Na farko lokacin rani na rani, wanda ya haɗa da strawberries, zai wadatar da jiki da bitamin kuma ya kawo farin ciki na gastronomic. Strawberries suna jawo hankali ba kawai tare da dandano ba, amma har ma da nau'ikan kaddarorin masu amfani. Fleshy, m, 'ya'yan itace masu ƙamshi suna ɗauke da yawancin macro- da microelements, bitamin da kashi 85% na tsarkakakken ruwa, wanda jiki ke buƙata don kiyaye daidaiton ruwa.
Yin amfani da 'ya'yan itace yana da tasiri mai amfani akan aikin dukkan gabobi da tsarin kuma yana taimakawa tsaftace jiki. Strawberries ba kawai abinci ne mai dadi ba, amma hanya ce ta ƙarfafa tsarin garkuwar jiki da haɓaka lafiya a lokacin da ba a samo asalin tushen bitamin ba.
Kalori da abun da ke ciki na strawberries
Kowa ya sani game da amfanin strawberries. Ana yaba shi saboda kamanninta mai ban sha'awa, babban dandano da wadataccen bitamin. Berry yana da ƙarancin adadin kuzari kuma ana amfani dashi a cikin abinci mai gina jiki. 100 g sabo ne na ɓangaren litattafan strawberry sun ƙunshi 32 kcal.
A sakamakon aiki na gaba na Berry, yawan abincin kalori ya canza kamar haka:
| Samfura | Kalori abun ciki, kcal |
| Bishiyar strawberries | 254 |
| Bishiyar strawberries | 296 |
| Daskararren strawberries | 32, 61 |
| Strawberries grated da sukari | 284 |
| Strawberries dafa shi a compote | 71, 25 |
Nimar abinci mai gina jiki ta 100 g:
- sunadarai - 0, 67 g;
- ƙwayoyi - 0.3 g;
- carbohydrates - 5, 68 g;
- ruwa - 90, 95 g;
- fiber na abinci - 2 g.
Abincin bitamin
Amfanin Berry ya ta'allaka ne da hadadden bitamin da ke tattare da shi:
| Vitamin | adadin | Fa'idodi ga jiki |
| DA | 1 .g | Inganta yanayin fata, hangen nesa, yana haɓaka sabuntawar ƙwayoyin halitta. |
| carotene | 0.07 MG | Yana da tasirin antioxidant. |
| B1, ko thiamine | 0.024 MG | Shayarda jiki da kuzari, yakan yaƙi bakin ciki da gajiya. |
| B2, ko riboflavin | 0.022 MG | Yana daidaita matakan sukari kuma yana shiga cikin matakan makamashi. |
| B4, ko choline | 5.7 MG | Yana daidaita tsarin tafiyar da rayuwa. |
| B5, ko pantothenic acid | 0.15 MG | Yana daidaita canjin kuzari a cikin sel, yana inganta ƙona mai. |
| B6, ko pyridoxine | 0.047 MG | Yana hana sanya kitse, yana shiga cikin haɓakar sunadarai, yana ƙarfafa samuwar jini. |
| B9, ko folic acid | 24 μg | Yana ƙarfafa garkuwar jiki, yana haɓaka sabuntawar fata da ƙwayoyin tsoka. |
| Vitamin C, ko ascorbic acid | 58.8 MG | Yana ƙarfafa rigakafi, yana rage ciwo na tsoka, yana sabunta nama. |
| Vitamin E, ko alpha-tocopherol | 0.29 MG | Yana cire gubobi. |
| Vitamin K, ko phylloquinone | 2.2 mcg | Kasancewa cikin harhaɗa jini da ƙirƙirar ƙashi, yana daidaita hanyoyin redox a cikin sel. |
| Vitamin PP, ko kuma nicotinic acid | 0.386 MG | Yana inganta ci gaban nama, jujjuya ƙwayoyi zuwa makamashi, yana rage matakan cholesterol. |
Pullen Strawberry shima ya ƙunshi beta, gamma da Delta tocopherol, betaine da lutein. Haɗuwa da dukkanin bitamin yana da tasiri mai rikitarwa akan jiki da inganta lafiya. Ana ba da shawarar yin amfani da strawberries don rashi bitamin da kuma rigakafin cututtukan da ke tattare da rashin bitamin na B.
Macro- da microelements
Juicy berry tana wadatar da macro- da microelements masu mahimmanci ga jiki don tabbatar da ayyukanta masu muhimmanci. 100 g na fruitapan fruita fruitan itace containsa containsan itace suna dauke da kayan abinci masu amfani
| Macronutrient | Yawan, mg | Fa'idodi ga jiki |
| Potassium (K) | 153 | Yana tsarkake jikin gubobi da gubobi, yana daidaita aikin ƙwayar tsoka. |
| Alli (Ca) | 16 | Sigogi da kuma karfafa kashin nama. |
| Sodium (Na) | 1 | Yana haifar da motsawar jijiyoyi, shiga cikin raguwar tsoka, yana daidaita matakan sukarin jini. |
| Magnesium (Mg) | 13 | Shiga cikin samuwar ƙashin ƙashi, yana watsa ƙwayoyin neuromuscular waɗanda ke taimakawa ga shakatawa na tsoka. |
| Kwayar cutar (P) | 24 | Forms ƙasusuwa, haƙori da ƙwayoyin jijiyoyi. |
Microelements a cikin 100 g na samfurin:
| Alamar alama | adadin | Fa'idodi ga jiki |
| Iron (Fe) | 0.41 mg | Shiga cikin samuwar haemoglobin, yana ba da gudummawa ga aikin tsokoki na yau da kullun. |
| Manganese (Mn) | 0.386 MG | Yana daidaita matakan glucose na jini, yana daidaita aikin kwakwalwa, yana shafar metabolism da kuma hana kitse mai a cikin hanta. |
| Copper (Cu) | 48 μg | Shiga cikin samuwar collagen da elastin, yana inganta miƙawar ƙarfe cikin haemoglobin. |
| Selenium (Se) | 0.4 mcg | Immara rigakafi kuma yana hana ci gaban ciwace-ciwace. |
| Kyakkyawan (F) | 4.4 mcg | Yana karfafa kashi da hakoran hakori, yana motsa hematopoiesis, yana cire karafa masu nauyi daga jiki. |
| Zinc (Zn) | 0.14 MG | Yana daidaita matakan sukari na jini, yana shiga cikin shakuwa, yana kiyaye kaifin kamshi da dandano, yana karfafa garkuwar jiki. |
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Acids a cikin haɗin sunadarai
Chemical amino acid abun da ke ciki:
| Amino acid | Yawan, g |
| Arginine | 0, 028 |
| Valine | 0, 019 |
| Histidine | 0, 012 |
| Labarai | 0, 016 |
| Leucine | 0, 034 |
| Lysine | 0, 026 |
| Methionine | 0, 002 |
| Threonine | 0, 02 |
| Gwada | 0, 008 |
| Phenylalanine | 0, 019 |
| Alanin | 0, 033 |
| Aspartic acid | 0, 149 |
| Glycine | 0, 026 |
| Glutamic acid | 0, 098 |
| Layi | 0, 02 |
| Serine | 0, 025 |
| Tyrosine | 0, 022 |
| Cysteine | 0, 006 |
Satide mai ƙanshi mai ƙanshi:
- dabino - 0, 012 g;
- stearic - 0, 003
Acidsididdigar mai mai yawa:
- dabino - 0, 001g;
- Omega-9 (oleic) - 0, 042 g.
Polyunsaturated mai acid:
- linolenic - 0, 065 g;
- Omega-3 mai kitse - 0, 065 g;
- Omega-6 mai mai - 0.09 g.
Da amfani Properties na strawberries
Dangane da kasancewar bitamin masu amfani da ma'adanai, strawberries ba su ƙasa da sauran mashahuran 'ya'yan itace da' ya'yan itatuwa. Five strawberries suna ɗauke da adadin bitamin C kamar lemu. A lokacin sanyi da cututtukan ƙwayoyin cuta, ascorbic acid yana taimakawa ƙarfin garkuwar jiki kuma yana taimakawa yaƙi da cutar.
Hadadden bitamin B yana daidaita metabolism kuma yana inganta sabunta nama. Kuma don lafiyar tsarin mai juyayi, wannan kawai baiwar allah ce. Pullen Strawberry ya ƙunshi pyridoxine, wanda galibi ake kira da kyakkyawan yanayin bitamin. Yana daidaita matakan juyayi, daidaita yanayin bacci kuma yana taimakawa yaƙar damuwa. Yin farin ciki zai taimaka ba kawai dandano mai ɗanɗano na strawberries ba, har ma da abun da ke cikin ɓangaren litattafan almara mai cike da bitamin.
Berry yana cike da abubuwan alaƙa waɗanda ke cikin kowane tsari na rayuwa kuma suna kiyaye jiki cikin yanayi mai kyau. Saboda wadataccen abun ciki na abubuwan gina jiki, strawberries suna da dukiya mai ban mamaki don tsabtace jiki daga gishirin ƙarfe masu nauyi, gubobi da gubobi. Contentananan abun cikin kalori yana sanya strawberries wani muhimmin yanki a cikin lafiyayyen abinci mai ci.
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Amfanin strawberries:
- rigakafin cututtukan zuciya;
- anti-mai kumburi da analgesic sakamako;
- yaƙi da atherosclerosis;
- al'ada na glandar thyroid;
- neutralization na oncological matakai;
- rigakafin cututtukan hanji masu yaduwa;
- sabuntawar kwayar halitta;
- antibacterial sakamako lokacin amfani da waje;
- kara kuzari na hanji;
- ƙarfafa kashi da ƙwayar tsoka.
Strawberries suna daidaita karfin jini da aikin tsoka na zuciya. Abu ne mai mahimmanci ga mutanen da ke fama da hauhawar jini kuma yana da amfani ga waɗanda ke jagorancin rayuwa mai kyau da motsa jiki.
Bishiya da busasshiyar strawberries na iya zama madadin sabbin kayan amfanin gona. Suna kiyaye wadataccen bitamin da microelements. Waɗannan 'ya'yan itacen berry suna da mayukan da ke kamuwa da cutar kanjamau, antipyretic da anti-inflammatory. Bishiyoyi masu bushe suna inganta aikin kwakwalwa da daidaita al'amuran oxygen.
Ana amfani da ganyen Strawberry da wutsiyoyi don yin shayin magani. Yankakken busassun wutsiyoyi da ganye yana taimakawa tare da ƙananan rigakafi da cututtuka na ɓangaren hanji, yana ɗanɗanar jiki da alli da bitamin C, yana inganta yawo a cikin jini, yana saukaka haɗin gwiwa.
'Ya'yan itacen daskararre kuma suna riƙe abubuwa masu amfani a cikin haɗin su. Za su zama madadin sabo ne na strawberries a cikin hunturu. Samfurin mai wadataccen bitamin yana ƙarfafa garkuwar jiki, yana sauƙaƙe zazzabi da kumburi, yana inganta aikin tsarin jijiyoyin jini, kuma yana saukar da hawan jini.
Kada a kori busasshiyar bishiyar strawberries. An cike shi da abubuwa masu mahimmanci don lafiyar kuma ana samun sa a kowane lokaci na shekara.
Fa'idodi ga mata
Ruwan ja mai ɗanɗano yana da amfani musamman ga jikin mata. Yana shafar ba kawai kiwon lafiya da mahimmancin aiki na gabobi ba, amma kuma yana jinkirta tsarin tsufa, yana inganta yanayin fata, yana mai da shi na roba da haske.
A cikin kayan kwalliya, ana amfani da strawberries don shirya scrubs, peels da masks daban-daban. Aroanshin ƙanshi mara kyau yana baka damar ƙirƙirar kyawawan kayan haɗin turare. A cikin kwalliyar gida, mata suna amfani da Berry don kula da fatar fuska, wuya da décolleté. Akwai girke-girke da yawa don samfuran kwalliyar da ake amfani dasu don moisturize, laushi, fata mai laushi. Pulan ɓangaren litattafan almara na Berry yana da sakamako mai laushi kuma yana yaƙi da launi.
Folic acid a cikin strawberries yana da matukar mahimmanci ga mata. A lokacin daukar ciki, jikin mace yana matukar bukatar wannan bitamin. Yana da tasiri mai amfani akan tayi kuma yana rage haɗarin kamuwa da cututtuka daban-daban a cikin yaron da ba a haifa ba.
Strawberries na taimakawa wajen karfafa jijiyoyin jini da daidaita zirga-zirgar jini, wanda ke rage kasadar zubar jini a mahaifa.
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Vitaminsarin bitamin na B yana taimaka wa mata su jimre da PMS, haɓaka yanayi da kwantar da hankali ga tsarin. B bitamin na da mahimmanci don magance baƙin ciki da damuwa. A lokacin lokuta na tsananin damuwa na motsin rai, ana amfani da strawberries azaman mai ƙwarin guiwa mai tasiri.
Ana amfani da ƙananan calori mai ƙarancin abinci mai gina jiki. Kuma yayin kwanakin azumi, zasu maye gurbin sandwich ko bun. Abun ciye-ciyen Strawberry zai ƙoshi da yunwa kuma ya cika jiki da mahaɗan masu amfani.
Fa'idodi ga maza
Amfanin strawberries ga maza shine saboda babban abun ciki na bitamin da kuma ma'adanai da ake buƙata don lafiyar maza. Berry yana rage haɗarin kamuwa da cututtuka da yawa, waɗanda galibi suna shafar jima'i mai ƙarfi.
Cikakken Berry tare da bitamin yana shafar tsarin makamashi a cikin jiki, canza glucose da lipids cikin ƙimar da ake buƙata. Wannan yana ƙaruwa da kuzari da haɓaka, yana sauƙaƙa yanayin jiki da motsin rai bayan aiki mai nauyi.
Ga 'yan wasa, strawberries suna da ƙima. Samfurin yana daidaita jiki tare da dukkan abubuwa masu amfani, yana haɓaka ƙwarewa kuma yana ba da ƙarfi, yayin ɗauke da mafi ƙarancin adadin kuzari.
Zinc a cikin abun da ke ciki na samfurin yana shafar aikin jima'i kuma yana ƙaruwa da lalata, yana daidaita tsarin hormonal. An shawarci maza su cinye strawberries don rigakafin rashin ƙarfi, prostatitis da adenoma na prostate. Loversananan masoya Berry ba sa iya shan wahala daga cututtukan cututtukan zuciya da jijiyoyin ciki. Tsire-tsire yana da kaddarorin anti-tumo kuma yana rage haɗarin kamuwa da cutar kansa.
Cutar da contraindications don amfani
Duk da wadataccen bitamin da ma'adinai, strawberries suna da adadin contraindications. Berry na iya cutar da jiki idan aka cinye shi akan komai a ciki. Acid da ke kunshe a cikin ɓangaren litattafan almara na fusata mucosa na ciki a cikin mutanen da ke fama da matsanancin ciwon ciki da cutar ulcer.
Excessara yawan strawberries na iya haifar da rashin lafiyan abu. An shawarci matan da ke amfani da ɓangaren litattafan almara na shuka don dalilai na kwalliya da su gudanar da gwajin rashin lafiyan a wani yanki mara faɗi na fata.
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Lalacewa da rubabben 'ya'yan itace na iya haifar da guban abinci.
Duk da yake strawberries suna da amfani ga jiki, yakamata a cinye su cikin matsakaici kuma tare da taka tsantsan don hana sakamako mai illa.
