Vitamin ga 'yan wasa: kimanta magunguna a shekarar 2018 * Gicciye

Vitamin

4K 0 14.10.2018 (sabuntawa ta ƙarshe: 02.07.2019)

Vitamin shine sarƙoƙin amino acid waɗanda ke haɗe tare. Jiki ba zai iya narkewa kuma ya watsa su cikin kayan aiki ba. Koyaya, girman micromolecules na bitamin ƙanana ne, don haka sashin narkewa yana aiwatar da su ba canzawa.

Multicomplexes suna da tasiri mai tasiri a jiki. Musamman amfani ga mutanen da ke cikin wasanni. Yayin da muke motsa jiki, muna kashe karin kuzari, amino acid basu da lokacin hadawa ta halitta.

Mafi kyawun Vitamin na Athan wasa: Ingantaccen abinci mai gina jiki, Solgar, Magnum Nutraceuticals, Dymatize Gina Jiki, maras kyau, Maxler. Vneshtorg Pharma za a iya rarrabe shi da masana'antun Rasha. Ba abin da ya fi muni a cikin aiki, kuma farashin ya fi sauƙi.

Vitamin don motsa jiki

Magungunan bitamin da na ma'adinai da jiki ke buƙata ya bambanta da nau'in motsa jiki. Akwai kari wanda aka tsara don gina tsoka da karfafa sautinta, jijiyoyin jiki da gabobinsa, inganta aikin zuciya, da dai sauransu.

Thearfafa tsokoki

Don waɗannan dalilai, ana shan bitamin masu zuwa:

A yana hanzarta ci gaban kwayar halitta;
B1 yana taimakawa wajen samar da furotin da kuma sha;
B13 yana inganta gyaran nama.

Don ƙarfafa tsokoki, ana ba da shawarar ɗaukar Muscle Tech Platinum Multivitamin, da dai sauransu.

Don sautin tsoka

Shawara:

niacin yana fadada kananan jiragen ruwa, yana daidaita tafiyar jini, yana inganta daidaituwar motsi;
folic acid yana da hannu a cikin hematopoiesis, yana hana saurin gajiya;
ascorbic acid yana inganta metabolism;
bitamin E yana hana lalacewar nama;
biotin yana inganta matakan rayuwa.

Misali, Adadin Labs mai sarrafawa Orange Triad ƙari ya ƙunshi abubuwan da aka lissafa.

Inganta wasan motsa jiki

Don inganta wasan motsa jiki, ana bada shawarar bitamin masu zuwa:

Riboflavin yana inganta haɓakar makamashi, warkarwa;
Vitamin B6 yana taimakawa kumburin jiki na mai da mai dauke da abinci mai guba. An ba da shawarar ga mutane masu shan steroid;
Cyanocobalamin yana taimaka samuwar jini, metabolism;
D-carnitine yana daidaita tsarin tafiyar da rayuwa, yana inganta raunin mai, kuma yana ƙara ƙarfin hali.

Kuna iya amfani da Ingantaccen Gina Jiki, Vita Jym da sauransu.

Rigakafin rauni da dawowa

Ana bada shawarar bitamin a matsayin matakan kariya kuma yayin lokacin gyarawa bayan raunin wasanni:

K yana inganta daskarewar jini;
D yana sarrafa metabolism na calcium-calcium, yana ƙarfafa kwarangwal;
choline yana inganta haɓakar siginar jijiyoyi, daidaituwa na motsi, yana taimakawa don dawo da ƙwayoyin salula;
C yana daidaita tsarin tafiyar da rayuwa;
E yana kiyaye membran cell daga lalata.

Shawarar Vita Jym, Labs mai sarrafawa Orange Triad, da dai sauransu.

Amfanin Vitamin

Abubuwan da ke gaba suna shafar ƙimar yau da kullun:

halayen mutum na kwayar halitta;
lamba da tsawon lokacin motsa jiki;
damuwa;
abubuwan waje: yanayi da sauransu.

Ba shi yiwuwa a ƙayyade sashi akan kanku. Kwararren masani ne kawai zai iya yin hakan bayan shan gwajin jini. A cikin yanayi mara kyau (idan zafin jiki ya tashi sama da + 40 ° ko saukad da ƙasa -40 °), yawan kuɗin yau da kullun yana ƙaruwa sau biyu zuwa uku. Tare da yin aiki na jiki sosai kuma, sakamakon haka, yawancin furotin da ake buƙata (2.5-5 g cikin kilogiram na nauyin jiki), ana buƙatar ƙarin allurai. Tunda a wannan lokacin jiki yana fuskantar matsi mai tsanani kuma bitamin da aka samar da abinci bai isa ba.

TOP 10 mafi kyawun bitamin ga 'yan wasa

Bayanin mafi kyawun bitamin na shekara ta 2018.

Ingantaccen Abincin Abinci ga Maza

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
inganta tafiyar matakai na rayuwa; yana karfafa garkuwar jiki; ƙara ƙarfin hali; taimaka wajen dawo da tsoka da jijiyoyin jiki bayan motsa jiki.	cakuda phyto (citrus bioflavonoids, tafarnuwa, blueberries, cranberries, karas da sauran); bitamin A, C, D, E, K, rukunin B, folic, alpha-lipoic da pantothenic acid; ma'adanai (alli, magnesium, zinc, iodine, selenium, da sauransu); Ginseng na Koriya, plum na Afirka, ginkgo biloba, 'ya'yan kabewa, nettle, da sauransu; amino cakuda (L-arginine, L-glutamine, L-cystine da sauransu); papain, bromelain, alpha-amylase, man shafawa.	150 allunan - 1750.

Muscle Tech Platinum Multivitamin

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
karewa da tallafawa gabobi da tsari; sautunan sama; sauƙaƙe yanayin bayan yawan aiki na jiki; taimaka wajen gina tsoka; yana hana raunin rayuwa.	hadaddun enzyme amlyase, papain; amino acid L-methionine, L-citrulline malate, L-arginine, L-cysteine; bitamin A, E, D, B, ascorbic acid; ma'adanai (zinc, copper, molybdenum, manganese, potassium, boron da sauransu); glycine; ruwan 'ya'yan koren ganyen shayi, dabino, ginseng na Amurka da tushen echinacea, ginkgo biloba, fatar innabi, koren kofi, turmeric, ciyawar alkama.	90 allunan - 1450.

Vita jym

Dokar

Abinda ke ciki

Adadin da farashi (rubles)

yana karfafa garkuwar jiki;
sautunan sama;
yana tallafawa jiki;
hanzarta haɓaka tsokoki;
yana daidaita tsarin tafiyar da rayuwa.

An ba da shawarar don ƙoshin lafiyar jiki, lokacin da ake buƙatar saurin cimma babban aiki.

abubuwan gina jiki;
B-hadaddun;
bitamin K2, A, E;
polyconate na chromium;
biopyrene.

60 allunan - 1450.

Animal Pak Universal Gina Jiki

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
inganta kiwon lafiya; hanzarta haɓaka tsokoki; na inganta kona kitse; ƙara ƙarfin hali; yana ba da ƙarfi; yana karfafa garkuwar jiki; taimaka sha na sunadarai; inganta ƙaddamar da hankali.	bitamin A, C, D, E, rukunin B; ma'adanai (alli, phosphorus, zinc, manganese); enzymes (pancreatin, bromelain, papain, VegPeptase 2000); tsarkakakken sunadarai; carbohydrates da sauransu.	Jakuna 42 - 4100.

Labs mai sarrafawa Orange Triad

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
yana tallafawa rigakafi da gabobin narkewa; ƙara tsawon lokaci da ƙarfin aikin motsa jiki; taimaka farfadowa; ƙara haɓaka na kayan haɗin kai; yana ƙarfafa guringuntsi da haɗin gwiwa.	bitamin A, C, D, E, K, B; alli, phosphorus, iodine, magnesium, zinc, selenium, jan ƙarfe, manganese da sauran ma'adanai; hadaddun tsarin garkuwar jiki, abubuwanda suka shafi tsarin musculoskeletal, narkewa, dawowa (Flex, da sauransu).	270 Allunan - 2500.

Ingantaccen Abinci mai gina jiki ga Mata

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
goyon baya, ƙarfafawa da sautunan sama yayin tsananin motsa jiki; inganta aikin kwakwalwa da tafiyar matakai na rayuwa.	abubuwa na musamman (isoflavones, da dai sauransu); bitamin; ma'adanai (iodine, magnesium, zinc manganese, da sauransu).	60 capsules - 850.

Muscle Pharm Armor-V

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
kare tsarin musculoskeletal; yana hana damuwar horo; ƙara ƙarfin hali; yana motsa ayyukan tsaro; taimaka wajen kawar da gubobi; rage damuwa a kan zuciya; na inganta saurin warkewa.	bitamin A, B, C, D, E, K; ma'adanai (alli, zinc, boron da sauransu); antioxidants; orananan ƙwayoyin cuta don maido da microflora da immunomodulators (mazaunan biliyan 3); omega acid (3,6,9); bioarin ilimin ƙirar halitta wanda ke cire gubobi, tsarin homeostasis da sauran abubuwan haɗin.	180 capsules - 2900.

Kunshin ƙarfe

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
ƙara tsawon horo; inganta aikin tsarin narkewa; yana karfafa garkuwar jiki; yana ba da tallafi ga tsokoki da haɗin gwiwa; hanzarta saitin ƙwayar tsoka.	sunadarai; kitsen mai; bitamin A, C, E, K2, rukunin B; ma'adanai (zinc, selenium, jan ƙarfe, manganese, chromium da sauransu); hadaddun don ƙarfin aiki, haɗin gwiwa (haɓakar alpha, da dai sauransu); antioxidants dimethylglycine hydrochloride, cire knotweed, DigeSeb, coenzyme Q10; man kifi, da sauransu.	30 jaka - 3550.

Jerin Gidauniyar Multivitamin

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
inganta ayyukan gabobi da tsarin; sautunan sama; ƙara samar da makamashi.	amino acid L-arginine da sauransu; bitamin A, C, D, E, K, B; ma'adanai calcium, zinc, magnesium, da sauransu; haɗin kuzari daga ruwan Eleutherococcus, ginseng na Amurka da Koriya; AAKG; BCAA da sauransu.	200 capsules - 1150.

ADAM

Dokar	Abinda ke ciki	Adadin da farashi (rubles)
dawo da ayyukan kariya; inganta ingantaccen rayuwa; rage tsananin matakan tafiyar matakai na kumburi; ƙarfafa tsarin juyayi; rage gajiya; mayar da matakai na rayuwa.	B bitamin; coenzyme Q10, beta carotene carotenoids; ruwan 'ya'yan itace na dabino, ginseng na Asiya, da dai sauransu.	90 allunan - 1950.

Shirye-shiryen kantin magani da yadda ake shan su

Asparkam yana daidaita metabolism da matsin lamba na hydrostatic. Rage matakin gajiya, yana hana faruwar tsoka.
Potassium orotate yana hanzarta aiwatar da biochemical, yana ƙarfafa zuciya, kuma yana aiki azaman anabolic.
Ana buƙatar Duovit don mutanen hannu.
Tamoxifen yana haɓaka samar da testosterone, yana tsangwama da kira na hormone mata.
Metformin yana hanzarta canzawar glucose zuwa glycogen.
Mildronate yana ƙaruwa da ƙarfi kuma yana ba da ƙarfi. Yana daidaita tsarin tafiyar da rayuwa. Yana hana yawan aiki.
Vitrum Life ya ƙunshi ma'adanai da amino acid. Ya dace da 'yan wasa na jinsi biyu.
Daily Formula tana niyya ne ga masu daukar nauyi.

Forauki karin kumallo da abincin rana. A kwanakin motsa jiki, cinye awa 1.5 bayan motsa jiki. Ba a gano abin da ya wuce kima ba. Koyaya, keta ƙa'idodin shigarwar na iya haifar da halayen rashin lafiyan ko cututtukan ciki.

Game da haɗarin bitamin

Lokacin amfani da ƙwayoyin bitamin, yana da mahimmanci a kiyaye maganin da ƙwararren likita ya tsara. In ba haka ba, addittu na iya haifar da illa masu zuwa: