Gudun kilomita 15 ba wasan motsa jiki bane na Olympics, amma wannan tafiyar akasari ana yin ta ne a cikin gasa da yawa na masu son.
An ba da maki kan hanyar kilomita 15 daga manya 3 zuwa ɗan takarar babban masanin wasanni. Ana gudanar da tsere a kan babbar hanya.
1. Rikodin duniya a cikin kilomita 15 masu gudana
Mai rike da kambun duniya a tseren babbar hanya mai nisan kilomita 15 tsakanin maza shi ne dan wasan Kenya Leonard Komont, wanda ya yi gudun a cikin minti 41 da dakika 13. Ya kafa wannan nasarar a 21 ga Nuwamba, 2010 a Holland.
Leonard Comont
Matar da ta kafa tarihi a babbar hanyar mata ta kilomita 15 ta mallaki 'yar Habasha' yar tsere, wacce ta taba lashe gasar a karo na uku Tirunesh Dibaba, wacce ta yi gudun kilomita 15 a ranar 15 ga Nuwamba, 2009 a Netherlands cikin minti 46 da dakika 28.
2. Ka'idodin fitarwa na kilomita 15 masu gudana tsakanin maza
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 15km | – | – | 47:00 | 49:00 | 51:30 | 56:00 | – | – | – | ||||
3. Ka'idodin fitarwa don tafiyar kilomita 15 tsakanin mata
| Duba | Matsayi, matsayi | Matasa | |||||||||||
| MSMK | MC | CCM | Ni | II | III | Ni | II | III | |||||
| 15km | – | – | 55:00 | 58:00 | 1:03,00 | 1:09,00 | – | – | – | ||||
4. Dabaru na tafiyar kilomita 15
15 kilomita kilomita, a bayyane yake, daidai yake tsakanin rabin marathon kuma 10 kilomita... amma dabarun gudu wannan nisan yafi kama da goma sama da kilomita 21. Koyaya, kilomita 15 yana da tazara mai sauri kuma babu kusan lokacin zuwa "lilo", kamar a cikin rabin gudun fanfalaki.
Kamar kowane nesa, kuna buƙatar yanke shawara kan dabarun tafiyarku.
Idan baku da kwarin gwiwa akan iyawarku, ko tafiyar nesa da farko, zai fi kyau ku fara cikin natsuwa, sannan a hankali ku kara saurin. Wannan dabarar ta dace saboda ta cire yuwuwar gajiya kafin lokaci. Yana yawan faruwa da sauri sauri farawa yana tilasta ka rage gudu a ƙare. Anan, akasin haka, kun fara nutsuwa. Kuma a sa'an nan za ku ɗauki saurin. Tare da irin wannan dabarar da shiri mai kyau, zaka iya isa wurin shugabannin a cikin kilomita na ƙarshe na nesa. Kada ku ji tsoron gaskiyar cewa a farkon suna gudu nesa da ku. A farkon gudun zai fi girma a gare su, kuma a ƙarshen nisan za ku yi. Wannan yakan haifar da fruita fruita.
Idan kun kasance da tabbaci a cikin damar ku, to zaɓi matsakaita tsaka-tsalle ku adana shi har zuwa ƙarshen nisan. Fi dacewa, gudu kowane 3 km tare da lokaci guda, fãce na farko da na karshe, wanda ya zama dan kadan sauri. Gudun tafiya mai sauri amma mai sauri an fi ganewa sosai, tunda, yin aiki da wani saurin, numfashi ba zai ɓata ba kuma jiki ba zai gaza ba.
