Arginine - menene shi kuma yadda za'a ɗauke shi daidai

Lokacin da muke duban abinci mai gina jiki, zamu mai da hankali kan kayan abinci na gina jiki, furotin, girgizar carbohydrate, ƙwayoyin da suka dace. Koyaya, yana da mahimmanci a fahimci cewa kowane furotin ya kasu kashi biyu zuwa amino acid, kuma arginine yana daya daga cikin mahimman amino acid wanda ke samar da famfo mai ban mamaki.

Janar bayani

Don haka menene ainihin arginine? Da farko dai, shine amino acid wanda jikinmu yake samu daga furotin. Ba kamar sauran amino acid ba, arginine ba mai cin gashin kansa bane kuma jiki zai iya hada shi daga wasu bangarorin.

Kamar yadda lamarin yake tare da amfani da duk wasu abubuwan wasanni, cin zarafin arginine yana haifar da gaskiyar cewa jikin mu ya daina hada maganin arginine. A saboda wannan dalili, bayan fitarwa da kuma ƙi yawan adadin furotin da ke cikin amino acid arginine, rashin yiwuwar wasu tsarin jiki yana yiwuwa.

A lokaci guda, ba kamar sauran sunadarai ba, bukatar jiki ta arginine ta ragu sosai. A zahiri, muna samun irin wannan jaraba kamar yadda muke da halitta. Tare da ƙaramar buƙata, jiki kusan ba ya samar da wannan asidin a karan kansa. Hakanan, wannan yana haifar da gaskiyar cewa yawan arginine da aka samar a cikin ɗan wasan ya ragu sosai. A lokaci guda, arginine yana samun nutsuwa daga abinci saboda maye gurbinsa kawai - idan aka sha, sai ya shiga cikin wadancan amino acid din wanda aka gina shi da kansa. Wannan shine dalilin da ya sa abubuwan arginine suka shahara sosai.

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Bayanin biochemical

Arginine amino acid ne mai zaman kansa - wato, ba'a buƙatarsa ​​a cikin abincin. Koyaya, yayin da jikinmu ke samar dashi, ƙarin yana da amfani wasu lokuta ga athletesan wasa da masu ginin jiki. Arginine ana samu daga abinci (cikakkiyar alkama, kwaya, iri, kayan kiwo, kaji, jan nama, da kifi) ko kuma a ɗauka azaman kari.

Fa'idodin L-arginine ya samo asali ne daga rawar da yake da shi a cikin haɓakar furotin. Yana aiki azaman share fage na nitric oxide, mai ƙarfi vasodilator. Arginine yana da mahimmanci ga aikin salula, ci gaban tsoka, maganin cutar daskararre, hawan jini, da ciwon zuciya.

Arginine a cikin tsarin tafiyar da rayuwa gabaɗaya

Menene arginine don wajan duniyar wasan motsa jiki? Bari mu koma ga asalin wannan haɗin. Amino acid ne wanda jikinmu yake samarwa. Idan ana inganta ta, to ana buƙatar haɗuwa da mahimman buƙatu.

Arginine da farko shine mai saurin narkewa. Musamman, bayan isowar insulin, arginine a matsayin furotin na jigilar kaya, tsayawa ta tasoshin, tsarkake sauran cholesterol, kuma mafi mahimmanci, yana cire yawan sukari tare da ruwan fitsari na biyu. Wannan yana kara yawan gudan jini kuma yana inganta karbar gawarwakin jini zuwa bayyanuwar nitrogen. A zahiri, arginine shine mafi ƙarfin nitrogen mai bayarwa. Wannan yana nufin cewa kai tsaye yana shafar dawowa daga duk wata lalacewa, kuma ƙari, yana da fa'ida mai daɗi a cikin hanyar motsawar jima'i, idan har an cinye ta cikin ƙari da yawa.

Arginine yana daya daga cikin amino acid kyauta wanda za'a iya yin naman tsoka. Wannan baya nufin cewa lallai ya zama dole a cikin tsokoki, amma, idan ya cancanta, ya rabu cikin amino acid ɗin da ake buƙata don gini. A cikin farkon zagaye na anabolism, wannan yana ba da damar ƙaruwa na ɗan gajeren lokaci cikin jimrewa gabaɗaya da ƙwarewar makamashi na jiki, wanda ke da mahimmanci ga endomorphs.

Kasancewa mai tsara abubuwa da yawa, kai tsaye yana shiga cikin hada kwayar T-lymphocytes, manyan kwayoyin da ke kare jiki daga bayyanannun muhallin waje, tare da samar da kyakkyawar hanyar gina rigakafin.

Hakanan za'a iya juya wannan ma'anar akan arginine. Mutanen da ke fama da cututtukan cututtukan ɗan adam (AIDS) bai kamata su ci abinci mai cike da arginine ba. Ginin yana hada sabbin kwayoyin lymphocytes, wadanda suke dauke da kwayar cutar nan da nan, saboda haka, yana hanzarta yaduwar sa ta cikin jini kuma yana kara dagula ragowar jiki.

Abincin da ke cikin arginine

Ba tare da wata shakka ba, mafi mahimmanci abinci tare da manyan matakan l-arginine shine kankana. Kai Green ya tabbatar da hakan fiye da sau daya. Gwanin jiki daya tilo wanda ya sami hanyar samun arginine don ya shiga cikin jini, ta hanyar keta tsarin narkewar abinci. Koyaya, kar a manta game da sauran abincin da ke ƙunshe da sinadarin arginine.

Abubuwan da aka fi so na arginine sune sunadaran hadaddun dabbobi (kifi) da kari na wasanni na musamman. Yana da mahimmanci a fahimta cewa ga dan wasa da kuma na kowa, ka'idojin arginine sun banbanta, kuma mafi yawan arginine a cikin jinin dan wasan, haka nan tsoffin shi suna cike da sinadarin nitrogen. Kuna iya samun matsakaicin matsakaici kawai lokacin amfani da ku shi kaɗai - wannan ita ce kawai hanyar da za a iya amfani da ita kai tsaye a cikin jini, ta hanyar tsallake tsarin narkewar abinci.

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Amfani da Arginine a cikin wasanni

Lokaci ya yi da za a yi la'akari da ainihin yadda arginine ke shafar wasan motsa jiki. Ayyukanta suna da yawa - yana daidaita tsarin dozin iri daban-daban lokaci guda:

1. Yana da karfi mai bayarwa na nitrogen. Masu ba da gudummawar nitrogen suna dakatar da jini a cikin murfin tsoka, wanda ke haifar da jikewa da ƙwayar tsoka tare da nitrogen. Hakanan, wannan yana saurin dawowa bayan horo, yana inganta famfo. Rashin ƙasa shine bushewar jijiyoyin, wanda ke haifar da haɓaka cikin rauni.
2. Yana motsa ci gaban tsoka. Arginine shine acid na huɗu bayan leucine, isoleucine da valine, wanda ke samar da ƙwayar tsoka. Yana da mahimmanci a fahimci cewa muna magana ne kawai game da ƙwayoyin tsoka masu fari waɗanda ke da alhakin jimiri.
3. Yana hanzarta dawowa. Kasancewa duka acid ne na jigilar kaya da mai bayarwa na nitrogen, yana ƙara saukin kamuwa da ƙwayoyin tsoka zuwa hanyoyin sake sabuntawa, yana canza ma'aunin anabolic.
4. Yana inganta ƙona mai. Yana da kayan haɗi, musamman tare da ƙara yawan shan ruwa. Duk wannan yana hanzarta tafiyar da rayuwa kuma yana motsa ƙona mai.
5. Ayyuka azaman adaptogen. Duk da fa'idodi masu amfani na arginine a matsayin mai kara kuzari na tsoka, yana da hannu a cikin tsarin tafiyar matakai na hanta da tsarin garkuwar jiki. Musamman, a waje da wasanni, ana amfani dashi kawai azaman mai haɓaka rigakafi.
6. Mai tsabtace jiki ne wanda yake taimakawa fitar da mummunan cholesterol daga jiki. Kamar carnitine, yana aiki azaman furotin na jigilar kaya. Koyaya, ba kamar na karshen ba, saboda haɗuwarsa da ruwa, yana cire alamun cholesterol da ke manne a jikin bango, kasancewar a lokaci guda mai ƙarfin diuretic ne.

Amma mafi mahimmancin dukiyarsa shine yin famfo mara iyaka.

Girman tsoka

L-arginine yana motsa haɓakar tsoka kamar yadda ake buƙatar kasancewarta don haɗin yawancin sunadarai. Lokacin da girman tsoka ya ƙaru, L-arginine ya aika sigina zuwa ƙwayoyin tsoka don sakin haɓakar hormone da haifar da mai mai kumburi. Sakamakon gabaɗaya shine tarin, tsoka mara ƙoshin mai wanda masu ginin jiki ke nema. Ta hanyar rage shagunan mai dake karkashin fata da inganta ci gaban tsoka, L-Arginine yana inganta lafiyar jiki kuma yana ƙaruwa ƙarfin da ake buƙata don gina jiki.

Jimrewa

Arfin ƙarfi ta hanyar karɓar tsoka ba shine fa'idodin L-arginine kawai ba. A matsayin mai gabatarwa zuwa nitric oxide, gidan yana inganta ƙarfin hali da daidaitawa. Lokacin da aka saki sinadarin nitric, yana fadada jijiyoyin jini, yana sanya tsokoki a bangonsu.

Sakamakon shine raguwar hawan jini da kuma karuwar kwararar jini zuwa tsokoki yayin motsa jiki. Flowara yawan jini yana nufin oxygen da abinci ana aikawa zuwa ga tsokoki na dogon lokaci. Yana rage lalacewar tsoka, haɓaka haɓaka, kuma yana tabbatar da kyakkyawan aiki.

Tsarin rigakafi

L-Arginine na inganta lafiyar gaba ɗaya ta hanyar ƙarfafa garkuwar jiki. Yana rage radicals free kuma yana ƙara ingancin ƙwayoyin ƙwayoyin cuta. Damuwar da ginin jiki ke haifarwa, gami da damuwa na hankali da na jiki, yana ƙaruwa da damar kamuwa da cutar tsoka, don haka yana da mahimmanci a tabbatar da cewa tsarin garkuwar ku ya shirya don damuwa mai zuwa.

Yawan amfani da yaushe

Babu daidaitaccen kashi don gina jiki na L-arginine, amma adadin mafi kyau shine 2 zuwa 30 gram a kowace rana.

Hanyoyi masu illa na iya zama tashin zuciya, gudawa, da rauni, saboda haka an ba da shawarar ƙaramin ƙarami don farawa da. Ana ɗaukar nauyin farko na 3-5 g kowace rana kafin da bayan horo. Bayan makon farko na amfani, ƙara sashi zuwa ma'anar inda fa'idodi suka ƙaru kuma illolin layin sune kadan. L-arginine dole ne a sake zagaye dashi ta hanyar dakatar da amfani dashi bayan watanni 2 kuma sake dawowa bayan lokaci makamancin haka.

Zai fi kyau a sha sinadarin arginine a cikin abinci, sannan a hada shi da sauran masu ba da sinadarin nitrogen, saboda wannan yana kara tasiri, tare da kawar da illolin.

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Haɗuwa tare da sauran kayan wasanni

Don haka, mun zo ga mafi mahimmanci - tare da abin da za mu sha maganin arginine? Ba za mu rufe sunadarai da masu cin riba ba. Yi la'akari da cikakkun wuraren haɗuwa wanda arginine ya fi dacewa.

1. Arginine tare da steroids. Ee, wannan batun zamewa ne. Kuma kwamitin edita baya bayar da shawarar amfani da kwayoyin halittar anabolic. Amma idan kun fara shan su, to ku sani cewa arginine yana rage bushewar jijiyoyin da turinabol ya haifar, wanda ke rage tashin hankali yayin girma. Babu wata dangantaka da sauran AAS da aka lura.
2. Arginine tare da Creatine. Saboda halittar halitta tana da illar ambaliyar ruwa da kamuwa, arginine zai iya daidaita tasirin duka yayin inganta fashin tsoka da zagawar jini.
3. Arginine a hade tare da multivitamins. Wannan yana inganta shayar arginine.
4. Arginine tare da polyminerals. Tunda yana da tasirin yin amfani da diuretic, adadi mai yawa akan tsari na iya haifar da rashin daidaituwa tsakanin gishirin ruwa, wanda polymineral zai iya sauƙaƙa biyansa.
5. Arginine tare da wasu masu bayarwa na nitrogen. Don haɓaka tasirin juna.

Bai kamata ku ɗauki arginine tare da BCAAs ba. A wannan yanayin, L-arginine zai ragargaji manyan membobinsa don haɓaka manyan abubuwa uku a tsarinta. A gefe guda, wannan zai haɓaka haɓakar ƙwayar tsoka, amma a ɗaya hannun, kusan yana ƙyamar manyan fa'idodin arginine a matsayin mai ba da taimako na nitrogen.

Sakamakon

Arginine, duk da canzawarsa, ɗayan mahimman abubuwa ne a cikin lamuran wasanni, ya kasance yana haɓaka jiki, ya dace ko kuma ya dace. Amma kar a rataya kan wannan amino acid din sihiri. Kada a taɓa yin kamar Kai Green kuma kar a cika shi da kankana. Kuma tabbas, ta kowace hanya ka nemi sirrin arginine na Kai Green. Ko da 'yan wasan tsafin zamaninmu suna da barkwanci ... duk da cewa takamaiman abu ne.

Kalli bidiyon: 24 Benefits of L-Arginine - A Powerful Anti-Aging Supplement (Nuwamba 2024).