Turmeric an rarrabe shi ba kawai ta dandano na musamman ba, amma har ma da kyawawan kaddarorin masu amfani. Ana amfani da kayan yaji na lemu wajen girki a matsayin kayan yaji mai dandano mai laushi, kuma a magani ana amfani dashi don magancewa da hana cututtuka daban-daban.
Amfani da samfurin yau da kullun yana ƙarfafa garkuwar jiki, inganta narkewa, da inganta ƙarancin abinci. Shuke-shuke yana da abubuwan da ke kashe kwayoyin cuta da kuma kashe kwayoyin cuta. Ana amfani dashi a cikin kwaskwarima don lafiyar fata. Mutane masu kiba sun hada da turmeric a cikin abincin su saboda yana taimakawa kona kitse, yana hana taruwar kitse da fitar da gubobi. Duk waɗannan kaddarorin suna sanya kayan ƙanshi wani muhimmin ɓangare na ingantaccen abinci.
Menene
Turmeric tsire-tsire ne daga dangin ginger. Ana yin yaji daga tushen sa, wanda ake amfani dashi sosai a girki a duniya. Yaji yana da wadataccen, launi mai launin rawaya.
Abubuwan warkarwa na tsire-tsire sun bambanta kuma mutane sun san su shekaru da yawa. Ana amfani da kayan ƙanshi a maganin Ayurvedic. Akwai shahararrun girke-girke da yawa don jiyya da rigakafin cututtuka ta amfani da turmeric.
Abincin kalori da abun da ke cikin turmeric
Ana samar da kyawawan fa'idodi na turmeric ta abubuwan bitamin, macro- da microelements, da mayuka masu mahimmanci. Jikewa tare da abubuwa masu amfani suna da amfani mai amfani akan lafiyar.
100 g na turmeric ya ƙunshi 312 kcal. Kayan yaji ba shi da kalori kadan, amma cin shi a kananan abubuwa ba zai shafi nauyi ba. Ga mutane masu kiba, turmeric zai zama da amfani don daidaita tsarin tafiyar da rayuwa da daidaiton ruwan leda.
Imar abinci mai gina jiki ta 100 g na samfurin:
- sunadarai - 9, 68 g;
- ƙwayoyi - 3.25 g;
- carbohydrates - 44, 44 g;
- ruwa - 12, 85 g;
- fiber na abinci - 22, 7 g.
Abinda ke cikin bitamin
Tushen Turmeric yana da wadataccen bitamin. Su ne ke tantance amfanin samfurin ga jiki kuma su ba shi kayan magani.
| Vitamin | adadin | Fa'idodi ga jiki |
| B1, ko thiamine | 0.058 MG | Saturates jiki tare da kuzari, ƙarfafa tsarin juyayi. |
| B2 ko riboflavin | 0.15 MG | Kasancewa cikin maganin kara kuzari da samuwar jini, yana daidaita matakan glucose. |
| B4, ko choline | 49.2 MG | Yana daidaita tsarin juyayi da aikin kwakwalwa, yana shiga cikin ƙoshin mai. |
| B5, ko pantothenic acid | 0, 542mg | Yana tsara kuzari da mai mai narkewa. |
| B6, ko pyridoxine | 0, 107 mg | Yana hana rikicewar jijiyoyi, yana inganta shayarwar sunadarai da lipids, sabunta fata. |
| B9, ko folic acid | 20 mcg | Shiga cikin sabuntawa na fata da tsoka, yana ƙarfafa garkuwar jiki. |
| Vitamin C, ko ascorbic acid | 0.7 MG | Yana ƙarfafa garkuwar jiki kuma yana taimakawa yaƙi da ƙwayoyin cuta, rage ciwo na tsoka, da kuma inganta gyaran nama. |
| Vitamin E, ko alpha tocopherol | 4.43 MG | Yana ƙarfafa jijiyoyin jini, yana inganta yanayin jini, yana cire gubobi. |
| Vitamin K. ko phylloquinone | 13.4 mcg | Yana daidaita tsarin redox a cikin ƙwayoyin halitta, yana daidaita daskararwar jini. |
| Vitamin PP, ko kuma nicotinic acid | 1.35 MG | Yana rage matakan cholesterol, yana shiga cikin jujjuyawar sinadarin lipid, yana inganta metabolism da kuma zagawar jini. |
| Betaine | 9.7 MG | Yana tsarkake jijiyoyin jini, yana daidaita narkewar abinci, yana hanzarta aiwatar da kitse da mai, yana inganta shayarwar bitamin. |
Tare, waɗannan bitamin suna da tasiri mai ƙarfi a jiki, suna taimakawa wajen kiyaye lafiya da ƙarfafa garkuwar jiki.
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Macro- da microelements
Tushen Turmeric ya wadata da macro- da microelements masu mahimmanci don kiyaye lafiya. 100 g na samfurin ya ƙunshi abubuwa masu zuwa:
| Macronutrient | Yawan, mg | Fa'idodi ga jiki |
| Potassium (K) | 2080 | Yana tsarkake jikin gubobi kuma yana cire gubobi, yana daidaita aikin tsarin zuciya da jijiyoyin jini. |
| Alli (Ca) | 168 | Forms nama kashi da kuma karfafa kasusuwa. |
| Magnesium (Mg) | 208 | Shiga cikin yada kwayar cutar neuromuscular, yana inganta shakatawa na tsoka, yana samar da kashin nama. |
| Sodium (Na) | 27 | Yana daidaita matakan glucose, yana shiga cikin yaduwar jijiyoyin jiki, yana inganta ƙanƙantar da tsoka. |
| Kwayar cutar (P) | 299 | Shiga cikin samuwar ƙashin ƙashi, haƙori da ƙwayoyin jijiyoyi. |
Abubuwan da aka gano a cikin gram 100 na turmeric:
| Alamar alama | adadin | Fa'idodi ga jiki |
| Iron (Fe) | 55 MG | Shiga cikin kira na haemoglobin, yana daidaita aikin tsoka. |
| Manganese (Mn) | 19,8 MG | Imarfafa aikin kwakwalwa, yana hana shigar da ƙwayoyin hanta kuma yana daidaita yanayin ƙyamar lipid. |
| Copper (Cu) | 1300 mcg | Sigogin elastin da collagen, suna inganta kira na baƙin ƙarfe cikin haemoglobin. |
| Selenium (Se) | 6, 2 mcg | Immara rigakafi, yana hana samuwar marurai. |
| Tutiya (Zn) | 4.5 MG | Daidaita matakan glucose, shiga cikin samar da metabolism, yana karfafa garkuwar jiki. |
Abin da ke cikin carbohydrate:
| Abincin da ke narkewa | Yawan, g |
| Mono- da disaccharides | 3, 21 |
| Glucose | 0, 38 |
| Sucrose | 2, 38 |
| Fructose | 0, 45 |
Amino Acid Abinda ke ciki na Turmeric
Amino acid mai mahimmanci a cikin turmeric:
| Amino acid | Yawan, g |
| Arginine | 0, 54 |
| Valine | 0, 66 |
| Tarihin | 0, 15 |
| Labarai | 0, 47 |
| Leucine | 0, 81 |
| Lysine | 0, 38 |
| Methionine | 0, 14 |
| Threonine | 0, 33 |
| Gwada | 0, 17 |
| Phenylalanine | 0, 53 |
Amino acid mai sauyawa:
| Amino acid | Yawan, g |
| Alanin | 0, 33 |
| Aspartic acid | 1, 86 |
| Glycine | 0, 47 |
| Glutamic acid | 1, 14 |
| Layi | 0, 48 |
| Serine | 0, 28 |
| Tyrosine | 0, 32 |
| Cysteine | 0, 15 |
M acid:
- kayan maye - 0.056 g;
- cikakken mai mai - 1, 838 g;
- anasaturated fat fat acid - 0.449 g;
- polyunsaturated fatty acid, ciki har da omega-3 da omega-6 - 0.756 g.
Sanin abun cikin kalori da sinadaran kayan, zaku iya tsara tsarin abinci wanda zai dace da ƙa'idodin abinci mai kyau.
Abubuwa masu amfani
Turmeric yana da fa'idodin kiwon lafiya da yawa. Wannan shi ne saboda abun da ke ciki, mai wadataccen bitamin da microelements. An san kayan yaji don taimakawa wajen sabunta kwayoyin hanta. A cikin mutanen da ke da ciwon sukari, tsalle-tsalle cikin matakan sukari yana haifar da matsalar hanta, kuma haɓakar glycogen ta rikice. A gare su, turmeric zai zama ba kawai ƙari mai ɗanɗano ba, amma har da wani nau'in magani wanda ke tallafawa aikin hanta mai lafiya.
Curcumin a cikin kayan yaji yana shafar tsarin tumo, yana hana ci gaban ciwace ciwace. Yin amfani da turmeric a kai a kai zai taimaka hana rigakafin cutar kansa.
Ana amfani da Turmeric don hana cutar Alzheimer. Abubuwan da ke ƙunshe a cikin tsire-tsire suna taimakawa cire amyloid ajiyar cikin kwakwalwa. Yi amfani da yaji don rage ci gaban kwayar cutar sclerosis.
Ana amfani da kayan ƙanshi sosai don magance cututtukan fata kamar eczema, psoriasis, da furunculosis. Turmeric yana aiki ne azaman maganin antiseptik, yana kashe fata mai cutar, yana taimakawa itching da kumburi.
A cikin likitancin kasar Sin, ana amfani da kayan yaji don magance damuwa. B bitamin da ke ƙunshe a cikin abun da ke ciki ya daidaita aikin tsarin mai juyayi.
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Yana da amfani ayi amfani da turmeric don rigakafin cututtuka na tsarin zuciya da jijiyoyin jini. Bugu da kari, tsiron yana shafar ci gaban kwayoyin halittar jini kuma yana inganta sabunta jini, yana tsarkake jijiyoyin jini kuma yana rage matakan cholesterol.
A bakan da amfani kaddarorin turmeric ne quite fadi. Ana amfani dashi don magani da rigakafi. A lokacin lokaci na numfashi na hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka turmeric zai kare jiki daga cututtuka da kuma karfafa rigakafi.
- Turmeric shima yana taimakawa wajen magance gudawa da kumburin ciki. Yana saukaka kumburin ciki da magance zafi.
- Yana motsa samar da bile kuma yana daidaita metabolism.
- Kayan yaji yana taimakawa wajen cire gubobi da gubobi daga jiki, inganta metabolism.
- Ana amfani dashi a cikin abinci mai gina jiki don magance nauyi mai nauyi.
- Bugu da kari, turmeric yana da kwayan cuta, warkarwa, antifungal da anti-mai kumburi sakamako. Ana iya amfani dashi don warkar da raunuka da ƙonewa.
- Ana amfani da turmeric don maganin amosanin gabbai, da kuma raunuka da rauni. Yana saukaka tsoka da ciwon gabobi kuma yana inganta yanayin jini.
Fa'idodi ga mata
Mata za su iya yaba da amfanin ƙanshi ba kawai a girki ba. Ana amfani dashi ko'ina don dalilai na likita da kuma cikin kayan kwalliya. Turmeric yana hana ci gaban ciwace-ciwacen daji kuma yana aiki azaman matakin kariya ga cutar sankarar mama.
Magungunan anti-inflammatory da ƙwayoyin cuta suna inganta warkar da rauni. Don dalilai na kwalliya, ana amfani da turmeric don magance launin launi, inganta launi, da karfafa gashi. Kayan yaji yana inganta launin fata kuma yana daidaita farfadowa na kwayoyin epithelial, yana hana tsufa da wuri. An shirya masks da kwasfa iri-iri kan turmeric. Aikace-aikace na kwaskwarima na yau da kullun zai ba da sakamako mai kyau bayan jiyya da yawa.
Turmeric magani ne na dandruff mai tasiri. Yana daidaita acid din fata, yana kawar da kwayoyin cuta kuma yana rage kaikayi.
Yin amfani da turmeric a kai a kai yana daidaita baƙoncin, yana inganta yanayin jinin haila, kuma yana saukaka jin zafi a cikin mahaifa. Abun yaji zai sauƙaƙe farkon farkon cututtukan premenstrual kuma zai magance tashin hankali. Abun bitamin yana aiki azaman antidepressant kuma yana daidaita aikin tsarin mai juyayi.
Don jima'i na adalci, yin amfani da turmeric zai kawo kyakkyawan sakamako kawai. Shuke-shuke yana dacewa da amfani na ciki da waje, yana ƙarfafa jiki daga ciki kuma yana canza bayyanar.
Amfanin kurkum ga maza
Turmeric yana da fa'idodi da dama ga maza ga lafiyar jiki. Kayan yaji yana shafar tsarin hormonal kuma yana daidaita aikin testosterone. Amfani da shi na yau da kullun yana inganta ingancin maniyyi kuma yana ƙara aiki da maniyyi. An shawarci maza suyi amfani da tsire don rigakafin cututtuka na tsarin kwayar halittar jini, gami da prostatitis da adenoma na prostate.
Abun da yaji mai cike da bitamin yana karfafa garkuwar jiki, yana kare jiki daga illar cututtuka da ƙwayoyin cuta. Turmeric yana da sakamako mai kyau akan aikin tsarin zuciya da jijiyoyin jini, yana inganta aikin jijiyoyin zuciya da zagawar jini. Ana amfani da kayan yaji don hana atherosclerosis, yana jinkirta ci gaban alamun cholesterol.
Tare da tasirinsa na antioxidant, turmeric yana taimakawa wajen kawar da gubobi daga jiki kuma yana daidaita metabolism. Ana amfani dashi sosai don tsarkake hanta da hana cututtuka daban-daban na wannan ɓangaren.
Turmeric yana da tasiri mai rikitarwa akan yanayin dukkan gabobi da tsarin, yana ƙaruwa da ƙarfi. Lallai yakamata a saka yaji a cikin abinci mai ƙoshin lafiya don wadatar da jiki koyaushe tare da abubuwan bitamin da ake buƙata.
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Contraindications da cutar
Duk da yawan kaddarorin masu amfani, turmeric yana da wasu sabani kuma a adadi da yawa na iya zama cutarwa ga jiki. Ya kamata a yi amfani da yaji a hankali yayin daukar ciki da shayarwa.
An hana yin amfani da turmeric don cholelithiasis, hepatitis, pancreatitis da ƙara ulcers.
Halin daidaituwa zai zama mabuɗin don amfani da kayan ƙanshi daidai. Yawan kayan da yawa na iya haifar da jiri, rauni, amai, ko gudawa. Limiteduntataccen amfani da samfurin bisa ƙa'idar 1-3 g kowace rana zai taimaka don kauce wa mummunan sakamako.
