Glycine shine amino acid mai gina jiki wanda jiki yake amfani dashi dan gina sunadarai. Hakanan wannan mahaɗin yana aiki a matsayin tushen asalin samuwar ƙwayoyin halitta, porphyrin, serotonin, purine nucleotides a cikin sel.
Anyi amfani da shirye-shirye tare da wannan amino acid a magani azaman abubuwan da ke kara kuzarin neurometabolic. A cikin abinci mai gina jiki ana amfani da shi sau da yawa azaman ƙari na abinci wanda ke canza dandano da ƙanshin samfurin, wani lokacin azaman ɓangaren kwantar da hankali.
Tasiri a jiki
Glycine shine kwayar cutar neurotransmitter acid. A cikin kwakwalwa da jijiyoyi, glycine sensory neurons sune mafi yawan masu karɓa masu hanawa.
Ta hanyar haɗuwa da su, wannan amino acid yana rage sakin abubuwa masu motsa jiki daga ƙwayoyin jijiyoyi kuma yana ƙaruwa da sakin gamma-aminobutyric acid, mafi mahimmancin mai hanawa neurotransmitter na tsarin juyayi na tsakiya. Hakanan Glycine yana da tasirin hanawa akan jijiyoyin cikin layin, waɗanda ke da alhakin kiyaye sautin tsoka da daidaitawar mota.
Glycine yana da sakamako masu zuwa:
- rage cikin damuwa na motsin rai;
- rage cikin tashin hankali;
- inganta ikon daidaitawar zamantakewar;
- ƙara ƙarfin motsin rai;
- sauƙaƙe yin bacci, daidaita daidaito;
- rage mummunan sakamakon bayyanar da abubuwa masu guba akan ƙwayar kwakwalwa (gami da ethanol, mahaɗan magunguna masu haɗari);
- maido da tsari da aikin kwayayen kwakwalwa bayan rauni, kumburi, da kuma ischemia.
Kwayoyin Glycine karami ne, saboda haka suna shiga cikin kyallen takarda da ruwan jiki, suna shawo kan shingen kwakwalwar jini. A cikin sel, mahadar tana ruɓewa zuwa ruwa da carbon dioxide, waɗanda sauƙin kawar da su, sabili da haka, glycine baya tarawa a cikin kyallen takarda.
Aikace-aikace a magani
Ana amfani da Glycine galibi a cikin aikin ilimin jijiyoyin jiki azaman ƙwaƙƙwaron ƙwayoyi da anti-tashin hankali, mai saurin antidepressant. An wajabta shi ne ga marasa lafiya masu ɗauke da cututtukan ƙwaƙwalwar ƙwaƙwalwa, maganin ƙwaƙwalwar ƙwaƙwalwa, ƙwayoyin cuta masu ƙarfi, masu ba da izini don rage ƙarfin halayen halayen mara kyau.
Hakanan, amino acid din wasu masana ilimin narcologists suna amfani dashi wajen kula da alamomin janyewar wadanda suka bunkasa akarkashin cirewar giya, opiates da sauran abubuwan psychoactive, azaman kwantar da hankali, kwanciyar hankali. Wani lokaci ana wajabta shi don inganta ƙwaƙwalwar ajiya da aikin tunani, hanyoyin haɗin gwiwa.
Ana amfani da 1.5% glycine bayani yayin aikin tiyata a cikin aikin urological don zubar da fitsarin.
Nuni don amfani
Manuniya don shan kwayoyi tare da amino acid:
- raguwa a aikin ilimi;
- kasancewa cikin yanayi na damuwa, damuwa mai tsanani na dogon lokaci;
- gurɓata zamantakewar yara da matasa;
- bugun ischemic;
- dystonia na jijiyoyin jini;
- neuroses da jihohin neurosis-kamar;
- hanyoyi daban-daban na tabin hankali (ciki har da waɗanda ke tasowa a lokacin haihuwa);
- cututtukan cuta na tsarin juyayi na tsakiya, wanda ke tattare da rikice-rikice a cikin yanayin tunanin mutum, rikicewar bacci, tashin hankali da yawa, lalacewar ƙwarewar ilimi.
Glycine ana ba da shawarar a ɗauka don rage tasirin raunin ƙwaƙwalwar ƙwaƙwalwa, cututtukan cututtuka na ƙwaƙwalwa.
Bayanin ya ce maganin ba shi da wata takaddama. Banda shine yanayin rashin haƙuri da mutum ga abu. An tsara amino acid koda ga mata masu ciki da masu shayarwa, amma ana iya shan maganin kawai bayan tuntuɓar likita.
Amfanin glycine ga 'yan wasa
Glycine yana da mahimmanci ga 'yan wasa, kamar sauran amino acid, wanda daga shi jiki yake gina kwayoyin sunadarai.
Yana da mahimmanci a yi amfani da shi tare da abinci, kuma ƙarin shawarar ana ba da shawarar ne kawai yayin lokacin ƙaruwar damuwa, musamman ma halin-haushi. Ga 'yan wasa, wannan lokaci ne na gasa, lokacin da ba kawai ana buƙatar data mai kyau kawai ba, har ma da ikon tantance halin da ake ciki, don mai da hankali kan cimma burin. Natsuwa, juriya, aikin hankali mai mahimmanci suna da mahimmanci a cikin wasanni ba ƙasa da ƙimar ƙarfi, sauri da sauran alamomi.
Yawanci, 'yan wasa suna ɗaukar glycine a cikin kwasa-kwasan makonni 2-4 yayin horo kafin gasar da gasar kanta. Yana inganta yanayi, kara kuzari, kuma yana rage matakan damuwa.
Amino acid yana baka damar tarawa gwargwadon iko, yana inganta saurin dawowa cikin tsananin damuwa.
Rashin glycine
Rashin glycine a cikin jiki yana bayyana ta waɗannan alamun bayyanar:
- rage yanayin kariya;
- rage saurin metabolism;
- ƙara haɗarin rauni;
- lalacewar yanayin gashi, kusoshi, fata;
- rushewar tsarin narkewar abinci.
Rashin wannan amino acid a jiki yana bayyana a cikin samar da haɓakar girma.
Tushen abinci na glycine
Kamar sauran amino acid, mutane suna samun glycine daga abinci. Babban tushen sa shine:
- wake (waken soya, gyada);
- naman sa;
- kaza;
- naman nama, galibi naman sa da hanta kaza;
- kwayoyi;
- cuku gida;
- 'ya'yan kabewa;
- kaza, kwai quail;
- hatsi, musamman buckwheat, oatmeal.
Yawan amfani
A lokacin tsananin ƙarfin damuwa, ana ba da shawarar glycine a sha sau 2-3 a rana, ƙaramin 1 (MG 100 na abu mai tsabta). Ana ɗaukar samfur ɗin ƙasa (ƙarƙashin harshe), ba tare da la'akari da abinci ba.
Don rikicewar bacci, matsaloli tare da yin bacci saboda damuwa na motsin rai, ana shan glycine da daddare, mintuna 20-30 kafin kwanciya, 1 kwamfutar hannu.
Sakamakon sakamako
A wasu lokuta, yayin shan amino acid, halayen rashin lafiyan fata suna tasowa a cikin hanyar fatar fata, kaikayi, urticaria.
Ba a rubuta rikodin Glycine overdoses ba. Wannan ya faru ne saboda gaskiyar cewa wannan mahaɗin a zahiri yana cikin kwayoyin halitta, kuma jiki koyaushe yana amfani da amino acid.
Idan illolin rashin kyau sun ɓullo yayin shan magani, ya kamata ka daina amfani da tuntuɓar likita don shawara.
Glycine magani ne mai mahimmanci kuma za'a iya siyan shi kyauta a kowane kantin magani. Kudin kwalliyar magani mafi arha na allunan 50 kusan 40 rubles, gwargwadon masana'antar, farashin ya bambanta ƙwarai.
Bincike
A karo na farko, an keɓance glycine kuma an bayyana shi ta masanin kimiyyar kimiyyar magunguna da magunguna na Faransa Henri Braconneau. Masanin kimiyya ya sami lu'ulu'u mai dadi yayin gwaji tare da gelatin a cikin 20s na karni na 19. Kuma kawai a cikin 1987 an bayyana abubuwan kimiyyar kare halittar wannan amino acid. An gano cewa yana inganta maido da ƙwayoyin rai bayan hypoxia. Gwaje-gwajen kan dabbobi sun nuna cewa jiki yana amfani da wannan sinadarin don kawar da tasirin ischemia - take hakkin samar da jini.
Koyaya, a ƙarƙashin yanayi mai tsananin damuwa, misali, tare da bugun ischemic, glycine na ɗan lokaci ya zama amino acid mai mahimmancin yanayi, ma'ana, ba za'a iya haɗa shi da jiki ba.
Lokacin da aka gabatar dashi daga waje, yana kiyaye ƙwayoyin halitta daga yunwar oxygen. Glycine mai yiwuwa yana rage tasirin membrane na kwayar halitta, ta hakan yana kiyaye daidaiton lantarki da kuma hana lalata tsarin kwayar halitta.
Ainihin, masana kimiyyar Rasha suna cikin nazarin abubuwan da ke tattare da amino acid, a Yammacin duniya an san shi a matsayin mara tasiri kuma kusan ba a yin nazari. Amfani da gidan kawai a cikin Amurka shine azaman maganin ban ruwa don ayyukan tsaka-tsakin yanayi.
Masana kimiyyar Rasha sun fi himma kan bincike game da nootropic, kwanciyar hankali, antitoxic, antidepressant Properties na glycine. Wasu daga cikinsu sun nuna tasirin wannan mahaɗan wajen kawar da rikicewar bacci.
Nuna glycine da tasirin neuroprotective: lokacin da aka ɗauka a cikin awanni 3-6 na farko bayan bugun ischemic, maganin yana rage girman tasirinsa. Hakanan, masana kimiyyar Rasha sun yanke hukunci cewa amfani da amino acid yana da tasiri mai sanyaya jiki kamar nootropic.
Abokan aikin yamma ba su da ra'ayin masu bincike na Rasha, suna gaskanta cewa duk ayyukan da aka lura saboda tasirin wuribo ne. Tabbas, har yanzu bai yiwu ba don tabbatar da ingancin maganin ta amfani da magani mai tushen shaida.
Sakamakon
Zamu iya cewa glycine yana da sakamako mai kyau, amma ba a kafa aikinta ba. Yana iya zama wuribo, amma yana da tasiri sosai. A cikin kowane hali, babu wani mummunan tasiri daga shan wannan magani, koda a cikin manyan ƙwayoyi, wanda ke ba da dama ga likitoci su rubuta shi ba tare da jin tsoro ga ɗumbin marasa lafiya ba.
