Ba mutane da yawa sun san abin da awa ke gudana ba. Koyaya, akwai gasa da yawa duka a cikin Rasha da kuma a duniya a wannan nesa. Kuma sun shahara sosai. Labarin na yau shine game da abin da ake yi na awa ɗaya kuma menene fasalin shawo kan nesa.
Menene awa daya gudu
Sa'a tana gudana - gudana a cikin da'irar a cikin filin wasa tare da waƙa tsawon mita 400. Babban aikin mai gudu shine gudu kamar yadda zai yiwu a cikin awa daya.
Bayan minti 30, 45, 55, 59, masu shirya wasan suna magana game da lokacin da ya wuce na tseren.
Lokacin da sa'a ta ƙare, umarnin dakatar da motsi yana sauti. Kowane dan wasa ya tsaya a wurin da umarnin tsayawa ya kama shi. Bayan haka, yana jiran alƙalai, waɗanda ke daidaita matsayin ƙarshe na kowane mai tsere.
Lokacin da akwai mahalarta da yawa, ana gudanar da gasar a cikin tsere da yawa. Alkalai da dama na nan a filin wasan. Kowane ɗayan yana ƙididdigar ƙarancin wasu 'yan wasa.
Fasali na shawo kan nesa
Gudun sa'a yana gudana a cikin filin wasa na tseren mita 400 na misali. Sabili da haka, dole ne a tuna cewa kuna buƙatar yin tafiya tare da waƙa ta farko kusa da gefen gefen iyakar, don kar a sami ƙarin mitoci.
Additionari ga haka, yayin da kuka kusantowa zuwa kan hanya, zai fi sauƙi ga masu gudu da sauri su riske ku. Dogaro da saurin ku da saurin wanda ya fi ƙarfi a cikin tserenku, ƙila za a sami fiye da dozin irin waɗannan abubuwan.
Articlesarin labaran da zasu iya zama masu amfani a gare ku:
1. Yadda ake kwanciyar hankali bayan horo
2. Menene tsaka-tsakin gudu
3. Gudun dabara
4. Lokacin da Za'a Gudanar da Motsa Jiki
Mafi sau da yawa, ana gudanar da gasar a saman saman roba. Sabili da haka, za'a sami wani sabon abu idan aka kwatanta da gudu akan babbar hanya idan bakayi gudu akan roba ba. A kowane hali, ya fi kyau a gudu a cikin sneakers. Tabbas, kwararru suna gudu a cikin raga, amma babu ma'ana a sayi irin waɗannan takalman don kawai gasa ɗaya, tunda gudu akan babbar hanya a cikin su ba shi da matsala sosai.
Kar a fara da sauri. Ana iya kwatanta gudun awa daya, gwargwadon ƙarfin ku, da nisan kilomita 12-15. Wannan nisan ne matsakaicin jogger ke gudana, don haka don yin magana, a cikin awa ɗaya.
Zai fi kyau a ayyana saurin tafiya da bin sa. Na farkon kilomita 2-3 zaka iya bin sawun saurin ka a sarari. To zai yi wuya a kirga da'irori. Amma babban abu shine gudu a daidai wannan saurin. Kuma mintuna 5 kafin ƙarshen, fara ƙarawa.
Menene sakamakon yakamata ya kasance akan tafiyar sa'a
Abin takaici, kamar yadda na riga na rubuta a farkon labarin, ban sami damar ganin matsayin masu aikawa a Intanet ba. Sabili da haka, idan wani zai iya yin wannan, to rubuta hanyar haɗi a cikin maganganun. Zan yi matukar godiya a gare ku kuma nan da nan zan rubuta labarin game da matsayin sa'ar da ke gudana.
Koyaya, don daidaitaccen yanayin, zan rubuta numbersan lambobi.
Haile Gebreselassie ne ke rike da tarihin duniya cikin awanni. Ya yi gudun kilomita 21.285 a cikin awa daya. Rikicin Rasha yana da kilomita 19.595.
Don fuskantarwa, idan kun yi tafiyar kilomita 15 a cikin awa daya, to a zahiri, wannan gudu ne na kilomita 15 wanda kuka rufe cikin minti 60. Idan muka juya zuwa ma'aunin, to don aji na 3 a nisan kilomita 15, ya zama dole a rufe nisan cikin mintina 56. Dangane da haka, idan kun canza wannan lokacin zuwa gudun awa ɗaya, to fitarwa ta uku ta zama daidai da kilomita 16 a awa ɗaya. Na biyu shi ne kilomita 17, na farko kuma kilomita 17.5. Wannan jagora ne mara kyau. Bugu da ƙari, ban iya samun ƙa'idodin hukuma ba.
Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.
