗin takarda. Zucchini, idan saurayi ne, baya buƙatar ɓarke. Da farko, yanke kayan lambun a rabi, sannan a yanka kanana cubes sai a nunka shi a cikin roba. Yanzu kula da tumatir. Dole ne a yanke su biyu kuma wurin da aka cire ƙwanƙarar. Na gaba, yanke tumatir a kananan ƙananan bazuwar kuma sanya su cikin kwano mai zurfi. Kwasfa da albasarta, wanke kuma a yanka a cikin zobba rabin na bakin ciki. Shirya tafarnuwa guda biyu da basil.
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Mataki 2
Yi amfani da babban skil tare da manyan bangarorin (ko tukunyar ƙasa mai nauyi). Ki zuba man zaitun. Lokacin da kwandon ya dumi sosai, sanya yankakken zucchini da albasa, yankakken yankakken tafarnuwa da basan ganyen basil a cikin kaskon. Saltara gishiri kaɗan kuma miyan kayan lambu a kan wuta mara nauyi.
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Mataki 3
Lokacin da zucchini ya yi laushi kuma albasa ta bayyana, ƙara yankakken tumatir zuwa gwanon.
Nasiha! Tumatir da ya fi girma kuma ya fi girma, wadataccen kayan miya zai dandana.
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Mataki 4
Bayan tumatir, zuba mililita 250 na ruwa a cikin kaskon. Idan ana so, za a iya dafa romon kayan lambu a gaba kuma a saka shi a miyan. Yanzu gishiri da miya, ƙara kayan ƙanshi da kayan ƙanshi da kuka fi so da minti 25 a kan wuta mai tsaka.
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Mataki 5
Auki burodi, marar yisti, a buɗe shi a barshi a yanzu.
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Mataki 6
Lokacin da mintuna 25 suka wuce, bincika don ganin idan kayan lambu sun shirya. Su zama masu taushi. Yanzu ƙara gurasar da aka shirya a cikin kwanon rufi zuwa kayan lambu. A dama miyan a barshi ya dahu na mintina 15. Gwada da gishiri. Idan ya yi kadan, to sai a kara kadan.
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Mataki 7
Yanzu kuna buƙatar katse miyan tare da narkarwar nutsewa don yanayin ya juya ya zama miyar puree.
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Mataki 8
Shi ke nan, miyan tumatir da aka yi a gida a shirye yake kuma za a iya hidimtawa Kafin yin hidima, zaka iya ƙara kirim mai tsami (kayan mai da bai wuce 15% ba) ka yayyafa tare da yankakken yankakken albasa. Ana amfani da miyar Tuscan ta gargajiya tare da naman alade, amma don zaɓin abincin, ƙwararrun ƙwararrun yau da kullun sun fi dacewa. A ci abinci lafiya!
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