Mandarin dan itacen citta ne wanda yake da dandano mai dadi da zaki. Lokacin magana game da citruses, kowa da kowa nan da nan ya tuna game da bitamin C, amma wannan ya yi nesa da fa'idar 'ya'yan itacen kawai. 'Ya'yan itacen suna da amfani musamman a lokacin kaka-lokacin sanyi, lokacin da wadatar bitamin a jiki ta ƙare. Godiya ga juiciness, samfurin yana sauƙaƙe ƙishirwa.
Baya ga sinadarin ascorbic, ‘ya’yan itacen suna da wadataccen bitamin da abubuwan da aka gano, yana dauke da sinadarin pectin, glucose da kuma fiber. 'Ya'yan itacen sun dace da abincin abincin - saboda halayen su, ba za su iya tara nitrates ba. Ana amfani da Mandarin azaman antipyretic da anti-inflammatory wakili.
Don kula da lafiya da ƙarfafa rigakafi, ana ba da shawarar a riƙa amfani da tangerines a kai a kai, amma a ƙananan yawa, don kar a haifar da rashin lafiyar jiki.
'Ya'yan itacen suna taimaka wajan rasa nauyi - ana amfani dashi azaman lafiyayyen abun ciye-ciye tare da ƙananan abun cikin kalori. Za'a iya shirya kwanakin azumi a kan tangerines. Kuma wasu masana ilimin gina jiki suna ba da shawarar abinci mai ma'ana don taimaka muku rage nauyi yadda ya kamata.
Kalori da abun da ke ciki
Mandarin ya ƙunshi wadatattun abubuwa masu amfani da abubuwan gina jiki, musamman bitamin A, C, B bitamin, potassium, calcium, baƙin ƙarfe da phosphorus. 100 g na 'ya'yan itace sabo ne ba tare da kwasfa ya ƙunshi 38 kcal.
Abun cikin kalori na tangerine ɗaya tare da bawo daga 47 zuwa 53 kcal, ya danganta da nau'ikan da kuma matakin girmar samfurin.
Bawon Mandarin ya ƙunshi 35 kcal a cikin 100 g.
Abubuwan da ke cikin kalori na busassun tangerine, ya danganta da nau'ikan, 270 - 420 kcal ne a cikin 100 g, busasshen tanjirin - 248 kcal.
Imar abinci ta ɓangaren litattafan abinci na gram 100 na samfurin:
- sunadarai - 0.8 g;
- ƙwayoyi - 0.2 g;
- carbohydrates - 7.5 g;
- fiber na abinci - 1.9 g;
- ruwa - 88 g;
- ash - 0.5 g;
- kwayoyin acid - 1.1 g
Abun da ke cikin kwasfa na tanterine a cikin gram 100 na samfurin ya ƙunshi:
- sunadarai - 0.9 g;
- kitsen mai - 2 g;
- carbohydrates - 7.5 g.
Rabon sunadarai, mai da carbohydrates a cikin ɓangaren litinin mandarin shine 1: 0.3: 9.4, bi da bi.
Abincin bitamin na mandarin
Mandarin ya ƙunshi bitamin masu zuwa:
| Vitamin | adadin | Fa'idodi ga jiki | |
| Vitamin A | 10 mcg | Yana da kayan antioxidant, inganta hangen nesa, fata da yanayin gashi, yana ƙarfafa tsarin garkuwar jiki, yana daidaita kira na furotin, kuma yana daidaita metabolism. | |
| Beta carotene | 0.06 MG | Yana hada bitamin A, yana da tasirin antioxidant, yana inganta hangen nesa, yana karfafa garkuwar jiki, kuma yana inganta halittar kashin nama. | |
| Vitamin B1, ko thiamine | 0.06 MG | Yana sarrafa carbohydrate, kitse da haɓakar protein, yana inganta tashin hankali, yana kare ƙwayoyin daga sakamakon abubuwa masu guba. | |
| Vitamin B2, ko riboflavin | 0.03 MG | Yana ƙarfafa tsarin mai juyayi, yana daidaita metabolism, yana shiga cikin ƙirƙirar jajayen ƙwayoyin jini, yana kiyaye membobin mucous. | |
| Vitamin B4, ko choline | 10,2 MG | Daidaita aikin tsarin juyayi, cire gubobi, maido da ƙwayoyin hanta. | |
| Vitamin B5, ko pantothenic acid | 0.216 MG | Shiga cikin hadawan abu da iskar shaka da kitsen mai, yana hada glucocorticoids, yana daidaita aikin tsarin juyayi, yana inganta yanayin fata, yana shiga cikin samar da kwayoyi. | |
| Vitamin B6, ko pyridoxine | 0.07 MG | Yana hada ƙwayoyin nucleic acid, yana inganta aikin tsarin mai juyayi, yana inganta kira na haemoglobin, kuma yana rage ƙwayar tsoka. | |
| Vitamin B9, ko folic acid | 16 μg | Shiga cikin samuwar dukkan ƙwayoyin jiki, a cikin haɗakar enzymes da amino acid, yana tallafawa tsarin al'ada na al'ada da samuwar ɗan tayi. | |
| Vitamin C, ko ascorbic acid | 38 MG | Yana da kayan antioxidant, yana ƙarfafa garkuwar jiki, yana kare jiki daga ƙwayoyin cuta da ƙwayoyin cuta, yana daidaita haɗakar homon da kuma hanyoyin hematopoiesis, yana shiga cikin hada-hadar collagen, kuma yana daidaita metabolism. | |
| Vitamin E, ko alpha-cotoferol | 0.2 MG | Yana da abubuwan da ke maganin antioxidant, yana rage saurin tsufan ƙwayoyin jiki, inganta sautin jijiyoyin jiki da sabunta nama, rage gajiyar jiki, daidaita matakan sukarin jini, da hana ci gaban ciwace-ciwacen daji. | |
| Vitamin H, ko biotin | 0.8μg | Kasancewa cikin carbohydrate da metabolism, yana daidaita matakan sukarin jini, yana karfafa tsarin jijiyoyi, yana inganta yanayin fata da tsarin gashi, yana shiga cikin hadawar haemoglobin, kuma yana daidaita metabolism. | |
| Vitamin PP, ko kuma nicotinic acid | 0.3 MG | Yana daidaita tsarin cin abinci na lipid, yana inganta aikin tsarin juyayi, yana rage matakan cholesterol na jini. | |
| Niacin | 0.2 MG | Yana faɗaɗa jijiyoyin jini, inganta microcirculation, shiga cikin musayar amino acid, yana daidaita aikin tsarin zuciya da jijiyoyin jini, yana ƙarfafa tsarin jijiyoyi, yana shiga cikin hada sinadarai na homon, kuma yana taimakawa wajen hade sunadarin shuka. | |
Haɗuwa da dukkanin bitamin a cikin mandarin yana da tasiri mai rikitarwa akan jiki, inganta ayyukan gabobi da tsaruka, daidaita daidaituwa da inganta ƙarfin garkuwar jiki. 'Ya'yan itacen suna da mahimmanci don rigakafin cututtukan ƙwayoyin cuta da ƙarancin bitamin.
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Macro- da microelements
Mandarin ya kunshi macro- da microelements masu mahimmanci don jiyya da rigakafin cututtuka daban-daban, ƙarfafa garkuwar jiki da juriyar jiki ga ƙwayoyin cuta da ƙwayoyin cuta.
Giram 100 na samfurin ya ƙunshi abubuwan ƙarancin abinci na gaba:
| Macronutrient | adadin | Fa'idodi ga jiki |
| Potassium (K) | 155 MG | Yana inganta kawar da gubobi da gubobi, yana daidaita aikin tsarin zuciya da jijiyoyin jini. |
| Alli (Ca) | 35 MG | Forms kashi da hakori na hakora, yana sanya tsokoki na roba, yana daidaita saurin tsarin mai juyayi, shiga cikin harkan jini. |
| Silicon (Si) | 6 MG | Forms nama mai haɗawa, haɓaka ƙarfi da haɓaka na jijiyoyin jini, yana daidaita tsarin juyayi, yana inganta yanayin fata, gashi da ƙusoshi. |
| Magnesium (Mg) | 11 mg | Kasancewa cikin carbohydrate da protein metabolism, yana daidaita matakan cholesterol na jini, yana sauƙaƙe spasms. |
| Sodium (Na) | 12 MG | Yana daidaita ƙididdigar acid da ƙarancin lantarki, yana daidaita tsarin haɓaka da ƙarancin tsoka, haɓaka aikin kwakwalwa. |
| Sulfur (S) | 8.1 MG | Bayar da jini kuma yana taimakawa wajen yaƙar ƙwayoyin cuta, yana cire gubobi, yana tsarkake jijiyoyin jini, kuma yana inganta yanayin jini. |
| Kwayar cutar (P) | 17 MG | Yana inganta samuwar kwayoyi masu gina jiki, samar da kasusuwa, yana daidaita metabolism, yana inganta aikin kwakwalwa. |
| Chlorine (Cl) | 3 MG | Yana inganta fitar da gishiri daga jiki, yana shiga cikin kwayar halitta, yana hana sanya kitse a cikin hanta, yana inganta haɓakar erythrocytes. |
Abubuwan da aka gano a cikin 100 g na tangerines:
| Alamar alama | adadin | Fa'idodi ga jiki |
| Aluminum (Al) | 364 μg | Yana daidaita ci gaban da ci gaban ƙashi da nama na epithelial, kunna enzymes kuma yana motsa gland na narkewa. |
| Boron (B) | 140 mcg | Inganta ƙarfin ƙashin ƙashi da shiga cikin samuwar sa. |
| Vanadium (V) | 7.2 μg | Kasancewa cikin maganin kiba da kumburin kuzari, yana daidaita matakan cholesterol na jini, yana motsa motsawar ƙwayoyin jini. |
| Iron (Fe) | 0.1 MG | Kasancewa cikin ayyukan hematopoiesis, wani ɓangare ne na haemoglobin, yana daidaita aikin kayan aiki na muscular da tsarin jijiyoyi, yana taimakawa yaƙi da gajiya da rauni na jiki, yana ƙaruwa da ƙarfi. |
| Iodine (I) | 0.3 μg | Yana tsara metabolism, yana motsa tsarin rigakafi. |
| Cobalt (Co) | 14.1 μg | Shiga cikin aikin hada DNA, yana lalata sunadarai, mai da carbohydrates, yana kara girman kwayar jinin jini, kuma yana daidaita matsayin adrenaline. |
| Lithium (Li) | 3 .g | Yana kunna enzymes kuma yana hana ci gaba da ciwace-ciwacen daji, yana da tasirin kwayar cutar. |
| Manganese (Mn) | 0.039 MG | Yana daidaita matakan sarrafa abubuwa da narkewar abinci, yana rage matakan cholesterol na jini, yana hana sanya lipid a cikin hanta. |
| Copper (Cu) | 42 μg | Shiga cikin samuwar jajayen ƙwayoyin jini da kuma haɗa haɗin collagen, yana inganta yanayin fata, yana taimakawa hada baƙin ƙarfe cikin haemoglobin. |
| Molybdenum (Mo) | 63.1 μg | Ya tsara aikin enzymatic, ya hada bitamin, ya inganta ingancin jini, ya inganta fitar da sinadarin uric acid. |
| Nickel (Ni) | 0.8 μg | Ya shiga cikin kunna enzymes kuma a cikin hanyoyin hematopoiesis, yana daidaita matakan sukari kuma yana haɓaka aikin insulin, yana taimakawa wajen adana tsarin ƙwayoyin nucleic acid, kuma yana shiga cikin aikin oxygen metabolism. |
| Rubidium (Rb) | 63 μg | Yana kunna enzymes, yana daidaita tsarin mai juyayi, yana da tasirin antihistamine, yana sauƙaƙe kumburi a cikin ƙwayoyin jiki. |
| Selenium (Se) | 0.1 μg | Yana ƙarfafa garkuwar jiki, yana rage saurin tsufa, kuma yana hana bayyanar ciwace ciwace. |
| Strontium (Sr) | 60 mcg | Yana taimaka ƙarfafa ƙashin ƙashi. |
| Kyakkyawan (F) | 150.3 μg | Yana karfafa kasusuwa da enamel na hakori, yana taimakawa cire radicals da nauyi karafa daga jiki, yana kara gashi da ci gaban farce, kuma yana karfafa garkuwar jiki. |
| Chromium (Cr) | 0.1 μg | Shiga cikin aikin kara kuzari da kumburin kuzari, yana daidaita matakan cholesterol na jini. |
| Tutiya (Zn) | 0.07 MG | Yana daidaita sukarin jini, yana karfafa garkuwar jiki kuma yana hana kwayoyin cuta da kwayoyin cuta shiga cikin jiki. |
Abincin mai narkewa:
- glucose - 2 g;
- sucrose - 4.5 g;
- fructose - 1.6 g
Satide mai ƙanshi mai ƙanshi - 0.039 g.
Polyunsaturated mai kitse:
- omega-3 - 0.018 g;
- omega-6 - 0.048 g.
Amino acid abun da ke ciki:
| Amino acid mai mahimmanci da mara mahimmanci | adadin |
| Arginine | 0.07 g |
| Valine | 0.02 g |
| Tarihin | 0.01 g |
| Labarai | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.03 g |
| Threonine | 0.02 g |
| Phenylalanine | 0.02 g |
| Aspartic acid | 0.13 g |
| Alanin | 0.03 g |
| Glycine | 0.02 g |
| Glutamic acid | 0.06 g |
| Layi | 0.07 g |
| Serine | 0.03 g |
| Tyrosine | 0.02 g |
Abubuwa masu amfani na mandarin
'Ya'yan itacen tangerine suna da babban dandano kuma suna shahara sosai. Mutane da yawa suna amfani da tanjarin don su ji daɗin ɗanɗano da ƙamshi, ba tare da sanya mahimmancin amfanin 'ya'yan itacen muhimmanci ba. Amma ba tare da la'akari da maƙasudin amfani ba, mandarin yana da tasiri mai tasiri akan mahimmin aikin jiki.
Warkarwa da fa'idodi masu amfani na mandarin sun bayyana kamar haka:
- 'ya'yan itacen yana daidaita matakan sukarin jini kuma yana inganta aikin insulin, yana hana ci gaban kamuwa da ciwon sukari irin na 2;
- inganta asarar nauyi;
- mayar da ƙashin ƙashi kuma yana taimakawa wajen ƙarfafa shi;
- yana rage matakan cholesterol na jini kuma yana hana ci gaban atherosclerosis;
- yana ƙarfafa jijiyoyin jini da inganta yanayin jini;
- yana da anti-mai kumburi da antimicrobial Properties;
- yana yaƙi da ɓarna da sauran alamun rashin ƙarancin bitamin;
- ƙarfafa tsarin juyayi;
- kiyaye mutuncin jijiyoyi;
- rage samuwar mahadi masu cutar kanjamau;
- yana inganta cire ƙarfe masu nauyi daga jiki.
Tangerines suna da kyau don narkewa. Haɗin sunadarai na samfurin yana motsa peristalsis na hanji, yana inganta ɓarnar enzymes a cikin ruwan 'ya'yan ciki, kuma yana tsarkake ɓangaren narkewa daga gubobi.
Tare da ɓangaren litattafan fruita ,an itace, ana ba da adadin bitamin C mai yawa a jiki, wanda ya zama dole don ƙarfafa garkuwar jiki. 'Ya'yan itacen suna da fa'ida musamman a lokacin hunturu, lokacin da wadatar bitamin daga asalin halitta kuma karfin jiki na tsayayya da ƙwayoyin cuta da na ƙwayoyin cuta ya lalace.
Vitamin na rukunin B, wanda wani ɓangare ne na ɗan tayi, yana daidaita aikin tsarin juyayi kuma yana taimakawa yaƙi da damuwa. Wadannan bitamin suna aiki yadda yakamata a hade, wanda ke nufin cewa amfani da tangerines zai sami sakamako mai amfani akan tsarin juyayi.
Mandarin yana da kyau ga mata masu juna biyu wadanda jikinsu ke matukar bukatar bitamin. Folic acid, wanda wani ɓangare ne na samfurin, yana da tasiri mai fa'ida ga lafiyar mata da kuma jaririn da ba a haifa ba.
Hankali! Mata masu ciki suna buƙatar cin 'ya'yan itace tare da taka tsantsan da iyakance. Duk da abun da ke cikin bitamin, samfurin na iya haifar da wani abu na rashin lafiyan da kuma wasu sakamako masu illa. Kafin amfani da tanjirin, ya kamata ka tuntuɓi likitanka.
Mandarin yana taimakawa rage kumburi da kumburi. Amfani da ‘ya’yan itacen a kai a kai na hana ciwace ciwace ciwace.
Ma'adanai da ke cikin ɓangaren litattafan almara na taimakawa wajen ƙarfafa tsokoki kuma su sa su zama na roba. Samfurin zai kawo fa'idodi masu mahimmanci ga 'yan wasa. Tangerine ana iya amfani dashi azaman abun ciye-ciye na motsa jiki na farko wanda zai cika jiki da abubuwan gina jiki, ƙara ƙarfin hali da aiki.
Fa'idodi ga mata
Fa'idojin tangerines ga jikin mace shine ƙarancin abun cikin kalori da tayi. Samfurin yana taimakawa wajen yaƙar kiba, tunda kilogram ɗaya na 'ya'yan itace ya ƙunshi 380 kcal. Contentarin abun cikin kalori na mandarin yana tilasta jiki kashe ƙarin adadin kuzari da aka cinye. Amfani da theagularan yau da kullun yana daidaita tsarin motsa jiki da inganta ƙona mai mai sauri. Saboda dandano, tangerine na iya maye gurbin mai zaki mai calorie mai yawa.
Don raunin nauyi, ku ci 'ya'yan itacen daɗi da safe. Zabi abinci mai gina jiki da yamma. Ba a so a ci tangerines da dare, tun da samfurin ya ƙunshi yawancin carbohydrates.
Ana amfani da Mandarin sosai a cikin kayan kwalliya. Mata da yawa sun yaba da amfanin samfurin don kiyaye kyan gani.
Abubuwan da ke aiki da ilimin halittu cikin ƙirar samfurin suna da fa'ida mai amfani ga fata:
- Inganta sabuntawar ƙwayoyin fata.
- Yana yaƙi da ƙuraje da kuraje.
- Suna da kayan antifungal.
- Smooths fitar wrinkles.
- Yana hana tsufar fata.
Akwai kewayon keɓaɓɓun kayan shafe-shafe. A cikin kwaskwarimar gida, tinctures da ruwan 'ya'ya daga bawo, da kuma ɓangaren' ya'yan itace ana amfani da su. Man Mandarin mai mahimmanci yana taimakawa yaƙar kumburi, inganta launi, kuma ana amfani dashi aromatherapy da tausa.
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Fa'idodi ga maza
Yawan motsa jiki irin na maza na bukatar kuzari da kuzari sosai. Amfani da tangerines a kai a kai na kiyaye lafiyar jiki da haɓaka aiki. B bitamin na taimakawa tashin hankali da daidaita tsarin juyayi, inganta aikin tunani, da taimakawa yaƙi da rashin bacci.
Tangerines suna inganta aikin tsarin narkewa da sashin ciki, inganta yaɗuwar jini, hana ci gaban matakan ciwace ciwace, suna da tasiri mai amfani ga rayuwar jima'i, inganta jini zuwa al'aura, da haɓaka ƙarfi.
Amfanin bawon kwasfa
Bawon Tangerine, kamar ɓangaren litattafan almara, ya ƙunshi adadi mai yawa na gina jiki:
- pectin;
- muhimmanci mai;
- kwayoyin acid;
- bitamin;
- abubuwa masu alama.
Lokacin cin abinci na tangerine, kar a rabu da kwasfa. Yana da tushe na beta-carotene, wanda ke da tasiri mai amfani akan gani kuma yana daidaita aikin tsarin zuciya da jijiyoyin jini.
Baƙon da aka bushe ba ya rasa abubuwan warkarwa. Ana iya saka su a shayi da sauran abubuwan sha don samar wa jiki abubuwan gina jiki.
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Ana amfani da murtsun Mandarin don magance mura, mashako da hanyoyin kumburi a cikin jiki.
Tangerine zest ana amfani dashi azaman magani don magance edema. Samfurin yana daidaita daidaiton ruwan-gishiri a cikin jiki kuma yana rage matakan cholesterol. Ba wai kawai dandano bane, amma har da ƙarin abincin abincin wanda ke da fa'ida ga lafiyar.
Kayan magani na tsaba da ganyaye
'Ya'yan Mandarin suna dauke da sinadarin potassium kuma suna da kayan kara kuzari. Ana amfani dasu don hana kansar da hana tsufa na jiki.
Vitamin A yana inganta gani sosai kuma yana ƙarfafa jijiyoyin gani. Bitamin C, E a cikin tsaba yana hana samuwar masu kwayar cutar da kuma karfafa garkuwar jiki.
Ganyen Mandarin yana dauke da mahimmin mai, phytoncides da flavonoids. Ana amfani da ganye don magance mura - suna da tasirin maganin antiseptic. Tare da taimakon ganyayyaki, zaku iya kawar da rikicewar hanji da gudawa.
A kimiyyar gyaran jiki, ana amfani da ganyen mandarin don magance kumburin fata, fadadawa da toshe pores, da kuma hana tsufar fata da wuri.
Mandarin yana da cikakkiyar lafiya. Ana iya cin sa tare da tsaba da bawo, kuma wannan ba kawai yana cutar da jiki ba, amma kuma zai kawo fa'idar ta ninki biyu.
Cutar da contraindications
Duk wani samfurin, ban da kaddarorin masu amfani, suna da yawan abubuwan hanawa. 'Ya'yan itacen suna hana wa mutane da yawan cututtuka:
- gastritis;
- ciwon hanta;
- cholecystitis;
- peptic ulcer na ciki da hanji;
- matakai masu kumburi na sashin ciki.
'Ya'yan itacen Citrus suna da haɗari mai ƙarfi kuma ya kamata a ci su da kulawa. Babban adadin tangerines na iya haifar da zafin fata.
An shawarci yara da su ci tangerines a matsakaici don kada su cutar da jiki. Halin yau da kullun ga yaro bai wuce 'ya'yan itace masu matsakaici biyu ba.
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Sakamakon
Cin ganyayyaki cikin matsakaici ba zai cutar da lafiyarku ba. ‘Ya’yan itacen za su taimaka wajen karfafa garkuwar jiki da wadatar da jiki da bitamin da kuma ma’adanai masu mahimmanci don rayuwa ta yau da kullun. Mandarin yana da tasiri wajen rage kiba kuma zai iya maye gurbin sauƙin sauƙin azaman lafiyayyen abun ciye-ciye.
