Kuna iya ƙara alamun masu ƙarfi da juriya ba tare da siyan kayan motsa jiki masu tsada ba, amma ta amfani da jakar yashi na yau da kullun - jakar yashi, wanda zai iya maye gurbin duka barbell da abokin tarayya.
Menene jakar yashi
Jakar yashi ita ce jakar yashi wanda kayan wasanni ne don aiki da horo mai ƙarfi. Nauyin jaka na iya bambanta daga 20 zuwa 100 da ƙari.
Jakar yashi tana da matukar wahala don dagawa. Wannan nauyin yayi daidai da ɗaga mutum. Sabili da haka, horar da jakar yashi yana da amfani ga masu tayar da kayar baya da haɗakar mayaƙan yaƙi, inda ɗayan manyan manufofin su shine kama abokan gaba da yin jifa.
Amfanin aiki da jaka
Jakar yashi tana buƙatar ƙarfi da yawa don riƙewa. Ya fi dacewa don amfani da riƙewar "beyar", kafaɗa shi ko yin Zercher squats.
Saukaka aiki tare da jaka mai yashi shine cewa yana da sauki sosai. Yayin aiwatar da kame ko wasu motsa jiki, jakar a zahiri tana dacewa da jiki, kuma zaka iya matsi shi sosai da yin jifa ko jan shi daga wuri zuwa wuri.
Rashin zaman jaka na taimakawa wajen bunkasa jijiyoyin gangar jikin. Yin aiki tare da irin wannan abun yana kawo shi kusa da yiwuwar horo tare da mutum na ainihi. A wannan yanayin, motsa jiki ya kasance akasin motsa jiki don haɓaka tsokoki na jiki, wanda ya ƙunshi kiyaye zaman lafiya a saman ƙasa mara ƙarfi.
Bagaga jaka kilogiram 100 a saman kanka yafi wuya fiye da ɗaga barbell, sabili da haka, koyaushe kuna aiki tare da jakar, zaku iya inganta ayyukan ku a dakin motsa jiki.
Kudin jaka ya zama ƙasa da ƙimar kowane injin horo. Bugu da ƙari, za ku iya yin jakar yashi da kanku ta ɗaukar jaka da yawa na yau da kullun, ɗinki a wata hanya kuma ku cika su da yashi.
Yadda ake hada jakar yashi a cikin aikin motsa jiki
Idan kun riga kuna da takamaiman aikin motsa jiki wanda baya faɗi kalma game da jakar yashi, to ana iya yin atisayen buhu a matsayin madadin matattun motoci, wuraren zama, ɗagawa da matattarar benci. Kodayake, bayan zaman horo na farko, ana iya jin fa'idar jakar.
Hanya mafi sauki da za a yi wadannan atisayen ita ce ta amfani da jakar yashi a maimakon zobba ko dumbbells. Wannan ya kamata ayi fiye da sau 2 a wata.
Hakanan yana da daraja ƙara motsa jiki na jaka daban. Createirƙiri saiti na musamman don ƙarfi da juriya. A cikin lamarin na farko, kuna buƙatar ɗaukar nauyi mai yawa, yi ƙananan maimaitawa kuma sami ƙarin hutawa tsakanin saiti. A yanayi na biyu, akasin haka, matsakaici ko matsakaicin nauyi don yin adadi mai yawa na maimaitawa, yayin saita mafi ƙarancin lokacin hutawa.
Kuma mafi mahimmanci, kar a kiyaye jaka. Ana iya jan shi, turawa, jan shi, jefa shi. Duk ya dogara ne kawai da kwatanci da ƙwarewar jiki.
