Mutane kalilan ne ke da damar motsa jiki kowace rana. A cikin wannan labarin, zamuyi la'akari da menene fa'idodi da rashin fa'ida yayin gudanar da kowace rana, da kuma sakamakon da irin wannan horon zai iya haifarwa.
Ribobi na gudana kowace rana
Yawancin masu gudu, ba kawai masu farawa ba har ma da gogaggun masu tsere, galibi ba su fahimci mahimmancin murmurewa ba kuma sun yi imanin cewa aikin yana ƙaruwa ne kawai yayin horo ba lokacin hutu ba. A gaskiya, akasin haka gaskiya ne. Yayin horo, jiki yana karɓar kaya, saboda abin da hanyoyin lalata - farawa - farawa a ciki. Don sakamakon ya girma, ya zama dole cewa irin waɗannan matakai dole ne a haɗe su tare da sake dawowa, in ba haka ba, maimakon ci gaba, za a yi aiki fiye da kima, lokacin da ayyukan catabolism suka zarce hanyoyin tafiyar da rayuwa - dawowa, har ma a huta.
Sabili da haka, sakamakon yana girma daidai lokacin lokacin dawowa. Kuma gudu kowace rana yana baka damar, komai wahalar aikin, ka dawo yadda yakamata don motsa jiki na gaba shima yayi tasiri.
Trainedarin horar da jiki, ƙarancin lokacin da yake buƙatar murmurewa. Sabili da haka, kwararru suna horarwa sau biyu a rana. Bugu da ƙari, koyaushe za su yi aikin motsa jiki. Saboda haka, ka'idar horarwa "kowace rana" tana bin kowa da kowa. Kawai "rana" a cikin wannan yanayin bai kamata a yi la'akari da shi azaman lokaci na awanni 24 ba, amma a matsayin hutawa, wanda jiki ke buƙatar murmurewa daga motsa jiki na baya.
Sakamakon haka, kowane tsarin horo na kowace rana yana bawa kowane mai gudu gudu horo, ba tare da la'akari da matakin ba, saboda yana bawa jiki damar murmurewa.
Kuna iya gudu kowace rana biyu don lafiya da haɓaka sakamakon gudana, kodayake a yanayi na biyu wannan bazai iya isa koyaushe ba. Ari akan wannan a cikin babi na gaba a ƙasa.
Fursunoni na gudana kowace rana
Babban hasara na gudana kowace rana shine rashin isasshen yawan motsa jiki a kowane mako idan burinku shine shirya don wucewa matsayin. Motsa jiki uku zuwa hudu a kowane mako bazai isa wannan ba. Kodayake duk ya dogara da bayanan farko, makonni don shiryawa da sakamakon da ake buƙata. Wani na iya isa sosai tare da yawan motsa jiki.
Gudun kowace rana ba ya ba da damar yin motsa jiki na musamman na dawowa bayan gudu na ɗan lokaci. Tun da bayan motsa jiki masu wuya, zai zama da amfani ga jiki ba samun cikakken hutawa ba, amma don yin aiki a hankali.
Articlesarin labaran da zasu iya ba ku sha'awa:
1. Zan iya gudu kowace rana
2. Har yaushe ya kamata ku gudu
3. Fa'idodin minti 30 na gudu
4. Shin yana yiwuwa a gudu tare da kiɗa
Yadda ake horarwa ta hanyar gudu kowace rana
Idan aikinku shine inganta sakamakon, to kuna buƙatar sauya madaidaicin horo da haske. Wato, wata rana kuna buƙatar yin giciye na ɗan lokaci ko horo na tazara, kuma kowace rana kuna buƙatar gudanar da gicciye a hankali a ƙananan ƙarfin zuciya don murmurewa. Wannan yanayin zai yi amfani da lokacinku sosai.
Idan kuna gudu don lafiya, to babu mahimmancin yin motsa jiki. Kawai buƙatar ku gudu a hankali. Amma yana da kyau a yi mafi tsayi sau ɗaya a mako.
Kammalawa game da gudana kowace rana
Idan kana da damar atisaye ta hanyar guduna kowace rana, to zaka iya amintuwa da inganta sakamakon aikinka, kuma cikin nutsuwa ka karfafa lafiyarka tare da horo na yau da kullun, alhali baka jin tsoron "kama" aiki da yawa. Irin wannan tsarin mulki zai ba jiki dama don murmurewa ba cika nauyi ba.
