Herring - fa'idodi, abubuwan hada sinadarai da abubuwan kalori

Herring wani nau'in kifi ne mai kiba wanda kawai kuke buƙatar kulawa dashi saboda wadataccen abun ciki na kayan aiki masu amfani a cikin samfurin - ma'adanai, bitamin, acid mai ƙanshi. Hakanan, wannan kifin ya ƙunshi iodine da yawa da kuma babban furotin tare da cikakken rashi na carbohydrates. Bugu da ƙari, a cikin kifin na Atlantic da Pacific, jikin mace da na namiji ba wai kawai daga ɗanɗano ba, har ma caviar tare da madara.

Mutane ƙalilan ne suka san cewa Iring ɗin herring abu ne mai ƙarfafawa ga 'yan wasa masu nauyi. Ya zama cewa haɗin sunadarai na sabar gishirin da aka saba da shi ya fi duk wadatar masu maganin asirin. Ana iya cin wannan kifin yayin cin abinci ko ciki da kuma motsa jiki a cikin motsa jiki (wanda har ma da shawarar). Kuma abin da yake mafi ban sha'awa, herring yana da kusan babu contraindications.

Imar abinci mai gina jiki da abun cikin kalori

Theimar abinci mai gina jiki da kalori da ke cikin herring sun bambanta dangane da tsarin samfurin samfurin da nau'ikansa. Fresh kifi ya ƙunshi 125.3 kcal a kowace 100 g. Caviar herring ta ƙunshi 221.2 kcal a kowace 100 g, da madara - 143.2 kcal.

Yi la'akari da ƙimar abinci mai gina jiki (nau'ikan girki daban-daban) a kowace gram 100 a cikin tebur:

Gishiri mai yalwar gishiri ya ƙunshi 144,8 kcal, kuma a cikin yanki ɗaya na kifi - kimanin 41.2 kcal. Bugu da kari, herring yana dauke da toka a adadin 11.4 cikin 100 g na kifin da ake ci.

Yanayin BJU a cikin madara shine 22.2 / 1.4 / 6.4, bi da bi, kuma don here roe - 31.7 / 10.21 / 0.

Ba za a iya kiran samfurin mai yawan kalori ba, don haka ana iya cinye shi cikin matsakaici koda a lokacin asarar nauyi, sai dai idan ya kamata ku ƙi kifi a cikin mai ko shan sigari.

Haɗin sunadarai na herring

Chemicalungiyar sunadarai na herring tana cike da bitamin da kuma kitse mai ƙanshi, kamar su omega-3, da microan micro da macro. Kari akan haka, babu wani nau'ikan kayan hada abubuwa da yawa a madara da caviar, wanda mutane gaba daya basa kulawa dashi. Dangane da abun da ke ciki, mai gishiri, mai ɗanɗano da ɗan kifi gishiri kusan ba su bambanta da ɗanye ba, sabili da haka, zamuyi la'akari da saitin bitamin da abubuwa masu amfani ta amfani da misalin gishirin tekun Atlantic.

Kayan sunadarai na bitamin a cikin kifi akan 100 g:

Abubuwan micro da macro a cikin 100 g:

• aidin - 41,1 MG;
• jan ƙarfe - 0.043 MG;
• baƙin ƙarfe - 1.2 MG;
• selenium - 35.9 MG;
• cobalt - 39,9 MG;
• furotin - 379,1 mg;
• potassium - 215.6 MG;
• magnesium - 39.6 MG;
• alli - 81,1 MG;
• sodium - 101,1 MG;
• phosphorus - 269 MG;
• chlorine - 166,1 mg.

Abubuwan sunadarai sun hada da cikakken omega-3 acid a cikin adadin 1.84 g da omega-6 - 0.19 g. Bugu da kari, herring yana dauke da cholesterol a cikin adadin 59.9 MG a cikin 100 g na samfurin.

Caviar da madara suna ɗauke da kusan ma'adanai masu amfani kamar kifin kansa. Bugu da kari, madara na dauke da bitamin D, daya daga cikin mahimman abubuwa don cikakken ci gaban jiki.

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Abubuwa masu amfani na kifi

Abubuwan fa'idodi masu amfani na sabo, salted da ɗan gishirin herring kifi don jiki suna da yawa ƙwarai, samfurin yana fa'idantar da mata, maza, yara da musamman yan wasa.

1. Saboda yawan kayan mai na omega-3 a cikin kayan, kifin yana da tasiri mai kyau akan aikin zuciya kuma yana hana ci gaban cututtuka kamar atherosclerosis.
2. Yana aiki ne a matsayin wakili mai hana yaduwar ciwan ciwace-ciwacen daji da cutar kansa, tunda rashin asid mai a cikin jiki ne ke ƙara yiwuwar kamuwa da cutar.
3. Yana ƙarfafa garkuwar jiki saboda iodine.
4. Yana rage yiwuwar kamuwa da ciwon suga.
5. Saboda yawan sinadarin calcium, kasusuwa suna da ƙarfi.
6. Samfurin yana ƙara matakin haemoglobin a cikin jini kuma yana da tasiri mai kyau akan aikin koda - anan ba muna magana ne game da ɗan gishiri ba, amma game da gasa ko dafaffun kifi.
7. Yana da sakamako mai kyau akan aikin gabobin gani.
8. Concentrationara hankali da aikin kwakwalwa.
9. Ya ƙunshi sauƙin narkewar furotin, wanda 'yan wasa ke yabawa musamman.
10. Halittar motsa jiki don samun nauyin tsoka.

Bugu da kari, herring yana dauke da abubuwa masu amfani wadanda zasu iya rage yawan kwayoyin mai. Amfani da kifi a kai a kai yana taimaka saurin saurin kuzari, don haka ya kamata a shigar da kifi a cikin abinci don rage nauyi, duk da yawan kayan mai.

Amfanin caviar

Fa'idodin herring caviar ga jiki shine babban abun ciki na ma'adanai da lecithin, wanda ke da tasiri mai kyau akan tsarin jini, sune:

• yana daidaita karfin jini;
• yana kara yawan haemoglobin;
• rage barazanar kamuwa da karancin jini;
• jinin jini;
• rage yiwuwar veins;
• inganta aikin zuciya.

Ana ba da shawarar hada caviar herring a cikin abinci a cikin lokacin bayan aiki, saboda abin da ƙarfin cikin jiki zai murmure da sauri.

Bugu da kari, samfurin zai taimaka:

• inganta lafiyar gaba daya;
• inganta aiki;
• inganta ci abinci;
• karfafa garkuwar jiki;
• rabu da yanayin damuwa;
• gyara fata.

Furotin da ke cikin caviar jiki yana saurin saurin gina jiki fiye da na naman (a kusan rabin awa).

Madarar ganyaye

Madarar herring tana cikin bitamin D da omega-3 mai kitse. 'Yan wasa da ke buƙatar murmurewa bayan horo na horo na jiki suna amfani da madara sau da yawa. Bugu da kari, ana ba da shawarar samfurin ga mutanen da suka kamu da mummunar cuta.

Sauran kaddarorin masu amfani:

• inganta aikin tsoka da jijiyoyin zuciya;
• rigakafin bugun zuciya;
• kara kuzarin ƙwayoyin kwakwalwa;
• ƙara rigakafi;
• inganta ƙwaƙwalwa.

Samfurin yana taimaka wa jiki don ɗaukar gulukos mafi kyau, wanda ke hana ci gaban ciwon sukari. Bugu da kari, ana daukar madara a matsayin mai inganta karfin namiji.

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Kayan kwalliya

Abubuwan kwalliyar kwalliya na herring da caviar da farko sun shafi inganta yanayin fatar fuskar, tsarin gashi da ƙusoshi:

• ana amfani da man kifi a matsayin abin rufe fuska don laushi wrinkles na waje;
• Ana saka sikeli na saƙar ganyayyaki a cikin varnishes har ma da lebe don samun hasken pearlescent;
• ta amfani da masks na caviar (misali an bayyana shi a ƙasa), zaku iya laushi fatar fuska da hannaye;
• samfurori tare da ƙarin abubuwan haɗin da aka samo daga caviar, har ma da sautin fuska da haɓaka haɓakar fata.

Don yin abin rufe fuska wanda ya dace da kowane nau'in fata, kuna buƙatar ɗaukar 5 g na ɗanyen romo, sara da haɗuwa tare da cokali na man zaitun ko man flaxseed. A barshi ya tsaya na tsawan mintuna 15-20, sai a zuba gwaiduwar kwai daya sannan a shafa abin da ya haifar a fata mai tsafta ta fuska da wuya tsawon rabin awa, sannan a kurkura da ruwan dumi. Babu buƙatar cream.

Contraindications da cutar da jiki

Lalacewar jiki da farko ya ta'allaka ne da babban gishirin da ke cikin samfurin. Shan giya nan take zai haifar da ajiyar ruwa a jiki, wanda zai haifar da kumburi da kuma kara nauyin kodan.

An hana herring a cikin sharuɗɗan masu zuwa:

• a gaban cututtukan koda da hanta;
• gastritis;
• hauhawar jini;
• maimaitawa ko ci gaba da ƙaura;
• ciwon sukari;
• rashin lafiyan abu;
• lokacin da ciki yake da guba.

Jerin abubuwan hanin ya shafi kifin gishiri ne kawai, tunda an yarda a cinye samfurin a cikin burodi ko dafaffen tsari. Kuna iya cin ciyawar gishiri ba tare da tsoron lafiya ba sai bayan an jika ta cikin baƙar shayi ko madara.

Ba a so yara ƙanana 3 su ci kifin mai gishiri, da uwaye masu shayarwa.

Hankali! Idan kun kasance mai kiba, to, ya kamata a bar kifin da aka kyafaffen watsi da shi saboda yawan abubuwan kalori.

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Sakamakon

Herring kayan aiki ne da yake da fa'ida iri daya ga lafiyar maza da mata. Kifi ya ƙunshi adadi mai yawa na abubuwa masu amfani da amino acid waɗanda ba wai kawai suna ba da gudummawa ga inganta lafiya ba, har ma suna taimaka wa 'yan wasa su sami tsoka. Bugu da ƙari, waɗannan mahaɗan suna da sakamako mai sabuntawa da haɓaka ƙarfi.

Kalli bidiyon: Oriental Traditional Smoked Herrings on Grill with Sesame Paste Tahini recipe. (Nuwamba 2024).