Ranar 5 ga Mayu, Jamhuriyar Tatarstan ta dauki bakuncin Kazan Marathon 2019, wanda ya tara masu tsere 9000. A matsayin wani bangare na tseren a tsawan tazarar kilomita 42.2, an gudanar da Gasar Marathon ta Rasha inda manyan 'yan gudun fanfalakin Rasha da' yan wasa daga wasu kasashe suka halarci.
Na ɗauki matsayi na 4 tsakanin mata (masu son) a cikin rukunin 23-34.
A nesa na kilomita 42.2, 'yan mata 217 sun gama la'akari da Gasar Rasha kuma a cikin su duka na ɗauki matsayi na 30.
Ranar da zata fara
Ranar kamin farawa, banyi wani horo ba. Yawancin lokaci wannan ita ce ranar isowa, rajista, rajista, da sauransu. - rana mai wahala. A wannan lokacin, aƙalla babu buƙatar zuwa ko'ina, don bincika, tun da aka yi gudun fanfalaki a cikin garinmu.
Mun je dubawa a 9.30 kuma mun dawo gida a 14.00. Mijin da samarin sun yi yawo a Kazan da yamma, yayin da ni da 'yata muka zauna a gida. Tunda ba abu ne mai kyau ka yi tafiya mai yawa kafin tseren ba, kana buƙatar tanadi kuzari.
Na yi kokarin kwanciya da wuri da ƙarfe 21.30, amma ba abin da ya same shi, kuma na sami damar yin barci kawai sa'ar farko ta daren. Farin ciki ya katse bacci. Tunani ya buge da farawa. Na yi tunani game da yadda zan fara daidai, yadda ba zan faɗi nesa ba. Dangane da hasashen, ana watsa yanayin yanayi a ranar farawa da zafi, don haka wannan ma ya yi nasa gyaran.
Ranar farawa
Tashi a 5.00.
Ruwan sanyi da zafi.
Karin kumallo: buckwheat porridge 100 gr, mug na shayi mai daɗi, ƙaramin burodi.
Karfe 6.10 muka bar gidan muka tuka mota zuwa wurin farawa.
Yayi sanyi a waje da safe, akwai hadari kuma ina matukar son a kiyaye wannan yanayin don tseren.
Bayan mun isa wurin kaddamarwar, sai muka watsar da duk abubuwan da basu kamata ba muka kaisu dakin adana kaya.
Farawa ya kasance a 8.00. yanayin a wancan lokacin ya kasance na al'ada, rana tana bayan girgije, amma zafin jiki ya riga ya kai digiri 17.
Yi dumi kafin farawa
Na yi tafiyar kilomita 1, bayan haka na yi atisaye da dama na SBU. Bayan dumama-dumu na tafi gun dako. Lokacin yin rajista, na nuna cewa zan yi tafiyar awanni 3 kuma ya kamata a sanya ni cikin rukuni "A", amma an jefa ni cikin gungu "B". A waccan shekarar, akwai wata jamb tare da rarraba gungu, kuma sakamakon haka, sai aka jefa ni cikin rukuni na ƙarshe.
Yan secondsan daƙiƙo kaɗan suka rage kafin farawa. Jiki yana tsalle, wani lokacin baya buga hakora)))) An riga an riga an shirya agogo ... Lissafi ya fara ... 3..2..1..iiii, ya fara gudu.
Dabaru
La'akari da cewa yanayi bai cika gudu ba, ni da kocin mun tsayar da shawara cewa ba lallai bane mu fara daga 4.15 yanzunnan, in ba haka ba zafin na iya yankewa. Mun yanke shawarar farawa daga 4.20 don haka gudu kilomita 5, idan yana da saukin gudu, to zai yuwu a kara kadan.
Tsari: 4.19 4.19; 4.19; 4.19; 4.16; 4.18; 4.15; 4.19; 4.16; 4.15; 4.20; 4.14; 4.16; 4.16; 4.25; 4.27; 4.19; 4.12; 4.05; 4.03; 4.15; 4.13; 4.16; 4.17; 4.20; 4.23; 4.17; 4.20; 4.06; 4.16; 4.13; 4.11; 4.13; 4.14; 4.16; 4.20; 4.18; 4.21; 4.30; 4.28; 4.22; 4.25;
Gabaɗaya ya gudana da kyau. Bayan kilomita 10 sama ta riga ta kasance ba girgije kuma rana ta fara yin burodi.
Waƙar ba ta da kyau. Akwai wani hawa mara dadi wanda bai wuce kilomita 2 ba. Na rage gudu a ciki don kada ƙafafuna su buga. Har ila yau, akwai ƙananan lift, idan a tsakiyar nesa ba a ji da su ba musamman, to a ƙarshe ya riga ya yi wuyar gudu a cikinsu. A kilomita 36 bayan karamin hawa, ba zan iya komawa zuwa ga saitina ba, ƙafafuna ba sa son gudu kwata-kwata.
Kadan 5 na karshe ba sauki. Yanayin zafi a wannan lokacin ya riga ya kusan digiri 24. Ban saba da zafin rai kwata-kwata ba. A cikin horo, na yi gudu a cikin matsattsu, jaket da iska mai tayar da iska, don haka tabbas jikina ya firgita daga wannan yanayin ranar marathon. A sakamakon haka, zafi a ƙarshen nesa ya fara yin nasa gyaran kuma bai bar kowa ba.
Mita 200 kafin a gama, na ga allon rubutun sai na ga cewa ba ni da damar karewa daga awanni 3, amma akwai damar da zan gudu daga 3.02 sannan na fara birgima, kuma sakamakon ya kasance 3.01.48. Gaskiyar cewa ban cika sa'a uku ba, ban kasance cikin damuwa ba musamman. Na yi duk abin da zan iya kuma ina matukar farin ciki da sakamakon da aka nuna. An fiye da minti ɗaya da rabi bai isa na isa matsayin ɗan takarar shugabancin ƙwallon ƙafa ba. Inganta mafi kyawun ta na mintina 7.
Kayan aiki
Shorts, saman tanki, safa, hula, NIKE ZOOM STREAK sneakers, Suunto ambit3 gudu agogo.
Nisan abinci
Ya ɗauki mala'iku 4 Sis. Na dauke su a cikin bel na musamman na gudu.
Har yanzu na tabbata cewa gels hudu a kowane marathon suna da yawa a gare ni, gels uku zasu zama masu kyau a gare ni.
Na ci gels na kilomita 12, kilomita 18, kilomita 25, kilomita 32.
Na kasance ina amfani da bel din na gels sama da shekara guda, idan a shekarun baya komai yayi daidai kuma nayi gudu dashi ba tare da wata matsala ba, wannan karon akwai matsaloli. Na tsaurara bel na gels har zuwa iyakar, amma har yanzu ya zama babba a gare ni. Ba ni da zabi kuma dole ne in dauki gel din a wani abu, don haka sai na gudu da bel din da nake. Gabaɗaya, a nesa dole na ɗan damu da shi. Yanzu nasan wannan nuance, ko yaya zan rage bel.
.Ungiya
Kungiyar ta bunkasa sosai a wannan shekarar. Hanyoyin abinci a nesa sun kasance kyawawa. Akwai tebur da yawa kuma ya dace don ɗaukar ruwa akan gudu. Bugu da ƙari, ruwa ba wai kawai a cikin tabarau ba, har ma a cikin ƙananan kwalabe. Hakanan akwai soso na rigar da suka tsira daga zafin. A ƙarshen nesa, masu sa kai sun zuba ƙarin ruwa daga guga.
Menene nisan milata a horo, zaku iya gani anan https://vk.com/diurnar?w=wall22505572_5924%2Fall
Domin shirin ku don nisan kilomita 42.2 yayi tasiri, ya zama dole ku shiga cikin shirin horo mai kyau. Don girmama bukukuwan Sabuwar Shekara a cikin shagunan shirye-shiryen horo kashi 40% rangwamen, tafi ka inganta sakamakonka: http://mg.scfoton.ru/
