- Sunadaran 8.9 g
- Fat 11.1 g
- Carbohydrates 9.9 g
Da ke ƙasa akwai girke-girke mai sauƙi mai sauƙi don kayan lambu mai ɗorewa na lasagna tare da bichamel sauce da cuku mozzarella.
Hidima Ta Kowane Kwantena: Sau 4-6.
Umarni mataki-mataki
Classic lasagna abinci ne na Italiyanci wanda ake toyawa a cikin murhu a cikin yadudduka kuma ya ƙunshi taliyar murabba'i tare da miya mai tumatir da cuku na mozzarella, wanda aka jika shi a cikin bichamel sauce. Domin shirya kwano a gida, dole ne da farko a sami bichamel sauce daga man shanu, gari da madara, idan ana so, za a iya ƙara ɗan goro mai ɗan goro. Maimakon mozzarella a cikin wannan girke-girke tare da hoto, zaku iya amfani da wani cuku, misali, ricotta ko cuku. Idan ba zai yuwu a sayi tumatir a cikin ruwan lemonku ba, zaku iya maye gurbinsu da freshan freshan tomatoesan tumatir da tumatir ɗinki.
Don yin bechamel sauce, narke g g 50 na man shanu a cikin tukunyar, ƙara 2 tbsp. l. nikakken gari, motsawa sosai da mintina 2, har sai hadin ya yi kauri. Bayan haka, zuba madara a cikin zafin jiki na daki (lita 1 kawai) kaɗan kaɗan, koyaushe kuna motsa abin ɗora hannu. Na ƙarshe amma ba mafi ƙaranci ba, ƙara ƙwaya, gishiri da barkono ku ɗanɗana.
Mataki 1
Takeauki tumatir a cikin ruwan lemonsu, a niƙa shi da abin haɗawa, amma don ƙananan ƙananan su rage. Bare ɗanyen tafarnuwa, yankakken yankakken kayan lambu kuma ƙara tumatir. Canja tumatir a cikin tukunyar, zuba gishiri da barkono don dandano, sanya a kan murhu sannan a dafa na mintina 15 bayan tafasa. A wannan lokacin, a kankare Parmesan kuma a fasa ko a yanka mozzarella a ƙananan abubuwa.
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Mataki 2
Tafasa zanen lasagna a cikin ruwan zafi na mintina 2-3, idan ya cancanta (karanta umarnin kan marufin taliya).
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Mataki 3
Amfani da burushi na silicone, goge ƙasan da gefunan shimfidar faffadar, mai ɗaga kai da man zaitun. Sanya ganyen lasagne a ƙasan molin a cikin Layer ɗaya, kamar yadda aka nuna a hoto.
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Mataki 4
Yada romon sanyayyun tumatir a dai-dai kan ganyen lasagne.
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Mataki 5
Cire dafaffen kayan miya, dafa shi da sanyaya, ko dafa shi.
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Mataki 6
Sanya béchamel a saman miyar tumatir, a hankali yada shi a saman ta amfani da bayan cokali.
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Mataki 7
Yada sassan cuku na mozzarella a ko'ina a saman aikin. Yankunan su zama kusan girman su ɗaya kuma basu da nauyi, in ba haka ba ba zasu narke yayin yin burodi ba. Sanya dukkan yadudduka na tasa a sake a jere.
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Mataki 8
Yayin shirya miya da shiri, yana da kyau a ajiye cuku cuku a wuri mai sanyi ko a cikin firiji don ya kasance ya riƙe kamanninsa da kyau kuma ba zai fara tsayawa tare ba. Cire cukuwan Parmesan zuwa kantin ajiyar ku kuma ajiye ɗan cuku don gabatarwa.
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Mataki 9
Offara lasagna tare da yawancin cuku cuku. Aika takardar yin burodi a cikin tanda da aka zana zuwa digiri 180 kuma gasa na kimanin minti 25-30 (har sai taushi). Cuku ya kamata ya narke gaba ɗaya kuma tsarin ya kamata ya saita.
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Mataki 10
Iciousarancin lasagna mai ƙarancin kalori mai daɗin dafa shi tare da miya béchamel a cikin tanda, a shirye. Yayyafa da grames Parmesan kafin yin hidima, ko ƙara sabbin yankakken ganye kamar basil ko oregano idan ana so. A ci abinci lafiya!
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