Don samun ƙarfin tsoka a cikin wasanni, ana amfani da cakuda-haɗarin furotin, ɗayansu shine Mega Mass 2000. Wannan haɗin whey ne mai haɗuwa tare da furotin waken soya. Wannan haɗin yana ba wa ɗan wasa kuzari yayin haɓaka tsoka. Shahararren samfurin da tasirinsa ya tilastawa masana'antun su kara karfin abubuwan da ke aiki. Wannan shine yadda aka haifi Mega Mass 4000 - cakuda furotin da kayan abinci mai gina jiki. Abun da ke ciki tare da 1,500 na mafi yawan adadin kuzari mai ƙarfi ya tabbatar da fa'ida musamman ga waɗanda ke da ƙarfin ƙoƙari don sarrafa ƙarfin tsoka.
Mega Mass 2000
Masu cin abinci suna samarwa da jiki fiye da kawai sunadarai da carbohydrates, suna zuwa da su amino acid, bitamin, da kuma abubuwan kari waɗanda ke taimakawa hanzarta haɓakar tsoka. Mega Mass 2000 shine irin wannan shiri mai tarin yawa. Ya hada da:
- Sunadaran maida hankali daga waken soya da whey wanda ke motsa kuzarin glucose da kuma kona mai. Wannan, bi da bi, yana kunna metabolism kuma yana sa tsokoki girma.
- Componentsarin abubuwan da aka haɗa sune lipids, peptides, bitamin, abubuwan alamomi, trehalose da taurine - dukansu suna ƙarfafa ƙasusuwa, hanzarta gyara aikin motsa jiki bayan an kammala, kuma suna cika ƙarfin ƙwayoyin ƙwayoyin halitta. A cikin duka, mai da hankali ya ƙunshi bitamin 12, amino acid 8 da ma'adanai kowannensu.
Ya kamata a lura cewa lactose a cikin hadadden na iya haifar da rashin haƙuri na mutum. Bugu da ƙari, an hana amfani da miyagun ƙwayoyi daga shiga ga 'yan wasa ƙasa da shekaru 18. M halayen a cikin nau'i na gudawa na bukatar likita shawara.
Dokokin shiga suna da sauki. Ana narkar da ribar cikin madara. Lowerananan yawan mai na ƙarshen, shine mafi kyau. 6 manyan spoons na samfurin an narkar da shi a cikin 300 ml na madara. Sha rabin sa'a kafin motsa jiki da kuma bayan horo, wato, sau biyu a rana. Idan babu horo, to ana shan magani sau ɗaya a rana. Amfani da hankali shine yawancin abubuwan da yake dandano, don haka baya gajiya da amfani mai tsawo.
Game da ɓacewa guda ɗaya, baku buƙatar rama shi, musamman idan wannan ɗan hutun ya faɗi a rana ba tare da horo ba. Koyaya, idan akwai damuwa game da sakamakon da aka tsara, kuma tsallakewar lokacin horo, ana iya daidaita ta ta shan ba gilashin gilashi ɗaya ba, amma biyu a ranar hutu.
Mega taro 4000
Wannan shine haɓakar haɓakar gina jiki mai ƙarfi da ƙarfi daga Weider. Abubuwan da aka keɓance shi shine keɓaɓɓiyar abin da ke ƙunshe da gaskiyar cewa yana da amfani iri ɗaya ga duka masu farawa da 'yan wasa masu ƙwarewa da nasarori.
Sunadaran a cikin abun da ke ciki
Suna da nau'i biyu:
- Whey waɗanda suke shaƙatawa kai tsaye kuma suna da motsa jiki na motsa jiki don murmurewar tsoka. Bugu da ƙari, akwai sunadarai masu whey daga ƙwazo, kuma akwai keɓaɓɓen whey. Suna taimakon juna daidai.
- Casein keɓe - "Narkar da shi" da ƙarfe 9:00, saboda haka aikin motsa jiki gabaɗaya yana aiki.
Sakamakon shine tushen tushen furotin mai yawa wanda ke baiwa dan wasan cigaba da samar da amino acid a ko'ina da kuma bayan horo. A wannan yanayin, akwai daidaitaccen ma'aunin nitrogen tare da tasirin sakamako na anabol da anti-catabolic. Lura cewa, ba kamar Mega Mass 2000 ba, babu waken soya, madara kawai.
Carbohydrates
Tushen saurin carbohydrates wanda ke kara maida hankalin glucose a cikin jini shine dextrose. Yana haɗuwa da fructose da sitaci na musamman don inganta samar da insulin - mai mahimmanci anabolic. Hannun ƙwayar cuta yana ba da sukari zuwa tsokoki, wanda zai ba ku damar dawo da ɓarnawar glycogen yayin motsa jiki, sabili da haka, kuzari. Wannan yana magance matsalar farashin makamashi.
Baya ga carbohydrates da sunadarai, Mega Mass 4000 ya ƙunshi BCAA da yawa kuma baya haɗa da gelatin da aspartame kwata-kwata. Ya ƙunshi kwai albumin, tan na bitamin da kuma ma'adanai. Wannan yana ba shi damar nuna kyawawan abubuwan dandano.
Abun da ke ciki guda ɗaya yana da ban sha'awa: don 150 g na mai da hankali da 300 ml na madara akwai 830 kcal. Ana samun wannan ta hanyar:
- 11 g lipids, ciki har da game da 7 g cikakken mai.
- 130 g na carbohydrates, gami da 100 g na sukari da 30 na trihalose.
- 50 g na furotin.
- 45 g Na.
- Vitamin: C (80 mg), E (12 mg), B1, B2, B6 (1 mg kowanne), PP (200 mg).
- Abubuwan da aka gano: Zn (8 mg), iodine (150 μg), Ca (1100 mg), Fe (15 mg), phosphorus (880 mg), Mg (160 mg).
- Niacin 15 mg
- Pantothenic Acid 5 MG
- Biotin - 50 mcg.
- Taurine - 2.5 g.
Menene kuma wanene ya fi kyau a zaɓa?
Zai kasance game da masu karɓa mai ƙarfi, wato, 'yan wasan da ke da wahalar samun ƙarfin tsoka da masu taushi waɗanda ke samun nauyi cikin sauƙi.
Idan haɓakar tsoka babban aiki ne ga ɗan wasa, amma akwai sha'awar samun sakamako a cikin ɗan gajeren lokaci, to mai karɓar hanzari tare da saurin dextrose (inabin sukari) - Mega Mass 4000 ya zama maganin da aka zaɓa. hadaddun dangane da maltodextrin da trehalose - Mega Mass 2000. Carbohydrate, wanda trehalose nasa ne, zai kunna tarin sunadarai a cikin tsokoki.
Yanayin kawai shine shan magani nan da nan bayan horo. Hadadden ba shi da sukari sosai. Furotin ne ya mamaye shi. Sabili da haka, ba za a sami canji mai mahimmanci ba a cikin ƙwayar glucose cikin jini.
Wannan fasalin yana taimakawa wajen saurin samun nauyi, gina tsoka, da tsara shi. Maltodextrin yana da alamun babban glycemic index, ma'ana, yana ƙara yawan sukarin jini sosai, amma mafi ƙarancin furotin a cikin ƙwayoyin magani yana iya saukad da glucose cikin jini.
Kuma wani nuance. Idan ka sami nauyi a sauƙaƙe, zai fi kyau ka fara da Mega Mass 2000. Kuma sannan ka ga idan zaka iya matse 30% fiye da na kanka yayin kwanciya. Idan haka ne, yakamata ku haɓaka zuwa Girman Craig Weigth. Ya ƙunshi creatine monohydrate, wanda zai ba ku damar ƙara sakamakon.
Lokacin da aka cimma burin, tsokoki suna buƙatar zane. Juyin Halitta zai taimaka anan. Yana cike da furotin da carbohydrates, waɗanda ke da ƙarancin sha. A kowane hali, masu karɓar Mega Mass sune tushen cewa, a cikin ƙimar da ta dace, zata ba ku damar cimma nasarar da ake buƙata ba tare da sakamakon lafiyar da ba a so ba.
