Rashin nauyi shine gyara don yawancin masu kiba. Kuma wannan yana amfani da adadi mai yawa na masu zamba waɗanda ke siyar da hanyoyin su na ƙona kitse, wanda a ƙarshe ba ya kawo wani fa'ida. A yau zamuyi la'akari da tabbatattun hanyoyin gaske da hanyoyin aiki don rasa nauyi.
Gudun gudu da sauran motsa jiki na motsa jiki
Duk yadda kowa ya ce, ya fi a guje ko ninkaya mai ƙona shi babu. Kuma duk saboda kitse da sauri yake konewa kawai a yanayin wadataccen oxygen. Bayan haka, tsarin ƙonewa kanta yana faruwa a ƙarƙashin tasirin oxygen. Sabili da haka, sun faɗi cewa kitse yana ƙonewa - yana ƙonewa da gaske, saboda yana yin aiki da iskar oxygen kuma ya zama kuzari, kamar itace a cikin wuta.
Don haka idan aka gaya muku cewa gudu ba zai taimaka muku rage nauyi ba, kawai ku tambaya menene tsarin konewa, kuma idan bai sani ba, to a bayyane yake. Cewa bai fahimci komai game da rage kiba ba.
Sabili da haka, gudu, motsa jiki, iyo sune mafi kyawun nau'ikan motsa jiki na rage nauyi. Amma akwai babbar da mai AMMA... Ya ƙunshi gaskiyar cewa tare da irin wannan nauyin, ko dai abinci mai gina jiki ya zama daidai, ko kuna buƙatar gudu ko iyo da yawa. Don ƙona kitse sosai fiye da yadda kuka samu.
Sabili da haka, ba tare da ingantaccen abinci mai gina jiki ba, zai yi wahala a rasa nauyi yayin gudu.
Hanyar tiyata
Wataƙila mafi inganci da inganci hanyar rage kiba. Kudin wannan hanyar ya fi yadda idan kuna tafiya kullum da safe. Amma sakamakon kuma ana samunsa cikin sauri. Misali, ga shafin daya daga cikin kwararrun likitocin da ke magance matsalolin kiba:http://gladki.ru/ Je zuwa shafin kuma zaka iya ƙarin koyo game da wannan hanyar. Ba zan iya cewa game da illolin, cutarwa ko fa'idar wannan hanyar ba. Saboda haka, bincika duk tambayoyin ta bin hanyar haɗin.
Ingantaccen abinci
Ba za a rude ku da abinci ba, wanda za'a tattauna a ƙasa. Jigon kyakkyawan abinci mai gina jiki shine daidaituwa tsakanin sunadarai, mai da kuma mai ƙwanƙwasa. Idan wannan daidaiton yayi daidai, to jiki, saboda, kuma, zuwa ga haɓakar maganin biochemical daidai, zai fara ƙona kitse kuma ba zai tara sababbi ba. Don tattauna dalla-dalla akan wannan. Yadda ake cin abinci "dama", na tattauna a cikin labarin: Abubuwan yau da kullun na ingantaccen abinci don rage nauyi
Abinci
Mahimmancin abincin shine samarwa jiki irin wannan adadin abincin wanda ba zai iya samun isasshen ƙarfi ba, kuma za a tilasta masa ƙona kitse. Wannan hanyar tana aiki sosai. Amma yana da babbar matsala. Ya ta'allaka ne da cewa irin wannan "kisan" ga jiki ba ya tafi da komai. Da fari dai, bayan ka daina cin abinci kuma kawai ka fara cin abinci kullum, koda ba tare da yawan ciye-ciye ba, jiki zai fara sha da jujjuya kitse duk abin da zai shiga ciki. Tunda yanayin kariyar banal zai sake kunnawa idan kanaso ka sake yunwa. Abu na biyu, yana da sauƙin samun ciwon ciki ko gyambon ciki, da kuma tarin cututtukan jijiyoyi daga yawancin abincin.
Slimming shayi da kofi
Yawancin lokaci duk shayi ko kofi. kazalika da ire-iren goji berry da makamantansu don yin asara na aiki bisa ƙa'ida ɗaya irin abincin da ake ci. Amma a wani gefen daban daban. Wato, ba kawai suna tilasta mutum ya ci ƙasa ba, amma suna yaudarar jiki, wanda shi kansa ba ya tambaya. Sabili da haka, waɗannan hanyoyin ma suna da tasiri, amma illolinsu daidai suke da na abincin. Kari akan haka, ba duk irin wadannan abincin bane yake haifarda rashin ci. Wasu kawai haifar da rudu ne.
Akwai wasu hanyoyi da yawa. Masu simulators na asarar nauyi na musamman, mashin ɗin tashin hankali, kwayoyi. Amma duk wannan kashi 90 ne na yaudarar kai.
