Magungunan testosterone – wani rukuni na kayan abincin da aka tsara don dawo da yanayin halittar halittar halittar jima'i ta jiki a jikin mutum. 'Yan wasa suna amfani da miyagun ƙwayoyi don ci gaba cikin ƙarfi da ribar tsoka.
Ya kamata a lura cewa yin amfani da wannan ƙarin ya dace ne kawai ga mutanen da ke da ƙarancin matakin testosterone a cikin jiki, ƙaddara game da abin da za a iya yi kawai bisa ga nazari. Mafi sau da yawa, waɗannan maza ne da suka haura shekaru 40, amma akwai wasu lokuta idan ya zama mai kyau a yi amfani da abubuwan ƙarfafa testosterone, wanda zamu tattauna a wannan labarin.
Idan kai matashi ne na ɗan wasan ƙasa da ƙasa da shekaru 25-30, to tambayar ko ɗauka kari ba shi da daraja. Hormunan ku suna cikin yanayi mai kyau kuma matakan testosterone suna da girma. Ta sayen magungunan, zaku ɓatar da kuɗi kawai, kuma duk wani sakamako da aka samu zai kasance kusan a matakin wuribo.
Menene masu haɓaka testosterone?
Magungunan Testosterone waɗanda masana'antun abinci masu gina jiki ke samarwa ana yin su ne bisa tushen cirewar tribulus (tribulusterrestis ganye ne wanda ke motsa samar da hodar luteinizing), D-aspartic acid (amino acid da ke cikin tsarin tsarin endocrine) da abubuwa kamar zinc, magnesium, bitamin B6 da B12 (alal misali, hadadden ZMA), wanda ke da tasiri mai tasiri a kan duk matakan endocrine a cikin jiki.
Shirye-shiryen kantin magani
Kari akan haka, akwai magunguna da yawa wadanda kuma za'a iya danganta su da sharadi ga wannan rukunin. Zaku iya siyan masu ƙarfafa testosterone masu zuwa daga kantin ku:
- tamoxifen;
- tribusterone;
- dostinexilyletrozole (aromatase hanawa cewa ƙananan matakan estrogen na jini);
- Forskolin (wanda aka yi bisa asalin tsiron coleusforskohlii, yana inganta aikin gland da pituitary gland da kuma hypothalamus);
- agmatine (yana kara samar da gonadotropin da gonadoliberin).
Halitta masu haɓaka
Koyaya, yana yiwuwa a cimma ƙaruwar matakin testosterone naka ba kawai tare da taimakon magunguna ko abinci mai gina jiki ba. Har ila yau, akwai masu haɓaka testosterone na halitta, daga cikinsu ana iya bambanta goro, abincin teku, jan kifi da naman sa.
Gaskiyar ita ce, waɗannan abincin suna da wadataccen ƙwayoyin mai mai ƙanshi, wanda ke aiki a matsayin wani nau'in "mai" don samar da testosterone. Ruwan pomegranate na halitta shima yana da tasiri mai kyau akan asalin hormonal, saboda yawan bitamin B. Tasirin waɗannan kayan zaiyi rauni fiye da na abinci mai gina jiki ko magunguna, amma kuna iya tabbatar da yanayinsu da fa'idodin su.
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Manufa na boosters
An tsara wannan ƙarin don dawo da matakan saukar da testosterone kyauta cikin jiki zuwa ƙimar halitta. Ya kamata ku dauki kara kuzarin testosterone bayan wucewar gwaje-gwaje don kwayoyin halittar jima'i da tuntuɓar masanin ilimin likitanci. Idan bincike ya nuna cewa matakin testosterone mai ƙarancin jini baya ƙasa da ƙimar tunani, to babu wata ma'ana ta musamman cikin ɗaukar wannan ƙarin - ba za ku sami sakamako na bayyane ba, kuma haɓakar matakan testosterone, idan akwai, zai zama maras muhimmanci.
Halin jima'i yana da alhakin babban adadin ayyuka masu mahimmanci a cikin jiki, gami da:
- Strengthara ƙarfi da ƙwayar tsoka.
- Musayar mai.
- Inganta haɗin furotin.
- Rage cikin tsarin tafiyar da rayuwa.
- Rage cikin glucose na jini.
- Aikin al'ada na gonads da sauransu.
Dangane da haka, idan ba a raina matakin testosterone ba, to halin da ake ciki tare da waɗannan ayyukan ba shine mafi kyau ba: libido ya raunana, alamun ƙarfi sun faɗi yayin horo, ƙwayoyin tsoka sun lalace, kuma lafiyar gabaɗaya ta tsananta. Drowiness, irritability, aggressiveness ya bayyana. Idan kana so ka guji wannan, to yana da kyau ka fara shan kara karfin testosterone.
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Bayan kammala karatun
Idan kai ƙwararren ɗan wasa ne wanda ke amfani da magungunan anabolic don ƙara yawan wasan motsa jiki, to ya kamata ka fahimci cewa lokacin dawowa dole ne ya bi tafarkin steroid. A cikin yanayin wasanni, ana kiran sa aikin bayan kammala karatun. Dole ne ayi hakan don bawa ɗan hutawa daga doping doguwa. Bugu da ƙari ga tsarin endocrin, magungunan ƙwayoyi suna da tasiri mai ƙarfi a kan hanta, kuma dawo da ƙwayoyin hanta shine aiki na biyu na fifiko don maganin bayan kammala karatun.
Tsarin aikin maganin cututtukan steroid shine irin wannan tare da cin abincin su, samar da nasu testosterone ya ragu zuwa kusan sifili. Tsarin hypothalamic-pituitary ya daina aiki yadda yakamata. Jiki kawai baya buƙatar irin wannan babban adadin homonin jima'i.
Bayan ƙarshen doping, matakin haɓakar ɗan wasan yana cikin mummunan yanayi: testosterone ba shi da sifiri, estrogens sun ƙaru.
Wannan yana haifar da sakamako mara kyau da yawa: raguwa cikin ƙarfi da yawan tsoka, rage libido, kuraje, raunin gabobi da jijiyoyi, bacin rai da damuwa.
A cikin waɗannan yanayin, shan abubuwan ƙarfafa testosterone ya zama dole. Wannan zai taimaka dawo da matakan testosterone na halitta da sauri. A matsayinka na mai mulki, ɗan wasan ya fara shan shi kai tsaye bayan dakatar da magungunan ƙwayoyin cuta kuma ya ci gaba tsawon makonni 4-6. Yana taimaka rage rage komowa cikin ƙwayar tsoka da ƙarfi da dawo da matakan hormonal na yau da kullun.
Galibi, 'yan wasa suna amfani da tarin kara ko kuma kara karfin acid na D-aspartic don karfafa samar da kwayoyin testosterone nasu, tare da magunguna kamar tamoxifen ko dostinex zuwa matakan estrogen.
A lokaci guda, ba za mu manta game da horo mai ƙarfi ba don kiyaye sautin tsoka da kuma ƙara haɓaka samar da homonin jima'i. Godiya ga irin wannan maganin mai rikitarwa, ana iya rage girman yawancin illolin.
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Fa'idodi da cutarwar magunguna
Mun gano fa'idojin masu karfafa kwayoyin testosterone: suna taimakawa wajen dawo da asalin halittar jikin mutum, wanda yake da matukar mahimmanci ga jikin kowane dan wasa. Baya ga 'yan wasa, maza da suka wuce shekaru 40 suna amfani da masu ƙarfafa ƙarfi. A wannan shekarun, an riga an sake gina tsarin kwayar halitta, kuma ba ƙaramin testosterone ake samarwa ba. Matsaloli da yawa suna biyo baya daga wannan: rashin karfin erectile, yawan gajiya, rauni, rashin hankali, da sauransu. Namiji kawai ya rasa ƙarfi da kuzari. A wannan yanayin, yakamata kuyi ƙoƙarin amfani da kara ƙarfin testosterone, zai taimaka wajen dawo da rayuwa daidai.
Lalacewar masu haɓaka testosterone shine batun muhawara mai zafi a cikin ƙungiyar masu dacewa. Yawancin masana sun yarda cewa illolin da ke tattare da haɓakar testosterone ba su da yawa, kuma ba kwa buƙatar damuwa da shi. Koyaya, masana'antun abinci mai gina jiki sun sake samun tabbaci kuma suna nuna waɗannan masu zuwa tsakanin yiwuwar sakamako mai illa:
- rashin ƙarfi;
- kuraje;
- bacin rai;
- hawa da sauka a cikin jini;
- gynecomastia;
- tashin hankali.
Ba a ba da shawarar masu haɓaka testosterone ga mutanen da ke fama da cututtukan zuciya da na koda.
Yadda ake ɗaukar testosterone boosters?
Ana ba da shawarar masu haɓaka Testosterone a cikin kwasa-kwasan makonni 4-6 don cimma sanannen sakamako. Dogaro da yawan sinadarin da ke aiki, yawan adadin abubuwan shan da ake sha ya bambanta daga sau 1 zuwa 3 a rana. A ƙarshen karatun, lallai ne ya kamata ku yi hutu a shiga. Don ƙarin shayarwa daga mai aiki, ba a ba da shawarar yin amfani da ƙarin a kan komai ba.
Muna ba da shawarar bin tsarin sashi mai zuwa:
| Makonni 1-2 | A ranakun horo, muna daukar kara karfin testosterone sau 3 a rana: da safe, bayan horo, da kuma kafin bacci. A ranakun da ba horo ba: kawai da safe da kuma kafin kwanciya. |
| Makonni 3-4 | A ranakun atisaye, zamu dauki karawa da safe da kuma bayan horo. A ranakun da ba motsa jiki ba, ka sha sau biyu da safe ko daya da safe da daya kafin ka kwanta. |
| Makonni 5-6 | Muna daukar guda daya da safe. Lokacin da tasirin ya ƙare, ƙara ɗayan hidimomi bayan horo. |
A cikin yanayin aikin bayan kammala karatun, an ƙara yawan cin abinci na aromatase (tamoxifen, dostinex da sauransu) a cikin abubuwan na kara ƙarfi. Yakamata a sha magunguna daidai gwargwadon umarnin.
Daban-daban masana'antun da daban-daban dosages na aiki sashi. Yi la'akari da cewa yawan kwayar yau da kullun bazai wuce 1500 MG a rana ba, kuma adadin yau da kullun na D-aspartic acid bazai wuce gram 3 ba kowace rana.
Shin kayayyakin sun dace da mata?
Ba a ba mata shawara su yi amfani da abubuwan kara kuzari na testosterone ba, kamar yadda a wasu lokuta wannan na iya haifar da bayyanar halaye na maza na biyu, kamar karuwar gashin jiki, canjin murya, da saurin samun tsoka. Hakanan za'a iya kiyaye matsaloli tare da sake zagayowar al'ada, tunda al'adar al'ada ta al'ada kai tsaye ta dogara da matakan hormonal da rashin damuwa, kuma duk wani sa hannu a cikin tsarin endocrin babban damuwa ne ga jiki. Tabbas, wannan lamari ne na ɗan lokaci, kuma bayan kun daina yin amfani da ƙarfin testosterone, asalin haɓakar hormonal zai dawo daidai, kuma waɗannan matsalolin zasu ɓace.
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Bayanin testosterone boosters
Booara ƙarfin testosterone, wanda muke gabatar muku a ƙasa, ana ɗaukarsu mafi kyawun ƙwayoyin ƙwayoyin cuta a halin yanzu. Aƙalla idan kun yi imani da sake dubawa da aka bari akan rukunin gidan yanar gizo mafi girma kantin kayan abinci mai gina jiki bodybuilding.com. Don haka, ga yadda jerin shahararrun magunguna ke kama:
- Gwajin Alpha daga Muscletech.
- Mens Multi + Gwaji ta GAT.
- Tsarin Dabba daga Gina Jiki na Duniya.
Mafi kyawun D-Aspartic Acid testosterone Boosters sune:
- Firayim-T daga RSP Gina Jiki.
- EvlTest daga Evlution Gina Jiki.
- Anabolic Freak daga PharmaFreak.
Mafi kyawun testosterone masu ƙarfafawa dangane da zinc, magnesium da bitamin B sune:
- ZMA Pro daga Gina Jiki na Duniya.
- ZMA daga YANZU.
- ZMA daga Ingantaccen Gina Jiki.
Nazarin likitoci da masana
Gwaje-gwaje tare da haɓaka ƙwayar tsoka an gudanar da su fiye da sau ɗaya kuma a cikin ƙasa fiye da ɗaya. Bari muyi magana game da sakamakon mafi kyawun su.
Ra'ayin likitancin kasar Sin
Wani gwaji mai ban sha'awa tare da amfani da Tribulus ne likitocin China suka gudanar da shi kuma suka rubuta sakamakon a cikin labarin "Tasirin Tribulus Terrestris saponins a kan aikin motsa jiki a kan horar da yashi bera hanyoyin da ke ciki."
Jigon gwajin shi ne cewa berayen gwajin an halicce su da yanayin tsananin karfi, motsa jiki yana daukar mafi yawan lokacinsu. A lokaci guda, berayen sun cinye Tribulus a sashi na 120 MG da kilogiram na nauyin jiki rabin sa'a kafin kowane zaman horo. Gwaje-gwaje sun nuna cewa matakin testosterone a beraye ya karu da 216%. Wannan ya haifar da ƙaruwa cikin ƙwayar tsoka da ƙwarewar jiki gabaɗaya.
Gwaji a Misira
Masana kimiyya na Masar sun gudanar da gwaji, labarin kimiyya game da shi wanda ake kira "Tasirin Ciyarwar Baka na Tribulusterrestris L. akan Jima'i Hormone da Gonadotropin Matakan cikin Berayen Namiji. rage testosterone da girma matakan hormone. Ba a ba sauran rukunan berayen kwayoyi ba. Kwana ashirin da daya bayan haka, duka biyun berayen sun kasance masu kulawa da kwayar cuta don dawo da matakan hormonal. A cikin ƙungiyar berayen da aka ba kwayoyi, an sami ƙaruwa sosai a matakan testosterone, yayin da asalin kwayar berayen masu lafiya ba su canza ba.
Nazarin Amurka
Masana kimiyya na Amurka sunyi tambaya game da tasirin D-aspartic acid. Labarin "Giram uku da shida na karin d-aspartic acid a cikin maza masu horo na juriya," ya bayyana wani gwaji wanda a ciki suka baiwa manya manya da suka samu horo gram 3 ko 6 na D-aspartic acid. Sakamakon abin takaici ne: a cikin mutanen da suka cinye gram 6 na D-aspartic acid a kowace rana, akwai faɗuwar matakan testosterone kyauta, babu wasu canje-canje a cikin asalin halittar hormonal. Mazajen da suka cinye gram 3 na D-aspartic acid a kowace rana basu nuna wani tasiri kai tsaye akan matakan testosterone ba.
