Rabin marathon yana wakiltar tazarar da ta kai rabin rabin gudun fanfalaki, wato, 21 kilomita 97.5 mita. Rabin rabin gudun fanni ba nau'in wasan tsalle-tsalle na Olympics bane ba, amma gasa a wannan nisan suna da matukar farin jini a duk duniya kuma ana yin su a lokaci guda tare da dukkan manyan marathons na duniya. Gasar rabin gudun fanfalaki ana gudanar da ita galibi akan babbar hanya. Kari akan haka, an gudanar da abin da ake kira rabin gasar zakarun duniya tun 1992.
1. Rikodin duniya a cikin rabin gudun fanfalaki
Tarihin duniya a tseren rabin gudun fanfalaki na dan wasa daga Eritrea Zersinay Tadese. Zersenay ya kammala rabin marathon a shekara ta 2010 a cikin 58 m 23 s.
Rikicin duniya a tseren gudun fanfalaki na mata ya kasance na 'yar wasan Kenya Florence Kiplagat, wacce ta karya tarihinta a duniya a shekarar 2015 da ta yi gudun nesa cikin sa'a 1 da mita 5 da dakika 9.
2. Bit matsayin don rabin marathon yanã gudãna tsakanin maza
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 21097,5 | 1:02.30 | 1:05.30 | 1:08.00 | 1:11.30 | 1:15.00 | 1:21.00 | |||||||
2. Bit matsayin don rabin marathon gudu tsakanin mata
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 21097,5 | 1:13.00 | 1:17.00 | 1:21.00 | 1:26.00 | 1:33.00 | 1:42.00 | |||||||
Domin shirye shiryenku na nisan kilomita 21.1 yayi tasiri, kuna buƙatar shiga cikin shirin horo mai kyau. Don girmama bukukuwan Sabuwar Shekara a cikin shagunan shirye-shiryen horo kashi 40% rangwamen, tafi ka inganta sakamakonka: http://mg.scfoton.ru/
