Kefir - hada sinadarai, fa'idodi da cutarwa ga jikin mutum

Kefir shine abin sha mai madara wanda aka samo shi daga ferment na cikakke ko madarar saniyar shanu. Mafi kyau duka don abinci mai gina jiki don rage nauyi da haɓaka aiki na sashin gastrointestinal shine 1% kefir. Ana amfani da kefir na gida da na kasuwanci don magani don rashin narkewar abinci, hanta da cututtukan koda, da kuma sauƙaƙe alamun cututtukan ciki da na ciki. Yana da amfani a sha kefir da safe a cikin komai a ciki da kuma kafin lokacin bacci, duka don raunin nauyi da inganta tsarin narkewar abinci.

Bugu da kari, ana amfani da kefir a matsayin musanya na furotin daga ‘yan wasa da ke son samun karfin tsoka, tun da abin da yake kunshe da shi yana da wadataccen furotin, wanda a hankali yake sha, yana shayar da jiki da kuzari kuma yana ba da gudummawa ga saurin dawo da ƙarfin da aka kashe yayin wasanni.

Abinda ke ciki da calorie na kefir na kayan mai mai daban-daban

Mafi fa'ida ga lafiyar ɗan adam shine kefir tare da ƙarancin mai mai ƙima, amma ba cikakke mara mai ba, wato 1%. Abubuwan hadewar sunadarai na abubuwan sha tare da nau'ikan mai mai yawa (1%, 2.5%, 3.2%) yayi kama da abun ciki na abubuwan gina jiki da ƙwayoyin cuta masu amfani, amma sun banbanta da adadin cholesterol.

Calorie na kefir na 100 g:

• 1% - 40 kcal;
• 2.5% - 53 kcal;
• 3.2% - 59 kcal;
• 0% (ba mai kitse) - 38 kcal;
• 2% - 50 kcal;
• gida - 55 kcal;
• tare da sukari - 142 kcal;
• tare da buckwheat - 115, 2 kcal;
• tare da oatmeal - 95 kcal;
• pancakes akan kefir - 194,8 kcal;
• pancakes - 193,2 kcal;
• okroshka - 59,5 kcal;
• manna - 203.5 kcal.

Gilashi 1 tare da damar 200 ml na kefir na 1% mai ya ƙunshi 80 kcal, a cikin gilashi tare da damar 250 ml - 100 kcal. A cikin 1 teaspoon - 2 kcal, a cikin tablespoon - 8,2 kcal. A cikin lita 1 na kefir - 400 kcal.

Nimar abinci mai gina jiki na gram 100:

Rabon BZHU kefir a cikin 100 g:

• 1% – 1/0.3/1.3;
• 2,5% – 1/0.9/1.4;
• 3,5% – 1/1.1/.1.4.

An gabatar da haɗin kefir na kefir a cikin hanyar tebur:

Bugu da ƙari, disaccharides suna cikin abubuwan sha tare da mai mai na 1%, 2.5% da 3.2% a cikin adadin 4 g cikin 100 g, wanda yake daidai yake da cokali ɗaya na sukari, sabili da haka, ba a buƙatar ƙarin ɗan zaki kafin amfani. Hakanan, kefir ya ƙunshi poly-da monounsaturated fatty acid, kamar omega-3 da omega-6. Adadin cholesterol a cikin 1% kefir shine 3 MG, a cikin 2.5% - 8 MG, a cikin 3.2% - 9 MG a 100 g.

Kayan amfani da magani ga jiki

Kefir na kayan mai mai daban yana da kaddarorin da suke da amfani da kuma warkarwa ga jikin mace da na miji. Yana da amfani a sha abin sha duka da safe a matsayin ƙari ga babban abincin, misali, buckwheat ko oatmeal, don saurin koshi, da dare don haɓaka narkewa da barci.

Amfani da kefir a kowace rana don gilashin 1-2 yana da tasirin warkar da lafiyar dan adam, sune:

1. Aikin sassan ciki na inganta. Godiya ga maganin rigakafi da aka haɗa a cikin abin sha, zaka iya warkar da rashin narkewar abinci, kawar da maƙarƙashiya (saboda kayan laxative na kefir) da kuma mayar da narkewar abinci na yau da kullun bayan shan maganin rigakafi.
2. Alamun cututtuka kamar su ulcerative colitis, cututtukan hanji da cututtukan Crohn sun ragu. Bugu da kari, za a iya sha abin sha domin ya hana ciki da duodenal ulcers.
3. Kefir wakili ne na rigakafin kamuwa da cututtuka kamar Helicobacter pylori, Escherichia coli, Salmonella.
4. Haɗarin haɓaka osteoporosis ya ragu, ƙasusuwa suna ƙarfafa.
5. Haɗarin mummunan ciwace-ciwacen ƙwayoyi da bayyanar ƙwayoyin kansa yana raguwa.
6. Alamun rashin lafiyar jiki da asma sun ragu.
7. An hanzarta hanji da hanta daga dafi, dafi, da kuma gishiri.
8. Hanyar rasa nauyi yana kara.
9. Puffiness yana raguwa. Ana fitar da ruwa mai yawa daga jiki saboda abubuwan da ke shayarwa na abin sha.
10. Ayyukan tsarin zuciya da jijiyoyin jiki sun inganta. Ruwan jini ya daidaita kuma matakin mummunan cholesterol a cikin jini yana raguwa, wanda ke rage yiwuwar thrombosis.

Mutane na iya shayar da Kefir tare da rashin haƙuri na lactose. Abin sha yana da amfani ga 'yan wasa bayan motsa jiki, saboda yana taimakawa saurin dawo da ƙarfi, gamsar da yunwa da cika jiki da kuzari. Bugu da ƙari, furotin da ke ƙunshe cikin haɗin yana taimakawa wajen gina ƙwayar tsoka.

Lura: bayan gajiyar horo na jiki, ya zama dole a ɗanɗanar da jiki ba kawai tare da sunadarai ba, har ma da carbohydrates. Saboda wannan, ana ba 'yan wasa shawarar yin girgizar sunadarai daga kefir tare da ƙarin ayaba.

Mata suna amfani da kefir don dalilai na kwalliya. Ana amfani dashi don yin masks masu gina jiki don fuska da tushen gashi. Abin sha yana saukaka jan fata kuma yana saukaka jin zafi daga kunar rana.

Kefir mai ƙoshin lafiya yana da lafiya kamar abin sha mai ƙashi 1%, amma ya ƙunshi ƙananan adadin kuzari kuma ba shi da mai komai.

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Fa'idodin kefir na gida

Mafi sau da yawa, kefir na gida yana ƙunshe da ƙwayoyin cuta masu amfani, bitamin, da micro- da macroelements da polyunsaturated fatty acid. Koyaya, abin sha na madara na cikin gida yana da ɗan gajeren rayuwa.

Fa'idodin kefir na gida ga mutane shine kamar haka:

1. Abin sha na kwana daya yana da kayan aiki na laxative kuma saboda haka ana ba da shawarar don matsalolin ɗarika kamar maƙarƙashiya. Yana cire gubobi da gubobi daga jiki.
2. Ana ba da shawarar shan kwana biyu don mutanen da ke da cututtuka irin su gastritis, ciwon sukari, hawan jini, cututtukan koda da hanta, colitis, cututtukan zuciya, mashako. An ba da shawarar ga waɗanda suka sha wahala na shanyewar jiki da naƙasar ƙwaƙwalwa.
3. Kwana uku yana da kishiyar kaddarorin kefir guda ɗaya. Yana ƙarfafawa, saboda haka an bada shawarar a sha abin sha don magance rashin narkewar abinci.

Hakanan, kefir na gida mai yini ɗaya yana taimakawa tare da kumburi, kumburi da nauyi a ciki. Don kawar da rashin jin daɗi, ana bada shawara a sha abin sha da safe ko da daddare kafin kwanciya.

Fa'idodi tare da buckwheat da kirfa

Don inganta narkewa, ana ba da shawarar farawa da safe tare da kefir, amma ba a cikin tsarkakakkiyar sigarsa ba, amma tare da haɗin tare da wasu samfuran kamar buckwheat, oatmeal, hatsi, flax da kirfa, don haɓaka sakamako mai kyau a jiki.

Yana da amfani a ci ɗanyen buckwheat wanda aka jiƙa / aka dafa tare da kefir a cikin komai a ciki, tunda buckwheat yana ƙunshe da yawan zaren abinci, kuma kefir ya ƙunshi bifidobacteria. Cin tasa yana hanzarta aiwatar da tsarkakewar hanji daga gubobi, bayan haka ya cika shi da tsire-tsire masu amfani.

Kefir tare da ƙari na kirfa yana taimakawa rage nauyi kuma da sauri yana ƙosar da yunwa. Kirfa tana rage yawan ci kuma tana taimakawa hanzarta canzawar abinci, yayin da kefir ke tsabtace hanji, saboda abinda yayan kirfa ya fi kyau shiga cikin jini.

Kefir tare da ƙari na flax da hatsi yana taimakawa jin cikakken sauri, tsabtace hanji kuma ya kiyaye maka jin daɗi na dogon lokaci.

Kefir a matsayin hanyar rage nauyi

Matsayi mai mahimmanci wajen rasa nauyi shine tsaftace jiki daga yawan ruwa, gubobi, gishiri da gubobi. Kasancewar kayan masarufi a cikin jiki yana tasiri ga lafiyar mutum, yana haifar da gajiya, ciwon kai, da rashin lafiyar jiki. Amfani da tsari na kashi 1% mai kefir yana tabbatar da tsari na yau da kullun ba tare da tsangwama ba na tsarkake hanji daga abubuwa masu cutarwa.

Akwai kayan abinci daya da na al'ada ta amfani da kefir. Tare da taimakonta, ana ba da shawarar shirya ranakun azumi don inganta narkewa da sauƙar kumburi. A lokacin azumin, yawan cin kefir na yau da kullun bazai wuce lita 2 ba. Ana ba da shawarar a ɗauka tare da ƙimar mai mai girma, misali, 2.5%, don biyan jin yunwa da ci gaba da ƙoshin abinci na dogon lokaci.

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Baya ga bin abinci don asarar nauyi, zaku iya haɗawa a cikin abincin abinci ta amfani da abin sha na 1% mai ƙiba. Ku ci buckwheat, oatmeal da 'ya'yan itace da aka dandana tare da kefir don karin kumallo.

Maimakon abun ciye ciye, ana ba da shawarar a sha gilashin kefir tare da cokali na zuma, flaxseeds (ko gari), kirfa, turmeric ko hatsi. Wani zaɓi shine kefir smoothie tare da beets, apple, ginger ko kokwamba.

Don asarar nauyi, ana bada shawarar a sha fiye da kofi 1 na kefir da daddare maimakon cin abincin dare ba tare da an kara ‘ya’yan itace ko wasu kayayyakin ba. Ya kamata a sha abin sha a hankali kuma tare da karamin cokali don ƙoshi da gamsar da yunwa. Godiya ga wannan hanyar amfani, kefir ya fi kyau nutsuwa.

Cutar da lafiyar da contraindications

Yin amfani da kefir mara inganci ko abin sha tare da kefir wanda ya ƙare yana cike da guba na abinci.

Contraindications don amfani da ruwan sha mai madara kamar haka:

• rashin lafiyan;
• exacerbation na gastritis;
• wani miki a cikin wani m mataki tare da babban acidity;
• guba;
• cututtukan ciki.

Shan kefir na gida na kwana uku ba a ba da shawarar ga mutanen da ke daɗa ta'azzarar kowane irin cututtukan ciki da hanji da kuma waɗanda ke fama da cututtukan koda.

Ba za ku iya bin tsarin abinci wanda abincin buckwheat tare da kefir ke wakiltar karin kumallo fiye da makonni biyu a jere ba. Wuce lokacin da aka ba da shawara na iya haifar da lalacewa cikin walwala, wato, faruwar ciwon kai, rauni a jiki da yawan aiki.

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Sakamakon

Kefir shine abin sha mai ƙananan kalori wanda ya ƙunshi ƙwayoyin cuta masu amfani waɗanda ke da tasiri mai amfani akan hanji da narkewar gaba ɗaya. Tare da taimakon kefir, zaku iya rasa nauyi, tsaftace jiki daga gubobi da gubobi, inganta lafiyar gaba ɗaya da kawar da kumburi.

Abin sha yana da amfani a sha da safe a kan komai a ciki da kuma kafin lokacin bacci. Ana iya amfani dashi duka shi kaɗai kuma tare da sauran kayan haɗi, misali, buckwheat, flaxseeds, oatmeal, kirfa, da dai sauransu. Kefir yana da amfani a sha bayan motsa jiki don ƙosar da jiki da kuzari, gamsar da yunwa da ƙarfafa ƙwayar tsoka.

Kalli bidiyon: Re-hydrating Activating Kefir Grains - Day 4 - Success! (Janairu 2025).