Furotin
4K 0 21.10.2018 (sabuntawa ta ƙarshe: 02.07.2019)
Abu ne mai sauki a rikice yayin zabar furotin mai arha kuma mai inganci daga tayi da yawa akan kasuwa. Kowane mai ƙera kayayakin gwaninta yana tallata kayan aikinsa, yana mai da hankali ga fa'idodin da ɓoye illolin. Sakamakon zaɓaɓɓen abinci ne da ba daidai ba da raguwa a ayyukan wasanni. Abin da ya sa keɓaɓɓen nazari game da haɗuwa mai rahusa, ƙididdigar abin dogara ga fa'idodi da cutarwarsu yana da mahimmanci.
Nau'in sunadarai
Dangane da bangaren sunadarai, sunadarai sun kasu kashi da yawa:
- Whey samfurin madara ne wanda aka samo shi ta hanyar tacewa. Ana sauƙaƙe cikin sauƙi, don haka ana iya amfani dashi kafin da bayan motsa jiki. Yana motsa tafiyar matakai na rayuwa, yana hana amfani da lipids, ya zama tushen amino acid don gina tsokoki.
- Casein wani samfurin madara ne, amma wani ɓangaren an yi shi ne daga whey ɗayan kuma daga furotin na casein. Abun “jinkiri” ne wanda jiki ke sha na dogon lokaci. Saboda haka, maƙasudin sa liyafar dare ne.
- Milk shine cakuda nau'ikan sunadarai guda biyu wadanda suka danganci madara: 20% kayan maye ne, kuma kashi 80% daga na casein ne. A bayyane yake cewa mafi yawansu jinkirin furotin ne, saboda haka ya fi kyau a sha kafin kwanciya, amma 20% whey yana ba da damar ɗaukar shi tsakanin abincin rana, karin kumallo, abincin dare.
- Soy shine furotin na kayan lambu. Tana da ƙarancin amino acid, saboda haka baya motsa haɓakar tsoka sosai. Amma a wani bangaren, ba makawa ga wadanda ba za su iya jure madara ba. Yana da amfani ga mata, saboda yana kunna kira na homon ɗin mata.
- Kwai - yana da matsakaicin darajar ƙirar halitta. Ana yin sa daga fararen ƙwai kuma yana da narkewa sosai. Kuskuren kawai shine babban tsada.
- Multicomponent - cakuda duk abubuwan da ke sama. An shanye shi a hankali fiye da whey, amma yana da cikakken amino acid ɗin. Za mu nema a kowane lokacin dace na rana. Sau da yawa ana wadata shi da BCAA, creatine.
Kowane nau'in yana samuwa azaman hydrolyzate, keɓe shi da mai da hankali.
Proteinarfafa ƙwayoyin furotin sosai
An gabatar da darajar shahararrun sunadarai a cikin tebur.
| Sunan samfur | furotin% a cikin 100 g na cakuda | Farashi a cikin rubles ta 1000 g | Hoto |
| Protein 90 ta PowerSystem | 85,00 | 2660 |  |
| Sunadaran 80 ta QNT | 80,00 | 2000 |  |
| Whey Protein Complex 100% ta Olimp | 75,00 | 1300 |  |
| Super-7 ta hanyar Scitec | 70,00 | 2070 | |
| OhYeah! Jimillar tsarin sunadarai ta OhYeah! Gina Jiki | 65,30 | 1600 |  |
| Amfani da Whey ta Armor na ciki | 60,00 | 1750 |  |
Duk farashin da ke tebur suna da ƙima kuma suna iya bambanta dangane da kantin sayar da abinci mai gina jiki.
Ra'ayin tsari / farashi
Farashin ya dace da abun da ke ciki na cakuda. Yawanci, hadaddiyar giyar na iya ƙunsar:
- Ware tare da kashi 95% na furotin. Wannan shine mafi dacewar haɗuwa don samun ƙwayar tsoka. Rashin ƙazanta mafi ƙaranci, bai wuce 1% ba. Hanyar bayan-magani shine micro-da ultrafiltration, wanda ke ƙaruwa farashin hadaddiyar giyar. Farashin irin wannan samfurin na iya zama na demokraɗiyya kawai idan an ƙara wani abu a ciki.
- Mai da hankali tare da furotin na 80%. Ya ƙunshi mai da carbohydrates. Tsabtacewar ba ta cika ba, don haka farashin ya yi ƙasa.
- Hydrolyzate, har zuwa 90% furotin. A zahiri, gurɓataccen abu ne wanda enzymes ke rarrabawa zuwa amino acid. Ana amfani dashi don tsara sauƙi kuma yana da tsada.
Kasafin kudi TOP
Ya fi dacewa don kimantawa da bincika farashi da halaye masu amfani na samfurin kasafin kuɗi ta amfani da tebur:
| Suna | % furotin | Farashi a cikin rubles a kowace kilogiram | Componentsarin abubuwa | Hoto |
| PVL Mutant Whey - Whey Protein Daga Kanada | 60 | 1750 | Amino acid | |
| Fitness Authority Whey Protein | 65 | 1700 | A'a |  |
| FitWhey Whey Protein 100 WPC | 77 | 1480 | BCAA |  |
| Amintaccen ƙwayar tsoka | 77 | 1450 | Ba ya nan |  |
| Masana'antar Protein Whey Protein mai da hankali | 85 | 1450 | Amino acid |  |
| Ostro Vit WPC 80 | 80 | 1480 | Amino acid |  |
| Duk Abincin Abincin Whey Protein | 80 | 1480 | BCAA |  |
| Tasirin Amfanin Na Protein | 85 | 1500 | Amino acid |  |
Kusan ba zai yiwu a sayi samfur ƙasa da kuɗin da aka nuna a tebur ba.
Mafi arha furotin
Mafificin masu aiki da yawa masu girgiza Protein Mix Honey Cookies daga Power Pro sune furotin mafi arha (hadadden furotin whey, collagen hydrolyzate da casein). Kudin - 950-1000 rubles. da kilogiram.
Sakamakon
Lokacin neman zaɓin abinci mai gina jiki na wasanni mafi tattalin arziki, kar a manta game da ƙimar samfurin da tasirin sa. Priceananan farashi sau da yawa yana nufin cewa furotin da ke cikin samfurin ya yi ƙasa da yadda ake buƙata don wadataccen abinci da haɓakar tsoka.
