Lysine - menene menene kuma menene don sa?

Amino acid

2K 0 02/20/2019 (bita ta karshe: 07/02/2019)

Lysine (lysine) ko 2,6-diaminohexanoic acid wani aliphatic ne wanda ba za a iya maye gurbinsa ba (baya dauke da alakan aromatic) aminocarboxylic acid tare da kayan masarufi (yana da kungiyoyin amino guda biyu). Tsarin ka'idoji shine C6H14N2O2. Zai iya kasancewa azaman L da D isomers. L-lysine yana da mahimmanci ga jikin mutum.

Babban ayyuka da fa'idodi

Lysine tana ba da gudummawa ga:

• ofarfafa lipolysis, rage saurin triglycerides, cholesterol da LDL (low density lipoproteins) ta hanyar canzawa zuwa L-carnitine;
• assimilation na Ca da ƙarfafa naman ƙashi (kashin baya, lebur da kasusuwa);
• rage saukar karfin jini a cikin masu cutar hawan jini;
• kirkirar collagen (haɓaka haɓakawa, ƙarfafa fata, gashi da ƙusoshi);
• ci gaban yara;
• tsari na ƙaddamar da serotonin a cikin tsarin kulawa na tsakiya;
• ƙarfafa iko akan yanayin motsin rai, inganta ƙwaƙwalwar ajiya da maida hankali;
• ƙarfafa rigakafin salula da mai cike da dariya;
• kira na ƙwayar tsoka.

TOP 10 Mafi Kyawun Abincin L-Lysine

Ana samun Lysine da yawa a cikin:

• qwai (kaza da kwarto);
• jan nama (rago da naman alade);
• wake (waken soya, wake, wake, wake da wake);
• 'ya'yan itãcen marmari: pears, gwanda, avocados, apricots, busasshen apricots, ayaba da apụl;
• kwayoyi (macadamia, 'ya'yan kabewa da cashews);
• yisti;
• kayan lambu: alayyafo, kabeji, farin kabeji, seleri, kayan lambu, dankali, barkono ƙasa;
• cuku (musamman a cikin TM "Parmesan"), madara da kayayyakin lactic acid (cuku na gida, yogurt, cuku feta);
• naman kifi da abincin teku (tuna, mussel, oysters, shrimps, kifi, sardines da cod);
• hatsi (quinoa, amaranth da buckwheat);
• kaji (kaza da turkey).

© Alexander Raths - stock.adobe.com

Dangane da yawan juzu'in abu a cikin 100 g na samfurin, an gano mafi yawan tushen amino acid:

Bukatar yau da kullun

Abubuwan da ake buƙata don abu a kowace rana don baligi shine 23 mg / kg, ana lissafin kuɗin bisa ga nauyin sa. Abubuwan da ake buƙata ga yara yayin lokacin haɓakar su na iya kaiwa 170 mg / kg.

Nuances lokacin kirga yawan yau da kullun:

• Idan mutum dan wasa ne ko kuma dole ne ya kasance mai aiki sosai, adadin amino acid da aka cinye ya kamata ya karu da 30-50%.
• Don kiyaye yanayin yau da kullun, maza masu shekaru suna buƙatar haɓaka 30% a cikin ƙa'idar lysine.
• Ya kamata masu cin ganyayyaki da mutanen da ke cin abinci mara ƙima su yi la'akari da ƙara yawan cin abincin su na yau da kullun.

Ya kamata a tuna cewa dumama abinci, amfani da sikari, da dafa abinci in babu ruwa (soya) zai rage narkar da amino acid.

Game da wuce gona da iri

Yawan allurai na amino acid na taimakawa rage karfin garkuwar jiki, amma wannan yanayin ba kasafai ake samun sa ba.

Rashin abu yana hana anabolism da kira na gina jiki, enzymes da hormones, wanda ke bayyana kansa:

• gajiya da rauni;
• rashin iya yin hankali da ƙara haɓaka;
• rashin ji;
• saukar da yanayin baya;
• ƙananan juriya ga danniya da ciwon kai akai-akai;
• rage yawan ci;
• jinkirin girma da asarar nauyi;
• rauni na nama kashi;
• alopecia;
• zubar jini a cikin kwayar ido;
• rashin ƙarancin jihohi;
• karancin jini;
• take hakki a cikin aikin gabobin haihuwa (ilimin yanayin jinin haila).

Lysine a cikin wasanni da abinci mai gina jiki

Ana amfani dashi don abinci mai gina jiki a cikin wasannin motsa jiki, wani ɓangare ne na abubuwan abincin abincin. Manyan ayyuka guda biyu a cikin wasanni: kariya da kuma cin nasara na musculature.

TOP-6 kayan abinci tare da lysine don 'yan wasa:

• Sarrafa Labs Mai Tsabta Wuta.

• MuscleTech Cell-Tech Hardcore Pro Series.

• PM Dabba na Duniya.

• HALO na rayuwa daga MuscleTech.

• Impaddamarwar Tasirin Muscle na Muscle.

• Yankin Anabolic daga abubuwan Nutrabolics.

Matsalar da ka iya haifar

Suna da wuya sosai. Hakan ya faru ne saboda yawan amino acid a cikin jiki saboda yawan cin sa daga waje akan asalin cutar hanta da koda. Bayyanar ta bayyanar cututtukan dyspeptic (flatulence da gudawa).

Yin hulɗa tare da wasu abubuwa

Gudanarwa tare da wasu abubuwa na iya shafar metabolism da tasirin lysine:

• Lokacin amfani da proline da ascorbic acid, an katange kira na LDL.
• Amfani da bitamin C yana saukaka ciwon angina.
• Cikakken haɗuwa yana yiwuwa idan bitamin A, B1 da C suna cikin abinci; Fe da bioflavonoids.
• Za'a iya kiyaye nau'ikan ayyukan ilmin halitta tare da isasshen arginine a cikin jini.
• Aikace-aikace tare da glycosides na zuciya na iya ƙara yawan cutar ta ƙarshen sau da yawa.
• Dangane da asalin maganin rigakafi, alamun bayyanar cututtuka (tashin zuciya, amai da gudawa), da halayen immunopathological, na iya bayyana.

Tarihi da abubuwa masu ban sha'awa

A karo na farko an rabu da sinadarin daga casein a cikin 1889. An haɗu da wani analog na amino acid a cikin ƙirar lu'ulu'u a cikin 1928 (foda). An samo monohydrochloride a cikin Amurka a 1955, kuma a cikin USSR a 1964.

An yi imanin cewa lysine yana haɓaka samar da haɓakar hormone mai girma kuma yana da tasirin kariya ta herpes, amma babu wata hujja da zata goyi bayan waɗannan ka'idojin.

Ana samun cikakken bayani game da illolin cutar sa da na rashin kumburi.

L-lysine kari

A cikin kantin magani, zaku iya samun amino acid a cikin kwantena, alluna da ampoules:

Sunan alama	Sakin Saki	Yawan (sashi, MG)	Shiryawa hoto
Tsarin Jarrow	Capsules	№100 (500)
Binciken Thorne		№60 (500)
Twinlab		№100 (500)
Ironman		№60 (300)
Solgar	Allunan	№50 (500)
		№100 (500)
		№100 (1000)
		№250 (1000)
Source Naturals		№100 (1000)
L-lysine escinate GALICHFARM	Maganin intravenous	A'a. 10, 5 ml (1 mg / ml)

Sunayan nau'ikan sakin amino acid sun bambanta ta matsakaiciyar farashi da inganci mai kyau. Lokacin zabar kayan aiki, ya kamata kuyi nazarin umarnin don amfani a cikin radar.

Kalli bidiyon: Lysine Biosynthesis (Janairu 2025).