Jogging shine ɗayan mafi kyawun hanyoyi don rage nauyi. Koyaya, domin asarar nauyi ta zama mai tasiri, da kuma rashin cutar da jiki, kuna buƙatar sanin yadda ake cin abinci daidai kafin da bayan gudu don rage nauyi.
Yana da matukar mahimmanci a fahimci cewa an ƙona kitse mafi kyau a bugun zuciya na kashi 65-80 cikin ɗari na iyakar ka. Idan kayi gudu a wasu yankuna masu bugun zuciya, to mai zai ƙone da kyau. Kashi 65-80 na yawan bugun zuciyarka ko dai a hankali ne ko kuma takawa idan kana da matsalolin zuciya.
Amma kasan shine cewa baya ga kawai kona kitse a cikin horo, kana kuma bukatar horar da jiki ta yadda zaiyi hakan yadda ya kamata. Sabili da haka, gudanar da fartlek shima yana da matukar mahimmanci don rage nauyi.
A cikin darasin bidiyo, nayi magana game da yadda ake cin abinci don duka fartlek da jinkirin gudu suna da amfani kuma ba cutarwa ba.
Farin cikin kallo!
