Me yasa raguwar tsoka da abin da za a yi

Craarƙwasa wani yanayi ne wanda ake samun sabowar tsoka ba da niyya ba. A cikin mafi yawan al'amuran, tsoffin kafafu sun ragu a cikin mutum, duk da haka, ana iya gano abin da ke faruwa a cikin hannu, ɗamarar kafaɗa, kuma wani lokacin yana shafar bangon ciki da sauran sassan jiki.

Masana sun yarda cewa cutar ba ta da illa, musamman a lokacin motsa jiki. Za'a iya gabatar da haɗari ta yanayi yayin da tsokoki suke raguwa koyaushe a cikin jiki, mawuyacin hali na haifar da rashin jin daɗi, haɗe da haɓakar zafin jiki da ciwon kai, da rauni.

Irin

An rarraba cutar bisa ga abubuwa biyu: wurin aiki da tsawon lokaci, tare da nau'ikan nau'ikan tsananin tsanani. A cikin lamarin na farko, likitoci sun banbanta tsakanin wadannan kwatsam:

• Na gida - ana lura da abin a cikin wani yanki na daban. Misali, yana rage tsokar maraƙi, ƙafa, kafaɗun kafaɗa, ƙananan baya, baƙuwa, cinya da raɗaɗin raɗaɗi.
• Keɓaɓɓe - ana daidaita aikin kawai a gefe ɗaya na jiki (alal misali, a hagu).
• Gaba ɗaya - tsokoki suna haɗuwa kusan a cikin jiki (duka a gaba da baya), wanda ke ba da wahala ga miƙewa na farko, numfashi, haɗiye da sauran ayyuka. Ba a cire matsaloli na zubar da mafitsara da kuma rashin hankali.

Ha bhakpong - stock.adobe.com

Dangane da tsanani da tsawon lokaci, al'ada ce a rarrabe girgizar jiki:

• Tonic - wanda ya haifar da aiki na zahiri ko damuwa a bayan safe saboda rashin daidaitaccen yanayin bacci. Matsayi don 'yan wasa.
• Myoclonic - gajeren lokaci ba tare da bayyananniyar tsari ba, tsayawa tsakanin aan mintoci na ƙanƙanin yatsun hannu, ciki (galibi ana rubuta shi cikin mata yayin ɗaukar ciki), wuya, kafadu da fuska.
• Clonic - Ciwan jiki na yau da kullun ko tsoka.
• Tonic-clonic - aikin haɗin gwiwa na halayen da aka ambata a baya.

Dalilin

Ragewar jijiyoyin jiki ba da niyya ba na iya kasancewa tare da rashin ruwa a jiki, wanda ya saba da gudu da sauran wasannin motsa jiki, buguwa da maye. Wani dalili kuma na yau da kullun shine aikin yanayin zafin rana, wanda yake da wuya jini ya gudana zuwa gaɓoɓi, wanda ke haifar da girgiza.

Matsaloli tare da wadatar jini da yanayin tsoka lamari ne daban. Zuwa wannan, a matsayin mai ƙa'ida, ana kawo shi ta ƙi aikin motsa jiki ko kuma, akasin haka, horo na awoyi da yawa ba tare da tsangwama ba (iyo, ɗaga nauyi, da sauransu).

Rashin alli, magnesium da potassium (ana iya jawo su ta hanyar shan wasu kwayoyi) a cikin jiki yana da mummunar tasiri akan rage tsoka.

Yawan kiba na iya haifar da raɗaɗɗu, wanda ke shafar metabolism da zub da jini zuwa cikin kyallen takarda. Lokacin daukar yaro, mata galibi suna fuskantar matsalar sanadiyyar karancin lantarki.

Saka tsokoki da jijiyoyin jini saboda tsufa a cikin manyan al'adu wani dalili ne mai yuwuwa.

Kwayar cututtuka

Spasm na tsoka yana tare da bayyanannun alamun bayyanar da suka banbanta shi da sauran yanayin yanayin cuta:

• cramps da ke tattare da rukuni ɗaya ko fiye na tsoka, yana haifar da ciwo mai tsanani da kuma jin matsi a cikin kayan taushi;
• rashin nutsuwa na yatsu, spasms a cikin haƙarƙarin, wahalar lankwasawa da faɗaɗa gwiwoyi, hannaye, karkatar da kashin baya wanda ke iyakance freedomancin aiki, zubar da kai ba tare da kulawa ba da tashin hankali a wuya;
• disorientation na hali, rikicewar numfashi, jahilcin abubuwan waje;
• rashin gani, rikicewar magana, matsaloli tare da bayyana fuska;
• rashin ƙarfi na gajeren hanji.

Cututtukan da ke haifar da zafin nama

Shin ina bukatan ganin likita

Babu buƙatar damuwa game da ƙwanƙwasa ƙwayar tsoka sau ɗaya, amma maimaita saurin rikice-rikice na yau da kullun ana iya ɗauka alama ce ta ci gaban wata cuta. Matsalar na iya haɗuwa da aikin hanta, kodan, tsarin zuciya da jijiyoyin jini ko tsarin jijiyoyin tsakiya, glandar thyroid. Wajibi ne don yin alƙawari tare da likita a cikin waɗannan batutuwa masu zuwa:

• Lura da matsalar kowane wata;
• girgizawa yana haifar da mummunan ciwo;
• dalilin ba aikin motsa jiki ba ne;
• jihar ba ta canzawa bayan tausa da shakatawa.

Wanda za a iya tuntuba don taimako

Idan kuna tsammanin ci gaban matsalolin lafiya, kuna buƙatar ziyarci mai ilimin hanyoyin kwantar da hankali. Bayan cikakken jarabawa da kimanta sakamakon gwajin, zai taƙaita adadin zaɓuɓɓukan da za su yiwu zuwa mafi ƙaranci kuma ya aika da shawara ga ƙwararren masani mai ƙanƙantar bayanin martaba.

Zasu iya zama likitan mahaukata, likitan likita, likitan ilimin likitancin zuciya, da likitan jijiyoyi. Dikita, bayan tabbatar da dalilin cutar da kuma gano asalin cutar, zai bada umarnin maganin cutar da aka gano.

Abin da za a yi idan tsokoki suna da ƙarfi: taimako na farko

Domin kawar da jin daɗin rashin jin daɗi, ya kamata

1. Usein yarda da aikin da zai iya haifar da ƙanƙancewar da ba a so.
2. Ci gaba tare da tausa a hankali yankin da matsalar take.
3. Kawar da juzu'i, karkatarwa da sauran motsi kai tsaye bayan kawar da jin daɗi - zasu iya haifar da maimaitawa.
4. Idan ciwo ya ci gaba ko da bayan ciwon mara ya tsaya, ya kamata a yi amfani da kankara a kan tsoka ko kuma a yi amfani da bandeji na roba. Matsi zai taimaka don kawar da taurin da tashin hankali na yankin a cikin mawuyacin yanayi.

A halin da ake ciki inda tsokar maraƙin ta kwangila, kuna buƙatar jan yatsan ƙafarku zuwa gare ku.

Ayyuka a cikin rage tsokar gastrocnemius. O Paolese - stock.adobe.com

Yaron yana da

Yara, ba kamar manya ba, sukan sha wahala daga haɗuwa ta gama gari wanda ya shafi jiki duka. Tsakanin shekarun wata shida da shekaru 5, ana ɗaukar ɗaukar ciki sakamakon zafin jiki da ya wuce kima na kowa. Suna ɓacewa bayan an kawar da zazzaɓi da zazzaɓi gabaɗaya, ba tare da yin haɗari ga rayuwa da lafiya ba.

Tare da sau ɗaya na kamuwa da cutar ƙura, akwai babban haɗarin fuskantar wannan matsalar daga baya. Yana da mahimmanci don hana ci gaban zazzaɓi tare da magunguna kuma a guji yin amfani da allura a waɗancan sassan jiki inda ake baje spasms a cikin gida.

Bayyanar take hakki koda a yanayin zafi na yau da kullun na iya zama shaidar:

• matsalolin zuciya;
• rashin daidaiton lantarki-lantarki;
• matakan farko na farfadiya;
• rushewar hormonal.

Diagnostics

Karatun asibiti kawai zai taimaka wajan gano ainihin dalilin kamuwa da cutar. A mataki na farko, ana ɗaukar gwajin jini gaba ɗaya da na biochemical. Don haka ya zama dole a kafa yanayin gabobin ciki da tsarin ta amfani da duban dan tayi, hoton maganadisu da hoton lissafi, da kuma kwakwalwar kwakwalwa.

MRI. Les Olesia Bilkei - stock.adobe.com

Jiyya

Za'a iya zaɓar ainihin shirin kulawa kawai bayan gano cutar da ke haifar da takunkumin tsoka. Game da sake kamuwa da kamuwa da cuta na gida ko na ɗabi'a, da farko, ya zama dole a yi amfani da magungunan magani wanda zai iya kawar da alamun cutar kuma ya inganta yanayin gaba ɗaya:

• Tare da babban abun ciki na potassium (Panangin da Asparkam). Sun dawo da aikin tsoka na yau da kullun kuma suna toshe ci gaban spasms.
• Tare da babban abun ciki na magnesium (Magnelis da Magwith). Suna taimaka wajan kafa ruwa da kuzarin lantarki da kawar da rashi abubuwan alamomin cikin jiki.
• Man shafawa da mayuka, wanda aikin su zai iya rage radadi kuma ya magance tashin hankali a wasu sassan jiki (Venophlebin da Troxevasin).

Menene haɗarin

Ci gaba na spasms yana barazana ga rayuwar ɗan adam. Abubuwan da za a iya faruwa don ci gaban abubuwan da ke tattare da watsi da bayyanar cututtuka sun haɗa da:

• rashin motsi na jiki duka, wanda zai iya haifar da gazawar tsarin zuciya da jijiyoyin jini;
• cikakken dakatar da numfashi;
• zubar jini na kwakwalwa;
• yanayin rikicewar cutar hauhawar jini.

Rigakafin ciwon tsoka

Rashin aiki na jiki wanda ke haifar da ƙuntatawar bazata ana iya yin sarauta idan an bi ƙa'idodin rigakafin daidaitattun.

1. Da farko dai, kuna buƙatar bacci da daddare har tsawon awanni 8-9, kuna hutawa a cikin yanayi mai kyau kuma a cikin ɗakin da ake kiyaye mafi kyawun microclimate.
2. Abinci mai gina jiki ya zama mai daidaitawa, bai kamata ku daina cin abinci mai guba da sinadarin alkaline masu wadataccen ƙwayoyin bitamin da ƙananan abubuwa masu mahimmanci ga rayuwa ba.
3. Rashin cire ruwa daga jiki, saboda haka a cikin watannin bazara ana ba da shawarar shan ƙarin ruwa, kusanci hutawa a cikin wanka.
4. Rigakafin ya haɗa da maganin cututtuka na lokaci-lokaci, wanda ke kawar da haɗarin rikitarwa, da kuma kula da yanayin zafin jiki a cikin yara.

Kalli bidiyon: Mijina yana nemana ta baya kuma ina sonshi - Rabin Ilimi (Mayu 2025).