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Ka'idoji da bayanai don gudun mita 600

Gudun mita 600 matsakaici ne tsakanin gajere da matsakaita nesa. Hakanan, ba a yin rikodin duniya a cikin wannan horo. Kari kan haka, ba a wuce matsayin da ake bi don yin tafiyar mita 600 a cibiyoyin ilimi. duk da haka, nisan mita 600 na ɗaya daga cikin sanannun a cikin tsarin horo na horar da masu gudu tsaka-tsaki da na nesa.

1. Rikodin Rasha a cikin tseren mita 600

Rikodi na Rasha a tseren cikin gida na mita 600 tsakanin maza na Yuri Borzakovsky ne. A cikin 2010, ya rufe layuka uku a cikin 1.16.02 m.

Olga Kotlyarova ce ke rike da tarihin kasar Rasha a tseren cikin gida na mita 600 tsakanin mata. A shekara ta 2004, ta yi tsere mita 600 a cikin mita 1.23.44, wanda kuma shine mafi kyawun nasarar duniya a wannan nesa.

Olga Kotlyarova

2. Ka'idodin fitarwa na mita 600 tsakanin maza

DubaMatsayi, matsayiMatasa
MSMKMCCCMNiIIIIINiIIIII
600––1,22,01,27,01,33,01,40,01,46,01,54,02,05,0

3. Ka'idodin fitarwa na mita 600 tsakanin mata

DubaMatsayi, matsayiMatasa
MSMKMCCCMNiIIIIINiIIIII
600––1,36,01,42,01,49,01,57,02,04,02,13,02,25,0

Don inganta sakamakon ku a tsere a matsakaici da kuma nesa, kuna buƙatar sanin abubuwan da ke gudana na gudu, kamar su numfashi daidai, fasaha, ɗumi-ɗumi, ikon yin ƙyallen idanu na dama don ranar gasar, yi ƙarfin ƙarfin aiki don gudu da sauransu. Sabili da haka, Ina ba ku shawara da ku san irin koyarwar bidiyo na musamman kan waɗannan da sauran batutuwa daga marubucin shafin scfoton.ru, inda kuke yanzu. Ga masu karanta shafin, koyarwar bidiyo kyauta ne. Don samin su, kawai kuyi rijista da wasiƙar, kuma a cikin aan daƙiƙoƙi zaku karɓi darasi na farko a cikin jigo akan asalin numfashi mai dacewa yayin gudu. Biya a nan: Gudun koyon bidiyo ... Wadannan darussan sun riga sun taimaki dubunnan mutane kuma zasu taimake ku ma.

Kalli bidiyon: MALUKUSSAIFI KASHI NA 32 LABARIN SHAHARARRAN MAYAKIN DAYA SHAHARA A DUNIYA HAUSA NOVEL AL AJABI TV (Mayu 2025).

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