Celeri - fa'idodi, cutarwa da ƙuntatawa don amfani

Celery itace mai shekara biyu daga dangin Umbrella, wanda take da wadataccen ma'adanai da bitamin da ake buƙata don cikakken aikin jiki. Ana amfani da asalin bangaren, mai tushe da ganye don abinci. Ana ƙara dukkan sassan shuka a cikin salads, kwasa-kwasan farko da na biyu, biredi da kayan yaji.

Baya ga halaye na girke-girke, seleri yana da kaddarorin magani waɗanda ke da tasiri mai kyau ga lafiyar maza da mata. Shuka zai taimake ka ka rasa nauyi, ƙarfafa garkuwar jiki da haɓaka aiki na sashin gastrointestinal. Amfani da seleri na yau da kullun yana da sakamako mai kyau akan aikin zuciya, wanda ke aiki musamman a cikin 'yan wasa yayin horo.

Abincin kalori da abun da ke cikin tushen seleri da tushe

Ciyawar ciyawar na daga ƙananan jerin abinci waɗanda ke da ƙarancin adadin kuzari ko ƙarancin sifili. Sinadaran bitamin da ma'adinai na tushe, tushe da ganyen seleri suna sanya kayan amfanin sosai ga lafiyar dan adam.

Abincin kalori na sabo (raw) tushen seleri shine 32 kcal, tushe shine 13 kcal, ganye 12.5 kcal ne a cikin 100 g.

Dogaro da hanyar shirye-shiryen, ƙimar kuzari na samfurin ya canza, wato:

• dafa seleri - 27 kcal;
• apple smoothie - 20,5 kcal;
• ruwan 'ya'yan itace seleri - 31 kcal;
• seleri puree tare da mai-mai mai mai - 28,6 kcal;
• stewed - 32 kcal;
• soyayyen - 91,2 kcal;
• miyan seleri - 37 kcal
• dafa shi cikin Koriya - 75 kcal;
• salatin seleri tare da apple - 28,7 kcal.

Nimar abinci mai gina jiki na tushen sabo sabo da 100 g:

• kitsen mai - 0.1 g;
• sunadarai - 0.9 g;
• carbohydrates - 2.1 g;
• ash - 1 g;
• kwayoyin acid - 0.1 g;
• ruwa - 94 g;
• fiber na abinci - 1.7 g

Matsayin shuke-shuke BJU a cikin 100 g shine 1 / 0.1 / 2.3, bi da bi. Don abinci mai kyau da lafiyayyen abinci, ana ba da shawarar yin amfani da sabo na seleri a karan kansa, salatin tare da seleri, ruwan 'ya'yan itace mai laushi da masu laushi, da kuma tsarkakakke da miyan da aka shirya bisa tushen shuka, amma ba tare da ƙara kayan kiwo mai mai (cream, butter, etc.) ).

Yawan amfanin yau da kullun na samfurin shine 200 g.

Haɗin sunadarai na tushen shuka a kowace gram 100 a cikin tebur:

Bugu da ƙari, tushen seleri ya ƙunshi sitaci a cikin adadin 0.1 g, monosaccharides - 2 g, acid fatty acid - 0.04 g, da polyunsaturated fatty acid kamar omega-6 - 0.08 g da omega-3 - 0.02 g a kowace 100 g.

Abubuwa masu amfani na shuka

Saboda kasancewar abubuwan gina jiki a cikin abun da ke cikin seleri (ba tare da la'akari da nau'in: petiole, tushe ko ganye), yana da kyawawan abubuwa ga lafiyar. Hakanan masu fa'ida shine tushe, tushe da ganye na tsire-tsire masu tsire-tsire. Amfani da tsari na tushen seleri yana da tasiri mai tasiri a jikin mutum, kamar haka:

1. Inganci yana ƙaruwa, kuzari yana tashi, bacci yana inganta, rigakafi ya ƙarfafa kuma an sauƙaƙe tashin hankali.
2. Gwanin yana taimakawa wajen rage kamuwa da cututtuka irin su gastritis, neuralgia, da ulcers na ciki.
3. Enamel na hakora ya ƙarfafa, ƙwarewar gani ya inganta, ƙarfin gashi da tsari sun dawo kuma an hana raunin su.
4. Puffiness yana tafiya saboda gaskiyar cewa tushen kayan lambu yana da kayan adon diuretic. Samfurin yana da amfani ga mutanen da ke da cutar koda ko mafitsara.
5. Isarfin namiji ya haɓaka, saboda samfuran halitta na ɗabi'a ne.
6. Ana amfani da tsire-tsire a matsayin wakili na rigakafi don cuta kamar prostatitis, ko don kowane irin cuta na tsarin halittar jini.

Raw seleri yana taimaka wa jiki sha furotin, don haka ana ba da shawarar ƙara shi a cikin abincin nama. Amfanin cin tsire yana inganta idan aka ci shi da sabo apples, karas, ganye ko jujjuya.

Fa'idodi masu amfani da seleri

Fa'idodin kiwon lafiya na amfani da tsari na ƙwayayen seleri ana nuna su kamar haka:

• maida hankali ya inganta;
• raguwa a cikin sukarin jini;
• karfin jini ya daidaita;
• bacci ya inganta;
• ƙara ƙarfin cikin maza;
• an cire ruwa mai yawa daga jiki;
• ƙara ƙarfin juriya.

Bugu da kari, ana ba da shawarar yin amfani da dasa shuki don rigakafin cutar kansa. Yana da amfani ga mutanen da ke fama da ciwon sukari su ƙara samfurin a cikin abincin su, haka kuma ga waɗanda ke da cututtukan hanji ko hanyoyin fitsari, kamar yadda tsiron ya sauƙaƙe alamomin su.

Bot Subbotina Anna - stock.adobe.com

Amfanin ganye ga jiki

Sashin yanke ciyawa na tsire-tsire ba kawai yana da amfani ga mutane ba, yana da sakamako mai kumburi da magani, sune:

• aikin kwakwalwa ya inganta;
• kuzari yana ƙaruwa kuma aiki yana ƙaruwa;
• haɗarin cututtukan cututtuka da matsalolin hanji ya ragu;
• an kawar da rashi bitamin.

Amfani da ɗanyen ɗanyen kaya a kai a kai yana ƙara sha’awar sha’awar mata da maza. A cikin ɗanyen, grated form, ana amfani da ganyen ga yankuna na fatar da abrasions, cuts da scrapes don taimakawa redness da sauƙin zafi.

Amfanin ruwan 'ya'yan seleri

Ruwan seleri, musamman wanda aka matse sabo, ana ba da shawara ga mata da maza su haɗa cikin abincin - ya ƙunshi matsakaicin adadin bitamin da kayan abinci mai ƙarancin abinci. Fa'idodi ga jiki sun bayyana kamar haka:

• hanji an tsarkake shi daga dafi da dafi;
• kuzari yana ƙaruwa;
• samar da hormones na al'ada;
• an cire yashi daga kodan;
• Maƙarƙashiya tana cirewa.

Sabbin tsire-tsire yana rage jin zafi da raɗaɗi na ƙonewa ko raunuka da aka karɓa. Bugu da kari, tare da taimakon ruwan 'ya'yan itace, ana iya cire jan ido da hangula na idanu.

Kayan warkarwa na shuka

Shuka (duk sassanta) ya ƙunshi wadatattun kayan abubuwa masu amfani, saboda abin da seleri ke da kyawawan kayan magani:

• an dawo da aikin tsarin jijiyoyin jini, an karfafa jijiyoyin zuciya;
• haɗarin haɓaka atherosclerosis ya ragu;
• aikin tsarin mai juyayi ya daidaita;
• ana amfani da seleri don magance cututtukan koda, hauhawar jini, cututtukan cututtuka na tsarin halittar jini;
• taimaka fada gout;
• inganta samar da ruwan 'ya'yan ciki na ciki;
• inganta aikin tsarin narkewa;
• yana hana faruwar ayyukan ɓaci a cikin hanji;
• yana sauƙaƙe yanayin cututtuka irin su ciki da gyambon ciki;
• inganta aikin hanta.

Ana amfani da Seleri a matsayin adjuvant a cikin rikitaccen maganin cututtukan zuciya da magudanan jini.

© natalieina17 - stock.adobe.com

Ruwan seleri don asarar nauyi

Dalilin nauyin da ya wuce iyaka ba wai kawai tarin kitse a wuraren matsala ba ne, har ma da riƙe ruwa a cikin jiki, wanda ke haifar da kumburi, saboda aikin motsa jiki yana raguwa. Ruwan seleri yana da tasirin diuretic kuma yana cire ruwa mai yawa daga jiki. Ana kashe guba da gubobi tare da ruwa.

Amfani da ruwan 'ya'yan itace sabo ne yana rage sha'awar kayan zaki, mai mai da kuma soyayyen abinci. Ta hanyar shan abin sha yayin motsa jiki, mata na iya kawar da cellulite.

Godiya ga ruwan 'ya'yan itace, hanji ya tsabtace, aikin tsarin narkewa ya daidaita, sakamakon hakan an kara saurin metabolism, wanda ke taimakawa wajen kawar da karin santimita a cikin ciki.

Don rage kiba, ya isa ya sha cokali biyu ko uku na ruwan seleri kimanin minti 30 kafin cin abinci. Godiya ga wannan, ana kunna narkewa, samar da ruwan 'ya'yan ciki na hanji, wanda ke taimakawa wajen kawar da ƙarin fam.

An ba da shawarar haɗawa a cikin abincin ba kawai ruwan 'ya'yan itace ba, har ma da ɗanyen tushe tare da sandar seleri, alal misali, a cikin yanayin salads tare da apple ko karas, wanda aka ɗora shi da ruwan lemon da ofan digo na man zaitun.

Detry26 - stock.adobe.com

Shuka cutarwa da kuma contraindications

Hanyoyin rashin lafiyan zuwa seleri ko rashin haƙuri na mutum yana yiwuwa. Amfani mai amfani na tushe da tushe a kan lafiyar ɗan adam yana da girma, amma akwai wasu sauran abubuwan ƙin yarda:

• jijiyoyin varicose;
• duwatsu a cikin kodan;
• colitis;
• enterocolitis;
• haila;
• hawan jini.

Ba a ba da shawarar ruwan 'ya'yan itace ba ga mutanen da suka tsufa da kuma lokacin ƙonewa da kuma tsananta cututtukan ciki.

An shawarci mutanen da ke da cututtuka irin su cholecystitis, cholelithiasis da pancreatitis su cinye kayan cikin matsakaici - bai wuce gram 100-120 a rana ba, sau da yawa a cikin mako.

Sakamakon

Celery tana da tasiri mai fa'ida da warkewa a jikin mace da namiji. Samfurin ya ƙunshi adadi mai yawa na abubuwan micro da macro, acid mai, bitamin. Ta hanyar sanya seleri a cikin abincin, zaka iya rasa nauyi, tsaftace jikin gubobi, gubobi da yawan ruwa. Amfani da tsire-tsire na yau da kullun yana taimakawa haɓaka ƙwarewa, ƙarfafa rigakafi da haɓaka aiki na sashin ciki.

Kalli bidiyon: Terroirs de Chefs - Cest de saison: le Céleri Branche! (Nuwamba 2024).