Madara mai tsami - kayan samfuran, fa'idodi da cutarwa ga jiki

Madara mai tsami abu ne mai daɗaɗɗen madara mai ƙanshi tare da ɗimbin abubuwa masu amfani a cikin abin da ya ƙunsa. Yana da tsarkakewa, warkarwa da kwaskwarima. Musamman, mutane da yawa sun san fa'idar amfani da yoghurt na gida a fata da gashi. Samfurin yana da ƙarancin kuzari, wanda yake da daɗi musamman ga girlsan mata da matan da suke son rage kiba.

'Yan wasa (ba tare da la'akari da jinsi ba) suna son ƙara yogurt da aka dafa da madara a abincinsu ba kawai a matsayin tushen furotin da bitamin D ba, har ma a matsayin taimakon ginin tsoka.

Abun ciki da calori abun ciki na yogurt

Abun da ke ciki da calori da ke cikin yogurt sun ɗan canza wasu ya danganta da hanyar shirye-shiryen kayan kiwo da kayan mai. Amma keɓaɓɓen abin sha shine cewa abun cikin mai baya tasiri ta kowane ɓangaren kuma ba zai rage fa'idar sa ba.

Imar abinci mai narkewa ta madara ta 100 g:

Yawan adadin kuzari a cikin gilashin yogurt 1 tare da matsakaicin abun mai na kashi 2.5 shine 131.5 kcal. Idan muna magana ne game da yogurt da aka yi a gida, to ana lasafta abun cikin kalori na samfurin ne bisa laákari da hanyar shiri da kuma kayan mai da ake amfani dasu. Koyaya, a matsakaita, 100 g na madara da aka niƙa a gida ya juya 60 kcal, rabon BZHU shine 2.8 / 3.3 / 4.1, bi da bi.

A abun da ke ciki na bitamin a cikin curdled madara da 100 g:

• retinol - 0.03 MG;
• choline - 43.1 MG;
• bitamin A - 0.022 MG;
• Beta-carotene - 0.02 MG;
• folates - 0.074;
• bitamin B2 - 0.14 MG;
• bitamin B5 - 0.37 MG;
• ascorbic acid - 0.79 MG;
• bitamin PP - 0.78 MG;
• biotin - 0.035 MG;
• niacin - 0.2 mg.

Abubuwan da ke cikin abubuwan micro da macro a cikin 100 g:

Bugu da kari, sinadaran da ke cikin kayan ya hada da cholesterol a cikin adadin 7.89 MG da kuma mai mai kitse omega-3 da omega-6, da kuma disaccharides a cikin adadin 4.2 g cikin 100 g.

Abubuwa masu amfani ga jiki

Abubuwan amfani na yogurt ga jiki sun bambanta kuma suna da mahimmanci, amma kawai idan muna magana ne game da samfurin ƙasa ko na kasuwanci mai inganci, wanda a ciki mafi ƙarancin adadin launuka, ƙamshi ko masu haɓaka dandano.

Fa'idodin samfurin madara mai ƙanshi sune kamar haka:

1. Madara mai tsami tana da tasiri wajen rage kiba, domin tana tsaftace jiki daga abubuwan da ke ciki da kuma abubuwan da ke cikin jiki. Kuna iya shirya ranakun azumi akan yogurt, wanda zai iya samun sakamako sananne kusan nan da nan, tunda, ban da cire abubuwa masu cutarwa daga jiki, za a kuma tsarkake hanji. Curdled madara abincin shine mafi laushi ga jiki.
2. An shayar da madara mai tsami da sauri, da sauri fiye da kefir. Abin sha ne mafi sauki ga hanyar narkewa. Godiya ga wadatattun bitamin da kuma ma'adanai waɗanda suke cikin jiki cikin sa'a ɗaya, haɓakar ƙwayoyin cuta masu cutarwa a cikin hanji za su daina kuma lafiyar gaba ɗaya za ta inganta nan da nan.
3. Amfani da kayan madara mai narkewa na yau da kullun zai sauƙaƙe yanayin cututtukan ciki, kamar su ciwon ciki, ciwon ciki ko maƙarƙashiya.
4. Madara mai tsami tana inganta metabolism kuma yana hanzarta canzawa, wanda yake da mahimmanci ga mutane masu kiba.
5. Ga 'yan wasa, madara mai laushi shine ainihin abin nema, wanda ba kawai yana ƙarfafa kasusuwa ba, har ma yana haɓaka saurin tsoka. Tabbas, idan har mutum yana zuwa wasanni akai-akai, kuma baya shan madara mai tsami kawai.
6. Saboda yawaitar kitse mai dauke da sinadarai a cikin kayan, samar da cututtukan zuciya da magudanan jini yana raguwa a jiki, saboda haka yana da amfani ga mutane su sha abin sha bayan bugun zuciya, tare da hauhawar jini ko atherosclerosis. Kari akan haka, madarar da aka daskarar da ita na taimakawa hana rikitarwa bayan cututtuka. A irin wannan yanayi, an fi so mai narkewar madara mai kyau.

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Kyakkyawan kyautatawa: madara mai laushi tana taimakawa bayyanar cututtuka. Don yin wannan, ya isa ya sha gilashi ɗaya na abin sha mai ƙarancin mai - kuma bayan rabin sa'a za a sami ci gaba.

Gilashin madara mai narkewa, wanda aka sha da daddare, zai taimaka wajen daidaita aikin hanji da kuma rage kumburin ciki.

Aikace-aikace na kwaskwarima

Don 'yan mata, madara mai laushi za ta taimaka ƙarfafa gashi, taushi fata na fuska da kawar da cellulite.

1. Don sanya gashi yayi kauri, ya zama dole a goga madara mai laushi a cikin tushen gashi rabin sa'a kafin a wanke gashi sau daya a sati. Gida ko saya, ka yanke shawara, amma mafi mahimmanci - mai. Bayan amfani da samfurin, kunsa kanku da tawul mai ɗumi, sa'annan ku wanke gashin ku yadda aka saba.
2. Don bayar da fuska mai taushi da cire yawan mai, sanya wrinkles mai laushi da laushi fata, sanya maski daga madara mai laushi, gauraye da mayuka ko cikin tsafta.
3. Wani kuma da murdadden madarar masks shine tasirin sakamako. Wannan dukiyar gaskiya ce ga 'yan mata masu freckles da tabon shekaru. Bayan duk wannan, amfani da kayan ƙasa sau da yawa sau da rahusa da lafiya fiye da mayuka masu tsada masu tsada.
4. Gyaran fuskar madara wanda aka lullube shi zai sanyaya fata, cire alamun gajiya da kuma gani da kyau na wasu shekaru.

Babu mafi magani ga kunar rana a jiki kamar sanya yogurt mai sanyi akan fata. Hanyar ba kawai za ta rage ciwo ba, amma kuma cire ja.

Don kawar da ƙiyayya da cellulite, ya isa ya ci yogurt a kai a kai, yi azumin azumi kowane mako kuma ya jagoranci rayuwa mai kyau.

Maganin madara mai tsami

Madara mai tsami abu ne na halitta, wanda ke taimakawa da cututtuka irin su dysbiosis. Thear theashin tasirin kayan madara mai narkewa, aikin lalacewa a cikin hanji ya ragu, sannan ya tsaya gaba daya, don haka ya daidaita aikin sashen narkewar abinci.

Don warkar da dysbiosis, suna amfani da yogurt tare da ƙari da tafarnuwa. Godiya ga wannan haɗakarwar samfuran samfuran waɗanda ke amfani da ƙwayoyin cuta masu haɓaka cikin jiki.

Bugu da kari, ana amfani da madara mai tsami tare da tafarnuwa don magance cututtukan danko, wanda ya bayyana sakamakon cututtukan baki. Koyaya, a wannan yanayin, lallai ne ku ƙara adadin tafarnuwa.

Yadda ake hada madarar ruwa da tafarnuwa:

1. Zuba tafasashshiyar madara tare da madara mai sanyaya a cikin kwalba da ferment tare da busasshen baƙarya hatsin hatsi.
2. Bayan haka, yayin da samfurin ya shirya, saka yankakken gurasar biredi da yawa, wanda aka yi grated da tafarnuwa a baya, a cikin kowane kwalba.
3. Bayan awanni 2-3, yogurt mai warkarwa ya shirya.

Ana iya adana samfurin a cikin firiji don kwanaki 3-4. Kuna buƙatar shan gilashi 1 sau ɗaya a rana ko kowace rana.

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Cutar da lafiyar da contraindications

Cutar da lafiyar jiki da kuma hana yin amfani da yogurt suna da alaƙa da:

• tare da rashin haƙuri na lactose;
• halayen rashin lafiyan mutum ga furotin;
• wuce ka'idar yau da kullun.

Halin da aka halatta yau da kullun shine rabin lita ga baligi. Amma don lafiyar jiki, fiye da gilashi ɗaya ya isa, wato, 250 ml. In ba haka ba, cin zarafin madara mai tsami zai haifar da rashin narkewar abinci.

Madara mai laushi na iya cutar da ita yayin ɓarkewar cututtuka kamar:

• gastritis;
• ciki miki;
• pancreatitis;
• ƙananan acidity;
• cholelithiasis;
• rashin hanta;
• cutar urolithiasis.

Abin sha mai tsami, wanda ya tsaya tsawon sama da kwanaki 3 a cikin firiji, ba a ba da shawarar ga yara, tun daga wannan lokacin, sakamakon aikin harhaɗawar, ana yin barasa na ethyl a cikin kewayon har zuwa 0.6% a cikin madara mai laushi.

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Sakamakon

Madara mai tsami abu ne mai amfani tare da aikace-aikace iri-iri. Abin sha ya tabbatar da kansa azaman kyakkyawan kayan kwalliya na mata kuma mai ƙyatar ƙarfin tsoka ga maza. Bugu da ƙari, yana da kaddarorin magani, kuma yana da tasiri fiye da kowane samfurin kiwo wajen inganta ƙimar nauyi. Kusan kowa na iya shan yogurt, babban abu shine a bi ƙa'idar yau da kullun da kuma kula da ƙimar samfuran da aka siya.

Kalli bidiyon: Tauz - MADARA (Fabrairu 2025).