Babu wata amsar da babu shakku a kan tambayar “yaushe ya fi kyau a gudu, da safe ko da yamma” - akwai fa'idodi da yawa a cikin tsaron duka zaɓuɓɓukan, amma akwai kuma rashin amfani. Masana halayyar dan adam sun ba da shawarar sauraron jikinku da tafiya don gudu a mafi kyawun lokacin. Don wasanni ya kawo sakamakon da ake buƙata, dole ne ya zama mai daɗi - wannan shine dalilin da ya sa yake da mahimmanci a zaɓi mafi kyawun lokutan sa'a. Amma wane lokaci ne mafi kyau don gudu - tambayi kanku, da alama ba zaku zaɓi maraice ko safiya ba kuma da farin ciki zaku bi ta wurin shakatawa da rana.
Don sauƙaƙa yanke shawara, zamu baku fa'idodi da rashin dacewar kowane jadawalin, kuma zamu faɗi muku lokacin da yafi dacewa da gudu, da safe ko da yamma, gwargwadon burin ku.
Idan kayi gudu da safe: fa'idodi da cutarwa
Nan gaba kadan za mu fada muku wane lokaci ne na rana da ya fi kyau a gudu, da safe ko da yamma don ragin nauyi - wanda awanni ake kona kalori da sauri, kuma a yanzu, za mu yi la’akari da fa'idodi, wato, tafiyar safe:
- Running da safe yana taimakawa wajen "farka" tafiyar matakai na rayuwa. Idan kuna tafiya akai-akai, kumburi zaiyi aiki sosai;
- Ba boyayyen abu bane cewa atisayen safe yana kara kuzari, kuzari;
- Rashin sha'awa yana motsawa. Bayan horo, koyaushe kuna son cin abinci, don haka idan ba ku ci da kyau da safe ba, je filin wasa da wuri;
- Tashi da wuri da sunan wasanni yana da kyau don haɓaka girman kai - dole ne ku yarda cewa ba kowa ne yake iya wannan ba!
- A yayin gudu, an samar da hormone na endorphin na farin ciki, sabili da haka, idan ka tambaya: yin jogging da safe ko da yamma, wanda ya fi kyau da inganci, za mu zaɓi na farko, saboda yanayi mai kyau shine mabuɗin ranar aiki mai inganci da fa'ida.
Bari mu ci gaba da zaɓar mafi kyawun lokacin don gudu, kuma mu matsa zuwa rashin dacewar motsa jiki na safiyar yau:
- Mutanen da farkon tashi bala'i ya sanya jikinsu cikin matsanancin damuwa;
- Trainingwarewa mai zafi na tsoka zai tunatar da kai kanka a cikin yini duka;
- Don motsa jiki na safe, dole ne mutum ya motsa lokacin tashi 1.5, 2 hours baya, wanda ke cike da rashin bacci na yau da kullun.
Lura cewa akan gidan yanar gizon mu zaka iya samun cikakken labarin yadda ake gudu da safe. A ciki, mun tattara bayanai gwargwadon iko kan yadda ake motsa jiki daidai da safe don cimma iyakar sakamako, da kuma yadda yake da amfani.
Idan kayi gudu da yamma: fa'ida da cutarwa
Don haka, yaushe ya fi kyau gudu - da safe ko da yamma, bari mu ci gaba da nazarin fa'idar tseren maraice:
- Gudun tafiya yana da kyau don kwantar da jijiyoyi, saboda haka yana iya zama duka mai maganin tausa da annashuwa. Wasu lokuta, bayan rana mai wahala, da gaske muna buƙatar duka;
- Gudun maraice yana taimakawa wajen magance tashin hankali da fitarwa, jefa fitar da ƙarancin damuwa da damuwa;
- Gudun maraice yana taimakawa sosai ga rashin bacci.
Don bincika gaskiya a cikin tambayar "yaushe za ku iya gudu, da safe ko da yamma", mun zo ga rashin horo a ƙarshen ranar aiki:
- Wasu lokuta, bayan wahala mai wuya, babu wani ƙarfi da zai rage don gudun magariba, kuma da alama har yanzu kuna da ayyukan gida a gida;
- Ba za ku iya cin abinci ba kafin horo, don haka ba za ku iya ɗaukar ƙaramar abinci ba da sauri ku bi waƙar. Idan muka yi la’akari da cewa abincin ƙarshe shine lokacin cin abincin rana, to da yamma za ku ji yunwa sosai kuma ba za ku sami ƙarfin gudu ba.
Yaushe ne mafi kyawun lokaci don gudu don asarar nauyi?
Yanzu a ƙarshe bari mu kalli lokacin gudu, safe ko yamma, don rage nauyi - menene masana masu gina jiki ke faɗi game da wannan? Babu amsar da babu shakku a kan wannan tambayar - akwai ra'ayoyi biyu na ra'ayi, kowane ɗayan yana da haƙƙin rayuwa:
- Lokacin da mutum ya gudu da safe, kafin karin kumallo, don samun kuzari, jiki ya koma ga ƙwayoyin mai da aka tara, ta haka, suna tafiya da sauri;
- Idan kunyi gudu da yamma, aikin kona karin fam yana ci gaba duk dare, kuma, ta wannan hanyar, dan wasan yana kawar da karin adadin kuzari da ake ci da rana. A hanyar, kun san adadin adadin kuzari masu yawa yayin cinyewa?
Don taƙaitawa, muna ƙarfafa cewa duka masu tsere iri biyu suna rasa nauyi a sakamakon, amma kawai idan sun bi abinci mai ƙoshin lafiya, suna gudu a kan komai a ciki, motsa jiki a kai a kai kuma a hankali suna ƙaruwa.
Menene Mafi Kyawu ga Lafiya?
Wani lokaci kuke ganin ya fi kyau a yi gudu don zuciya, da safe ko da yamma, amma kafin a ba da amsa, a yi tunani a kan fa'idar irin waɗannan ayyukan? Babban abin da za a tuna a cikin wannan haɗin shine cewa fa'idodin gudu suna da cikakken 'yanci ga lokacin rana. A takaice, motsa jiki na yau da kullun yana haifar da masu zuwa:
- Unityarfafa rigakafi;
- Inganta tsarin zuciya da jijiyoyin jiki;
- An daidaita aikin kumburi, tare da cire guntun gumi da gubobi;
- An ƙarfafa tsokoki, an inganta siffofin;
- Hankali ya tashi.
Ka tuna cewa "lokacin da zaka yi" ba shine kawai tambayar da dole ne ka fuskanta ba. Wani mahimmin mahimmanci: "Har yaushe za ku yi gudu?"
Binciken Biorhythm
Gudun a kowane hali yana da amfani kuma komai lokacin da kuka fita kan waƙa. Karatun Biorhythm sun bayyana mafi kyawu a tsakanin lokacin da zaku iya gudu safe da yamma don samun kyakkyawan sakamako:
- daga 6 zuwa 7 na safe;
- daga 10 zuwa 12;
- daga 5 zuwa 7 na yamma.
Oƙarin "dace" da tafiyarku cikin waɗannan tazarar lokacin, kuma wasan motsa jikinku zai bugu da idanun sa. Af, ba daidai bane koyaushe a gudana da safe ko da yamma - akwai rukunin mutane da yawa waɗanda suka ga ya fi dacewa da motsa jiki yayin rana.
Kowa ya sani game da "owls" da "larks", na farkon sun makara, marigayi yakan tashi da wuri. A bayyane yake, ee, a wane lokaci ne yafi dace musu don yin wasanni? Shin kun san cewa masana kimiyyar zamani suna gano wani rukunin mutanen da suke wani wuri tsakanin su? Ana kiransu "tattabarai" - waɗannan mutanen basa yarda da yin bacci a makare, kuma ba sa iya tashi da wuri da wuri. Ya fi sauƙi a gare su su gudu yayin rana kuma ana ɗaukar irin wannan jadawalin na al'ada.
Don haka, bari mu taƙaita duk abubuwan da ke sama: menene ya kamata ku mai da hankali a kansa don fahimtar wane lokaci ne rana ya fi dacewa ga masu farawa su gudu?
- Saurari agogon ilimin ku;
- Haɗa jadawalin su tare da aikin ka na yau da kullun;
- Tabbatar cewa za ku iya motsa jiki a zahiri a cikin awoyin da kuka zaɓa ba tare da damuwa ko lalacewar tsarin mai juyayi ba;
- Tabbatar cewa baku matsa da nisa ba a farke ko fitowar fitowar awoyi.
Muna fatan kun fahimci cewa ba zai yuwu a amsa wane gudu ya fi kyau ba, safe ko yamma, kuma wannan tambayar ba daidai ba ce. Gaskiyar cewa kunyi wasanni ya riga ya zama ƙari. Yi ƙoƙari don sanya wannan aikin ya zama al'ada da aka fi so, komai lokacin da kuke ciyarwa akan sa. Domin azuzuwan su zama masu amfani, kuna buƙatar tunani ba yaushe ne mafi kyawun gudu ba, da safe ko da yamma, amma yadda ake yin sa daidai, wane shirin zaɓi da kuma yadda zaku mallaki madaidaiciyar dabara (kuma babu matsala idan yana gudana a kan tabo ko ƙetare ƙasa). Zama lafiya!
