Fried meatballs tare da champignons - girke-girke don dafa tare da miya * Gicciye

Naman alade da naman sa - 1 kg
Albasa albasa - 1 pc.
Kwai na kaza - 1 pc.
Gurasar burodi - 1 kofin
Faski (sabo ne) - karamin ƙarami
Man kayan lambu - kamar yadda ake buƙata (don soyawa)
Pepper da gishiri ku dandana
Cream (15% mai) - gilashin 1
Champignons - 350 g

Sunadaran 14.9 g
Fat 19.1 g
Carbohydrates 2.7 g

A yau mun shirya muku ingantaccen girke-girke mai daɗi don soyayyen ƙwallan ƙwallo tare da zakara da quinoa da miya.

Hidima Ta Kwakwal: 10-12 Hidima

Umarni mataki-mataki

Ba a dauki lokaci ba kafin a dafa soyayyen naman alade tare da miya mai naman kaza mai tsami. Kwallayen naman suna da dadi kuma suna da daɗi sosai. Kuna iya hidimar dankali, shinkafa, buckwheat ko quinoa azaman abincin gefen. Za a iya ƙara soyayyen ƙwarƙwar nama ga miya. Girke-girke na gaba zuwa mataki tare da hotuna.

Mataki 1

Shirya dukkan abubuwan sinadaran. Idan ka yanke shawara ka dafa nikakken naman da kanka, to kayi shi a gaba don kar ka bata lokaci daga baya. Naman alade da naman sa suna da kyau. Kwallan nama daga gare shi suna da daɗi. Amma a shiryar da ku ga yadda kuke so. Zaka iya ƙara minced kaza ko turkey.

Mataki 2

Shirya kwano mai zurfi. Saka nikakken nama da garin nikakken a ciki. Bare albasa, yankakken yankakke kuma aika zuwa nikakken kwanon naman. Eggara ƙwai kaza ɗaya a wurin. Season da gishiri da barkono dandana.

Nasiha! Ko kun yi amfani da garin burodi ko kuma wani farin biredi ya rage naku. Kuna iya yin ba tare da waɗannan sinadaran gaba ɗaya ba. Amma suna sanya kwalliyar nama da romo.

Sanya dukkan kayan hadin a cikin kwano sannan fara sirarar kwallaye. Zai fi kyau a yi haka da hannuwan hannu don kada naman da aka niƙa ya manne a tafinku.

Mataki 3

Sanya gwanon a kan kuka sannan a zuba kayan lambu (zai fi dacewa zaitun) mai. Lokacin da kwandon ya dumi sosai, sai a shimfiɗa ƙwallan naman a soya a kowane ɓangaren har sai ya yi laushi. Yayin da kwallayen ke dafa abinci, zaka iya yin kirim mai naman kaza mai tsami. Yana da sauri da kuma sauki. Wanke da sara da namomin kaza. Sai ki dan soya kadan, ki rufe cream da gishiri. Sanya abinci na mintina 5-7 - kuma hakane, miya ta shirya.

Mataki 4

Saka ƙwallan naman da aka gama a kan babban akushi sannan a zuba a miya mai naman kaza. A wanke sabbin ganye, a bushe da tawul na takarda, a yayyanka yankakken kuma a yayyafa da naman kwallon. Ku bauta wa abincin da aka gama da zafi. A ci abinci lafiya!