Dymatize shine ɗayan shahararrun kayan abinci mai gina jiki a Rasha. Creatine Micronized daga wannan masana'anta shine High Performance Liquid Chromatography Certified Pure Creatine Monohydrate. Ana ba da shawarar ƙarin don haɓaka aiki a cikin wasanni daban-daban inda ake buƙatar ƙarfin tsoka da ƙarfin hali.
Darajar halittar halitta ga 'yan wasa
Creatine Micronized ya ƙunshi abu ɗaya kawai - creatine monohydrate. Hanya ce mafi sauƙi da inganci ta kayan da aka yi amfani da su a cikin wasanni don ƙara yawan ƙwayar tsoka, ƙara ƙarfi da juriya. Barbashin Creatine Micronized foda yanada kaxan, wanda yake tabbatar da shan su sosai.
Creatine wani abu ne mai hade da sinadarin acid. Yana da hannu kai tsaye cikin tsarin tafiyar da kuzari wanda ke faruwa a cikin ƙwayoyin ƙwayoyin tsoka.
Thean wasan yana ciyar da nasa kirkirar mai yawa yayin horo mai ƙarfi, kuma don ramawa ga rashi, ana ba da shawarar shan ƙarin na musamman wanda ke ba jiki wannan sinadarin. Godiya ga cin abincin kirkirar mutum na uku, dan wasan ya kara karfin gwiwa, yana iya yin atisaye sosai kuma na dogon lokaci, wanda ke da sakamako mai kyau kan kara karfin tsoka.
Supplementarin kayayyakin wasanni da masana'anta suka bayyana
- amincin amfani;
- saurin kafa na ƙwayar tsoka ta haɓaka ƙarfin hali da haɓaka aikin horo;
- samar da jiki tare da ƙarin makamashi da ake buƙata don tsananin damuwa;
- rage mummunar tasirin lactic acid akan ƙwayoyin tsoka, rage ciwo bayan motsa jiki;
- saurin dawowa bayan gagarumin aiki na jiki.
Wanene ya Rarraba Creatine Micronized don?
Ana ba da wannan ƙarin abincin mai gina jiki ga mutanen da ke da hannu wajen ɗaga nauyi da haɓaka jiki a kan ƙwararru ko matakin mai son. Hakanan ya dace da 'yan wasa waɗanda yana da mahimmanci mahimmanci don haɓaka haɓakawa mai kyau:' yan wasan ƙwallon ƙafa, 'yan wasan kwallon kwando, masu tsere,' yan wasan hockey.
Creatine Micronized ba ya ƙunsar kowane mahadi wanda zai iya cutar da lafiya, don haka mutane masu aiki ne kawai ke iya ɗaukar ƙarin waɗanda ke bin ƙa'idodin salon rayuwa.
Dokokin shiga
Teaspoonaya daga cikin cokali na ƙarin an narkar da shi a cikin gilashin ruwan 'ya'yan itace ko bayyananniyar ruwa.
Narke foda a cikin ruwa kai tsaye kafin amfani; Babu buƙatar shirya sashi a gaba.
A cikin makon farko, mai sana'anta ya ba da shawarar a ɗauki Microinezed Micronized sau huɗu, adadin adadin busassun bai kamata ya wuce gram 20 ba (sau 4 gram 5). A rana ta takwas, an rage sashin zuwa gram 5 kowace rana. Ya kamata a ɗauka bayan motsa jiki mai tsanani. Hanya ita ce makonni 7-8, bayan haka ya zama dole a katse amfani da ƙwaya don aƙalla mako guda.
Yayin gudanar da mulki, ya kamata ku sha cikakken ruwa (aƙalla lita 2) don hana bushewar jiki.
Don kada ku sayi na karya, ya kamata ku zaɓi mai siyarwa a hankali: karanta bayanan dubawa idan kuna shirin siyan ƙarin daga shagon yanar gizo, ko kuyi nazarin rubutun lokacin da kuka siya daga shagon kayan wasanni na yau da kullun.
Sakamakon sakamako
Ta hanyar karɓar samfuran inganci daga Dymatize, zaku iya samun sakamako mai zuwa:
- sauri, tsayayyen tsari na ƙwayar tsoka;
- yiwuwar kara nauyin aiki a horo ga masu daukar nauyi;
- ikon horarwa sosai ta hanyar wadatar da jiki da ƙarin kuzari da haɓaka ƙarfin hali;
- ingantaccen ma'anar tsoka;
- saurin dawo da jiki ta hanyar samar masa da kuzari bayan motsa jiki;
- rage raunin da ya faru yayin tsananin motsa jiki.
Nazarin ilimin kimiyya ya nuna cewa amfani da creatine monohydrate yana da cikakkiyar lafiya ga lafiya. Wannan abu ba ya narkewa a cikin ciki kuma yana kaiwa tsokoki kusan canzawa.
Ya kamata kuma a sani cewa masana'antun da yawa a yau suna ba da ƙarin abubuwan da ke ƙunshe da halitta a cikin wasu nau'ikan (ba na monohydrate) ba, inganta su a kasuwa kamar yadda ya fi tasiri don samun ƙwayar tsoka. Koyaya, masana kimiyya sun ƙaryata waɗannan iƙirarin daga masana'antun, kuma suna jayayya cewa monohydrate shine mafi amfani kuma mafi kyawun nau'in halitta.
Kudin
Kimanin ƙarin farashin:
- 300 g - 600-950 rubles;
- 500 g - 1000-1400 rubles;
- 1000 g - 1600-2100 rubles.
