Tia Claire Toomey ita ce mace mafi iko a doron ƙasa

Sau da yawa ana faɗi game da yawancin zakarun CrossFit cewa wannan ko ɗan wasan ya zo CrossFit na shekara guda kawai. Sportsungiyar wasanni ta ga irin waɗannan labaran fiye da sau ɗaya. Koyaya, tare da lokaci zuwa shekaru 3-4, mafi kyawun athletesan wasa har yanzu suna hawa zuwa saman CrossFit-Olympus, waɗanda ke riƙe da taken su na dogon lokaci, suna nuna kyakkyawan sakamako na gaske. Ofayan waɗannan 'yan wasan ana iya kiran su da gaskiya Tia-Clair Toomey (Tia-Clair Toomey).

Ta zahiri ta shiga duniyar Wasannin CrossFit kuma a take ta rusa duk ra'ayoyin da ke cewa mata sun fi maza rauni a fagen horo. Godiya ga jajircewa da biyayya ga burinta, ta zama mace mafi shiri a duniya. A lokaci guda, a hukumance Tia-Claire ba ta sami wannan taken ba a cikin shekarar da ta gabata, kodayake ta nuna kyakkyawan sakamako. Mai laifi shine canjin dokoki a cikin kimanta fannoni.

Tia shine shugaban mara izini

Kodayake Tia Claire Toomey (@ tiaclair1) ba ta karɓi taken hukuma na mace mafi ƙarfi a duniya ba har sai nasarar da ta samu a wasannin CrossFit a cikin 2017, ta kasance tana jagorantar jerin mutanen da ba su da iko har zuwa shekaru da yawa.

A cikin 2015 da 2016, duk da halin damuwa da koma baya cikin aiki, babu wanda ya yi shakkar cewa lokacin saurin Tumi na nan tafe. Bayan haka, ,an wasa kaɗan a cikin tarihin wasanni, maza ko mata, sun nuna irin wannan cikakkiyar ƙirar gwaninta da ɗabi'ar aiki mai taurin kai a lokacin ƙuruciya.

Kuma wannan lokacin ya zo. A gasa ta ƙarshe a cikin 2017, Tia Claire Toomey ta nuna cikakken sakamako, kusan ta kai alamar maki 1000 (maki 994, da 992 - don Kara Webb). Tia Claire Toomey ta dauki shekaru uku tana lashe kambun mace mafi shiri a duniya. Lokacin da ta fara aiki a CrossFit, kusan babu wanda ya ɗauke ta da muhimmanci. Bayan duk wannan, akwai manyan ofan wasa masu fa'ida.

Amma Toomey mai dagewa tayi atisaye sosai ba tare da tsantsar tsatsauran ra'ayi ba, wanda ya bata damar kaucewa rauni a tsawon shekaru. Godiya ga wannan, ba ta tilasta dakatarwa ba a duk tsawon waɗannan shekarun. Yarinyar tana kara nuna sakamako mai kayatarwa a kowace shekara, yana bawa alkalai mamaki da ayyukanta daga shekara zuwa shekara.

Takaice biography

An haifi Ba'amurke mai daga nauyi da 'yar wasan CrossFit Tia Claire Toomey a ranar 22 ga Yulin 1993. Ta shiga gasar Olympics ta bazara ta 2016 a bangaren mata masu nauyin kilo 58 kuma ta kare 14. Kuma wannan kyakkyawan sakamako ne mai kyau. Yayinda take magana a wurin Wasannin CrossFit, yarinyar ta zama zakara a Wasannin 2017, kuma kafin hakan, a shekarar 2015 da 2016, ta ɗauki matsayi na biyu.

Yarinyar ta cancanci zuwa gasar Olympics bayan watanni 18 na daga nauyi da kuma wata yar karamar motsa jiki a shirye shiryen Wasannin CrossFit. Tunda Tia-Claire ta shiga wasannin Olympics kasa da wata guda bayan kammala wasannin CrossFit na 2016, ta samu wasu suka daga al’ummar Olimpics saboda rashin kasancewa mai “tsafta” mai daukar nauyi kamar sauran ‘yan kungiyar ta Olimp.

Da yawa daga cikin CrossFitters sun kare Toomey, saboda hujjar cewa tayi abin da zaku tsammani daga duk wani mai fafatawa a cikin AIF. Shahararriyar 'yar wasan nan Tia Claire Toomey ta fara taka rawa a gasar Olympics a Rio a wasannin Olimpic, wanda ya zama gasar kasa da kasa ta uku a rayuwarta.

Queenslander ta rubuta daga 82kg a kokarin ta karo na uku. Bayan nasarar farko da ta biyu na yunƙuri, Toomey ta yi gwagwarmaya don daidaita layi 112kg mai tsabta da jerk, amma ta kasa ɗaukar nauyi. Ta gama a matsayi na biyar a rukunin da nauyin nauyin kilogiram 189.

Zuwa zuwa CrossFit

Tia-Claire Toomey na ɗaya daga cikin athletesan wasan Australia mata na farko da suka ɗauki CrossFit a matakin ƙwararru. Hakan ya faro ne a lokacin da, yayin shirye-shiryen gasar daga nauyi, yarinyar ta miƙar da gabanta da kyau. A cikin binciken neman ingantattun shirye-shirye don warkewa da rigakafin rauni, ta yi tuntuɓe ga Crossungiyar 'Yan wasa ta CrossFit ta Amurka. Duk da yake a cikin tafiye-tafiyen kasuwancin gasa a cikin 2013, ta san CrossFit sosai. Yarinyar nan da nan ta zama mai sha'awar sabon wasa kuma ta kawo tarin ilmi zuwa ƙasarta ta Ostiraliya.

Gasar farko

Bayan shekara guda da horo na CrossFit, Toomey ta fara zama a karon farko a Pacific Rims. A can, ta ɗauki matsayi na 18, ta fahimci yadda yawancin CrossFit yake a lokaci guda kwatankwacin ɗaukar nauyi, kuma, a lokaci guda, yadda ya bambanta dangane da buƙatu, musamman game da ainihin halayen ɗan wasa.

Shekara guda bayan fitowarta ta farko a wata gasa mai tsanani, wanda ya sauya tsarin koyar da horo, Tia-Claire ta sami nasarar shiga manyan thean wasa 10 na wannan lokacin. Kuma mafi mahimmanci, duk wannan lokacin tana yin CrossFit a matsayin babban horo na horo, har ma yayin shirye-shiryenta zuwa Wasannin Olympics. A sakamakon haka - wuri na 5 mai daraja a cikin rukuni a cikin nauyin nauyi har zuwa kilogiram 58 tare da sakamakon kilogiram 110 a cikin kwace.

Koma cikin rayuwar Toomey

Ga abin da 'yar wasan kanta za ta ce game da yadda CrossFit ya rinjayi ta da kuma dalilin da ya sa har yanzu take cikin wasan.

“Akwai dalilai da dama da yasa nake yin abin da nayi. Amma babban dalilin da yasa na ci gaba da gwagwarmaya don in zama mafi kyau shine mutanen da suke bani goyon baya! Shane, dangi na, abokaina, na CrossFit Gladstone, masoyana, masu tallafawa na. Saboda waɗannan mutane, koyaushe ina zuwa cikin dakin motsa jiki da horo. Kullum suna bani goyon baya kuma suna tuna min irin sa'ar da zan samu a duniya. Ina so in cimma burina, in sakar musu da irin sadaukarwar da suka yi mini, kuma in karfafa musu gwiwa su bi burikan su.

Na yi sa'a na yi aiki tare da ƙwararrun ƙwararrun kocina. Yanzu ina so in dauki CrossFit zuwa kan tituna in raba ilimin da shirye-shirye na tare da mutanen da, kamar ni, suke neman jagora da ƙarfafawa a cikin horon su. Shirye-shirye na an daidaita su ne ga mutane daga kowane matakin ƙwarewa. Suna rufe dukkan fannoni na dacewa don haɓakawa da ƙarfafa jiki.

Ba kwa buƙatar yin ƙirar CrossFit da ƙwarewa don bin shirye-shirye na, saboda ina da abokan ciniki da yawa waɗanda ke bin shirye-shirye na don saduwa da buri iri-iri. Bai kamata ku zama masu gasa ba, kawai kuna son mayar da hankali kan inganta jikin ku. Kuna iya zama cikakken mai farawa, kawai shiga cikin wasanni, amma tare da sha'awar kammala aikin wasanni a matakin duniya. Ko kuma kuna iya samun kwarewar aji da yawa amma kuna son sauƙaƙa kanku daga damuwa na shirye-shiryen kuma kawai ku mai da hankali ga ilimin ku. Ko ma menene burin ku, idan kuna da azama da himma don yin aiki tuƙuru, za ku yi nasara. "

Ta yaya CrossFit ke da amfani a sauran wasanni?

Ba kamar sauran 'yan wasa da yawa ba, babbar' yar wasa Tia Claire Toomey ba ta da banbanci tsakanin shirya wasannin Olympics da yin CrossFit a lokaci guda. Ta yi imanin cewa CrossFit shine tsarin shirya na gaba. Wannan yarinyar ta yi ikirarin, ba wai kawai ga kwarewarta ba. Don haka, ta binciko yawancin hadaddun da Dave Castro da sauran masu horarwa suka kirkira, kuma ta rarraba su zuwa ƙarfafawa da faɗakarwa gaba ɗaya.

Don haka, ta yi imanin cewa za a iya amfani da hadaddun motsa jiki azaman dumamawa ga 'yan wasa na rawar jiki da wasannin motsa jiki. Bayan haka, suna ba ku damar ƙarfafa jiki gaba ɗaya kuma suna shirya shi don ƙarin damuwa mai tsanani.

A lokaci guda, ɗakunan ƙarfin ƙarfi masu ban mamaki, dangane da abin da suka mai da hankali, na iya taimakawa cikin wasanni kamar ɗaga nauyi, kokawa ta 'yanci har ma da ɗaga iko.

Game da dagawa da dagawa, Claire Toomey ta yi amannar cewa godiya ga giciye ne za ku iya shawo kan tsayin daka. Musamman, shawo kan tudun ƙarfe kuma, mafi mahimmanci, taimakawa girgiza jiki don inganta tsarin makamashi a matsayin ɓangare na tsarin horarwa na farfajiyar.

Musamman ma, 'yar wasan ta ba da shawarar sauyawa gaba daya zuwa hadaddun motsa jiki nan da nan bayan karshen kakar wasan gasa da kula da jikinta a wannan matakin na watan farko, bayan haka kuma za ta sake komawa yanayin yadda ake yin wasan kwaikwayo.

A lokaci guda, Tia-Claire ta yi imanin cewa CrossFit ba hanya ce kawai ta zama mafi ƙarfi da ƙarfi ba, har ma da kyakkyawan wasanni wanda ke tsara fasalin ɗan wasa, yana kawar da rashin daidaito da ke tattare da ladabtarwar gasar.

Wasannin wasanni

A cikin 'yan shekarun nan, Tia Claire Toomey tana nuna kyakkyawan sakamako. Duk da cewa ta fara ne kawai a cikin 2014, ba kamar sauran 'yan wasa ba, yarinyar nan da nan ta fara farawa kuma ta nuna kyakkyawan sakamako.

Sakamakon gasar

A Wasannin CrossFit-2017, 'yar wasan ta cancanci karɓar matsayinta na farko, kuma, duk da kasancewar akwai manyan kishiyoyi kamar Dottirs da sauransu, ta sami nasarar kwace nasarar.

Dangane da nasarorin da ta samu a fagen motsa jiki, zamu iya fada cikin aminci cewa mace ba sai ta yi CrossFit ba tsawon shekaru don zama ɗayan da aka shirya cikin duniya. Musamman, Claire Toomey ta ɗauki shekaru uku kawai don sauya ra'ayinta gaba ɗaya game da kanta, farawa kusan daga ɓoye. Ta hau saman Olympus a cikin shekaru 3, tana motsa duk mashahuran da ƙwararrun taurari daga gare ta. Kuma, kuna yin la'akari da nasarorinta da wasannin motsa jiki, yarinyar ba da daɗewa ba zata bar layin farko na jagororin jagoranci. Don haka yanzu muna da damar da za mu lura da ci gaban sabon labari, wanda daga shekara zuwa shekara, zai nuna sakamako mai ban sha'awa kuma zai iya zama sabon "Matt Fraser", amma a cikin suturar mace.

Kari kan haka, kar a manta cewa Dave Castro kansa ya lura da Tia-Claire Toomey. Wannan ya sake tabbatar da cewa a cikin CrossFit ba lallai ba ne a yi fice a aikin ɗaukar nauyi. Kuna buƙatar kasancewa cikin shiri sosai don komai, sabili da haka, iya saurin saurin dacewa da kowane yanayi.

Manuniya a cikin motsa jiki na asali

Idan ka kalli wasan dan wasa, wanda Tarayya ta bayar a hukumance, zaka iya tabbatar da cewa sun “kai da kafada” sama da sakamakon duk wani dan wasa na kasa.

Da farko dai, yana da kyau a lura da tarihinta a nauyin nauyi. Duk da cewa wannan ba shine babban wasa na Tumi ba, shekaru da yawa na horo a cikin waɗannan fannoni sun ba da izinin gina tushe mai ƙarfi wanda ya ƙayyade alamun ƙarfi. Yin nauyin kilogram 58 kawai, yarinyar tana nuna sakamako mai ƙarfi na gaske. Koyaya, wannan kwata-kwata baya hana ta nuna kyawawan halaye masu kyau a cikin motsa jiki na sauri da ɗakunan jimiri.

Kashe tsarin software

Amma game da aiwatar da tsarin software, ya yi nesa da manufa. Koyaya, yana da mahimmanci a lura cewa, ba kamar sauran mata ba, Tia-Claire ta sami damar nuna kyakkyawan sakamako ba a cikin gasa daban-daban ba, amma a cikin wannan lokacin. Wannan tare yana sa ta zama mai shiri fiye da kowane abokin hamayya. Godiya ce ga damar da ba za a bayyana ta ba, amma don cimma komai lokaci guda, fitacciyar 'yar wasa Tia Claire Toomey, kuma a zahiri ta ƙwace taken ta na mace mafi shiri a duniya.

Kar ka manta cewa Tia-Claire Toomey ba ta ɗauka cewa ta zama 'yar wasa ta CrossFit kawai. Sakamakon haka, babban horonta shine nufin shirya don zagaye na Wasannin Olympics na gaba. A lokaci guda, ita 'yar wasa ce abar misali wacce ta sake tabbatarwa da al'ummar duniya cewa CrossFit ba wani wasa ne daban ba, amma sabuwar hanya ce ta horar da' yan wasa don sauran fannonin wasanni.

Wannan yana bayyane a sarari ta wurin matsayi na biyar na Tumi a wasannin Olympic a Rio de Janeiro. Sannan ita, ba ta da wasu bayanai na musamman da ƙwarewa, ta sami damar zama ɗaya daga cikin athletesan wasa masu ƙarfi, a gaban yawancin masu ɗaukar nauyi na China, waɗanda, da dama, ana ɗaukar su a matsayin shugabannin wannan wasan.

Ayyukan kasuwanci

Tunda, har zuwa kwanan nan, ba a tallafawa CrossFit a Ostiraliya a matakin jiha ko manyan hannayen jari, ba ya kawo kuɗi.

Sabili da haka, don samun damar yin cikakkiyar abin da ta ƙaunata kuma ba ta barin wasan ba, Tumi ta ƙirƙiri nata rukunin yanar gizo. A kanta, tana ba baƙonta sabis na wasanni da yawa, musamman:

• sami masaniya game da rukunin horo da take amfani da su yayin shirye-shiryen gasar;
• yana ba da shawarar abinci mai gina jiki da haɗuwa waɗanda za su inganta aikin;
• taimaka wa baƙi ƙirƙirar horarwar mutum da tsarin abinci mai gina jiki;
• raba sakamakon gwaje-gwajen;
• gudanar da rajista don horarwar rukuni da aka biya.

Don haka, idan kuna da kuɗaɗen kuɗi da lokaci, koyaushe kuna iya ziyartar wani ɗan wasa a ƙasarta ta Ostiraliya kuma ku yi mata horo tare, koya game da ainihin sirrin horar da mafi kyawun fitattun 'yan wasa a duniya.

A ƙarshe

Duk da irin nasarorin da aka bayyana a sama na babbar mai suna Tia Claire Toomey, dole ne mutum ya manta game da wani muhimmin batu - shekarunta 24 ne kawai. Wannan yana nufin cewa har yanzu tana nesa da ƙimar ƙarfin ƙarfinta, kuma a cikin shekaru masu zuwa kawai iya inganta sakamakonta.

Thean wasan ya yi imanin cewa ana sa ran manyan canje-canje a cikin shekaru masu zuwa, kuma nan da shekara ta 2020 ba zai zama wani horo na daban ba kuma zai zama jami'i a ko'ina, wanda zai zama wasan Olympics. Yarinyar ta yi imanin cewa ba yanayi, ko yankin zama, ko magunguna daban-daban, amma himma da horo ne kawai ke sa 'yan wasa su zama zakara.

Kamar sauran athletesan wasa da yawa na sabon ƙarni, yarinyar tana neman ba kawai don haɓaka kwazonta ba, har ma da ƙirƙirar kyakkyawan jiki ba tare da dabarun motsa jiki ba. CrossFit ya ba ta damar kiyaye duwawunta da gwargwadonta, yana yin Tumi ba wai kawai mai karfi da juriya ba, har ma da kyan gani.

Muna fatan Tia Claire Toomey ta kasance mafi kyau a sabon horo da kakar gasar. Kuma zaku iya bin cigaban yarinyar a shafinta na sirri. A can ta sanya ba kawai sakamakon ta ba, har ma abubuwan da ta lura da su wadanda suka shafi koyawa. Wannan yana bawa waɗanda suke so su sani da kyau game da injiniyoyi na CrossFit daga ciki.

Kalli bidiyon: HOW I RECOVER FROM WORKING OUT MULTIPLE TIMES A DAY! (Nuwamba 2024).