Amino acid
2K 0 13.12.2018 (sabuntawa ta ƙarshe: 02.07.2019)
Isarin ƙarin abu ne mai mahimman amino acid uku - lysine, arginine da ornithine. Wadannan abubuwa suna kara karfin kwayar cutar ta handa da ake kira pituitary gland, wanda ke inganta ci gaba, ci gaban jiki, hada sunadarai da sauran halayen anabolic.
Abubuwan da ke cikin abubuwan abincin sun rage tsokoki mai laushi na tasoshin, sakamakon haka akwai faɗaɗa lumen su da kuma hauhawar jini, gami da ƙwayar tsoka.
Me yasa muke bukatar wadannan amino acid din
L-lysine wani muhimmin abu ne na enzymes da ke haɗuwa da haɗin collagen da elastin, waɗanda sune mahimman abubuwan da ke cikin haɗin haɗin fata da gabobin ciki. Hakanan, amino acid yana adana alli a jiki kuma yana inganta samuwar carnitine. Gidan yana da hannu wajen kiyaye amsar jiki ta hanyar haɓaka aikin samar da sinadarai.
L-ornithine tana taka muhimmiyar rawa wajen lalata jiki, kasancewarta muhimmiyar mahimmin zagaye na ƙwayar hanta, lokacin da kwayar halittar sunadarai, ammoniya, ta keɓance. Hakanan, amino acid yana ba da kaddarorin hepatoprotective (watau kare hanta). Abun yana inganta samar da haɓakar hormone, wanda ke haifar da haɓaka haɓakar ƙwayar tsoka. Ornithine har zuwa wani lokaci yana kunna samarwar insulin, wanda ke haifar da ƙaruwa cikin haɓakar haɓakar glucose da raguwar zafin jikinsa cikin jini.
L-arginine yana da tasiri mai tasiri akan glandon na baya, wanda yake bayyana ta karuwar ɓoyewar homon girma cikin jini. Hakanan, amino acid yana tallafawa aikin kodan, hanta, gabobin tsarin haihuwa. Arginine yana hanzarta haɓakar ƙwayoyin tsoka da ƙona kitse, sabili da haka yana ba da gudummawa ga ƙimar nauyi mafi tasiri. Yana dan rage matakin low cholesterol lipoprotein, wanda ke haifar da atherosclerosis.
Don haka, hadadden amino acid guda uku ba kawai yana inganta ci gaban tsoka da kona kitse ba, amma har ma da kunnawa da kwayoyin kariya da kuma kiyaye ayyukan gabobin ciki.
Sakin Saki
Supplementarin wasan motsa jiki ya zo a cikin kwantena. Kunshin ya ƙunshi guda 100.
Abinda ke ciki
Kashi daya | 3 kwantena |
| Furotin | 2 g |
| Kitse | 0 g |
| Carbohydrates | 0 g |
| L-Ornithine Hydrochloride | 963 MG |
| 750 MG |
| L-lysine hydrochloride | 939 mg |
| 750 MG |
| L-arginine | 810 MG |
Sakamakon aikace-aikace
Hadadden amino acid, lokacin shan shi akai-akai, yana da sakamako masu zuwa a jiki:
- yana hanzarta haɓakar ƙwayar tsoka ta hanyar kunna haɓakar haɓakar hormone;
- yana ƙone kitse a cikin ƙaramin fata;
- inganta amsawar rigakafi;
- yana karfafa karfin maza;
- yana taimakawa wajen kara yawan zafin nama da hana hypoxia;
- yana kara juriya da rage gajiya;
- rage haɗarin ci gaba da cututtuka na tsarin zuciya da jijiyoyin jini;
- yana hanzarta farfadowa da kyallen takarda.
Yadda ake amfani da shi
Dangane da umarnin, ana ba da shawarar a sha sau biyu a rana - mintuna 20-30 kafin horo da kuma kai tsaye bayan haka. A kwanakin hutu, ana amfani da kari sau ɗaya a lokacin bacci.
Abinda za'a hada dashi
Don cimma sakamako mafi inganci, ana ba da shawarar ɗaukar ƙarin tare da wasu nau'ikan abinci mai gina jiki:
- Abubuwan haɗin BCAA (alal misali BCAA 1000 daga Ingantaccen Abinci) watau jerin amino acid mai rassa, yana inganta maido da zaren tsoka da ci gaban myocytes;
- Furotin Whey (alal misali, 100% Whey Protein), idan aka haɗashi da hadadden amino acid, yana ba da haɓakar tsoka mai tasiri;
- Hada Arginine Ornithine Lysine tare da nau'ikan abubuwan haɓaka na halitta suna haɓaka ƙarfin hali da motsa jiki.
Contraindications da kiyayewa
Contraarancin wasanni an hana shi cikin yara waɗanda shekarunsu ba su kai 18 ba, masu shayarwa da mata masu juna biyu, idan akwai rashin lafiyan jiki ko ƙwarewar kayan aikin.
Farashi
Matsakaicin farashin abin kari na wasanni shine 728-800 rubles a kowane kunshin.
