Masu cin riba
1K 0 07.04.2019 (sabuntawa na ƙarshe: 22.05.2019)
Ga yawancin 'yan wasa, yana da mahimmanci ba kawai ƙara ƙarfin jimrewar jiki ba, har ma don samar da shi da ƙarin kuzari don haɓaka horo, da kuma samar da kyakkyawar jikin taimako ta hanyar haɓaka ƙwayar tsoka.
Maƙerin STEEL POWER ya haɓaka abubuwan ci na abinci Domin Mass Gainer da Pro Mass Gainer, waɗanda ke taimakawa wajen sauƙaƙa ƙwayar tsoka da yawa. Abubuwan da ke cikin su shine mahimmin tushe na makamashi, wanda aka cinye shi sosai yayin ayyukan wasanni. Saboda daidaitattun kwayoyin kwayoyin, ana amfani da carbohydrates a hankali, a wasu nau'ikan, wanda ke basu damar kara tsawon lokacin aikinsu.
Sunadaran suna aiki a matsayin babban tubalin gini, godiya gare su, ana ƙarfafa ƙwayoyin ƙwayoyin tsoka da sabunta su. Furotin Whey, wanda shine babban ɓangaren abubuwan ƙarin, yayi kamanceceniya a cikin ƙwayoyin halitta zuwa furotin da aka haɗu ta hanyar halitta, don haka yana da nutsuwa sosai kuma yana riƙe tasirinsa na dogon lokaci.
Sakin Saki
Don Mass Gainer akwai shi azaman foda mai narkewa a cikin kunshin 1500 g. da 3000 gr.
Maƙerin yana ba da dandano da yawa don zaɓar daga (ana nuna shi a kan murfin gwangwani):
- Cakulan.
- Kukis na madara.
- Strawberries tare da cream.
- Caramel na kirim.
- Ayaba.
Pro Mass Gainer yana nan a cikin fom wanda yake narkewa cikin sauƙi a cikin ruwa. Kunshin daya yakai 1500 gr.
Zaka iya zaɓar ɗayan ɗanɗano biyar da masana'anta suka bayar:
- Cakulan.
- Fonarar ruwan lemu
- Ranar ranar haihuwa.
- Bakin muffin.
- Ayaba.
Abubuwan da ake karawa sunyi kama da juna a ayyukansu, sun sha bamban a dandano da narkar da amino acid - a cikin Pro Mass Gainer hankalinsu yana da dan girma.
Domin Takardar Gainer
A cikin kashi 1 mai nauyin 75 gr. ya ƙunshi 286 kcal.
| Abun ciki | 75 g |
| Theimar makamashi | 286 kcal |
| Utimar abinci mai gina jiki | |
| Furotin | 15 g |
| Kitse | 1 g |
| Carbohydrates | 54 g |
| Amino acid mai sauyawa a cikin 100 g | |
| Alanin | 1.0 g |
| Arginine | 0.53 g |
| Aspargin | 1.95 g |
| Cysteine | 0.43 g |
| Glutamine | 3.43 g |
| Glycine | 0.40 g |
| Tarihin | 0.40 g |
| Layi | 1.23 g |
| Serine | 1.03 g |
| Tyrosine | 0.63 g |
| Amino acid mai mahimmanci akan 100 g | |
| Labarai | 1.20 g |
| Leucine | 2.0 g |
| Lysine | 1.80 g |
| Methionine | 0.48 g |
| Phenylalanine | 0.65 g |
| Threonine | 1.35 g |
| Gwada | 0.38 g |
| Valine | 1.15 g |
Sinadaran.
Proteinarfin furotin na Whey yana samar da kashi 60% na yawan adadin abin shan da aka samu, sauran kashi 40% kuma shine sinadarin micellar.
Pro Mass Gainer Roster
| Abun ciki | 75 g |
| Theimar makamashi | 289,5 kcal |
| Utimar abinci mai gina jiki | |
| Furotin | 22.5 g |
| Kitse | 1.5 g |
| Carbohydrates | 46.5 g |
| Amino acid mai sauyawa a cikin 100 g | |
| Alanin | 1.22 g |
| Arginine | 2.24 g |
| Aspargin | 3.40 g |
| Cysteine | 0.43 g |
| Glutamine | 3.43 g |
| Glycine | 1.22 g |
| Tarihin | 0.79 g |
| Layi | 1.68 g |
| Serine | 1.55 g |
| Tyrosine | 1,09 g |
| Amino acid mai mahimmanci akan 100 g | |
| Labarai | 1.45 g |
| Leucine | 2.28 g |
| Lysine | 1.78 g |
| Methionine | 0.40 g |
| Phenylalanine | 1.55 g |
| Threonine | 1.35 g |
| Gwada | 0.40 g |
| Valine | 1.39 g |
Sinadaran: isomaltulose, maltodextrin, whey protein concentrate, fructose, soy fiber, koko alkada foda (dandanon cakulan), guar gum (emulsifier), na dabi'a da makamantansu, masu dandano (acesulfame potassium, sucralose).
Umurni don amfani
Abincin yau da kullun shine hadaddiyar giyar 2-3 kowace rana: ana ba da shawarar ɗayan kai tsaye bayan farkawa, da sauran - kafin da bayan horo. Don shirya abin sha, motsawa 75 gr. Karin bushewa tare da gilashin ruwa mai tsayayye ko wani abin sha mara gurbi, kamar madara mai mai mai mai yawa. An yarda da amfani da girgiza.
Farashi
| Umeara, gr. | Kudin, shafa. |
| 1500 (duka ƙari) | 1300 |
| 3000 | 2500 |
