Chondroprotectors
2K 0 12.03.2019 (bita ta ƙarshe: 02.07.2019)
Methylsulfonylmethane wani sinadarin sulfur ne wanda ake hada shi cikin jiki daga kayan abinci.
Halin hali
Methylsulfonylmethane an taqaice shi da MSM kuma yana taka muhimmiyar rawa a cikin aikin al'ada na jiki. Mafi sau da yawa, ana iya samun wannan abu a haɗe tare da manyan chondroprotectors. MSM ne wanda ke ƙara ikon membrane na cell don wuce abubuwan gina jiki da ake buƙata don lafiyar tantanin halitta. Sulfur, wanda methylsulfonylmethane ya ƙunsa, kyakkyawan jagora ne don yawancin abubuwan da ake buƙata da duk abubuwan da ake buƙata na tsarin musculoskeletal. Godiya ga aikinta, hanzarin haemoglobin, collagen da keratin, waɗanda suke da mahimmanci don kiyaye haɓakar kayan haɗin, an hanzarta.
Daraja
MSM yana da sakamako masu zuwa:
- inganta salon salula metabolism;
- yana da sakamako mai lalatawa;
- inganta musayar oxygen a cikin sel;
- antioxidant ne mai iko;
- shiga cikin aikin samar da bile;
- kara karfin kariya na jiki;
- sarrafa matakan sukarin jini;
- yana ƙarfafa haɗin haɗin haɗin haɗin ƙashi da guringuntsi;
- sake haifar da haɗin haɗin gwiwa da haɗin haɗin gwiwa;
- yana da raunin rauni da sakamako mai ƙin kumburi.
© molekuul.be - stock.adobe.com
Aikace-aikace a wasanni
Idan kayi la'akari da abubuwanda ke tattare da hadaddun kayan kara karfi don karfafa tsarin musculoskeletal na 'yan wasa, to za'a iya samun methylsulfonylmethane a kusan kowa. Mafi sau da yawa, ana ɗauka tare da chondroitin da glucosamine, saboda yana inganta tasirinsu cikin sararin cikin intracellular. Tare da motsa jiki na yau da kullun, tare da wasu abinci, samar da waɗannan abubuwa ya ragu, don haka ya zama dole a samar musu da ƙarin tushe.
Methylsulfonylmethane yana taimakawa hana faruwar kumburi a gidajen, sannan kuma yana hana kawunin haɗin gwiwa bushewa, yana hanzarta samar da ruwa a ciki.
Sabuntawar kwayoyin halittar guringuntsi kuma an rage su saboda karancin sinadarin sulphur, tunda mashawarta ba sa iya wucewa ta cikin membrane mai yawa.
Sulfur wani muhimmin abu ne na furotin, wanda yake aiki a matsayin tubalin gini ga dukkan abubuwan haɗin jikin mutum. Yana taimaka ƙwayoyin tsoka don murmurewa da sauri bayan aiki mai nauyi.
Abun ciki a cikin samfuran
Ana samun sulphur a cikin abinci masu zuwa:
- qwai;
- legumes;
- nama;
- hatsi da hatsi;
- kayayyakin madara;
- kore da jan kayan lambu;
- kifi.
It gitusik - stock.adobe.com
Abun da ake buƙata na yau da kullun don MSM shine 500 zuwa 1200 MG. Tare da abinci, ba koyaushe yake zuwa adadin da ake buƙata ba, don haka likitoci suna ba da shawarar yin amfani da ƙarin na musamman.
Nuni don amfani
Methylsulfonylmethane yana da shawarar amfani:
- kwararrun 'yan wasa, da kuma mutanen da ke ziyartar dakin motsa jiki a kai a kai;
- wakilan "tsayayyen" sana'o'in;
- mutanen da suka manyanta;
- mutanen da ke fama da cututtukan ƙwayoyin cuta.
Ana nuna MSM don ciwon sukari, asarar gashi, lalacewar haƙori, cututtukan fata, guba, da cututtukan ciki.
Umurni don amfani da sashi
Kowane mai kera abubuwan haɗin abincin a cikin abun da ke ciki yana nuna ƙimar cin abincin da aka ba da shawarar. Bai kamata ku wuce shi ba, sai dai idan likita ya ba da irin wannan alamun.
Matsakaicin ƙarin sashi shine 500 MG kowace rana, ya kasu kashi uku na allurai.
Contraindications da yawan abin sama
MSM abu ne mara lahani wanda jiki ke shagaltar dashi, kuma sauƙin cire shi daga jiki ba tare da cutar dashi ba. Ana hada shi da duk wasu magunguna.
Kada ku yi amfani da sulfur don mata masu ciki da masu shayarwa ba tare da fara tuntuɓar likita ba.
Idan aka karya umarnin kuma aka ƙara yawan ƙwayar MSM, rikicewar hanji, tashin zuciya da ciwon kai na iya faruwa.
Mafi Kyawun MSM
Suna | Maƙerin kaya | Farashin, rubles | Shiryawa hoto |
| Icearfin Ice da ƙari | Fysioline | 800-900 (gel 100 ml) | |
| Onearfafa Kashi | SAN | 1500 (capsules 160) | |
| Glucosamine Chondroitin & MSM | Ultimate Gina Jiki | daga 800 (allunan 90) | |
| Mai warkarwa na hadin gwiwa | MSN | 2400 (180 capsules) | |
| Ji dadinNt | Gani | 2600 (30 kwantena) | |
| Procell collagen & hyaluronic acid | VITAMAX | 4000 (90 kwantena) | |
| Glucosamine Chondroitin MSM | Maxler | 700 (allunan 90) |
