Halitta
3K 0 11/24/2018 (bita ta karshe: 07/03/2019)
Akwai nau'in halitta guda biyu wadanda ake amfani dasu sosai a wasanni - monohydrate da hydrochloride. Wannan na ƙarshe ya sami shahararren kwanan nan. Yawancin 'yan wasa suna samo creatine hydrochloride mafi ingancin kayan haɓaka. Bari mu gani idan haka ne da gaske.
Aikace-aikace a abinci mai gina jiki
Ana samun Con-Cret daga ProMeraSports. Yanzu wannan ƙarin abincin yana riƙe da matsayinsa na jagoran tallace-tallace a cikin kasuwar creatine hydrochloride. An yi imanin cewa wannan nau'in sinadarin yana da mafi girman narkewa, wanda ke nufin matsakaiciyar iyawa da tasiri a jiki.
Ana amfani da foda don haɓaka yawan kuzari yayin aikin jiki mai ƙarfi. Wannan tasirin yana hana haifar da halayen haɗari kuma yana haɓaka ciwan ƙwayoyin tsoka.
Haɗin yana kawar da ƙwayoyin acid ɗin da aka kirkira yayin aiwatar da ƙwayar salula, wanda ke rage jini pH. Canji a cikin ma'aunin acid-tushe yana haifar da gajiya ta tsoka
Ayyukan halittar yana kawar da rashin jin daɗi da inganta ƙarfin hali.
'Yan wasa suna amfani da ƙarin don ɗaukar glucose mafi kyau.
Ta yaya masana'antar ke ba da shawarar ɗaukar ƙarin
Dangane da bayanin masana'antun, ana amfani da ƙarin ne gwargwadon nauyin mai tsere.
Ana ba da shawarar a dauki juzu'i daya a nauyin kilogiram 45. Ana amfani da ƙarin abincin na mintina 30-60 kafin horo. An narkar da foda sosai a cikin ruwa ko ruwan 'ya'yan itace. A lokacin tsananin motsa jiki, alal misali, kafin a fara gasar, ana iya ƙara sashi zuwa cokali biyu na auna nauyin kilogiram 45 na nauyi.
Zargin fifikon hydrochloride da musantawarsu
Akwai da'awa da yawa game da fifikon halittar hydrochloride akan monohydrate, amma masana sun yarda cewa wannan wani ɓangare ne na tallan tallan samfurin.
Yi la'akari da waɗannan maganganun ta mahangar haƙiƙa:
- "Creatine hydrochloride ba ya riƙe ruwa a matakin salon salula, sabanin monohydrate." A zahiri, duka abubuwan suna inganta haɓakar ƙwayoyin halitta, gami da ƙwayoyin tsoka. Wannan tasirin kusan ba a iya gani da gani. Bugu da kari, rike karamin ruwa yana taimakawa wajen karuwar musculature kuma yana baiwa jiki sauki. Sabili da haka, 'yan wasa suna ɗaukar matsakaicin matsakaitan ruwa a matsayin tasirin amfani na halitta.
- "Sabon salon halittar halitta baya bukatar amfani da shi." Maganar daya gaskiyane ga monohydrate, tunda amfani da kayan abinci mai gina jiki baya haifar da raguwar aikin kwayar halitta mai zaman kanta ta jiki. Bugu da ƙari, yin amfani da foda na wasanni ba ya haɓaka tasirin anabolic kuma baya kawar da illa mai illa wanda ba safai ake samun sa tare da kowane ƙarin tsari ba.
- "ProMeraSports Con-Cret baya haifar da cututtukan dyspeptic." Hanyoyi masu illa daga shan foda na wasanni ba su da yawa, kuma mafi yawan waɗannan shi ne rashin ciwo na ciki. Kuna iya fuskantar tashin zuciya, ciwon ciki, kumburi, da gudawa. Wadannan illolin na iya bunkasa tare da amfani da kowane irin nau'in halitta. Mafi sau da yawa, bayyanar waɗannan bayyanar cututtukan yana haɗuwa da wuce haddi na ƙwayar da aka halatta.
- "Tsarin hydrochloride ya fi tasiri sau da yawa fiye da na monohydrate." Wannan bayanin ba zai iya zama tabbatacce 100% ba, saboda har yanzu wannan ƙarin bai tafi cikin binciken ƙungiyar mai mahimmanci ba. Masana sun ba da shawarar cewa sakamakon nau'in halittar halitta yana shafar jiki kamar yadda ake yi wa monohydrate.
- "Sabon salon kirkirar halittar baya bukatar lokacin lodawa - wani tsari ne na karin kayan aiki wanda ya kunshi matakin farko na yawan allurai." Tabbacin yana da rikici, tunda babu tsauraran shawarwari don amfani da kowane nau'i daidai da wannan makircin. Bugu da kari, wucewar halattaccen taro yana kara haɗarin illa.
Sakamakon
Tunda ProMeraSports 'Con-Cret ba a rarrabe gwaji ba, ƙarami ko ƙarfi ba za a da'awar ba.
Masana ilimin abinci mai gina jiki sun ba da shawarar yin amfani da monohydrate, saboda wannan nau'ikan abu shine mafi yawan binciken. Arin ya shiga cikin karatu da yawa waɗanda suka tabbatar da inganci da aminci. Misali, Mayhew DL, Mayhew JL, Ware JS (2002) - "Tasirin karin kayan halitta na lokaci mai tsawo kan ayyukan hanta da koda a cikin 'yan wasan kwallon kafa na kwalejin Amurka", a danganta su da wallafawa. (rubutu a Turanci).
Don haka, masana sun ba da shawarar yin amfani da monohydrate: wannan ƙarin wasannin an tabbatar da cewa yana da inganci da aminci kuma yana da tsada na kimanin 800 rubles a kan 600 g, yayin da hydrochloride a cikin g g 48 ke biyan 2,000 rubles.
