Spinal hernia: haddasawa, bayyanar cututtuka, hanyoyin magani, wasanni * Gicciye

Hannun hervertebral cin zarafin aiki ne na al'ada na ɗaya ko fiye na abubuwa na jikin kwayar cuta, wanda ke faruwa sakamakon kumburinsu da nakasassu, har zuwa fashewar annulus fibrosus, extrusion da kuma rarrabuwa daga tsakiya. Wannan cututtukan degenerative galibi yana faruwa ne a yankin da aka fi damuwa da kashin baya - lumbosacral. Bugu da ƙari, fiye da 90% na shari'ar suna faruwa a cikin ƙananan ƙananan lumbar biyu da mahadar tare da sacrum.

Samun ganewar asali da magani yana ba ka damar dawo da lafiya kuma ka guji mummunan sakamako. Kawai tare da ci gaba mai cutar ko kuma mawuyacin yanayi, ana iya buƙatar tiyata.

Dalilin

A cikin lafiyayyen mutum wanda ke jagorancin rayuwa mai aiki kuma yana kula da tsokoki da tsarin musculoskeletal, hernia na kashin baya na iya faruwa ne kawai sakamakon mummunan cuta ko rauni. Haihuwa ko samuwar cututtukan cuta a cikin kashin nama yana kara barazanar kamuwa da wannan cuta. Hakanan ana sauƙaƙe shi ta hanyar salon rayuwa da kiba, wanda ke haifar da raguwar yaɗuwar jini, raunana murfin jijiyoyin jiki da kuma ƙaruwa cikin lodi a sashin kashin baya.

Abinci mara daidaituwa, wanda ke haifar da karancin bitamin da microelements da rikicewa na al'amuran yau da kullun na ayyukan biochemical, wani mahimmin abu ne na rage lafiyar aiki na tsarin musculoskeletal.

Tsawon lokaci a cikin yanayi mara dadi a wurin aiki ko lokacin bacci yakan haifar da lankwasa kashin baya, kuma daga baya - herniated disc.

Cututtukan na iya haifar da motsa jiki marasa ƙarfi yayin ɗaga nauyi ko rashin dacewar motsa jiki.

Mata masu juna biyu suna cikin haɗari, musamman a cikin 'yan watannin nan, saboda ƙaruwa mai yawa cikin nauyin jikin duka da ƙara matsa lamba a kan faya-fayan intervertebral. Tsarin tsufa na jiki mummunan tasiri yanayin ƙasusuwa, haɗin kai da ƙwayoyin tsoka, sabili da haka, tare da shekaru, yawan irin waɗannan cututtukan yana ƙaruwa sosai. Tsarin halittar mutum yana da mahimmanci. Misali, scoliosis galibi ana gado.

Kwayar cututtuka

Dogaro da yankin ciwon, alamun cutar suna da halaye irin nasu.

Yankin lumbosacral yana bayyanar da bayyanar ciwo mai "ciwo" a yankin takamaiman diski na kashin baya, wanda ke ƙaruwa ƙarƙashin nauyi zuwa mai tsanani. Jin zafi mai raɗaɗi na iya faruwa a cikin tsokoki na gluteal da bayan cinya da ƙafa na baya. Rashin rauni yana bayyana a ƙafafu kuma ƙwarewar yankunansu ya tabarbare, aikin gabobin urogenital ya zama da wahala.
Matsaloli a cikin kashin baya na mahaifa suna bayyana ne ta hanyar ciwo a hannu ko kafaɗa, daskarewa a yatsun hannu, yawan yin jiri, yawan hawan jini da kuma, sakamakon haka, ciwon kai.
Jin zafi na yau da kullun a yankin kirji na iya zama alama ta canjin cututtuka a cikin wannan yanki na kashin baya.

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Wanene ya warkar

Kwayar cututtukan diski da aka lalata suna kama da alamun farko na sauran cututtukan aiki da cuta. Da farko, mai ilimin hanyoyin kwantar da hankali ya bayyana ganewar asali kuma yana nufin ƙwararren ƙwararren masani.

Wane likita ne zai kula da hernia na kashin baya ya dogara da tsananin alamun alamun cutar da kuma matakin lalacewar faya-fayan intervertebral.

A matsayinka na mai mulki, likitan jijiyoyin jiki suna yin cikakken bincike da kuma tsara hanyar magani. Aikin sa shine tantance tsananin cutar da matakin cutar, da kuma dalilan da suka sa ta faruwa. Ya danganta da sakamakon, ko dai ya fara kula da mara lafiyar da kansa (a cikin sauƙaƙan lamuran yanayin jijiyoyin jiki), ko kuma ya tura shi zuwa ga wani ƙwararren masanin lokacin da ake buƙatar zurfin bincike game da canje-canje masu rikitarwa da kuma ingantaccen sakamako akan raunukan.

Kwanan nan, sabon ƙwarewa na ma'aikatan kiwon lafiya ya bayyana - masanin ilimin vertebrologist. Yana da kunkuntar hankali - bincike ne, magani da rigakafin cututtuka na kashin baya da haɗin gwiwa. Ainihin, don magance matsaloli, ana amfani da maganin tahanyar hannu da sauran hanyoyin tasiri yankin da abin ya shafa, wanda yayi la'akari da rikitaccen tasirin kowace latse a jikin mutum.

Marasa lafiyar da ke buƙatar ba da magani ba da maido da ayyukan tsarin musculoskeletal da suka ɓace sakamakon cutar ana tura su ga likitan kashi. Yana amfani da hanyoyin magani da hanyoyi daban-daban na maganin gyara jiki: motsa jiki na motsa jiki (motsa jiki), nau'ikan tausa da na gyaran jiki.

Maganin gyaran hannu, wanda ba a gane shi ta hanyar aikin hukuma, tare da amfani mai kyau, yana sauƙaƙe cututtukan ciwo kuma yana dawo da ƙarfin aiki na kashin baya.

An tsara hanyoyin aikin likita don magance kumburi da hawan jini a cikin yankin da abin ya shafa. Don wannan, ana amfani da hanyoyi daban-daban na tasirin thermal, lantarki da tasirin hydrodynamic.

Ayyukan likitan ne ke komawa zuwa ga mafi mawuyacin hali, lokacin da duk hanyoyin ba su kawo sakamako mai kyau ba kuma haɗarin hernia ko ɓarna yana faruwa, wanda zai haifar da mummunan sakamako. Raunin kashin baya kuma yana buƙatar tiyata.

Yadda ake magance ciwo

Yawancin masu rage radadin ciwo da magungunan kashe kumburi ana samunsu ta kasuwanci, waɗanda suka zo a cikin nau'ikan allunan, man shafawa, mayuka, da digo. Suna taimakawa ciwo zuwa wani mataki ko wani kuma suna taimakawa rage tsarin mai kumburi.

Dole ne a yi amfani da su daidai da umarnin da aka haɗe kuma tare da hankali saboda abubuwan da ke haifar da cutar ba za su cutar da sashen narkewar abinci ba ko wasu raunanan gabobin.

Ba za a iya gudanar da jinyar kai fiye da kwana biyu ba. Idan alamomin suka ci gaba, sai a ga likita.

Hanyoyin magani marasa magani

Babban aikin irin wannan magani shine don taimakawa ciwo da dawo da yanayin al'ada na ɓangaren da abin ya shafa na kashin baya.

Maganin magani

Babban magunguna a cikin wannan hanyar sune anti-inflammatory da magungunan antispasmodic waɗanda ke kawar da ciwo da zafin nama. Ana amfani da su a waje - a cikin hanyar shafawa da baki - a cikin hanyar allunan ko allurar intramuscular an tsara.

Don inganta kayan haɗi, ana amfani da chondroprotectors na musamman. Bugu da ƙari, an tsara ɗakunan multivitamin masu yawa don haɓaka ayyukan haɓaka na jiki.

Katangewa

Tare da isasshen sakamako daga amfani da magungunan kashe ciwo, ana amfani da gudanarwar yankin na miyagun ƙwayoyi (toshewa) kai tsaye zuwa yankin da abin ya shafa, inda ake cushe jijiyoyin. An ƙaddara shi ta amfani da injin x-ray kuma ana aiwatar da aikin a ƙarƙashin kulawarsa ta amfani da maganin sa barci na cikin gida.

Taimakon hannu

Wannan hanyar magani tana ba da sakamako mai kyau a matakan farko na cutar, amma ba ya kawar da canje-canje na lalacewa a cikin diski na tsakiya da sauran cututtukan cuta.

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A wannan yanayin, ana sakin jijiyar da aka zana ta hanyar sakin tsoka da mayar da kashin baya da haƙarƙarinsu zuwa ga asalinsu. Irin waɗannan hanyoyin dole ne a yi su ta ƙwararrun ƙwararru kawai tare da lasisi don aiwatar da waɗannan ayyukan kuma a cikin jagorancin likitan da ke halarta.

Magungunan gargajiya

Akwai adadi mai yawa na girke-girke na lafiya da hanyoyi. Amma ya cancanci amfani kawai waɗanda aka gwada sau da yawa kuma abin dogaro.

Matsawa dangane da zuma tare da nau'ikan fillanda na yanayi suna da tasirin maganin mai kyau.
Yana taimakawa rage hauhawar jini ta shafa man fir a cikin yankin da abin ya shafa sannan kuma shafa masa zanen ulu.
Yin amfani da hirudotherapy yana lalata jini, yana inganta microcirculation dinsa, wanda ke taimakawa wajen hanzarta hanyoyin dawowa.
Irin wannan tsohuwar hanyar kamar acupuncture ita ma tana saukaka ciwo da zafin jiji da kyau.

Tiyata

Idan ba a gamsu da sakamakon hanyoyin da muka ambata na sama da ci gaban cutar ba, wanda ke yin barazana ga shanyewar jiki ko larurar kashin baya ko wasu gabobin, an tsara ɗaya daga cikin hanyoyin yin tiyatar.

Discectomy

Wannan wani aikin tiyata ne na ciki wanda aka yi shi a ƙarƙashin maganin rigakafi. Kusan koyaushe (kashi 95% na shari'o'in) tare da wannan hanyar, ana cire duk diski na tsakiya, tunda cire shi na ɓangare baya bada garantin sake faruwar cutar hervertebral. Duk da ingancin aiki mai kyau (sama da 50%) da kuma sauƙin aiwatarwa, wannan hanyar tana da nakasu - lokaci ne na dawowa (daga wata ɗaya zuwa biyu) da haɗarin tabo da mannewa.

Yin aikin tiyata

Don wannan aikin, ana amfani da maganin rigakafi na gida kuma ana amfani da bututu na musamman, wanda aka saka ta hanyar ƙananan raɗa tsakanin kashin baya. Ana saukar da kyamara da kayan aiki a cikin wannan bututun don cire hernia. Ana lura da dukkan aikin tiyatar endoscopic ta amfani da hoton a kan allo, wanda kyamara ke watsawa. Wannan hanyar tana da inganci sosai (sama da 80%), yana haifar da lalacewa kaɗan akan kyallen mai haƙuri kuma baya buƙatar asibiti bayan aikin.

Yin aikin tiyata a cikin ƙananan ƙwayoyin cuta

Ana amfani da wannan hanyar don rage girman kwayar halitta don haka dawo da matsayin vertebra. Ana yin aikin ne a ƙarƙashin maganin rigakafin gida kuma ana kula da shi ta amfani da na'urar X-ray. An shigar da allura ta musamman tare da zare a ciki a cikin mahaifa, ta inda ake yada kwayar haske na wani bakan da karfi daga laser. A sakamakon haka, wani sashi na ruwa ya zafafa kuma yayi danshi (an cire tururi ta wata hanyar iskar gas ta musamman), wanda ke haifar da raguwar ƙarar cibiyar, raguwar matsin lamba a cikin kwakwalwar intervertebral da komawa zuwa asalin sa.

Hanyar magani ce mai inganci, mafi rauni da rauni. Dangane da raguwar shekaru a cikin yawan ruwa a cikin faya-fayan, akwai takurawa kan aikin ta hanyar shekaru (har zuwa shekaru 45).

Motsa jiki tare da hernia

Don hana taɓarɓarewa ko sake bayyanar da hernia ta tsakiya, ya zama dole a rage kaya a kashin baya kuma a guji juyawar motsi ko lankwasawa ba zato ba tsammani. Koyaushe zaɓi wuri mai kyau yayin aiwatar da kowane aiki na dogon lokaci, rarraba hankali lokacin amfani da nauyi masu nauyi.

Yoga

Azuzuwan Yoga suna da tasiri mai fa'ida akan ɗaukacin tsarin musculoskeletal - motsi na haɗin gwiwa yana haɓaka, tsokoki suna miƙewa kuma ƙarfinsu da haɓaka suna ƙaruwa, kuma an ƙarfafa corset na tsoka. Wannan yana taimakawa wajen dawo da ayyukan tallafi na kashin baya kuma yana rage haɗarin cututtukansa.

Kafin fara motsa jiki, ya kamata ka tuntuɓi likitanka.

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Horarwa akan masu kamanceceniya

Don samun sakamako mai kyau daga irin waɗannan nau'ikan, da farko, ana buƙatar zaɓar masu kwayar halitta masu dacewa da tsarin horo daidai, la'akari da yanayin lafiya da shawarwarin likitan da ke halarta. A cikin wannan, ban da ma'aikacin likita, mai horarwa na iya taimakawa. Gabaɗaya, zai fi kyau barin kayan wuta har zuwa ƙarshen aikin gyarawa, ana iya yin motsa jiki na zuciya, watau motsa jiki akan keken motsa jiki, na'urar motsa jiki, da sauransu.

Wasanni

Dogaro da tsananin cutar herver, yana sanya takunkumi hatta akan wasannin mai son. Ga masu ƙwarewa, wannan galibi ƙarshen aikin wasanni ne. A kowane hali, yayin zaɓar wasanni, ya kamata a tuna cewa horo wanda ke buƙatar sake dawowa da cutar na iya tsokano:

Tsayayyar lokaci mai tsawo ko nauyi mai nauyi a kan kashin baya.
Punƙwasa motsi ƙungiyoyi tare da lanƙwasa da lanƙwasa.
Shock lodi (iri daban-daban tsalle).

Iyo yana ƙarfafa baya da kyau.

Gymnastics

Akwai tsari da yawa na azuzuwan motsa jiki don gyara da kuma dawo da ƙarfin aiki na tsokoki da haɗin gwiwa. Ga wasu, an halicci dukkanin hadadden simulators na musamman (tsarin Dikul da Dr. Bubnovsky). Wannan yana ba ku damar yin aiki dalla-dalla kan ƙungiyoyin tsoka, saukad da shimfiɗa wurare daban-daban na ɓangaren kashin baya. A kowane yanayi na musamman, an zaɓi shirin kowane mutum.

Ga mutanen da ke fama da matsalar kashin baya, ya zama wajibi a yi wasan motsa jiki yau da kullun don kula da sautin tsoka da kiyaye sassaucin kashin baya.

Gyarawa

Lokacin da hanyoyin gyarawa ya dogara da hanyoyin magani da yanayin mara lafiya a lokacin kammala shi. Shawarwari kan lokacin iyakancewar lodi, hanyoyin dawo da zama dole da hadaddun motsa jiki suna haɓaka ne daga likitan da ke halarta.

Juyawar jijiyoyi

Mutum yana ciyarwa mafi yawan lokaci a tsaye kuma kashin baya yana fuskantar matsin lamba akai akai a kan faya-fayan intervertebral, wanda zai rage tazara tsakanin kashin baya kuma zai iya haifar da kaurarsu. Sabili da haka, koda don lafiyayyen jiki, yana da mahimmanci don yin atisaye na lokaci-lokaci.

Akwai hanyoyi daban-daban na shimfiɗa kashin baya don maganin faya-fayan herniated: nau'ikan injunan nauyi ko na roba, na'urori na musamman don motsa jiki a cikin ruwa, da gadon gado. Bayan irin waɗannan hanyoyin, wajibi ne a yi amfani da corset na ɗan lokaci kuma a yi saiti na motsa jiki wanda ke ƙarfafa tsokoki na baya kowace rana.

Corset

A lokacin aiki da kuma lokacin murmurewa daga raunin da ya faru, akwai haɗarin sauyawa daga cikin diski na tsakiya. Don hana wannan, ana amfani da na'urori na musamman (corsets), waɗanda ke rage kayan aiki a kan kashin baya, suna gyara matsayin tsaye na jiki da iyakance motsi na juyawa da sha'awar jiki.

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Tare da daidaitawa na kashin baya, ya zama dole a hankali yin watsi da amfani da na'urori masu tallafi don kauce wa dogaro gabadaya akan su sakamakon cutar tsoka.

Tasiri

A cikin maganin gabas, ba daidaituwa ba ne cewa ana amfani da kalmar "master of the spine" sau da yawa. Saboda dukkan gabobin mutane da tsarinsu suna aiki ne a karkashin kulawar tsarin jijiyoyin jiki, cibiyar da yake. Lafiyar kowane sel na jiki kwata-kwata ya dogara da aikinta na yau da kullun.

Jinkirtawa ko kuma rashin ingancin magani na cututtukan herver na tsakiya na iya haifar da cututtuka na kusan kowane gabobi da rikicewar aiki na mahimman hanyoyin.

Tsinkayen jijiyoyin jiki, baya ga bayyanannu bayyanannu a cikin nau'ikan jin zafi na jijiyoyin jiki, yana da tasirin damuwa kan tsarin zuciya da jijiyoyin ciki. Akwai rashin daidaituwa a yayin gudanar da aikin nazarin halittu, kuma kumburi na iya faruwa a gabobi da dama (pancreas, hanta, bronchi).Idan ba ku dau matakan kawar da tsunkulewa ba, to wannan na iya haifar da gurguntar kafafuwa da gabobi, ci gaba da munanan cututtuka na yau da kullun, nakasa har ma da mutuwa.

Abinci

Yin nauyi yana iya haifar da hernia na kashin baya. Sabili da haka, daidaituwarsa wani muhimmin bangare ne na tabbatar da lafiyar jiki. Wannan yana da mahimmanci musamman ga mutanen da suka riga sun sami irin wannan cuta. Ingantaccen abinci wanda aka haɗe shi tare da salon rayuwa mai aiki zai cire kitsen jiki kuma zai rage nauyin jiki.

Wajibi ne a daidaita abincin - a kara yawan abinci mai gina jiki, a rage cin gishiri, a sha ruwa da yawa sannan a tabbatar jiki ya cika da bitamin da abubuwan alamomin. Sannan jiyya da maido da kashin baya zai zama da sauri kuma haɗarin sake dawowa zai ragu.

Rigakafin

Rayuwa mai aiki da lafiyayyen abinci sune tushen hana faruwar cututtukan kashin baya. Bugu da kari, ya zama dole a kula da sifofin jiki mai kyau da kuma ƙarfafa corset na tsoka tare da motsa jiki na yau da kullun.

Weaukar nauyi da aiki mai nauyi ya kamata a yi su kawai a cikin yanayi mai kyau wanda zai kawar da lodi mai yawa, ya ba da kwanciyar hankali, ya kula da daidaito kuma a ko'ina ya rarraba nauyin kayan da aka ɗaga ga dukkan kungiyoyin tsoka.

Dole ne a ba da hankali daidai gwargwado yayin tafiya da zaune: baya ya kamata koyaushe ya zama madaidaiciya, kafadu - buɗewa. Lokacin yin aikin zama, girman da wurin kayan aiki (kujera, tebur, kwamfuta, hasken gida) dole ne ya cika buƙatun ergonomic.